#squat photos & videos

14.1m Posts

Not bad for a day I really wasn’t feeling it 🤷🏻‍♀️
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#kumaweightlifting #firstattemptlifting #macrosfirst #weightlifting #olympiclifting #snatch #cleanandjerk #squat #training

Not bad for a day I really wasn’t feeling it 🤷🏻‍♀️
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#kumaweightlifting #firstattemptlifting #macrosfirst #weightlifting #olympiclifting #snatch #cleanandjerk #squat #training

Ones body is inviolable, subject to ones own will alone.

Ones body is inviolable, subject to ones own will alone.

Squatting every weight I own on an empty stomach. 😂 
Five back squat reps at #240 lbs. in my home gym. I did five sets. 🍑 
#gay #gaymuscle #instafit #fivebyfive #instagay #squat #backsquat #intermittentfasting

Squatting every weight I own on an empty stomach. 😂
Five back squat reps at #240 lbs. in my home gym. I did five sets. 🍑
#gay #gaymuscle #instafit #fivebyfive #instagay #squat #backsquat #intermittentfasting

When I got measured for my tuxedo the dude said my neck was 19” so one more inch to go 🦍
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#squat #squats #bench #benchpress #deadlift #avesatanas #iammyowngod #powerlifting #powerlifter #powerlift #strongman #coaching #uspa #uspapower #strength

When I got measured for my tuxedo the dude said my neck was 19” so one more inch to go 🦍
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#squat #squats #bench #benchpress #deadlift #avesatanas #iammyowngod #powerlifting #powerlifter #powerlift #strongman #coaching #uspa #uspapower #strength

180-100-205, vi snakke ikke om benken -
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#powerlifting #squat #benchpress #deadlift

180-100-205, vi snakke ikke om benken -
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#powerlifting #squat #benchpress #deadlift

CAMPEONATO NACIONAL POWERLIFTING EQUIPADO Y UNIVERSITARIO CLASICO 2019
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1. Cuclilla 190 kg
2. Banco 122.5 kg
3. Peso muerto 230 kg
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#open #ipf #fesupo_oficial #raw #powerlifting #fuerza #potencia #levantamientodepotencia #banco #cuclilla #pesomuerto #power #powerbuilding #powerlifter #bench #benchpress #squat #deadlift #sumo

CAMPEONATO NACIONAL POWERLIFTING EQUIPADO Y UNIVERSITARIO CLASICO 2019
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1. Cuclilla 190 kg
2. Banco 122.5 kg
3. Peso muerto 230 kg
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#open #ipf #fesupo_oficial #raw #powerlifting #fuerza #potencia #levantamientodepotencia #banco #cuclilla #pesomuerto #power #powerbuilding #powerlifter #bench #benchpress #squat #deadlift #sumo

We have gridwall! 
Nice looking little set up! 
Saves some floor space  organizes and gives home to all the handles! 
MAG grips coming soon... Narrow and medium pronation grips to start with. 
#TotalFlexGym #fit #fitness #fitnessmotovation #beastmode #powerlifting #powerlifter #powerliftingmotovation #workout #gym #strengthtraining #conditioning #Waukesha #wisconsin #bodybuilding #bodybuilder #Bodybuildingmotivation #strongman #deadlift #bench #squat #cardio

We have gridwall!
Nice looking little set up!
Saves some floor space organizes and gives home to all the handles!
MAG grips coming soon... Narrow and medium pronation grips to start with.
#TotalFlexGym #fit #fitness #fitnessmotovation #beastmode #powerlifting #powerlifter #powerliftingmotovation #workout #gym #strengthtraining #conditioning #Waukesha #wisconsin #bodybuilding #bodybuilder #Bodybuildingmotivation #strongman #deadlift #bench #squat #cardio

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TIPS 👆
🔴Hoy les voy a presentar un ejercicio muy completo a la hora de trabajar espalda baja e isquio
🔘Yo lo llamo ghd , me gusta trabajarlo de manera excéntrica aguantando la bajada entre 5,7 segundos 🔘Este ejercicio consiste en hacer una flexión  de rodillas (ya que es el@movimiento predominante ) buscando llegar lo más arriba posible 🔘La tension se mantiene en todo el rango de movimiento 👆Los invito a que hagan una prueba:
🔴3 series de 6-8 reps 5 segundos de bajada 
Después me cuentan ☺️💪🏻
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#elclubdelafuerza #lafuerzamanda
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#strengthtraining #entrenador #strengthsystem 
#photography #entrenamiento #training #photography #comingsoon #trainer #personaltrainer #gym #muscle #fitness #powerlifting #diet #photographer #strogman #bodybuilder #argentina #motivacion #trainer
#squat #basegym #powerlifter #powerlifting #motivation 
#back #extencion #tips #ejercicio #gym

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TIPS 👆
🔴Hoy les voy a presentar un ejercicio muy completo a la hora de trabajar espalda baja e isquio
🔘Yo lo llamo ghd , me gusta trabajarlo de manera excéntrica aguantando la bajada entre 5,7 segundos 🔘Este ejercicio consiste en hacer una flexión de rodillas (ya que es el@movimiento predominante ) buscando llegar lo más arriba posible 🔘La tension se mantiene en todo el rango de movimiento 👆Los invito a que hagan una prueba:
🔴3 series de 6-8 reps 5 segundos de bajada
Después me cuentan ☺️💪🏻
.
#elclubdelafuerza #lafuerzamanda
.
#strengthtraining #entrenador #strengthsystem
#photography #entrenamiento #training #photography #comingsoon #trainer #personaltrainer #gym #muscle #fitness #powerlifting #diet #photographer #strogman #bodybuilder #argentina #motivacion #trainer
#squat #basegym #powerlifter #powerlifting #motivation
#back #extencion #tips #ejercicio #gym

Shoulder day, Ex3 on seated shoulder press. Repping out 100kg and trying to push out every rep to go till failure. Good session and shoulders are butchered. No pain no gain. Stay motivated.🦍🦍🦍————————————————————————#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Shoulder day, Ex3 on seated shoulder press. Repping out 100kg and trying to push out every rep to go till failure. Good session and shoulders are butchered. No pain no gain. Stay motivated.🦍🦍🦍———————————————————————— #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Ate some humble pie today. I've never used box squats, but wanted too give them a try. Jumped up to 485 lbs, and found that my hips are too tight/weak. So I took off 220 lbs and did some higher reps to start rectifying the short comings.

#strongman #squat #squats #legday #lift #liftheavy #liftoften #powerlifting #weightlifting #crossfit #bodybuilding #strengthtraining #athlete #strong #muscle #fit #fitness #gym #startingstrongman

Ate some humble pie today. I've never used box squats, but wanted too give them a try. Jumped up to 485 lbs, and found that my hips are too tight/weak. So I took off 220 lbs and did some higher reps to start rectifying the short comings.

#strongman #squat #squats #legday #lift #liftheavy #liftoften #powerlifting #weightlifting #crossfit #bodybuilding #strengthtraining #athlete #strong #muscle #fit #fitness #gym #startingstrongman

🚨PR ALERT: 265x4!🚨⁣
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Who says you can’t keep your strength while cutting ?! Cus damn I’ve been hitting PR’s this whole time I’ve been in a calorie deficit 💯 Fuuuuuck YEA! ~zoom on my face for sum laughs hehe~⁣
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(also, thank u @andreas_josef_p for the hype)

🚨PR ALERT: 265x4!🚨⁣

Who says you can’t keep your strength while cutting ?! Cus damn I’ve been hitting PR’s this whole time I’ve been in a calorie deficit 💯 Fuuuuuck YEA! ~zoom on my face for sum laughs hehe~⁣

(also, thank u @andreas_josef_p for the hype)

🔴RANGE OF MOTION ; Eklem hareket açıklığı belirli bir eklem veya vücut kısmı etrafındaki hareket miltarının ölçümüdür.
🔵Örneğin el bilek eklemini bükme eylemi yaparken (fileksiyonda)almış olduğu açı diyebiliriz. 🔴Eklem hareketleri gözlemlenirken ve ya ölçümü yapılırken sıfır başlangıç pozisyonundan ölçülmelidir.
🔵Eklem hareket açıklığı eklemin aktif ve pasif hareketleriyle ilgilidir.
🔴Egzersizlerinizi de yaparken yapmış olduğunuz hareketlerin açısını dikkate almanız gerekir 👀👀👀
🔵 Açısal bir kısıtlanma harekette kısıtlık,yapacağınız egzersiz hareketlerinizin kalitesini düşürecektir.#fitness #spor #nationalteam #turkey #istanbul  #macfitwatergarden #personaltrainer #personaltraining #scoliosis #lordosis #core #crossfit #biomechanics #workout #workoutmotivation #coach #squat #bosu #training #champion #cadillac #reformar #pilates #aletlipilates #medikal #medical #medicaltrainer #medicalfitness #fasya #core #corrective

🔴RANGE OF MOTION ; Eklem hareket açıklığı belirli bir eklem veya vücut kısmı etrafındaki hareket miltarının ölçümüdür.
🔵Örneğin el bilek eklemini bükme eylemi yaparken (fileksiyonda)almış olduğu açı diyebiliriz. 🔴Eklem hareketleri gözlemlenirken ve ya ölçümü yapılırken sıfır başlangıç pozisyonundan ölçülmelidir.
🔵Eklem hareket açıklığı eklemin aktif ve pasif hareketleriyle ilgilidir.
🔴Egzersizlerinizi de yaparken yapmış olduğunuz hareketlerin açısını dikkate almanız gerekir 👀👀👀
🔵 Açısal bir kısıtlanma harekette kısıtlık,yapacağınız egzersiz hareketlerinizin kalitesini düşürecektir. #fitness #spor #nationalteam #turkey #istanbul #macfitwatergarden #personaltrainer #personaltraining #scoliosis #lordosis #core #crossfit #biomechanics #workout #workoutmotivation #coach #squat #bosu #training #champion #cadillac #reformar #pilates #aletlipilates #medikal #medical #medicaltrainer #medicalfitness #fasya #core #corrective

Tina Kettlebell goblet squatting with elevated heals 💪⚡️🔥 #squat 
Ready Room Training 
Delaware County, PA 
#delco #thereadyroom #readyroomtraining #TDSC #strength #conditioning #fatloss #health #personaltrainer #workout #THEGYMRaT #passion #therapy #gymlife #gym #fitnessmotivation #fitness #train #rltw #fearisaliar
AmRaP SucKs ☹️ #amrap  #squat

AmRaP SucKs ☹️ #amrap #squat

DEGENERATIVE FINDINGS ON MRI ARE NORMAL
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A lot of you have probably had an MRI when you have been in pain and it has found things like degenerative disc diseases, disc bulges, labral tears, meniscal tears and then your doctor can lead you down a few paths:
1️⃣ Go straight see a surgeon 🙅‍♂️
2️⃣ Just rest and do not exercise, do not lift weights and do not run etc🤦‍♂️
3️⃣ Go straight for a cortisone injection🤦‍♀️ 4️⃣ Go see a physiotherapist/chiropractor or exercise physiologist 😀
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This is not to say MRI’s are useless or the findings that show up are not the cause of your pain but we have to remember pain is contextual and everyones case is different
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In the slides made by @dr.caleb.burgess & @tony.comella studies have found degenerative disc diseases in asymptomatic people (i.e people in NO PAIN)
🔹37% of 20y.o
🔹68% of 40y.o
🔹88% of 60y.o
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So according to these studies it looks as though degenerative disc disease is POORLY correlated with how much pain you are in. A good interpretation of this is one by @dr.caleb.burgess, disc degeneration is part of the normal aging process just like how we get grey hair and wrinkles, so why is that not LABELLED a disease?
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So next time you hear you have degenerative changes in your back., knee, hip etc, remember that it is just be part of the normal ageing process. Go find yourself a manual therapist/exercise physiologist that focuses on improving your function and reducing your pain! This would be a great start to your rehab process!
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#fxnlrehab
#jonnorehab

DEGENERATIVE FINDINGS ON MRI ARE NORMAL
.
A lot of you have probably had an MRI when you have been in pain and it has found things like degenerative disc diseases, disc bulges, labral tears, meniscal tears and then your doctor can lead you down a few paths:
1️⃣ Go straight see a surgeon 🙅‍♂️
2️⃣ Just rest and do not exercise, do not lift weights and do not run etc🤦‍♂️
3️⃣ Go straight for a cortisone injection🤦‍♀️ 4️⃣ Go see a physiotherapist/chiropractor or exercise physiologist 😀
.
This is not to say MRI’s are useless or the findings that show up are not the cause of your pain but we have to remember pain is contextual and everyones case is different
.
In the slides made by @dr.caleb.burgess & @tony.comella studies have found degenerative disc diseases in asymptomatic people (i.e people in NO PAIN)
🔹37% of 20y.o
🔹68% of 40y.o
🔹88% of 60y.o
.
So according to these studies it looks as though degenerative disc disease is POORLY correlated with how much pain you are in. A good interpretation of this is one by @dr.caleb.burgess, disc degeneration is part of the normal aging process just like how we get grey hair and wrinkles, so why is that not LABELLED a disease?
.
So next time you hear you have degenerative changes in your back., knee, hip etc, remember that it is just be part of the normal ageing process. Go find yourself a manual therapist/exercise physiologist that focuses on improving your function and reducing your pain! This would be a great start to your rehab process!
.
.
#fxnlrehab
#jonnorehab

Perdoname hermana per tu sorella loca 😂😂😂😂😂@sabrymastro87 
#epicfails #squat #goodmorning

Perdoname hermana per tu sorella loca 😂😂😂😂😂@sabrymastro87
#epicfails #squat #goodmorning

When visiting family and friends the past few days I consumed more than I'm willing to admit. 
Too much beer.
Too much food.
Too much in general.🤷‍♀️
But, I will always pick myself back up and get back into a routine because that's what boss bitches do. 
4 mile run and elliptical today. 
Cardio to rid the toxins. .
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#staystrong #cleaneats #squat
#atlanta 
#sprint #hiit 
#cleaneats #fitfood #healthyeats 
#transformation
#weightlossjourney
#weightloss #run #runner #cardio #trailrunning #goals #gains #lifestylechange #health #workout #gym #metime #healthyliving #fitness #fitlife #weightlifting #chickswholift #chickswhorun #lift

When visiting family and friends the past few days I consumed more than I'm willing to admit.
Too much beer.
Too much food.
Too much in general.🤷‍♀️
But, I will always pick myself back up and get back into a routine because that's what boss bitches do.
4 mile run and elliptical today.
Cardio to rid the toxins. .
.

#staystrong #cleaneats #squat
#atlanta
#sprint #hiit
#cleaneats #fitfood #healthyeats
#transformation
#weightlossjourney
#weightloss #run #runner #cardio #trailrunning #goals #gains #lifestylechange #health #workout #gym #metime #healthyliving #fitness #fitlife #weightlifting #chickswholift #chickswhorun #lift

Del 27 al 31 de mayo todos nuestros productos tienen ENVIO GRATIS 📦

Del 27 al 31 de mayo todos nuestros productos tienen ENVIO GRATIS 📦

China. A gruelling training scheme no less, but they are the only country to teach the squat jerk in the same way as they'd teach the split. And thus, endless glory over the years!
Ft. Shi Zhiyong 
#squatjerk #squat #cleanandjerk #snatch

China. A gruelling training scheme no less, but they are the only country to teach the squat jerk in the same way as they'd teach the split. And thus, endless glory over the years!
Ft. Shi Zhiyong
#squatjerk #squat #cleanandjerk #snatch

8hundo. Stapled, then hulked. I squat in oly shoes so it was a meathead move to say fuck it and go flats with the vans. Lol and high bar!!! Two variables to alter the mechanics of the squat drastically, boner move nam!Mentality is everything 
Lol and these stupid fuckin Jean shorts. Who am i😂
@pioneer_fit 🙌🏻🙌🏻👊🏽⚡️ with the care pack, was due for a new belt! Thankyou 
@ironrebel with the new wraps! 3m outlaws

@rpstrength 
#gunnin #fierce #strong #coach #athlete #author #powerlifting #bodybuilding #fitness #gymrat #squat #instafitness #instagood #goals #passion #dream #life #hardwork #jorts #joedirt #lift #workout #healthy #happy #active #lifestyle #obsessed #tryingmybest

8hundo. Stapled, then hulked. I squat in oly shoes so it was a meathead move to say fuck it and go flats with the vans. Lol and high bar!!! Two variables to alter the mechanics of the squat drastically, boner move nam!Mentality is everything
Lol and these stupid fuckin Jean shorts. Who am i😂
@pioneer_fit 🙌🏻🙌🏻👊🏽⚡️ with the care pack, was due for a new belt! Thankyou
@ironrebel with the new wraps! 3m outlaws

@rpstrength
#gunnin #fierce #strong #coach #athlete #author #powerlifting #bodybuilding #fitness #gymrat #squat #instafitness #instagood #goals #passion #dream #life #hardwork #jorts #joedirt #lift #workout #healthy #happy #active #lifestyle #obsessed #tryingmybest

#Squat #fisico
I’ve had this conversation a few times 😂

I’ve had this conversation a few times 😂

Woche 7 - Tag 1 - macht weiterhin Spaß. 
Beuge 155/4x7
Bank 120/4x7
French Press 4x7-8
Trizeps am Seil 4x8-10

#BVDK #IPF #powerliftingchallenge2019 #Powerlifting #kraftdreikampf #kniebeuge #squat #bankdrücken #benchpress #kreuzheben #deadlift #powerliftingacademy #TeamPLA #trainercesco

Woche 7 - Tag 1 - macht weiterhin Spaß.
Beuge 155/4x7
Bank 120/4x7
French Press 4x7-8
Trizeps am Seil 4x8-10

#BVDK #IPF #powerliftingchallenge2019 #Powerlifting #kraftdreikampf #kniebeuge #squat #bankdrücken #benchpress #kreuzheben #deadlift #powerliftingacademy #TeamPLA #trainercesco

🌯 Why count your calories ? 🌯
_________________________________

Counting calories often gets a bad rep for being only for those with an obsession with their diet.
.
In reality we should all give it a go. It doesnt have to be forever. But even just a month and see what changes you can make.
.
Here is 3 simple reasons why its worth a go.
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1. Knowledge - Tracking your calories lets you learn whats really in your food. Helps you realise exactly how much you are really eating.
.
2. Proper nutrition is key to optimised results in training. Whether its fatloss or muscle gain fine tuning your energy requirements is a great way to speed up results.
.
3. Once you realise exactly whats in your food you can build your diet around this. You will quickly realise how flexible you can be and still achieve great results.
.
So give it a go. Start tracking your calories for atleast a month and let me know how you go.

🌯 Why count your calories ? 🌯
_________________________________

Counting calories often gets a bad rep for being only for those with an obsession with their diet.
.
In reality we should all give it a go. It doesnt have to be forever. But even just a month and see what changes you can make.
.
Here is 3 simple reasons why its worth a go.
.
1. Knowledge - Tracking your calories lets you learn whats really in your food. Helps you realise exactly how much you are really eating.
.
2. Proper nutrition is key to optimised results in training. Whether its fatloss or muscle gain fine tuning your energy requirements is a great way to speed up results.
.
3. Once you realise exactly whats in your food you can build your diet around this. You will quickly realise how flexible you can be and still achieve great results.
.
So give it a go. Start tracking your calories for atleast a month and let me know how you go.

BACK DAY!
👊
To keep it simple, today’s workout was very similar to last week’s. What was different was we made changes in intensity(weight) and volume(sets).
👊
Training was;
Supinated Pulldowns 5x12
DB Seal Rows 5x10
90/90 Chin-ups 4x5
DB Shrugs 4x10
DB Hammer Curls 4x10
👊
@joseph.ape
@xavilus
@p10_ny
👊
If you have any questions feel free to dm
👊
#squat #squats #bench #benchpress #deadlift #powerlifting #powerlifter #powerlift #strongman #coaching #uspa #uspapower #strength

BACK DAY!
👊
To keep it simple, today’s workout was very similar to last week’s. What was different was we made changes in intensity(weight) and volume(sets).
👊
Training was;
Supinated Pulldowns 5x12
DB Seal Rows 5x10
90/90 Chin-ups 4x5
DB Shrugs 4x10
DB Hammer Curls 4x10
👊
@joseph.ape
@xavilus
@p10_ny
👊
If you have any questions feel free to dm
👊
#squat #squats #bench #benchpress #deadlift #powerlifting #powerlifter #powerlift #strongman #coaching #uspa #uspapower #strength

@sebjitsu_3.5  #squat #comp #Russia #550lb #snaps legs like #twigs
Today we found my 1 rep max for my #backsquat and #benchpress.
.
Full disclosure, I haven’t tested in quite some time since recovering from my L4,L5 injury. But I feel so much stronger and connected.
.
My body weight about 120lbs
Back squat 1RM- 135lbs
Bench press 1RM- 95lbs
.
I post this info cause I secretly feel like I shouldn’t and because of that I’m posting. I pretty much always work against my nature, best advice I’ve ever been given.
.
(My 1RM back squat just 105lbs LESS than yours, @girlsjustwannahavegunz 🤷🏻‍♀️💪🏼)
.
#tuesdaymotivation 
#abfitapp
.
ashleyborden.com/muscle-building ❤️

Today we found my 1 rep max for my #backsquat and #benchpress .
.
Full disclosure, I haven’t tested in quite some time since recovering from my L4,L5 injury. But I feel so much stronger and connected.
.
My body weight about 120lbs
Back squat 1RM- 135lbs
Bench press 1RM- 95lbs
.
I post this info cause I secretly feel like I shouldn’t and because of that I’m posting. I pretty much always work against my nature, best advice I’ve ever been given.
.
(My 1RM back squat just 105lbs LESS than yours, @girlsjustwannahavegunz 🤷🏻‍♀️💪🏼)
.
#tuesdaymotivation
#abfitapp
.
ashleyborden.com/muscle-building ❤️