#training photos & videos

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Ready for Zumba & Kettlebells at @empress__studio ๐Ÿฅณ
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Wearing @vanillarebel โ€˜SHUT UP & SQUATโ€™ vest in Sapphire Blue & Vanilla Rebel Black shortsโœŒ๐Ÿผ
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Shop link in bio. Use code โ€˜nevermissamondayโ€™ for 15% off your total order! Expires midnight.๐Ÿ‘ˆ๐Ÿผ
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#fitness #pt #gym #fitnessstudio #couplesthattraintogether #fitmums #colchesterfitness #colchestergym #training #motivation #dedication #commitment #progress #weightloss #macros #hiit #fitnessclasses #gymgirls #girlsthatlift #strongwomen #girlpower #kettlebells #fatloss #colchesterpt #personaltrainer #metcons #vanillarebel #bodypositive #mentalhealth #endorphins

Ready for Zumba & Kettlebells at @empress__studio ๐Ÿฅณ
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Wearing @vanillarebel โ€˜SHUT UP & SQUATโ€™ vest in Sapphire Blue & Vanilla Rebel Black shortsโœŒ๐Ÿผ
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Shop link in bio. Use code โ€˜nevermissamondayโ€™ for 15% off your total order! Expires midnight.๐Ÿ‘ˆ๐Ÿผ
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#fitness #pt #gym #fitnessstudio #couplesthattraintogether #fitmums #colchesterfitness #colchestergym #training #motivation #dedication #commitment #progress #weightloss #macros #hiit #fitnessclasses #gymgirls #girlsthatlift #strongwomen #girlpower #kettlebells #fatloss #colchesterpt #personaltrainer #metcons #vanillarebel #bodypositive #mentalhealth #endorphins

Haha can't always post only winning points... I lost this one.  #tabletennis #pingpong #sports #fitness #lifestyle #asian #speed #training #fun #motivation #passion #lost #point #match #amazing

Haha can't always post only winning points... I lost this one. #tabletennis #pingpong #sports #fitness #lifestyle #asian #speed #training #fun #motivation #passion #lost #point #match #amazing

Muchas gracias a todos quienes me ayudan y me brindan su conocimiento. Momento exacto: "Vamos wn vas a ganar, entrenamos bien."
๐Ÿ“ท: @mandarina_ink

@bemore.cl 
@teammuchiksantiago 
@cordillerajiujitsu 
@pf.santibanez.00 .
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#instachile #bjj #brazilianjiujitsu #faixaroxa #teammuchick #deus #lutador #tmj #jiujitsu #jiujitsuchileno #bemore #focus #madeinchile #training #jiujitsustyle #oss

Muchas gracias a todos quienes me ayudan y me brindan su conocimiento. Momento exacto: "Vamos wn vas a ganar, entrenamos bien."
๐Ÿ“ท: @mandarina_ink

@bemore.cl
@teammuchiksantiago
@cordillerajiujitsu
@pf.santibanez.00 .
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#instachile #bjj #brazilianjiujitsu #faixaroxa #teammuchick #deus #lutador #tmj #jiujitsu #jiujitsuchileno #bemore #focus #madeinchile #training #jiujitsustyle #oss

Trabalho de eletroestimulaรงรฃo maximizando o recrutamento de fibras musculares para aumento de massa muscular. ๐Ÿ’ฅ๐ŸฅŠ
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Trabalho de eletroestimulaรงรฃo maximizando o recrutamento de fibras musculares para aumento de massa muscular. ๐Ÿ’ฅ๐ŸฅŠ
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#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Binรดme de training โœŒ๏ธ (Post obligatoire parce que je vais finir par te remettre une medaille pour me supporter meme quand je rale tous le long du training ๐Ÿ˜…๐Ÿ†) #training #train #tri #triathlon #ironman #bike #ride #womanonbike #bikegirl #girl #sportgirl #road #motivation #letstrain #comeongirl #sportmotivation #mentaldegagnant #instasport #instafriend #friend #binome #vichy #pastilledevichy @michael_hrz @speedofrance @orcasportswear

Binรดme de training โœŒ๏ธ (Post obligatoire parce que je vais finir par te remettre une medaille pour me supporter meme quand je rale tous le long du training ๐Ÿ˜…๐Ÿ†) #training #train #tri #triathlon #ironman #bike #ride #womanonbike #bikegirl #girl #sportgirl #road #motivation #letstrain #comeongirl #sportmotivation #mentaldegagnant #instasport #instafriend #friend #binome #vichy #pastilledevichy @michael_hrz @speedofrance @orcasportswear

ยกFeliz lunes #WarriorLovers!
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El trabajo duro sin duda es bien recompensado a largo plazo๐Ÿ•“. Quizรกs veas los objetivos lejos cuando inicias, pero cada dรญa es un paso mรกs cerca de lograrlo๐Ÿ’ช๐Ÿ”ฅ, ponle tu mejor empeรฑo a cada actividad que realices, trabaja tus debilidades๐Ÿ‘Œ, eso harรก la diferencia entre quienes logran lo que quieren y los que no, por abandonar a mitad de camino.
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ยกRendirse no es opciรณn!๐Ÿ‘ŠโŒ
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#crossfit #Warriorbox #entrenamiento #training #maracay #aragua #valencia #comunidad #box #wheightlifting #levantamiento #snatch #arranque #envion #jerk #atletas #crossfitaddict #crossfitmaracay #crossfitvenezuela #crossfitter #crossfitbeard # #endurance  #gymnastics #roguefitness #rogue

ยกFeliz lunes #WarriorLovers !
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El trabajo duro sin duda es bien recompensado a largo plazo๐Ÿ•“. Quizรกs veas los objetivos lejos cuando inicias, pero cada dรญa es un paso mรกs cerca de lograrlo๐Ÿ’ช๐Ÿ”ฅ, ponle tu mejor empeรฑo a cada actividad que realices, trabaja tus debilidades๐Ÿ‘Œ, eso harรก la diferencia entre quienes logran lo que quieren y los que no, por abandonar a mitad de camino.
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ยกRendirse no es opciรณn!๐Ÿ‘ŠโŒ
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#crossfit #Warriorbox #entrenamiento #training #maracay #aragua #valencia #comunidad #box #wheightlifting #levantamiento #snatch #arranque #envion #jerk #atletas #crossfitaddict #crossfitmaracay #crossfitvenezuela #crossfitter #crossfitbeard # #endurance #gymnastics #roguefitness #rogue

Hoping I will look this happy in five days as I run from Arundel to Winchester in Race to the King. 
I very much doubt it ๐Ÿคฃ
I have run many marathons on my own. I have never run longer than 28 mile on my own. And on Saturday I will be running nearly double that. And of course I will probably end up documenting it on insta to entertain myself when it gets tough.

Hoping I will look this happy in five days as I run from Arundel to Winchester in Race to the King.
I very much doubt it ๐Ÿคฃ
I have run many marathons on my own. I have never run longer than 28 mile on my own. And on Saturday I will be running nearly double that. And of course I will probably end up documenting it on insta to entertain myself when it gets tough.

ไน…ใ—ใถใ‚Šใซไฝ“้‡่จˆใซไน—ใฃใฆใฟใŸใ‚‰
้‚ใซ้‚ใซ็›ฎๆจ™ใ ใฃใŸ70kgใซใฎใฃใฆใฆๆ„Ÿๆฟ€ใงใ™๐Ÿ˜ญ
ไปŠใพใง็”ŸใใฆใใŸไธญใง๏ผ‘็•ช้‡ใ„๐Ÿ—ฟ๐Ÿ—ฟ #instafit #workout #ๅฅ็พŽ #ๅฅ่บซ #ๆธ›่‚ฅ #entrenamiento #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹่‚‰ #instagood #็ญ‹ใ‚นใ‚ฟใ‚ฐใƒฉใƒ  #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ#ใ‚ธใƒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒใƒซใ‚ฏใ‚ขใƒƒใƒ— #exercise #diet #cardio #training #muscle #gym #bulking

ไน…ใ—ใถใ‚Šใซไฝ“้‡่จˆใซไน—ใฃใฆใฟใŸใ‚‰
้‚ใซ้‚ใซ็›ฎๆจ™ใ ใฃใŸ70kgใซใฎใฃใฆใฆๆ„Ÿๆฟ€ใงใ™๐Ÿ˜ญ
ไปŠใพใง็”ŸใใฆใใŸไธญใง๏ผ‘็•ช้‡ใ„๐Ÿ—ฟ๐Ÿ—ฟ #instafit #workout #ๅฅ็พŽ #ๅฅ่บซ #ๆธ›่‚ฅ #entrenamiento #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹่‚‰ #instagood #็ญ‹ใ‚นใ‚ฟใ‚ฐใƒฉใƒ  #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #ใ‚ธใƒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒใƒซใ‚ฏใ‚ขใƒƒใƒ— #exercise #diet #cardio #training #muscle #gym #bulking

So @kyrenwilson147 beat me at Rock Paper Scissors... the forfeit was to get your ear pierced... Basically what Iโ€™m saying is thank you Claireโ€™s Accessories for sorting me out ๐Ÿ™ƒ
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#weightlossfacts #fatloss #fatlossjourney #fitfamuk #fitcouple #Youtube #fitnessmotivation #fatlosstransformation #fatlossgoals #rapidfatloss #fitfamily #fitspo #nutrition #coach #foodie #fatlossfood #foodiegram #fitness #health #exercise #gym #training #motivation #onlinepersonaltrainer #coaching #SummerBody

So @kyrenwilson147 beat me at Rock Paper Scissors... the forfeit was to get your ear pierced... Basically what Iโ€™m saying is thank you Claireโ€™s Accessories for sorting me out ๐Ÿ™ƒ
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#weightlossfacts #fatloss #fatlossjourney #fitfamuk #fitcouple #Youtube #fitnessmotivation #fatlosstransformation #fatlossgoals #rapidfatloss #fitfamily #fitspo #nutrition #coach #foodie #fatlossfood #foodiegram #fitness #health #exercise #gym #training #motivation #onlinepersonaltrainer #coaching #SummerBody

(Werbung) ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #birthdayweekend๐ŸŽˆ #27 Ich hatte am Wochenende meinen Ehrentag mit vielen ungesunden Leckereien und mit wenig Training ๐Ÿ˜“ Aber heute habe ich den Einstieg wieder gefunden bei dem guten Wetter gar nicht so einfach aber die erste Woche ist vollbracht und eine neue Woche beginnt ๐Ÿ’ช๐Ÿป mal sehen was sie bringt ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #einjahrรคlter #27jahre #birthday #birthdayselfie #cocktails #cake #instabake #instafood #food #strawberry #girl #selfie #fitness #freeletics #freeleticsgermany #freeathlet #workout #training #bodyweight #homeworkout #instafit #fitfamde #follow

(Werbung) ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ #birthdayweekend ๐ŸŽˆ #27 Ich hatte am Wochenende meinen Ehrentag mit vielen ungesunden Leckereien und mit wenig Training ๐Ÿ˜“ Aber heute habe ich den Einstieg wieder gefunden bei dem guten Wetter gar nicht so einfach aber die erste Woche ist vollbracht und eine neue Woche beginnt ๐Ÿ’ช๐Ÿป mal sehen was sie bringt ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #einjahrรคlter #27jahre #birthday #birthdayselfie #cocktails #cake #instabake #instafood #food #strawberry #girl #selfie #fitness #freeletics #freeleticsgermany #freeathlet #workout #training #bodyweight #homeworkout #instafit #fitfamde #follow

๐๐ž ๐š ๐๐š๐ซ๐ญ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ง๐ž๐ญ๐ฐ๐จ๐ซ๐ค... Key features: 
# ๐๐ซ๐ž๐š๐ค ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐Ÿ-๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ 
# Be a part of a lesser crowded space
# ๐๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ*
# ๐ˆ๐Ÿ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ข๐ง ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ, ๐œ๐š๐ง ๐ซ๐ฎ๐ง ๐š๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ
# Enquiry support
# Excellent Courseware
# ๐’๐ก๐จ๐ซ๐ญ ๐ญ๐ž๐ซ๐ฆ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ, ๐๐ฎ๐ข๐œ๐ค ๐ซ๐ž๐ฏ๐ž๐ง๐ฎ๐ž
# More Industry relevant courses coming in future
# Grab early mover advantage.
*๐ถ๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘๐‘™๐‘ฆ ๐‘“๐‘œ๐‘Ÿ ๐‘ƒ๐‘™๐‘Ž๐‘๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก

๐—™๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€, ๐—ฝ๐—น๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜‚๐˜€ ๐—ผ๐—ป +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฎ ๐Ÿฌ๐Ÿญ๐Ÿฏ๐Ÿณ๐Ÿฐ / +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿต๐Ÿฌ๐Ÿฎ๐Ÿฌ ๐Ÿญ๐Ÿฒ๐Ÿฎ๐Ÿฎ๐Ÿฏ
๐™๐™ฉ๐™ฉ๐™ฅ๐™จ://๐™จ๐™ ๐™ž๐™ก๐™ก๐™๐™ช๐™—๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™ž๐™ฃ๐™œ.๐™˜๐™ค๐™ข/๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ-๐™ž๐™ฃ๐™จ๐™ฉ๐™ž๐™ฉ๐™ช๐™ฉ๐™š๐™จ/
#education #professionaltraining #skillstraining #careerplanning #training #employability #career #skillhublearning #franchise

๐๐ž ๐š ๐๐š๐ซ๐ญ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ง๐ž๐ญ๐ฐ๐จ๐ซ๐ค... Key features:
# ๐๐ซ๐ž๐š๐ค ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐Ÿ-๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ
# Be a part of a lesser crowded space
# ๐๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ*
# ๐ˆ๐Ÿ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ข๐ง ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ, ๐œ๐š๐ง ๐ซ๐ฎ๐ง ๐š๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ
# Enquiry support
# Excellent Courseware
# ๐’๐ก๐จ๐ซ๐ญ ๐ญ๐ž๐ซ๐ฆ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ, ๐๐ฎ๐ข๐œ๐ค ๐ซ๐ž๐ฏ๐ž๐ง๐ฎ๐ž
# More Industry relevant courses coming in future
# Grab early mover advantage.
*๐ถ๐‘œ๐‘›๐‘‘๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘Ž๐‘๐‘๐‘™๐‘ฆ ๐‘“๐‘œ๐‘Ÿ ๐‘ƒ๐‘™๐‘Ž๐‘๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก

๐—™๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€, ๐—ฝ๐—น๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜‚๐˜€ ๐—ผ๐—ป +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿด๐Ÿญ๐Ÿญ๐Ÿฎ ๐Ÿฌ๐Ÿญ๐Ÿฏ๐Ÿณ๐Ÿฐ / +๐Ÿต๐Ÿญ-๐Ÿต๐Ÿต๐Ÿฌ๐Ÿฎ๐Ÿฌ ๐Ÿญ๐Ÿฒ๐Ÿฎ๐Ÿฎ๐Ÿฏ
๐™๐™ฉ๐™ฉ๐™ฅ๐™จ://๐™จ๐™ ๐™ž๐™ก๐™ก๐™๐™ช๐™—๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ก๐™ฉ๐™ž๐™ฃ๐™œ.๐™˜๐™ค๐™ข/๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ-๐™ž๐™ฃ๐™จ๐™ฉ๐™ž๐™ฉ๐™ช๐™ฉ๐™š๐™จ/
#education #professionaltraining #skillstraining #careerplanning #training #employability #career #skillhublearning #franchise

ะŸะŸ_ะŸะ˜ะฆะฆะ๐Ÿ•

ะ’ 1 ะฟะพั€ั†ะธะธ: 213 ะบะบะฐะป ะฑะถัƒ 18,6/8/17 
ะ”ะปั ะพัะฝะพะฒั‹:
1 ัะนั†ะพ
100 ะณั€ ะพะฑะตะทะถะธั€ะตะฝะฝะพะณะพ ั‚ะฒะพั€ะพะณะฐ ะธะท ะฟะฐั‡ะบะธ
40 ะณั€ ั†ะตะปัŒะฝะพะทะตั€ะฝะพะฒะพะน ะผัƒะบะธ
( ะตัะปะธ ั‚ะตัั‚ะพ ะฑัƒะดะตั‚ ะถะธะดะบะธะผ, ั‚ะพ ะดะพะฑะฐะฒะปัะนั‚ะต ะตั‰ั‘ ะผัƒะบะธ ) ๐Ÿ”บะ ะฐะทะพะณั€ะตะฒะฐะตะผ ะดัƒั…ะพะฒะบัƒ ะดะพ 180ยฐ
๐Ÿ”บะกะผะตัˆะธะฒะฐะตะผ ะฒัะต ะธะฝะณั€ะตะดะธะตะฝั‚ั‹, ะดะฐั‘ะผ ะฝะตะผะฝะพะณะพ ะฟะพัั‚ะพัั‚ัŒ (ะผะธะฝ 10-15) ะธ ะดะตะปะธะผ ั‚ะตัั‚ะพ ะฝะฐ 2 ั‡ะฐัั‚ะธ. ะกะผะฐั‡ะธะฒะฐะตะผ ั€ัƒะบะธ ะฒะพะดะพะน, ั‡ั‚ะพะฑั‹ ะฝะต ะฟั€ะธะปะธะฟะฐะปะพ ะธ ั€ะฐัะฟั€ะตะดะตะปัะตะผ ะฟะพ ัะธะปะธะบะพะฝะพะฒะพะผัƒ ะบะพะฒั€ะธะบัƒ. ะŸะพะปัƒั‡ะฐะตั‚ัั 2 ะพัะฝะพะฒั‹ 
ะ”ะปั ะฝะฐั‡ะธะฝะบะธ:
50 ะณั€ ะผะพั†ะฐั€ะตะปะปั‹
2 ะฟะพะผะธะดะพั€ะฐ
ะกะฟะตั†ะธะธ
ะ‘ะฐะทะธะปะธะบ
๐Ÿ”บะะฐั€ะตะทะฐะตะผ ะฟะพะผะธะดะพั€ ะธ ะผะพั†ะฐั€ะตะปะปัƒ, ั€ะฐัะบะปะฐะดั‹ะฒะฐะตะผ ะฝะฐ ะพัะฝะพะฒัƒ ะธ ัะฒะตั€ั…ัƒ ะดะพะฑะฐะฒะปัะตะผ ัะฟะตั†ะธะธ ะธ ะฑะฐะทะธะปะธะบ
๐Ÿ”บะžั‚ะฟั€ะฐะฒะปัะตะผ ะฒ ะดัƒั…ะพะฒะบัƒ ะธ ะฒั‹ะฟะตะบะฐะตะผ ะดะพ ะทะพะปะพั‚ะธัั‚ะพะณะพ ั†ะฒะตั‚ะฐ ( 20-25 ะผะธะฝัƒั‚) 
ะŸั€ะธัั‚ะฝะพะณะพ ะฐะฟะฟะตั‚ะธั‚ะฐ ๐Ÿ˜˜
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#poledeluxe_vitebsk #poledeluxe #vitebsk #sport #dance #training #ัˆะบะพะปะฐั‚ะฐะฝั†ะฐะธั„ะธั‚ะฝะตัะฐ #ะฟะฟ #ะฟะฟั€ะตั†ะตะฟั‚ั‹ #ะฒะบัƒัะฝะพะธะฟะพะปะตะทะฝะพ #ะณะพั‚ะพะฒะธะผะดะพะผะฐ #ะฟะพะปะตะทะฝั‹ะตัะพะฒะตั‚ั‹

ะŸะŸ_ะŸะ˜ะฆะฆะ๐Ÿ•

ะ’ 1 ะฟะพั€ั†ะธะธ: 213 ะบะบะฐะป ะฑะถัƒ 18,6/8/17
ะ”ะปั ะพัะฝะพะฒั‹:
1 ัะนั†ะพ
100 ะณั€ ะพะฑะตะทะถะธั€ะตะฝะฝะพะณะพ ั‚ะฒะพั€ะพะณะฐ ะธะท ะฟะฐั‡ะบะธ
40 ะณั€ ั†ะตะปัŒะฝะพะทะตั€ะฝะพะฒะพะน ะผัƒะบะธ
( ะตัะปะธ ั‚ะตัั‚ะพ ะฑัƒะดะตั‚ ะถะธะดะบะธะผ, ั‚ะพ ะดะพะฑะฐะฒะปัะนั‚ะต ะตั‰ั‘ ะผัƒะบะธ ) ๐Ÿ”บะ ะฐะทะพะณั€ะตะฒะฐะตะผ ะดัƒั…ะพะฒะบัƒ ะดะพ 180ยฐ
๐Ÿ”บะกะผะตัˆะธะฒะฐะตะผ ะฒัะต ะธะฝะณั€ะตะดะธะตะฝั‚ั‹, ะดะฐั‘ะผ ะฝะตะผะฝะพะณะพ ะฟะพัั‚ะพัั‚ัŒ (ะผะธะฝ 10-15) ะธ ะดะตะปะธะผ ั‚ะตัั‚ะพ ะฝะฐ 2 ั‡ะฐัั‚ะธ. ะกะผะฐั‡ะธะฒะฐะตะผ ั€ัƒะบะธ ะฒะพะดะพะน, ั‡ั‚ะพะฑั‹ ะฝะต ะฟั€ะธะปะธะฟะฐะปะพ ะธ ั€ะฐัะฟั€ะตะดะตะปัะตะผ ะฟะพ ัะธะปะธะบะพะฝะพะฒะพะผัƒ ะบะพะฒั€ะธะบัƒ. ะŸะพะปัƒั‡ะฐะตั‚ัั 2 ะพัะฝะพะฒั‹
ะ”ะปั ะฝะฐั‡ะธะฝะบะธ:
50 ะณั€ ะผะพั†ะฐั€ะตะปะปั‹
2 ะฟะพะผะธะดะพั€ะฐ
ะกะฟะตั†ะธะธ
ะ‘ะฐะทะธะปะธะบ
๐Ÿ”บะะฐั€ะตะทะฐะตะผ ะฟะพะผะธะดะพั€ ะธ ะผะพั†ะฐั€ะตะปะปัƒ, ั€ะฐัะบะปะฐะดั‹ะฒะฐะตะผ ะฝะฐ ะพัะฝะพะฒัƒ ะธ ัะฒะตั€ั…ัƒ ะดะพะฑะฐะฒะปัะตะผ ัะฟะตั†ะธะธ ะธ ะฑะฐะทะธะปะธะบ
๐Ÿ”บะžั‚ะฟั€ะฐะฒะปัะตะผ ะฒ ะดัƒั…ะพะฒะบัƒ ะธ ะฒั‹ะฟะตะบะฐะตะผ ะดะพ ะทะพะปะพั‚ะธัั‚ะพะณะพ ั†ะฒะตั‚ะฐ ( 20-25 ะผะธะฝัƒั‚)
ะŸั€ะธัั‚ะฝะพะณะพ ะฐะฟะฟะตั‚ะธั‚ะฐ ๐Ÿ˜˜
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#poledeluxe_vitebsk #poledeluxe #vitebsk #sport #dance #training #ัˆะบะพะปะฐั‚ะฐะฝั†ะฐะธั„ะธั‚ะฝะตัะฐ #ะฟะฟ #ะฟะฟั€ะตั†ะตะฟั‚ั‹ #ะฒะบัƒัะฝะพะธะฟะพะปะตะทะฝะพ #ะณะพั‚ะพะฒะธะผะดะพะผะฐ #ะฟะพะปะตะทะฝั‹ะตัะพะฒะตั‚ั‹

Nouvelle vidรฉo trรจs importante pour la suite de la chaine Guillen Cycle ! Allez voir et abonnez-vous !

#cyclisme #cyclinglife #cycling #course #cyclingstrava #france #paris #velo #route #cool #sport #cyclingvideo #video #videos #training #youtube #youtubeur #cycles #photography #guillencycle #

Nouvelle vidรฉo trรจs importante pour la suite de la chaine Guillen Cycle ! Allez voir et abonnez-vous !

#cyclisme #cyclinglife #cycling #course #cyclingstrava #france #paris #velo #route #cool #sport #cyclingvideo #video #videos #training #youtube #youtubeur #cycles #photography #guillencycle #

Partner workout means : ๐Ÿคœ Competition
๐Ÿคœ Motivation
๐ŸคœGreater effort ๐ŸคœFun ๐ŸคœIncreased endorphins โžก๏ธWhen he was slamming faster done me I was like dammit , and even i felt like my shoulders were going to fall off I pick that ball as faster than me I picked the ball and kept going #dailymotivators #teamwork 
#mondayworkout 
Competition is good . As long as it is a healthy competition. It makes you push a little more further than you would do  when exercising by your own . 
#exercisetogether #motivateeachother #training #fitness #health #gym #slams #competition

Partner workout means : ๐Ÿคœ Competition
๐Ÿคœ Motivation
๐ŸคœGreater effort ๐ŸคœFun ๐ŸคœIncreased endorphins โžก๏ธWhen he was slamming faster done me I was like dammit , and even i felt like my shoulders were going to fall off I pick that ball as faster than me I picked the ball and kept going #dailymotivators #teamwork
#mondayworkout
Competition is good . As long as it is a healthy competition. It makes you push a little more further than you would do when exercising by your own .
#exercisetogether #motivateeachother #training #fitness #health #gym #slams #competition

๐Ÿคธ El Comando Trejo entrena duro y constantemente para alcanzar el mรฉrito
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#comandotacticotrejo
#comandotrejo
#training
#extras
#actors
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#stunts
#extrasmexicanos
#audiovisualmexico
#entrenando
#mexico
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#mexico๐Ÿ‡ฒ๐Ÿ‡ฝ
#ciudaddemรฉxico
#ciudaddemexico
#cdmx
#actores

๐Ÿคธ El Comando Trejo entrena duro y constantemente para alcanzar el mรฉrito
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#comandotacticotrejo
#comandotrejo
#training
#extras
#actors
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#stunts
#extrasmexicanos
#audiovisualmexico
#entrenando
#mexico
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#mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ
#ciudaddemรฉxico
#ciudaddemexico
#cdmx
#actores

Endlich mal wieder zum Training geschafft. Das Wetter ist perfekt und das leichte Lรผftchen tut gut. #training #volleyball #beachvolleball #kindfrei #sand #ball #abendausklingen

Endlich mal wieder zum Training geschafft. Das Wetter ist perfekt und das leichte Lรผftchen tut gut. #training #volleyball #beachvolleball #kindfrei #sand #ball #abendausklingen

This combo๐Ÿ˜ณ๐Ÿ’ช๐Ÿป
For more video follow
๐Ÿ”ฅ@awesome.flipping๐Ÿ”ฅ 
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spoted by๐ŸŽฌ  @inshaneflips 
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#flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme

This combo๐Ÿ˜ณ๐Ÿ’ช๐Ÿป
For more video follow
๐Ÿ”ฅ@awesome.flipping๐Ÿ”ฅ
_
spoted by๐ŸŽฌ @inshaneflips
_
_____________________________________
#flip #double #awesome #amazing #diving #trampoline #gym #gymnastic #jump #power #cork #parkour #freerunning #tricking #tricks #cliffdiving #sportlife #quads #backflip #training #chill #daily #tumbling #tumbler #sick #throwback #insane #acro #dope #extreme

โญBoot Campโญ
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Si deseas un mรฉtodo de entrenamiento diferente, entretenido y ademรกs que sea eficaz con los resultados no dudes en probar el Boot Camp.
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Para mayor informaciรณn se pueden comunicar al 2278-0820 o por medio de WhatsApp al 8332-2591.
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#gladiatortrainingcamp #gladiatorbootcamp #bootcamp #bootcampworkout #fitness #fitnessmotivation #training #workout #stroneveryday #strong #health #salud #ejercicio #actividadfisica #powergirls

โญBoot Campโญ
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-
-
-
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Si deseas un mรฉtodo de entrenamiento diferente, entretenido y ademรกs que sea eficaz con los resultados no dudes en probar el Boot Camp.
-
-
Para mayor informaciรณn se pueden comunicar al 2278-0820 o por medio de WhatsApp al 8332-2591.
-
-
#gladiatortrainingcamp #gladiatorbootcamp #bootcamp #bootcampworkout #fitness #fitnessmotivation #training #workout #stroneveryday #strong #health #salud #ejercicio #actividadfisica #powergirls

๐Ÿ™Œ | Koristite teretanu neograniฤeno po ceni od 2000 RSD meseฤno! .
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#FitnesCentarAs #gym #fitness #fitnes #teretana #fitnescentar #trening #training #workout #exercise #health

๐Ÿ™Œ | Koristite teretanu neograniฤeno po ceni od 2000 RSD meseฤno! .
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#FitnesCentarAs #gym #fitness #fitnes #teretana #fitnescentar #trening #training #workout #exercise #health

De kop is er weer vanaf! Van de werkweek รฉn de trainingsweek. Wij stonden te popelen, want zaterdag en zondag hebben we onze trainingen geskipt.. #fitpact #sport #training #fitness #krachttraining #gym #workout #running #run #fit #fitdutchies #fitcouple #gymlife #health #sports #core #abs #body

De kop is er weer vanaf! Van de werkweek รฉn de trainingsweek. Wij stonden te popelen, want zaterdag en zondag hebben we onze trainingen geskipt.. #fitpact #sport #training #fitness #krachttraining #gym #workout #running #run #fit #fitdutchies #fitcouple #gymlife #health #sports #core #abs #body

Petite รฉvolution en mode fat par ici ๐Ÿ˜… ce matin cโ€™รฉtait comme prรฉvu un coรปt dโ€™Aqua dynamique on continue tant que personne me dit dโ€™arrรชter ๐Ÿ‘Š๐Ÿผ #nopainnogain #potd #motivation #determination #getfit #body #shape #physique #workout #aquagym #befit #muscle #lifestyle #igfitness #instafit #fitgirl #fitfam #fitlife #fit #fitness #fitspo #gym #sport #training #eathealthy #eatclean #instahealth #health #healthy #diet

Petite รฉvolution en mode fat par ici ๐Ÿ˜… ce matin cโ€™รฉtait comme prรฉvu un coรปt dโ€™Aqua dynamique on continue tant que personne me dit dโ€™arrรชter ๐Ÿ‘Š๐Ÿผ #nopainnogain #potd #motivation #determination #getfit #body #shape #physique #workout #aquagym #befit #muscle #lifestyle #igfitness #instafit #fitgirl #fitfam #fitlife #fit #fitness #fitspo #gym #sport #training #eathealthy #eatclean #instahealth #health #healthy #diet

Thank you @ntenga3zn @ntengafoundation for giving us this amazing opportunity to promote a Healthy Active Lifestyle in our community and Help people understand better About Good Nutrition!!๐Ÿค—๐Ÿ™Œ๐ŸฝโœŠ๐Ÿฝ
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#healthylifestyle #nutrition #fitness #healthy #healthyfood #walk #run #charity #health #fit #workout #nutrition #food #healthyliving #healthyeating #lifestyle #bodybuilding #weightlossjourney #love #herbalife #training #vegan #wellness #healthylife #exercise #herbalifenutrition #travel #durban

Thank you @ntenga3zn @ntengafoundation for giving us this amazing opportunity to promote a Healthy Active Lifestyle in our community and Help people understand better About Good Nutrition!!๐Ÿค—๐Ÿ™Œ๐ŸฝโœŠ๐Ÿฝ
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#healthylifestyle #nutrition #fitness #healthy #healthyfood #walk #run #charity #health #fit #workout #nutrition #food #healthyliving #healthyeating #lifestyle #bodybuilding #weightlossjourney #love #herbalife #training #vegan #wellness #healthylife #exercise #herbalifenutrition #travel #durban

Me pretending I have curves when in reality Iโ€™m just swollen from 5 sets of hip thrusts ๐Ÿฅด

Woke up hella bloated after all the bday weekend drinks & treats and Iโ€™m not even mad. I have so many birthdays/events to celebrate in June (including my own) so I always end up cheating a lot more than normal. Iโ€™m going away next weekend then Iโ€™ll sorta be able to get back to my normal routine after that, but Iโ€™ll be tracking / eating clean till then at least. Sometimes ya gotta just live your life yknow.

Me pretending I have curves when in reality Iโ€™m just swollen from 5 sets of hip thrusts ๐Ÿฅด

Woke up hella bloated after all the bday weekend drinks & treats and Iโ€™m not even mad. I have so many birthdays/events to celebrate in June (including my own) so I always end up cheating a lot more than normal. Iโ€™m going away next weekend then Iโ€™ll sorta be able to get back to my normal routine after that, but Iโ€™ll be tracking / eating clean till then at least. Sometimes ya gotta just live your life yknow.

๐Ÿ“ธ

๐Ÿ“ธ

Bent Over Row

De bent over row is een oefening voor verschillende delen van je rugspieren. Plaatsing van je handen en waar je de stang naar toe trekt zegt veel over welke rugspieren je meer of minder aan sterkt. Vandaag vertellen wij jullie meer over de pronated grip. Met deze grip leg je meer de focus op latissimus dorsi, ook wel de โ€œvleugelsโ€ van je rugspieren genoemd. 
Techniek:

1.  Plaats de handen op de stang iets breder dan schouderbreedte. Zorg ervoor dat de handpalmen naar je toe wijzen, dit noemen we ook wel een pronated grip.

2.  Pak de stang van de safety pins of van de grond en buig voorover zodat je rug parallel staat aan de grond. 
3.  Trek nu de stang naar je navel toe en hou je ellebogen zo dicht mogelijk bij je lichaam. Wat belangrijk is, wanneer je de stang naar je toe trekt dat je je schouderbladen goed naar elkaar toe trekt, dan zal je echt merken dat je ook echt je rug traint!

4.  Laat de stang nu rustig zakken en blijft dit herhalen tot de gewenste herhalingen.

Succes!

#veelbeter #fysiotherapie #voeding #performance #almere #amsterdam #fitworden #fitfam #gains #techniek #training #bmw #vanpoelgeest #matrixfitness #thesocietyshop

Bent Over Row

De bent over row is een oefening voor verschillende delen van je rugspieren. Plaatsing van je handen en waar je de stang naar toe trekt zegt veel over welke rugspieren je meer of minder aan sterkt. Vandaag vertellen wij jullie meer over de pronated grip. Met deze grip leg je meer de focus op latissimus dorsi, ook wel de โ€œvleugelsโ€ van je rugspieren genoemd.
Techniek:

1. Plaats de handen op de stang iets breder dan schouderbreedte. Zorg ervoor dat de handpalmen naar je toe wijzen, dit noemen we ook wel een pronated grip.

2. Pak de stang van de safety pins of van de grond en buig voorover zodat je rug parallel staat aan de grond.
3. Trek nu de stang naar je navel toe en hou je ellebogen zo dicht mogelijk bij je lichaam. Wat belangrijk is, wanneer je de stang naar je toe trekt dat je je schouderbladen goed naar elkaar toe trekt, dan zal je echt merken dat je ook echt je rug traint!

4. Laat de stang nu rustig zakken en blijft dit herhalen tot de gewenste herhalingen.

Succes!

#veelbeter #fysiotherapie #voeding #performance #almere #amsterdam #fitworden #fitfam #gains #techniek #training #bmw #vanpoelgeest #matrixfitness #thesocietyshop

#ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #training Every workout makes you better
El pasado viernes 14 se realizo, el examen graduacion en el club fomento de los hornos ! Felicito a todos los que se presentaron y dieron un excelente examen, especialmente a mis alumnos que la rompieron !! #taekwondo #itf #blackbelts #martialarts  #sparring #somostaekwondoitf #training #pointfighting #lifestyle #laplatacity #laplata #tolosa #ringuelet #gonnet #citybell #somoslp

El pasado viernes 14 se realizo, el examen graduacion en el club fomento de los hornos ! Felicito a todos los que se presentaron y dieron un excelente examen, especialmente a mis alumnos que la rompieron !! #taekwondo #itf #blackbelts #martialarts #sparring #somostaekwondoitf #training #pointfighting #lifestyle #laplatacity #laplata #tolosa #ringuelet #gonnet #citybell #somoslp