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Follow me🇯🇵 .
———Osaka———
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Sony : a6500
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写真撮りに行ったけど、ついでに撮った動画で作った新世界。
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色々勉強しないとクオリティが低すぎて話にならんな!
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今度は、動画撮影をメインでカメラしたいと思った。撮影あったら参加したいし、何人か集めてやるのもありだなーと!
というわけで参加者募集です。
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#大阪カメラ部 #いまそら
#jp_mood #art_of_japan_ #カメラ女子 #workout #動画撮影 #筋トレ #動画編集してる人と繋がりたい #ワークアウト #ig_japan #土曜日の小旅行 #pics_jp #street #picture #photooftheday #running #streetmagazine #サンセットスタジオtv #followme #instagood #写真好きな人と繋がりたい #gopro #東京カメラ部 #ig_japan #映像クリエイター #動画クリエイター #creative_univ #おしゃれさんと繋がりたい #通天閣

Follow me🇯🇵 . ———Osaka——— . . 📷 Sony : a6500 . 写真撮りに行ったけど、ついでに撮った動画で作った新世界。 . 色々勉強しないとクオリティが低すぎて話にならんな! . 今度は、動画撮影をメインでカメラしたいと思った。撮影あったら参加したいし、何人か集めてやるのもありだなーと! というわけで参加者募集です。 . . #大阪カメラ部 #いまそら #jp_mood #art_of_japan_ #カメラ女子 #workout #動画撮影 #筋トレ #動画編集してる人と繋がりたい #ワークアウト #ig_japan #土曜日の小旅行 #pics_jp #street #picture #photooftheday #running #streetmagazine #サンセットスタジオtv #followme #instagood #写真好きな人と繋がりたい #gopro #東京カメラ部 #ig_japan #映像クリエイター #動画クリエイター #creative_univ #おしゃれさんと繋がりたい #通天閣

Being able to travel and enjoy delicious foods, different cultures and new experiences make working hard well worth it 💪🏽 .
Where should we go next? ✈️ .
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#travel #travelphotography #wanderlust #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded @adidasau @adidas @adidasoriginals
Нека сме честни със себе си. В залата сме за да тренираме и само в това трябва да сме концентрирани. Не сме там да правим приятели или да завързваме разговори. Там сме да дадем всичко от себе си.💪🤠👍
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#healthylifestyle #healthy #health #healthyfood #healthytips #healthyeating #workout #training #trainingday #lifting #liftingheavy #liftingweights #fitness #fitnessmotivation #strong #powerful #bethebestyou #bebetter #burnfat #weightlossjourney #weightloss #weightlosstransformation #achievement #goals #goodshape #fat

Нека сме честни със себе си. В залата сме за да тренираме и само в това трябва да сме концентрирани. Не сме там да правим приятели или да завързваме разговори. Там сме да дадем всичко от себе си.💪🤠👍 * * * #healthylifestyle #healthy #health #healthyfood #healthytips #healthyeating #workout #training #trainingday #lifting #liftingheavy #liftingweights #fitness #fitnessmotivation #strong #powerful #bethebestyou #bebetter #burnfat #weightlossjourney #weightloss #weightlosstransformation #achievement #goals #goodshape #fat

‼️ Put a smoothie in your life‼️
The Flat Belly Fix is designed for men and women who have struggled to lose weight using traditional diets and exercise. 👍🏻
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The Flat Belly Fix is a diet and weight loss plan that’s designed to help you lose weight even if an injury or illness prevents you from exercise. Specifically, it includes the recipe for a flat-belly tea that you can drink each morning to kick your body’s fat-burning capabilities into high gear.💪🏻
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Let’s Lose this belly together! 😁
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🔝CLICK THE LINK IN MY BIO🔝 to get started! 👍🏻
😁 💪🏻—
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Follow @belly_tranformation  for more advice on the flat Belly Fix diet! 🌿 —-
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#flatbellyworkout #healthyfood  #bellyworkout#losingweight #sixpack #bellydancecourse#workout #workoutcourse #workoutchallenge#clickbank #makemoney #loseweightfast#losebellyfat #losefat #weightlose #healthyrecipes#health #summerbody #fatlosstips #fatgirl #fatbelly#weightlossrecipes #dailymotivation#sixpackworkout #avocadotoast #smothies#healtysmoothie

‼️ Put a smoothie in your life‼️ The Flat Belly Fix is designed for men and women who have struggled to lose weight using traditional diets and exercise. 👍🏻 —-🍏 ——🍑 —— 🍎 The Flat Belly Fix is a diet and weight loss plan that’s designed to help you lose weight even if an injury or illness prevents you from exercise. Specifically, it includes the recipe for a flat-belly tea that you can drink each morning to kick your body’s fat-burning capabilities into high gear.💪🏻 —- 🍒 Let’s Lose this belly together! 😁 . 🔝CLICK THE LINK IN MY BIO🔝 to get started! 👍🏻 😁 💪🏻— . . Follow  @belly_tranformation  for more advice on the flat Belly Fix diet! 🌿 —- . #flatbellyworkout  #healthyfood   #bellyworkout #losingweight  #sixpack  #bellydancecourse #workout  #workoutcourse  #workoutchallenge #clickbank  #makemoney  #loseweightfast #losebellyfat  #losefat  #weightlose  #healthyrecipes #health  #summerbody  #fatlosstips  #fatgirl  #fatbelly #weightlossrecipes  #dailymotivation #sixpackworkout  #avocadotoast  #smothies #healtysmoothie

Work Hard and give your best and live happily prefect life...... 🤘
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Subscribe our letes Diet plan and get 10 % Discount....... Don't miss the chance.... 🤘
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🤘Tag 3 friends and get a free diet plan🤘
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#personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #training #fitfam #gymlife #health #muscle #lifestyle #coach #personaltraining #exercise #fitspo #fitnessmodel #cardio #abs #crossfit #gymmotivation #healthy #instafit #weightloss #nutrition #fitnessaddict #strong #bhf

Work Hard and give your best and live happily prefect life...... 🤘 . . . . Subscribe our letes Diet plan and get 10 % Discount....... Don't miss the chance.... 🤘 . . . . . 🤘Tag 3 friends and get a free diet plan🤘 . . . . . #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #training #fitfam #gymlife #health #muscle #lifestyle #coach #personaltraining #exercise #fitspo #fitnessmodel #cardio #abs #crossfit #gymmotivation #healthy #instafit #weightloss #nutrition #fitnessaddict #strong #bhf

One of my favourite snacks 👍🏽
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High in protein... low in calories... perfect for when you’re dieting 👌🏽
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If you’re a snacker, make sure you’re a smart snacker 🤓💪🏽
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Unsure what you need to be eating to get your dream bod? .
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Drop me a message 📲 or visit www.jv-fitness.co.uk 😁
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#jvfitness #exercise #healthylifestyle #diet #motivation #health #healthyfood #fitness #fitnessjourney #weightlossmotivation #healthy #healthyeating #fit #fatloss #weightlossjourney #glutes #weightlosstransformation #transformation #nutrition #fitnessmotivation #gym #cleaneating #eatclean #fitfam #goals #bodybuilding #fitspo #gymlife #workout #weightloss

One of my favourite snacks 👍🏽 . . High in protein... low in calories... perfect for when you’re dieting 👌🏽 . . If you’re a snacker, make sure you’re a smart snacker 🤓💪🏽 . . Unsure what you need to be eating to get your dream bod? . . Drop me a message 📲 or visit www.jv-fitness.co.uk 😁 . . . . . . . #jvfitness #exercise #healthylifestyle #diet #motivation #health #healthyfood #fitness #fitnessjourney #weightlossmotivation #healthy #healthyeating #fit #fatloss #weightlossjourney #glutes #weightlosstransformation #transformation #nutrition #fitnessmotivation #gym #cleaneating #eatclean #fitfam #goals #bodybuilding #fitspo #gymlife #workout #weightloss

Hey bro, you’re doing it all wrong. #train #workout #lol #weighttraining #weightlifting #curls #muscle @nerdlife1985
90 fights to get through today. Unbelievable. 🥊@strikingboss
NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment
Thank You 🙏
LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE
#strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo

90 fights to get through today. Unbelievable. 🥊 @strikingboss NEW TUTORIALS GOING UP DAILY ON YOUTUBE LINK IN BIO ^^^ ✅Follow ✅Tag ✅Share✅Comment Thank You 🙏 LONGER AND MORE DETAILED TUTORIALS IN MY FACEBOOK AND YOUTUBE CHANNELS LINK IN MY BIO 🥊⬆️ 👊⚡💪👍🥊🌎❤ WE ARE ALL ONE #strikingboss #martialarts #bellatormma #headhunters #mma #headhuntersmartialarts #gym #fitfam #ufc #onefc #fitness #ufc #kickboxing #motivation #boxing #workout #bjj #wrestling #fitness #muaythai #fatburn #core #abs #karate #taekwondo #boxeo

Auf nach Duisburg zu den Ruhr Games... vorher aber noch die Einheit im Gym erledigt ....schönen Tag noch ihr Granaten 😜💪🏼👍#gym #fitmotivation #bodybuilding #body #selfie #fitfamgermany #instagram #workout #lifestyle #life #lifefun #fitness #exess #fitforlife

Auf nach Duisburg zu den Ruhr Games... vorher aber noch die Einheit im Gym erledigt ....schönen Tag noch ihr Granaten 😜💪🏼👍 #gym #fitmotivation #bodybuilding #body #selfie #fitfamgermany #instagram #workout #lifestyle #life #lifefun #fitness #exess #fitforlife

It also doubles as a great nightlight for going to the bathroom at 2am... #IronMan #marvel #marvelcomics #gymcosplay #cosplay #avengers

It also doubles as a great nightlight for going to the bathroom at 2am... #IronMan #marvel #marvelcomics #gymcosplay #cosplay #avengers

💬 Questions/réponses💬 ▪️PARTIE 1▪️ 1️⃣ Présente toi (nom, prénom, âge, poste occupé,...)
💬 Je m’appelle Jessy Pi, j’ai 25 ans, je joue milieu de terrain défensif.
2️⃣ A quel âge as-tu commencé à pratiquer le foot ?
💬 J’ai commencé à jouer au foot à 4 ans.
3️⃣ Qu'est ce qui t'as donné envie de commencer ?
💬 Ce sont mes parents qui m’ont donné envie de jouer au foot.
4️⃣ Ton parcours. 💬 J'ai commencé à l’As Dauphin puis je suis parti à Manosque, ensuite j’ai fait ma formation au centre de formation de Monaco, je suis allé à Troyes puis Toulouse et maintenant prêté à Brest.
5️⃣ As-tu toujours voulu faire de ce sport ton métier ?
💬 Oui j’ai toujours rêvé de faire de ma passion un métier.
6️⃣ Décris en 2 mots le métier de footballeur. 💬 Passion, rigueur.
RDV CE SOIR POUR LA SUITE 😁
#football #job #fit #work #workout #performance #workinprogress #motivation #determination #inspiration #dedication #success #focus #stayfocused #sport #goals #lifestyle #musculation #training #stadium #soccer #sb29 #stadebrestois #asmonaco

💬 Questions/réponses💬 ▪️PARTIE 1▪️ 1️⃣ Présente toi (nom, prénom, âge, poste occupé,...) 💬 Je m’appelle Jessy Pi, j’ai 25 ans, je joue milieu de terrain défensif. 2️⃣ A quel âge as-tu commencé à pratiquer le foot ? 💬 J’ai commencé à jouer au foot à 4 ans. 3️⃣ Qu'est ce qui t'as donné envie de commencer ? 💬 Ce sont mes parents qui m’ont donné envie de jouer au foot. 4️⃣ Ton parcours. 💬 J'ai commencé à l’As Dauphin puis je suis parti à Manosque, ensuite j’ai fait ma formation au centre de formation de Monaco, je suis allé à Troyes puis Toulouse et maintenant prêté à Brest. 5️⃣ As-tu toujours voulu faire de ce sport ton métier ? 💬 Oui j’ai toujours rêvé de faire de ma passion un métier. 6️⃣ Décris en 2 mots le métier de footballeur. 💬 Passion, rigueur. RDV CE SOIR POUR LA SUITE 😁 #football #job #fit #work #workout #performance #workinprogress #motivation #determination #inspiration #dedication #success #focus #stayfocused #sport #goals #lifestyle #musculation #training #stadium #soccer #sb29 #stadebrestois #asmonaco

L’appareil photo de mon téléphone fonctionne de nouveau donc petite photo après ma séance épaule 😅
Bonne fin de semaine 💪🏼
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#bodybuilding #fitboy #fit #arm #body #shape #bodypositive #bodygoals #bodytransformation #musculation #muscle #picoftheday #photooftheday #fitness #instafit #sport #passion #workout #lifestyle #training #motivation #gain #tattoo #armtattoo #nopainnogain #fitnesspark #shoulderworkout #shoulders #shoulderday #myprotein
Buenas chic@s!🙋🏼‍♂️ Ayer hablando con uno de los chicos que asesoro, me comentaba que quería hacer 5 comidas diarias, ya que hacer menos era perjudicial. 🚨¡MITO!🚨 No se ha encontrado hasta el momento ningún indicio de que sea perjudicial realizar menos comidas respecto a un número mayor, tampoco que ayude a la pérdida de grasa hacer mas o menos comidas📚 ¡LO IMPORTANTE ES EL TOTAL DIARIO!📊 Como siempre ya sabéis que estoy a vuestra disposición para ayudaros en lo que necesitéis💪💪 #bodycomposition #funcional #fitness #workout #fitness #fitnessmotivation #funcional #funcionaltraining #workout #workoutmotivation #personaltrainer #trainning #workoftheday #valencia #fitness #funcional #worldcup #workoftheday #core #planchas #birddog #workout #gym #nutrition #nutricionista #nutricion #exercise #sport #body #healthylifestyle #healthyfood

Buenas chic @s !🙋🏼‍♂️ Ayer hablando con uno de los chicos que asesoro, me comentaba que quería hacer 5 comidas diarias, ya que hacer menos era perjudicial. 🚨¡MITO!🚨 No se ha encontrado hasta el momento ningún indicio de que sea perjudicial realizar menos comidas respecto a un número mayor, tampoco que ayude a la pérdida de grasa hacer mas o menos comidas📚 ¡LO IMPORTANTE ES EL TOTAL DIARIO!📊 Como siempre ya sabéis que estoy a vuestra disposición para ayudaros en lo que necesitéis💪💪 #bodycomposition #funcional #fitness #workout #fitness #fitnessmotivation #funcional #funcionaltraining #workout #workoutmotivation #personaltrainer #trainning #workoftheday #valencia #fitness #funcional #worldcup #workoftheday #core #planchas #birddog #workout #gym #nutrition #nutricionista #nutricion #exercise #sport #body #healthylifestyle #healthyfood

rei_shibuya
LESSON VIDEO #Rei_video
INSTRUCTOR : NANAKO (@ohgirlnanako )
STYLE : KIDS②JAZZ HIPHOP
STUDIO: 横浜校Ast
DATE:2019.06.15

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■毎週月曜日 18:35 ~ 19:55 @渋谷本校A st 
横浜校スケジュール
JAZZ HIPHOP超初級
■毎週月曜日 14:30 ~ 15:50 @横浜B st
■毎週木曜日 14:30 ~ 15:50 @横浜B st
■毎週土曜日 13:55 ~ 15:15 @横浜B st

JAZZ HIPHOP初級
■毎週火曜日 19:55 ~ 21:15 @横浜B st ←

KIDS② JAZZHIPHOP
■毎週土曜日 11:00 ~ 12:20 @横浜A st
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FULL Ver 🎥
➡️ YOUTUBE search

rei_shibuya LESSON VIDEO #Rei_video INSTRUCTOR : NANAKO ( @ohgirlnanako ) STYLE : KIDS②JAZZ HIPHOP STUDIO: 横浜校Ast DATE:2019.06.15  __________________________________________________  ■毎週月曜日 18:35 ~ 19:55 @ 渋谷本校A st  横浜校スケジュール JAZZ HIPHOP超初級 ■毎週月曜日 14:30 ~ 15:50 @ 横浜B st ■毎週木曜日 14:30 ~ 15:50 @ 横浜B st ■毎週土曜日 13:55 ~ 15:15 @ 横浜B st  JAZZ HIPHOP初級 ■毎週火曜日 19:55 ~ 21:15 @ 横浜B st ←  KIDS② JAZZHIPHOP ■毎週土曜日 11:00 ~ 12:20 @ 横浜A st __________________________________________________ FULL Ver 🎥 ➡️ YOUTUBE search "Rei Dance Collection" __________________________________________________ #reidancecollection #NANAKO #NANAKO_Rei_video #JAZZHIPHOP #dance #dancer #dancestudio #class #lesson #shibuya #diet #fitness #training #workout #girl #girls #渋谷 #ダンス動画 #ダンス #ダンススタジオ #女性限定 #レイダンスコレクション #綺麗になる

Do not take too long celebrating yesterday's accomplishments today. Today you must work for tomorrow's accomplishments.
#fitforlife #circuittraining #workout #hiit #momstrong #momlife #noexcuses #getupandgo #elpasogym #elpasofitness #fitnessmotivation #fitnesslife #itsallgoodep

Do not take too long celebrating yesterday's accomplishments today. Today you must work for tomorrow's accomplishments. #fitforlife #circuittraining #workout #hiit #momstrong #momlife #noexcuses #getupandgo #elpasogym #elpasofitness #fitnessmotivation #fitnesslife #itsallgoodep

Starting off the day the right way. Early morning Functional Training.
If you want to see some change, then you have to get out of your comfort zone and get a bit uncomfortable. It’s easy to stop pushing when it feels difficult, but if you continue that’s when you get stronger and grow.
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#challenge#pushit#letsmove#justdoit#fitness#fitspo#nolimits#passion#workforit#motivation#inspiration#healthylifestyle#wellness#noexcuses#gym#exercise#workout#functionaltraining#saludydeporte#Madrid#nutrition#stronger#commitment#endurance#power#progress

Starting off the day the right way. Early morning Functional Training. If you want to see some change, then you have to get out of your comfort zone and get a bit uncomfortable. It’s easy to stop pushing when it feels difficult, but if you continue that’s when you get stronger and grow. . . . . . . . . . . #challenge #pushit #letsmove #justdoit #fitness #fitspo #nolimits #passion #workforit #motivation #inspiration #healthylifestyle #wellness #noexcuses #gym #exercise #workout #functionaltraining #saludydeporte #Madrid #nutrition #stronger #commitment #endurance #power #progress

I’m so pissed I went to record a video ( a full one ) and it didn’t all save 😢 oh well haha I’m so sore from yesterday it I made it today and decided to post again 😎 because why not😋I’m pleased how far I’m getting but it’s soo exhausting. I always doing an 8hour shift at work and manage to have energy to come to the gym for 45mins-1hr #booty #lunges #fitness #peaches #gym #pink #gymmotivation #happy #workit #workout #peach #butt

I’m so pissed I went to record a video ( a full one ) and it didn’t all save 😢 oh well haha I’m so sore from yesterday it I made it today and decided to post again 😎 because why not😋I’m pleased how far I’m getting but it’s soo exhausting. I always doing an 8hour shift at work and manage to have energy to come to the gym for 45mins-1hr #booty #lunges #fitness #peaches #gym #pink #gymmotivation #happy #workit #workout #peach #butt

Smile for the camera Athena 😊📸

Smile for the camera Athena 😊📸

2/3✔️
I did three ugly reps of back squats with 70kg, but I count it as a PR since for the first time I was actually able to move the weight down and back up, even if it was ugly...😂😅

2/3✔️ I did three ugly reps of back squats with 70kg, but I count it as a PR since for the first time I was actually able to move the weight down and back up, even if it was ugly...😂😅

뭔가 이사진은 오늘 다시 올리고싶었습니다. 비행기를 놓치는 ㅂㅅ같은일이 생기긴했지만 결국, 마침내 좋은소식을 듣게되서 비행기놓친게 아깝지가않네 이제좀 맘편히 잘수있겠다. 다시한번 모두들 감사합니다. 행복한 하루 되세요!
I missed my flight, but I got a really good news! Have a nice day everyone. Thanks once again😍

뭔가 이사진은 오늘 다시 올리고싶었습니다. 비행기를 놓치는 ㅂㅅ같은일이 생기긴했지만 결국, 마침내 좋은소식을 듣게되서 비행기놓친게 아깝지가않네 이제좀 맘편히 잘수있겠다. 다시한번 모두들 감사합니다. 행복한 하루 되세요! I missed my flight, but I got a really good news! Have a nice day everyone. Thanks once again😍

Gym selfie game s l o w l y improving 😫🤣 Goals getting o b l i t e r a t e d 💪
I am loving my time at the gym and it can be challenging to carve out time - especially when my husband and I are battling it out for the 6am slot! But you have to make time. If something is important to you - make time! Goals don't smash themselves. You won't get anywhere sitting on the couch bingeing Netflix. And if you get off track don't beat yourself up, dust yourself off and keep going. Never give up.

Gym selfie game s l o w l y improving 😫🤣 Goals getting o b l i t e r a t e d 💪 I am loving my time at the gym and it can be challenging to carve out time - especially when my husband and I are battling it out for the 6am slot! But you have to make time. If something is important to you - make time! Goals don't smash themselves. You won't get anywhere sitting on the couch bingeing Netflix. And if you get off track don't beat yourself up, dust yourself off and keep going. Never give up.

thursday mood.

thursday mood.

5인승?찰리와 초콜릿 공장 움파룸파족 기준~~
#붕붕이#1인승

5인승?찰리와 초콜릿 공장 움파룸파족 기준~~ #붕붕이 #1인승

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Une bonne chose de faite première partie des photos du week-end diffusées sur la page FB des @brutalbeastsofcf384.

—————————————————————- Une bonne chose de faite première partie des photos du week-end diffusées sur la page FB des @brutalbeastsofcf384 .