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Top squat Posts

Ağırlık çalışmaya başlamam demek iştahımın artması demek oluyor hep 😂 tabak temsili kalıyor.. 6adet hindi köfte, fırında patlıcan, mercimek çorbası ve barbunya yedim. Öğlen hindi ve kabak çekirdeği kayısı yemiştim sonra spora kaçtım geldim 🤩

Ağırlık çalışmaya başlamam demek iştahımın artması demek oluyor hep 😂 tabak temsili kalıyor.. 6adet hindi köfte, fırında patlıcan, mercimek çorbası ve barbunya yedim. Öğlen hindi ve kabak çekirdeği kayısı yemiştim sonra spora kaçtım geldim 🤩

We get praised in public for what we repeatedly do in private. 💯
#ad #tights_no #jerfsport

We get praised in public for what we repeatedly do in private. 💯 #ad #tights_no #jerfsport

Anzeige || @athletenschmiedekiel
#ausmaxenmitfreunden 💪🏼
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Vielen Dank Sascha & Lena für diesen grandiosen Tag. Das war pure #Motivation. Jeder für sich. Aber doch alle gemeinsam. Ein #Team wo jeder mit jedem mitfiebert. #schmibes
Ich konnte einen neuen PR im #backsquat (75kg) & im #Bench (50kg) aufstellen. Ich bin Sau stolz. Meine 100kg #deadlift stehen !! Hab sie wieder geschafft. Deutlich leichter als beim letzten. Leider waren 105kg gestern noch nicht drin. Nächstes mal.
Ich werde jetzt meine #squats weiter ausbauen - da will ich stärker werden. Und ich werde es. •
#athletenschmiede #kiel #athletenschmiedekiel #fitness #workout #motivation #team #crew #workoutcrew #lift #weightlift #germanweightliftingshop #stance #lifting #squat
📸 @torbenkotzur

Anzeige || @athletenschmiedekiel #ausmaxenmitfreunden 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vielen Dank Sascha & Lena für diesen grandiosen Tag. Das war pure #Motivation. Jeder für sich. Aber doch alle gemeinsam. Ein #Team wo jeder mit jedem mitfiebert. #schmibesIch konnte einen neuen PR im #backsquat (75kg) & im #Bench (50kg) aufstellen. Ich bin Sau stolz. Meine 100kg #deadlift stehen !! Hab sie wieder geschafft. Deutlich leichter als beim letzten. Leider waren 105kg gestern noch nicht drin. Nächstes mal. Ich werde jetzt meine #squats weiter ausbauen - da will ich stärker werden. Und ich werde es. • #athletenschmiede #kiel #athletenschmiedekiel #fitness #workout #motivation #team #crew #workoutcrew #lift #weightlift #germanweightliftingshop #stance #lifting #squat📸 @torbenkotzur

Good afternoon..
Lunch
Vegetarian macaroni
🙂❤
♡مساء الخير الغذاء مكرونه نباتيه ياتري ايه غذاكم انهارده؟؟
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الوصفه:-
مكرونه بالماشروم والبروكلي
الطريقه في طاسه تيفال نشوح بصله مع فص توم نضيف الماشروم او الفطر نضيف قطع فلفل اخضر ونضيف مقدار ربع كوب من الصلصه الفريش معلقه صغيره من هريس الشطه رشه من الكركم رشه من الكاري رشه من الفلفل الاسمر رشه من الملح معلقه من الخل رشه من سكر الدايت ونزودها ربع كوب من الميه ربع كوب من لبن جوز الهند ولما تغلي نضيف مكرونه مسلوقه نص سلقه وقبل السواء بتلت دقايق نضيف البروكلي المقطع شريحه من الجبن النباتي وتقدم وبالعافيه مقدما 🙂👏👏
لو مش حابينها نباتي تقدرو تضيفوا فراخ وتستخدمو لبن عادي
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#غذاء_صحي
#غذاء_نباتي
#تصوير_جوال
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania

Good afternoon.. Lunch Vegetarian macaroni 🙂❤ ♡مساء الخير الغذاء مكرونه نباتيه ياتري ايه غذاكم انهارده؟؟ . . الوصفه:- مكرونه بالماشروم والبروكلي الطريقه في طاسه تيفال نشوح بصله مع فص توم نضيف الماشروم او الفطر نضيف قطع فلفل اخضر ونضيف مقدار ربع كوب من الصلصه الفريش معلقه صغيره من هريس الشطه رشه من الكركم رشه من الكاري رشه من الفلفل الاسمر رشه من الملح معلقه من الخل رشه من سكر الدايت ونزودها ربع كوب من الميه ربع كوب من لبن جوز الهند ولما تغلي نضيف مكرونه مسلوقه نص سلقه وقبل السواء بتلت دقايق نضيف البروكلي المقطع شريحه من الجبن النباتي وتقدم وبالعافيه مقدما 🙂👏👏 لو مش حابينها نباتي تقدرو تضيفوا فراخ وتستخدمو لبن عادي . . . #غذاء_صحي #غذاء_نباتي #تصوير_جوال #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania

Train is the same as workout tho...

Train is the same as workout tho...

#humpdayiseveryday 🍑

Latest squat Posts

Just a quick reminder that there’s always someone looking up to you. And it’s a blessing. Be a role model.
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My goal for you, mini, is to end up way stronger than me, in every which way. 💜

Just a quick reminder that there’s always someone looking up to you. And it’s a blessing. Be a role model. . My goal for you, mini, is to end up way stronger than me, in every which way. 💜

▪️CAMISAS GRIP / Colección “Basic”.
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Ideal para tus entrenamientos
▪️100% algodón (Suaves al tacto)
▪️Termoestables
▪️No se adhieren al cuerpo
▪️Microporos - Regulan la humedad
▪️Calidad y durabilidad textil garantizada
▪️Color de colección disponible: Negro y gris
▪️Talla SML.
————————————————————————————
Tienda virtual: www.gripvenezuela.com .
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Ubicados en Anzoátegui 🇻🇪 se realizan envíos a nivel nacional e internacional.
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📞 +58 414-7895653
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

▪️CAMISAS GRIP / Colección “Basic”. ——————————————————————————— Ideal para tus entrenamientos ▪️100% algodón (Suaves al tacto) ▪️Termoestables ▪️No se adhieren al cuerpo ▪️Microporos - Regulan la humedad ▪️Calidad y durabilidad textil garantizada ▪️Color de colección disponible: Negro y gris ▪️Talla SML. ———————————————————————————— Tienda virtual: www.gripvenezuela.com . - Ubicados en Anzoátegui 🇻🇪 se realizan envíos a nivel nacional e internacional. - 📞 +58 414-7895653 - #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

It’s Tempo Squat day....although I think I count to 5 a little fast in my head!! Really trying to work on my form at the moment as well as building strength into my lifts to try and help increase my 1 Rep Max.
Love my knee sleeves they make me feel a lot more confident going in for the heavier lifts too.
#squat #legday #kneesleeves #tempo #gym #workout #workinghard

It’s Tempo Squat day....although I think I count to 5 a little fast in my head!! Really trying to work on my form at the moment as well as building strength into my lifts to try and help increase my 1 Rep Max. Love my knee sleeves they make me feel a lot more confident going in for the heavier lifts too. #squat #legday #kneesleeves #tempo #gym #workout #workinghard

#TipDeLaSemana ¡No te vueles los comandos!
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Una falta común y relativamente sencilla que se observa en competencia es no escuchar o obedecer los comandos, lo que lleva a anulación del levantamiento. Para el press de banca, existen tres comandos: Start, Press y Rack. .
START: Primer comando del levantamiento e indica que el atleta puede iniciar el levantamiento. El juez dará el comando cuando vea que el atleta tiene pleno control de la barra, por lo que si la barra se ve inestable, no podrá comenzar el levantamiento.
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PRESS: Una vez terminado el descenso, el atleta deberá de demostrar dominio de la barra, haciendo una pausa en el punto de contacto. Cuando el juez vea que hay control, dará el comprando 'press' para indicar que puede comenzar el ascenso. Cabe destacar que esta pausa no es por tiempo, es indifinido, puede durar un segundo como puede 30. .
RACK: Luego de terminar el ascenso, el atleta deberá finalizar levantando la barra a completa extensión de los brazos. Luego de que el juez vea que ha terminado el ascenso y que el atleta tiene dominio de la barra, dará el comando 'Rack' para indicar que ponga la barra devuelta al banco.

#TipDeLaSemana ¡No te vueles los comandos! . Una falta común y relativamente sencilla que se observa en competencia es no escuchar o obedecer los comandos, lo que lleva a anulación del levantamiento. Para el press de banca, existen tres comandos: Start, Press y Rack. . START: Primer comando del levantamiento e indica que el atleta puede iniciar el levantamiento. El juez dará el comando cuando vea que el atleta tiene pleno control de la barra, por lo que si la barra se ve inestable, no podrá comenzar el levantamiento. . PRESS: Una vez terminado el descenso, el atleta deberá de demostrar dominio de la barra, haciendo una pausa en el punto de contacto. Cuando el juez vea que hay control, dará el comprando 'press' para indicar que puede comenzar el ascenso. Cabe destacar que esta pausa no es por tiempo, es indifinido, puede durar un segundo como puede 30. . RACK: Luego de terminar el ascenso, el atleta deberá finalizar levantando la barra a completa extensión de los brazos. Luego de que el juez vea que ha terminado el ascenso y que el atleta tiene dominio de la barra, dará el comando 'Rack' para indicar que ponga la barra devuelta al banco.

180kg x 4 Squat 💪🏻 Right after the easiest 140kg x 10 I’ve ever done 🔥 #squat #powerlifting #strongman #bench #deadlift #strengthtraining #bjj #mma #wrestling

180kg x 4 Squat 💪🏻 Right after the easiest 140kg x 10 I’ve ever done 🔥 #squat #powerlifting #strongman #bench #deadlift #strengthtraining #bjj #mma #wrestling

The athlete is the driver while the coach is the navigator.
Programming should be customized for the individual based on gender, genetic factors, training experience, personal goals, time available to train, and all other relevant information. At Corvus Strength Co., programming for both powerlifting and nutrition is flexible and adaptable based on those factors.
Click the link in our bio or send us a DM to learn more about our coaching services.
#corvusstrengthco #powerlifting #squat #bench #deadlift #coaching

The athlete is the driver while the coach is the navigator. Programming should be customized for the individual based on gender, genetic factors, training experience, personal goals, time available to train, and all other relevant information. At Corvus Strength Co., programming for both powerlifting and nutrition is flexible and adaptable based on those factors. Click the link in our bio or send us a DM to learn more about our coaching services. #corvusstrengthco #powerlifting #squat #bench #deadlift #coaching

The easier your knee sleeves are to get on the more time you have to squat 🤩 we love our handles! #spudinc#spudincstraps#kneesleeves#squat

The easier your knee sleeves are to get on the more time you have to squat 🤩 we love our handles! #spudinc #spudincstraps #kneesleeves #squat

who else loves squats? #gym #fitness #squat

who else loves squats? #gym #fitness #squat

Squat
230kgx1
225kgx1
220kgx3
Top set heavy singles, not 1rm's.
#powerlifting #bodybuilding #fitness #healthyliving #legs #legsworkout #puregymportsmouth #strong #dontskiplegday #squat #squats
The words that enlighten the soul are more precious than jewels.
Photographer : Javeriyah
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My work
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#GIRL #fashion #makeup #hair #instagram #followforfollow #fun #Dubal Mall #dubaimall #GYM #Health #squat #FOOD #red #celebrity #photography #dress #QUOTE #saying #LOVE #meme #pet #cat #transformationtuesday #travel #travelling #follow4follow #curly #beach

The words that enlighten the soul are more precious than jewels. Photographer : Javeriyah . . . . . . . . . My work ------------ . . . . #GIRL #fashion #makeup #hair #instagram #followforfollow #fun #Dubal Mall #dubaimall #GYM #Health #squat #FOOD #red #celebrity #photography #dress #QUOTE #saying #LOVE #meme #pet #cat #transformationtuesday #travel #travelling #follow4follow #curly #beach

Worked my way up to 140kg for 3 reps during my 5x3 squat session today, aiming for 160kg for a 1RM by the end of the year.
#bodybuilding #powerlifting #powerbuilding #workout #gym #pb #physique #exercise #training #health #fitness #deadlift #squat #bench #strengthtraining #cut #bulk

Worked my way up to 140kg for 3 reps during my 5x3 squat session today, aiming for 160kg for a 1RM by the end of the year. #bodybuilding #powerlifting #powerbuilding #workout #gym #pb #physique #exercise #training #health #fitness #deadlift #squat #bench #strengthtraining #cut #bulk

I seriously love EVERYTHING about moving a heavy barbell.
. There’s something about the demanding technique and desire for perfection.. that feeling of accomplishment after the lift.. so freaking great. .
A quiet gym, some worship music 🎶 .. just me and my barbell. 💃
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@velaasa shoes and @wodndone thumb tape 👌🏼
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#snatch #oly #59kg #barbell #liftheavy #squat #strong #movewell #moveoften #squatheavy #chasingdreams #nutrition #technique @crossfit.mpls.stp

I seriously love EVERYTHING about moving a heavy barbell. . There’s something about the demanding technique and desire for perfection.. that feeling of accomplishment after the lift.. so freaking great. . A quiet gym, some worship music 🎶 .. just me and my barbell. 💃 . @velaasa shoes and @wodndone thumb tape 👌🏼 . #snatch #oly #59kg #barbell #liftheavy #squat #strong #movewell #moveoften #squatheavy #chasingdreams #nutrition #technique @crossfit .mpls.stp

Wooooo back at it baby!!!! 435 for reps no belt, no straps. 6 month injury but now I’m getting to it!! High risk, high reward. Big weights big muscles! Well sort of.

Wooooo back at it baby!!!! 435 for reps no belt, no straps. 6 month injury but now I’m getting to it!! High risk, high reward. Big weights big muscles! Well sort of.

Iron Throne

Iron Throne

Long time no competition!
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Samstag war ich endlich mal wieder auf der Plattform! Mein Verein @ac_bayreuth_kdk_official hat den #gerpowerliftingteamcup ausgerichtet und ich durfte gemeinsam mit @smarmas @officially_chris.1337 und @susann_gla als Team antreten. Es hat unfassbar viel Spaß gemacht, sowohl als Athlet als auch als Helfer 💪🏻😊 Lange Zeit haben wir uns auch ganz gut geschlagen und sind somit zum Schluss auf Rang 4 gelandet 💪🏻
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Ich selbst hab 127,5 kg (+5) gebeugt, 75 kg gedrückt und 145 kg (+2,5) gehoben und konnte mir relativ den zweiten Platz sichern 😊
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Wie gesagt, es hat so viel Spaß gemacht, ich hab zum ersten Mal meine Stimme so richtig verloren (jetzt weiß ich, wie sich @maxoutbois fühlen) und ich fühle mich 2 Tage später immernoch völlig platt 😅
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Großen Dank an alle weiteren Helfer und es war schön, so viele Leute zu treffen, unzählige Gespräche zu führen und gemeinsam Spaß zu haben #makepowerliftinggreatagain
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Vielen Dank noch an @jan_kobek , der mich relativ spontan betreut hat und bestens durch den Wettkampf begleitet hat 💪🏻😊 Besser hätte ichs mir nicht vorstellen können!
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Für mich heißt es jetzt erst mal wieder klar und auf die Beine kommen 😅 Und dann fokussiert weiter auf neue Ziele!
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#anabolea #likealea #ds #kdkgirls #wettkampf #competition #kdk #powerlifter #powerlifting #bvdk #ipf #strong #girlswithmuscle #food #bodybuilding #crossfit #diet #bulk #girlswhopowerlift #dedicatedsports #squat #bench #deadlift

Long time no competition! . Samstag war ich endlich mal wieder auf der Plattform! Mein Verein @ac_bayreuth_kdk_official hat den #gerpowerliftingteamcup ausgerichtet und ich durfte gemeinsam mit @smarmas @officially_chris .1337 und @susann_gla als Team antreten. Es hat unfassbar viel Spaß gemacht, sowohl als Athlet als auch als Helfer 💪🏻😊 Lange Zeit haben wir uns auch ganz gut geschlagen und sind somit zum Schluss auf Rang 4 gelandet 💪🏻 . Ich selbst hab 127,5 kg (+5) gebeugt, 75 kg gedrückt und 145 kg (+2,5) gehoben und konnte mir relativ den zweiten Platz sichern 😊 . Wie gesagt, es hat so viel Spaß gemacht, ich hab zum ersten Mal meine Stimme so richtig verloren (jetzt weiß ich, wie sich @maxoutbois fühlen) und ich fühle mich 2 Tage später immernoch völlig platt 😅 . Großen Dank an alle weiteren Helfer und es war schön, so viele Leute zu treffen, unzählige Gespräche zu führen und gemeinsam Spaß zu haben #makepowerliftinggreatagain. Vielen Dank noch an @jan_kobek , der mich relativ spontan betreut hat und bestens durch den Wettkampf begleitet hat 💪🏻😊 Besser hätte ichs mir nicht vorstellen können! . Für mich heißt es jetzt erst mal wieder klar und auf die Beine kommen 😅 Und dann fokussiert weiter auf neue Ziele! . #anabolea #likealea #ds #kdkgirls #wettkampf #competition #kdk #powerlifter #powerlifting #bvdk #ipf #strong #girlswithmuscle #food #bodybuilding #crossfit #diet #bulk #girlswhopowerlift #dedicatedsports #squat #bench #deadlift

***68 DAYS OUT*** First week of doubles and part 2 of vacation ruckus at an LA fitness. Was supposed to do 3x3 of deadlifts last session, but I got lazy and assumed I was already doing doubles. Had to walk my squats all the way out of the stupid rack because it's too high. Tried to up the weight on the third set, noped right the hell out on the last one. 3 sets and 4 set sessions are way different. Weight still moved. Should probably widen my stance a little. Idk. I lived. VC: @e28_staub
Squats: 2x2 90% 345lb/156.5kg, 1x2 91% 350lb/158.7kg, 1x2 90% 345lb/156.5kg @ RPE 7.25, 8.25, 9.25, 9.25 (last set shown)
Deadlifts: 3x4 77.5% 345lb/156.5kg @ RPE 7, 8, 8
Close-Stance Heel-Elevated Goblet Squats
Shameless tags:
#powerlifting #lift #lifting #weightlifting #benchpress #bench #deadlift #deadlifts #squat #squats #weights #fitness #health #healthy #fitnessmotivation #strong #gymlife #gym #gymmotivation #powerlifter #muscle #goldsgym #goldsgymmd #goldsgymglenburnie #muscles #workout #fitsporation #fit #usapl #usapowerlifting

***68 DAYS OUT*** First week of doubles and part 2 of vacation ruckus at an LA fitness. Was supposed to do 3x3 of deadlifts last session, but I got lazy and assumed I was already doing doubles. Had to walk my squats all the way out of the stupid rack because it's too high. Tried to up the weight on the third set, noped right the hell out on the last one. 3 sets and 4 set sessions are way different. Weight still moved. Should probably widen my stance a little. Idk. I lived. VC: @e28_staub Squats: 2x2 90% 345lb/156.5kg, 1x2 91% 350lb/158.7kg, 1x2 90% 345lb/156.5kg @ RPE 7.25, 8.25, 9.25, 9.25 (last set shown) Deadlifts: 3x4 77.5% 345lb/156.5kg @ RPE 7, 8, 8 Close-Stance Heel-Elevated Goblet Squats Shameless tags: #powerlifting #lift #lifting #weightlifting #benchpress #bench #deadlift #deadlifts #squat #squats #weights #fitness #health #healthy #fitnessmotivation #strong #gymlife #gym #gymmotivation #powerlifter #muscle #goldsgym #goldsgymmd #goldsgymglenburnie #muscles #workout #fitsporation #fit #usapl #usapowerlifting

#Repost @achievefitnessboston (@get_repost)
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TRY TO AVOID THIS SQUAT MISTAKE!
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What’s up, Achievers?! @laurenpak22 here with a quick tip to help improve your squats! One really difficult skill to master when squatting is the ability to sit your hips back while squatting down without excessively arching at the lower back.
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Don’t worry though - squatting like this won’t instantly cause back pain nor does it mean you’re doing anything “wrong”. We just think that this little tip can help to optimize the stability of your squats by keeping a more neutral position and also take some pressure off the lower back if you happen to be feeling some discomfort there already.
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It helps to think about locking your rib cage down to your pelvis as you sit back and down. This takes a lot of practice and core strength so if it doesn’t happen right away don’t sweat it!
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You can try working on it with goblet squats, zercher squats, and front squats first - because the load isn’t back behind you, you’re less likely to arch when you initiate the movement.
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I hope this tip helped you out! Until next time, Peace, Love, and Muscles! ✌️💙💪
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#squat #squatting #squats #squatlife #achievefitnessboston #somervillema #performbetter

#Repost @achievefitnessboston ( @get_repost ) ・・・ TRY TO AVOID THIS SQUAT MISTAKE! - What’s up, Achievers?! @laurenpak22 here with a quick tip to help improve your squats! One really difficult skill to master when squatting is the ability to sit your hips back while squatting down without excessively arching at the lower back. - Don’t worry though - squatting like this won’t instantly cause back pain nor does it mean you’re doing anything “wrong”. We just think that this little tip can help to optimize the stability of your squats by keeping a more neutral position and also take some pressure off the lower back if you happen to be feeling some discomfort there already. - It helps to think about locking your rib cage down to your pelvis as you sit back and down. This takes a lot of practice and core strength so if it doesn’t happen right away don’t sweat it! - You can try working on it with goblet squats, zercher squats, and front squats first - because the load isn’t back behind you, you’re less likely to arch when you initiate the movement. - I hope this tip helped you out! Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . #squat #squatting #squats #squatlife #achievefitnessboston #somervillema #performbetter

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Week 1; Day 1:
Squat: 130x6@6. Vid 1
Larsen Press: 75x8@sub 6.
Deadlift: 150x5@6. Vid 2, I did 6 but cut it off so who's gunna believe me.
Just posting for the sake of posting really. Nothing too important going on.
#squat #benchpress #deadlift #powerlifting

Week 1; Day 1: Squat: 130x6 @6 . Vid 1 Larsen Press: 75x8 @sub 6. Deadlift: 150x5 @6 . Vid 2, I did 6 but cut it off so who's gunna believe me. Just posting for the sake of posting really. Nothing too important going on. #squat #benchpress #deadlift #powerlifting

🌺💐🌸🥀

🌺💐🌸🥀

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‎بروتين بار من شركة بودي أتاك الألمانية متوفر الآن لدى محلات ماستر مسلز
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‎لذيذ حده 😍😍
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‎للطلب و الاستفسار واتس اب 33971697
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@master_muscles
@master_muscles
@master_muscles
#fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy#bodybuilding
#master_muscles

. . ‎بروتين بار من شركة بودي أتاك الألمانية متوفر الآن لدى محلات ماستر مسلز . . ‎لذيذ حده 😍😍 . . ‎للطلب و الاستفسار واتس اب 33971697 . . @master_muscles @master_muscles @master_muscles #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding #master_muscles

🍉🌸LOST MOTIVATION??? 🍉🌸🌸🌸
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taking a month off training really took its toll on me, seeing my body lose muscle and not being able to lift my normal weights is (for me) THE MOST demotivating thing ☹️ I find that it doesn’t happen instantly but after you’ve started training again which makes it even worse and it’s soooo hard to get yourself back into it and change your mindset HOWEVER after having gone through this a few times and forcing myself to come back way better I have a few tips to get your motivation back 🤙🏼
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⚡️ ALLOW YOURSELF A TIME PERIOD TO NOT BE/FEEL 100% - if I expect to be at my best straight up the disappointment is soooo much worse for my mindset, give yourself a two week period of training/eating as you would have before but with no expectation of seeing results within it and trust me you will be soooo pleasantly surprised with the amount your body can change in that time
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⚡️ DON’T PAY TOO MUCH ATTENTION TO THE DECREASE IN WEIGHT - whilst it’s very easy to lose motivation from a dramatic decrease in the weight you’re lifting it really doesn’t take long at all to get it back up to standard and attempting to lift what you were lifting before isn’t only demotivating when you realise you can’t but can also potentially injure you (and you won’t be able to make sufficient progress from that point if you’re struggling that much) - give yourself a few weeks to work it back up and you’ll be there quicker than you’d expect
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⚡️ STAY CONSISTENT - it’s so easy to say and everyone knows consistency is 🔑 but genuinely taking that time out to put the work in as much as you were pre ‘time-off’ will not only get you results faster but get you in a routine and give you that burst of serotonin which makes the whole situation waaaay easier to manage
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⚡️⚡️⚡️ remember everything’s temporary ⚡️⚡️⚡️ it’s hard when you put high standards on yourself and for one reason or another can’t meet them - not having your feelings be overly reliant on how you look is very important and being happy in yourself regardless of training is 🔑🔑🔑🔑🔑 however I also know how frustrating it is when you want to be back to normal so I hope these are helpful ♥️

🍉🌸LOST MOTIVATION??? 🍉🌸🌸🌸 - taking a month off training really took its toll on me, seeing my body lose muscle and not being able to lift my normal weights is (for me) THE MOST demotivating thing ☹️ I find that it doesn’t happen instantly but after you’ve started training again which makes it even worse and it’s soooo hard to get yourself back into it and change your mindset HOWEVER after having gone through this a few times and forcing myself to come back way better I have a few tips to get your motivation back 🤙🏼 - ⚡️ ALLOW YOURSELF A TIME PERIOD TO NOT BE/FEEL 100% - if I expect to be at my best straight up the disappointment is soooo much worse for my mindset, give yourself a two week period of training/eating as you would have before but with no expectation of seeing results within it and trust me you will be soooo pleasantly surprised with the amount your body can change in that time - ⚡️ DON’T PAY TOO MUCH ATTENTION TO THE DECREASE IN WEIGHT - whilst it’s very easy to lose motivation from a dramatic decrease in the weight you’re lifting it really doesn’t take long at all to get it back up to standard and attempting to lift what you were lifting before isn’t only demotivating when you realise you can’t but can also potentially injure you (and you won’t be able to make sufficient progress from that point if you’re struggling that much) - give yourself a few weeks to work it back up and you’ll be there quicker than you’d expect - ⚡️ STAY CONSISTENT - it’s so easy to say and everyone knows consistency is 🔑 but genuinely taking that time out to put the work in as much as you were pre ‘time-off’ will not only get you results faster but get you in a routine and give you that burst of serotonin which makes the whole situation waaaay easier to manage - ⚡️⚡️⚡️ remember everything’s temporary ⚡️⚡️⚡️ it’s hard when you put high standards on yourself and for one reason or another can’t meet them - not having your feelings be overly reliant on how you look is very important and being happy in yourself regardless of training is 🔑🔑🔑🔑🔑 however I also know how frustrating it is when you want to be back to normal so I hope these are helpful ♥️

Jumped straight into squats after bench this morning, was absolutely melting at this point 🌞🥵.
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Squat
200kg/440.9lb x 1
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Programme by @ca_physique_and_performance
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@swoleapeapparel 🦍 athlete 🦍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Jumped straight into squats after bench this morning, was absolutely melting at this point 🌞🥵. . Squat 200kg/440.9lb x 1 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Programme by @ca_physique_and_performance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @swoleapeapparel 🦍 athlete 🦍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coachedbychristian #britishpowerlifting #athlete #swoleape #squattillyoushit #trainlikeamachine #beastmode #bodybuilding #pausedsquat #rawpower #rawpowerlifting #fitfam #bodypower #gym #stronger #fitnessaddict #abpu #alphalete #bodybuildingmotivation #rogue #gymrat #powerliftingtraining #skwaats #powerlifting #squat #sbd #bodypowerexpo #dedication #workhard

Deep cuts and camo

Deep cuts and camo

Don't judge me but, back then, I didn't capture videos 🤳 of my workouts because I thought I was a badass and these videos should be shown to the world. (LMAO). I've been working out alone, without a workout partner or any trainer, since the beginning. So when my dad got me a new phone, for the first time in my life, I felt like I finally had a phone with a decent camera. So I start capturing my lifts, for form check, coz nobody's gonna check my form for me...unless I pay them to. Besides, I was too oversmart to even listen to someone else's opinion.
Anywhooo...this first video you see, was me, killing it in the gym, lifting just over 20kgs more than my bodyweight (it was 57-58kgs in the video). Oh and this was my PR. I hit that PR exactly 2yrs ago today.
Then I shamelessly kept making videos and correcting myself with each video ever since.
Eventually, almost 13months later, I finally squatted twice my bodyweight. Yeah, in around 13months I was 12-13kgs heavier and fatter than ever....BUT STRONGER TOO!
On 14th March, I broke my back. What caused the injury is still a mystery. Except for Bench press, I couldn't do any compound for a month and a half. When I finally started squatting, I did it with 2.5kg plates on both sides. I was devastated but hey, you gotta do what you gotta do. The pain is still there, but slowly and steadily, I kept adding weights. Stayed on light loads and higher reps. Dropped the weight when I felt even the slightest discomfort.
And today, on 22-07-2019, exactly 2yrs after that PR at a that sorry excuse for a squat(video#1), I hit 85*8 for 4 sets.
Video#1 : 22-07-2017---> 77.5*4
Video#2 : 17-08-2018---> 140*1
Video#3 : 22-07-2019---> 85*8
Goal is to be able to hit 120*5 💪on 22nd December this year. Let's see how that goes.
Peace ✌️😎

Don't judge me but, back then, I didn't capture videos 🤳 of my workouts because I thought I was a badass and these videos should be shown to the world. (LMAO). I've been working out alone, without a workout partner or any trainer, since the beginning. So when my dad got me a new phone, for the first time in my life, I felt like I finally had a phone with a decent camera. So I start capturing my lifts, for form check, coz nobody's gonna check my form for me...unless I pay them to. Besides, I was too oversmart to even listen to someone else's opinion. Anywhooo...this first video you see, was me, killing it in the gym, lifting just over 20kgs more than my bodyweight (it was 57-58kgs in the video). Oh and this was my PR. I hit that PR exactly 2yrs ago today. Then I shamelessly kept making videos and correcting myself with each video ever since. Eventually, almost 13months later, I finally squatted twice my bodyweight. Yeah, in around 13months I was 12-13kgs heavier and fatter than ever....BUT STRONGER TOO! On 14th March, I broke my back. What caused the injury is still a mystery. Except for Bench press, I couldn't do any compound for a month and a half. When I finally started squatting, I did it with 2.5kg plates on both sides. I was devastated but hey, you gotta do what you gotta do. The pain is still there, but slowly and steadily, I kept adding weights. Stayed on light loads and higher reps. Dropped the weight when I felt even the slightest discomfort. And today, on 22-07-2019, exactly 2yrs after that PR at a that sorry excuse for a squat(video #1), I hit 85*8 for 4 sets. Video #1 : 22-07-2017---> 77.5*4 Video #2 : 17-08-2018---> 140*1 Video #3 : 22-07-2019---> 85*8 Goal is to be able to hit 120*5 💪on 22nd December this year. Let's see how that goes. Peace ✌️😎

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Cheap Price High Quality Mens/Women Workout Fitted Shorts. (Inseam Panel Style) We provide high quality Products:- 1. Size: All sizes are available. 2. Package: individual polybag. 3. Many kinds of design are available, and we can accept OEM orders also. 4. Custom service is available 5. We offer you different kinds of materials as following, we can also produce according to your require fabric / material, (A) 100% Cotton Fabric. (B) 100% Polyester Fabric. (C) Polyester + Cotton ( PC Mix) (D) Cotton + Spandex/Elastane (E) Cotton + Lycra Mix (F) Polyester Lycra (G) Nylon Lycra (H) Mesh etc 6. We offer you custom labels, tag cards etc. 7. Embroidery, Screen Printing, Sublimation Printing, Silicon Printing, Heat Transfer, Rubber logo, Reflective logo + PVC Lamination, Inject Printing, Embossing facility is available. . Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS @GMAIL .COM ☞ WWW.FASTFITIND.COM #gym #workout #fitness #gymwear #gymapparel #aesthetic #gymshark #rougefitness #sixpack #powerhouse #goldgym #powerlifting #wristwrap #liftinglife #bodyengineers #couplegoals #bodybuildingcom #gymclothes #athletics #fitspo #gymlife #gymmotivation #gymmotivationalquotes #squat #gymrats #gymaccessories #gymbeast #hoodies #joggera #tshirt

225lbs competing in the 105kg vs. 256lbs competing in the 120kg. 419lb (190kg) final attempt squat -> 451 (205kg) final attempt squat. #powerlifting #strongman #weightlifting #bodybuilding #squat #bench #deadlift #usapl #ipf #120kg #strengthsports #iwanttobeapredator #sbd

225lbs competing in the 105kg vs. 256lbs competing in the 120kg. 419lb (190kg) final attempt squat -> 451 (205kg) final attempt squat. #powerlifting #strongman #weightlifting #bodybuilding #squat #bench #deadlift #usapl #ipf #120kg #strengthsports #iwanttobeapredator #sbd

'Remember how far you've come, not how far you have to go.'

'Remember how far you've come, not how far you have to go.'

Vähän isompien kyykkypainojen kokeilu viikon takaa. 200kg, 210kg, 215kg, 220kg no lift, 4x200kg. Hiukan pinnasta osa, mutta syvennetään sitä mukaa kun voima tarttuu ja lonkka kestää. #oldschoolgymkuopio #squat #powerlifting

Vähän isompien kyykkypainojen kokeilu viikon takaa. 200kg, 210kg, 215kg, 220kg no lift, 4x200kg. Hiukan pinnasta osa, mutta syvennetään sitä mukaa kun voima tarttuu ja lonkka kestää. #oldschoolgymkuopio #squat #powerlifting

Wymęczone ale 140kg Front squat siedzi 😎
#frontsquat #bettereveryday #squat #gym #training

Wymęczone ale 140kg Front squat siedzi 😎 #frontsquat #bettereveryday #squat #gym #training

Deep cuts

Deep cuts

P1P1W2-Day 1: Squats felt amazing today. Slowly the body is getting used to the high volume work and the diet as well. But was pretty beaten up by the end of the workout.
140 kg / 308 lbs x 5 x 5
@australianstrengthcoach @akki.sky01 @acrazyentrepreneur @coachesaroundme @lokeshgrover35

P1P1W2-Day 1: Squats felt amazing today. Slowly the body is getting used to the high volume work and the diet as well. But was pretty beaten up by the end of the workout. 140 kg / 308 lbs x 5 x 5 @australianstrengthcoach @akki .sky01 @acrazyentrepreneur @coachesaroundme @lokeshgrover35

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