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LANDMINE POWER!⚡️Follow @athleticfitworld @alexrichardson.fit @alexrobertomusic for daily athletic and sports content!⚡️SAVE THIS TO DO LATER!🔰Tag a friend who needs to see this!👊🏼
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🎥: @shield.performance
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1️⃣Begin with hips above knees, shoulders back with a strong alternate grip in an athletic position
2️⃣Drive through hips, once bar reaches waistline transfer bar towards sky
3️⃣Triple extension through ankle, knee and hip on back leg
4️⃣Lean trunk forward following path of the bar
5️⃣Punch bar with full effort each rep, once form is improved, increase speed to complete 8 reps
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

LANDMINE POWER!⚡️Follow @athleticfitworld @alexrichardson .fit @alexrobertomusic for daily athletic and sports content!⚡️SAVE THIS TO DO LATER!🔰Tag a friend who needs to see this!👊🏼 . 🎥: @shield .performance . . . 1️⃣Begin with hips above knees, shoulders back with a strong alternate grip in an athletic position 2️⃣Drive through hips, once bar reaches waistline transfer bar towards sky 3️⃣Triple extension through ankle, knee and hip on back leg 4️⃣Lean trunk forward following path of the bar 5️⃣Punch bar with full effort each rep, once form is improved, increase speed to complete 8 reps . . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

Fly up to new heights. @shield.performance Tag a friend who needs to see this!👊
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Improve your landing mechanics by adding load into your deceleration!🔥
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Coaching the fundamentals in plyos remains crucial all the way from our youth to our pro athletes
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1️⃣Jump up off box, and drive medicine ball down hard into floor
2️⃣Land in athletic stance, hips above knees, arms driven back, and chest up
3️⃣Lateral movement across begins at the shoulders, drive the inside shoulder across
4️⃣Drive from the inside edge on outside leg
5️⃣Push hips through as you land .
Give this plyo drill a go once you’ve mastered proper depth drops and lateral work efficiently!👊🔥
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Let us know what you think in the comments below?!👊
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Fear Nothing, Gain Everything.
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📧: info@shieldperformance.ca
📞: 905-319-9659
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Follow @shield.performance for daily training, and health content!👊
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Fly up to new heights. @shield .performance Tag a friend who needs to see this!👊 . Improve your landing mechanics by adding load into your deceleration!🔥 . Coaching the fundamentals in plyos remains crucial all the way from our youth to our pro athletes . 1️⃣Jump up off box, and drive medicine ball down hard into floor 2️⃣Land in athletic stance, hips above knees, arms driven back, and chest up 3️⃣Lateral movement across begins at the shoulders, drive the inside shoulder across 4️⃣Drive from the inside edge on outside leg 5️⃣Push hips through as you land . Give this plyo drill a go once you’ve mastered proper depth drops and lateral work efficiently!👊🔥 . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Ability to transfer force. @shield.performance Tag a friend who needs to see this!👊
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Here we have @coach_coccimiglio going over some plyo drops, and jumps with our pros!
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1️⃣Stick depth drop and limit ground contact time
2️⃣Drive laterally and rotate the shoulder quick leading you to the next landing
3️⃣Limit ground contact and jump up and stick landing on box
4️⃣Make sure arms are in sync with each landing and jump
5️⃣Focus on mechanics before increasing speed
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Great plyo drill to work on rotational power while improving lateral movement, and acceleration/deceleration!🔥👊
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Let us know what you think in the comments below?!👊
.
Fear Nothing, Gain Everything.
—————————————
📧: info@shieldperformance.ca
📞: 905-319-9659
.
Follow @shield.performance for daily training, and health content!👊
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Ability to transfer force. @shield .performance Tag a friend who needs to see this!👊 . Here we have @coach_coccimiglio going over some plyo drops, and jumps with our pros! . 1️⃣Stick depth drop and limit ground contact time 2️⃣Drive laterally and rotate the shoulder quick leading you to the next landing 3️⃣Limit ground contact and jump up and stick landing on box 4️⃣Make sure arms are in sync with each landing and jump 5️⃣Focus on mechanics before increasing speed . Great plyo drill to work on rotational power while improving lateral movement, and acceleration/deceleration!🔥👊 . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Plyo Push Ups. @shield.performance Tag a friend who needs to see these!👊
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Here we have our track athletes learning plyometric push ups using resistance bands!
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The bands cue the athletes well to explode on the concentric portion and the band also assists on the deceleration!🔥
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Upper body power/mechanics is just as crucial as your lower body when it comes to a track athletes running performance, along with the rest of our athletes.
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All movement is connected and any weak link will expose an athletes training performance and leak into in game results!
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Plyo Push-ups- 1️⃣Hands begin at armpit level, elbows tucked into sides
2️⃣Feet a little bit less than shoulder width
3️⃣Push floor away, and drive up as high as you can
4️⃣Limit ground contact time, goal is to drive back up as fast as you can
5️⃣Go for 6-8 powerful reps, and progress to less resistant bands once strength improves
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Let us know what you think in the comments below?!👊
.
Fear Nothing, Gain Everything.
—————————————
📧: info@shieldperformance.ca
📞: 905-319-9659
.
Follow @shield.performance for daily training, and health content!👊
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.
.
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyometricpushups #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyopushups #plyometrics

Plyo Push Ups. @shield .performance Tag a friend who needs to see these!👊 . Here we have our track athletes learning plyometric push ups using resistance bands! . The bands cue the athletes well to explode on the concentric portion and the band also assists on the deceleration!🔥 . Upper body power/mechanics is just as crucial as your lower body when it comes to a track athletes running performance, along with the rest of our athletes. . All movement is connected and any weak link will expose an athletes training performance and leak into in game results! . Plyo Push-ups- 1️⃣Hands begin at armpit level, elbows tucked into sides 2️⃣Feet a little bit less than shoulder width 3️⃣Push floor away, and drive up as high as you can 4️⃣Limit ground contact time, goal is to drive back up as fast as you can 5️⃣Go for 6-8 powerful reps, and progress to less resistant bands once strength improves . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyometricpushups #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyopushups #plyometrics

Plyo Power @shield.performance Save this to do later!🔰Tag a friend who needs to see this!👊
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Here is an advanced plyometric drill done by our pros!🔥
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Combining lateral movement, and explosive jumps with added reaction translates well into an athletes performance environment!
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1️⃣Limit ground contact time
2️⃣Notice use of upper body used to develop force each jump, USE THEM
3️⃣Push strong on the inside edge of your feet for improved lateral distance
4️⃣Drive knees up to chest each jump over hurdle
5️⃣Stick last landing and catch the ball after one bounce
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
.
Let us know what you think in the comments below?!👊
.
Fear Nothing, Gain Everything.
—————————————
📧: info@shieldperformance.ca
📞: 905-319-9659
.
Follow @shield.performance for daily training, and health content!👊
.
.
.
.
#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Plyo Power @shield .performance Save this to do later!🔰Tag a friend who needs to see this!👊 . Here is an advanced plyometric drill done by our pros!🔥 . Combining lateral movement, and explosive jumps with added reaction translates well into an athletes performance environment! . 1️⃣Limit ground contact time 2️⃣Notice use of upper body used to develop force each jump, USE THEM 3️⃣Push strong on the inside edge of your feet for improved lateral distance 4️⃣Drive knees up to chest each jump over hurdle 5️⃣Stick last landing and catch the ball after one bounce . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Transfer force at high speeds. @shield.performance Tag a friend who needs to see this!👊
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Here we have our Exos Specialist @coach_coccimiglio going over a Landmine Deadlift Rotation with Punch!👊
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1️⃣Begin with hips above knees, shoulders back with a strong alternate grip in an athletic position
2️⃣Drive through hips, once bar reaches waistline transfer bar towards sky
3️⃣Triple extension through ankle, knee and hip on back leg
4️⃣Lean trunk forward following path of the bar
5️⃣Punch bar with full effort each rep, once form is improved, increase speed to complete 8 reps
.
Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
.
Let us know what you think in the comments below?!👊
.
Fear Nothing, Gain Everything.
—————————————
📧: info@shieldperformance.ca
📞: 905-319-9659
.
Follow @shield.performance for daily training, and health content!👊
.
.
.
.
#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

Transfer force at high speeds. @shield .performance Tag a friend who needs to see this!👊 . Here we have our Exos Specialist @coach_coccimiglio going over a Landmine Deadlift Rotation with Punch!👊 . 1️⃣Begin with hips above knees, shoulders back with a strong alternate grip in an athletic position 2️⃣Drive through hips, once bar reaches waistline transfer bar towards sky 3️⃣Triple extension through ankle, knee and hip on back leg 4️⃣Lean trunk forward following path of the bar 5️⃣Punch bar with full effort each rep, once form is improved, increase speed to complete 8 reps . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. They improve three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons.
They get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and young.
Because agility ladder drills are a great form of cardio, they also burn mega calories! Because agility ladder drills are considered a type of high intensity interval training, they do what I always preach is the best method to attack your fat: accomplish more in less time! By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.
Stay young with a workout that will keep you on your toes and thinking fast! These agility ladder drills require you to focus up and concentrate, connecting your brain to your body. This type of improved coordination not only benefits your daily life, but keeps your mind young. (Studies even show that Alzheimer’s patients who participate in exercise programs including balance and coordination components retain more muscle strength and control than patients who do not.) #speedagilitytraining #ladderdrills #athletictraining #eliteathlete #athleticperformance #sportsspecifictraining #strengthandconditioning
#properformance #fitness #functionaltraining #crossfit #sportstraining #tennis #badminton #squash #cricket #swimming #skating #football

Agility ladders have always been a staple in strength and conditioning programs. Ladder drills are used to help increase foot speed, agility, and coordination thus making one faster in their sport. They improve three key fitness factors—speed, agility, and quickness—in addition to strengthening your joints, ligaments, and tendons. They get your heart pumping and are a great form of cardio. Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and young. Because agility ladder drills are a great form of cardio, they also burn mega calories! Because agility ladder drills are considered a type of high intensity interval training, they do what I always preach is the best method to attack your fat: accomplish more in less time! By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities. Stay young with a workout that will keep you on your toes and thinking fast! These agility ladder drills require you to focus up and concentrate, connecting your brain to your body. This type of improved coordination not only benefits your daily life, but keeps your mind young. (Studies even show that Alzheimer’s patients who participate in exercise programs including balance and coordination components retain more muscle strength and control than patients who do not.) #speedagilitytraining #ladderdrills #athletictraining #eliteathlete #athleticperformance #sportsspecifictraining #strengthandconditioning #properformance #fitness #functionaltraining #crossfit #sportstraining #tennis #badminton #squash #cricket #swimming #skating #football

Plyometrics should be used to improve power, not to make you tired. Plyometrics are meant to improve your ability to exert a maximum amount of force in a minimum amount of time. .
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With plyometrics, there will be a quick, explosive movement that begins with an eccentric contraction (muscle lengthens) and is immediately followed by a concentric contraction (muscle shortens). .
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Countless people use plyometric exercises in conditioning circuits, or sometimes on their own as a means of improving cardio. Not only does this reduce the effectiveness of the plyometric training, and remember, the goal of plyometric training is to improve power, performing plyometric exercises when you are in a fatigued state can make you more vulnerable to injury. While box jumps are a very glaring example, other exercises definitely come to mind. .
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#plyometrics #boxjumps #burpees #boxjump #powertraining #explosiveness #plyometrictraining #sportstraining #sportsspecifictraining

Plyometrics should be used to improve power, not to make you tired. Plyometrics are meant to improve your ability to exert a maximum amount of force in a minimum amount of time. . . With plyometrics, there will be a quick, explosive movement that begins with an eccentric contraction (muscle lengthens) and is immediately followed by a concentric contraction (muscle shortens). . . Countless people use plyometric exercises in conditioning circuits, or sometimes on their own as a means of improving cardio. Not only does this reduce the effectiveness of the plyometric training, and remember, the goal of plyometric training is to improve power, performing plyometric exercises when you are in a fatigued state can make you more vulnerable to injury. While box jumps are a very glaring example, other exercises definitely come to mind. . . . . . . . . . #plyometrics #boxjumps #burpees #boxjump #powertraining #explosiveness #plyometrictraining #sportstraining #sportsspecifictraining

Improve your elevation. @shield.performance Save this to try later!👊Tag a friend who needs to see this!👍
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Improving your jump power starts from the feet, as we see from @coachedbybarcs talking to our athletes about elevating the toes up into dorsi-flexion
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Cross-band pogo jumps- 1️⃣Feet shoulder width apart, slight hip hinge before each jump
2️⃣Push strong through the floor elevating toes up
3️⃣Push hips through by squeezing glutes
4️⃣Limit ground contact time and drive up as fast as you can
5️⃣Add in arms once jumps improve
6️⃣Go for 8 jumps and 3 rounds
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Let us know what you think in the comments below?!👊
.
Fear Nothing, Gain Everything.
—————————————
📧: info@shieldperformance.ca
📞: 905-319-9659
.
Follow @shield.performance for daily training, and health content!👊
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Improve your elevation. @shield .performance Save this to try later!👊Tag a friend who needs to see this!👍 . Improving your jump power starts from the feet, as we see from @coachedbybarcs talking to our athletes about elevating the toes up into dorsi-flexion . Cross-band pogo jumps- 1️⃣Feet shoulder width apart, slight hip hinge before each jump 2️⃣Push strong through the floor elevating toes up 3️⃣Push hips through by squeezing glutes 4️⃣Limit ground contact time and drive up as fast as you can 5️⃣Add in arms once jumps improve 6️⃣Go for 8 jumps and 3 rounds . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Let us know what you think in the comments below?!👊 . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyojumps #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Latest sportsspecifictraining Posts

A little conditioning fun after a hard speed/agility training. #fit #sportsspecifictraining #speedtraining #agilitytraining #dodgeball #southington #southingtonathletes

A little conditioning fun after a hard speed/agility training. #fit #sportsspecifictraining #speedtraining #agilitytraining #dodgeball #southington #southingtonathletes

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🛑Nothing down🛑 🛑No 12 month commitment🛑
Classes available👨‍👩‍👦‍👦 🏋️‍♂️Personal training available🏋️‍♂️ Take advantage this summer 🏖
Text or call for any questions
915-316-8116
Hardcore Fitness Center
1520 Goodyear suite C
#share
#repost
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🛑Nothing down🛑 🛑No 12 month commitment🛑 Classes available👨‍👩‍👦‍👦 🏋️‍♂️Personal training available🏋️‍♂️ Take advantage this summer 🏖 Text or call for any questions 915-316-8116 Hardcore Fitness Center 1520 Goodyear suite C #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal #keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters

TAKE ACTION! GET MOVING!

TAKE ACTION! GET MOVING!

Functional strength training help swimmers to better their timing
#swimmingtraining #functionaltraining #sportsspecifictraining

Functional strength training help swimmers to better their timing #swimmingtraining #functionaltraining #sportsspecifictraining

Agillty hurdle drills 💥
Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Therefore, agility training is a type of exercise training that incorporates short bursts of movement that involve changes of direction. Agility training usually incorporates exercises such as hurdle drills cone drills and/or ladder drills in which the exerciser has to complete different movement patterns or foot patterns fast as possible.
#crosstraining#proffsionalcrossfit#wod#sportsspecifictraining#athletictraining#speed#power#explosive#explosive#progressiveimprovements#nutrition#functionaltraining#strengthandconditioning#rehabilitation#fitvelocitycrossfit

Agillty hurdle drills 💥 Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. Therefore, agility training is a type of exercise training that incorporates short bursts of movement that involve changes of direction. Agility training usually incorporates exercises such as hurdle drills cone drills and/or ladder drills in which the exerciser has to complete different movement patterns or foot patterns fast as possible. #crosstraining #proffsionalcrossfit #wod #sportsspecifictraining #athletictraining #speed #power #explosive #explosive #progressiveimprovements #nutrition #functionaltraining #strengthandconditioning #rehabilitation #fitvelocitycrossfit

A new variation added to the functional workout by our coaches @akshay_chidam_555 and @fit_shiv : the push up roll.
A fun alternative but as gruelling as the classic push up.
#bodytransformation #pushups #pushuprolls #circuittraining ##athleticperformance #sportsspecifictraining #strengthandconditioning
#properformance #fitness #functionaltraining #crossfit #sportstraining

A new variation added to the functional workout by our coaches @akshay_chidam_555 and @fit_shiv : the push up roll. A fun alternative but as gruelling as the classic push up. #bodytransformation #pushups #pushuprolls #circuittraining # #athleticperformance #sportsspecifictraining #strengthandconditioning #properformance #fitness #functionaltraining #crossfit #sportstraining

TODAY WAS A GOOD DAY!!!
The Pure Performance athletes performing various mini-band ladder drills before starting their weight training with Performance Coach Tyrone..... #pureperformancellc #tpainbranded #sportsspecifictraining

TODAY WAS A GOOD DAY!!! The Pure Performance athletes performing various mini-band ladder drills before starting their weight training with Performance Coach Tyrone..... #pureperformancellc #tpainbranded #sportsspecifictraining

TODAY WAS A GOOD DAY!!!
The Pure Performance athletes performing various ladder drills before starting weight training with Performance Coach Tyrone.....
#tpainbranded #pureperformancellc #sportsspecifictraining

TODAY WAS A GOOD DAY!!! The Pure Performance athletes performing various ladder drills before starting weight training with Performance Coach Tyrone..... #tpainbranded #pureperformancellc #sportsspecifictraining

TODAY WAS A GOOD DAY!!!
The Pure Performance Baseball/Softball athletes getting it done while performing various ladder drills using mini-bands before starting their lower body workout with Performance Coach Tyrone........
#tpainbranded #pureperformancellc #baseball #softball #sportsspecifictraining

TODAY WAS A GOOD DAY!!! The Pure Performance Baseball/Softball athletes getting it done while performing various ladder drills using mini-bands before starting their lower body workout with Performance Coach Tyrone........ #tpainbranded #pureperformancellc #baseball #softball #sportsspecifictraining

JOB WELL DONE!!! The Pure Performance Baseball athlete and Lake Mary Rams Baseball catcher, @chris.driscoll00 having an outstanding showing in Boston with his travel ball team. KEEP DOING GREAT THINGS!!!
#tpainbranded #pureperformancellc #sportsspecifictraining #lakemarybaseball

JOB WELL DONE!!! The Pure Performance Baseball athlete and Lake Mary Rams Baseball catcher, @chris .driscoll00 having an outstanding showing in Boston with his travel ball team. KEEP DOING GREAT THINGS!!! #tpainbranded #pureperformancellc #sportsspecifictraining #lakemarybaseball

Look at my man comin out of that position with one leg and a band wrapped around him to then explode off that same leg! Unilateral Power and Explosivness! Plz football players and athletes you need to be doing these sports specific type excercises. Be one step ahead . Beach Road Fitness and Sports Performance Academy where you will find the most sports specific and innovative training in the area i promise . #sportsspecifictraining #beachroadfit #personaltraining #footballtraining #collegefootball #highscoolsports #monmouthbeach #rumson #oceanport #littlesilver #seabright #westlongbranch

Look at my man comin out of that position with one leg and a band wrapped around him to then explode off that same leg! Unilateral Power and Explosivness! Plz football players and athletes you need to be doing these sports specific type excercises. Be one step ahead . Beach Road Fitness and Sports Performance Academy where you will find the most sports specific and innovative training in the area i promise . #sportsspecifictraining #beachroadfit #personaltraining #footballtraining #collegefootball #highscoolsports #monmouthbeach #rumson #oceanport #littlesilver #seabright #westlongbranch

🏃‍♂️ Great to have Sean back! We have him working 1-on-1 with Dr. Kevin on some dynamic hip strengthening moves for 1️⃣better trunk stability and 2️⃣to decrease low back pain in his day to day life. #backpainrelief #functionaltraining
______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA:
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential.
Instagram: @HealthFitLA
Facebook: @HealthFitLA
Website: www.healthfitinc.com
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Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

🏃‍♂️ Great to have Sean back! We have him working 1-on-1 with Dr. Kevin on some dynamic hip strengthening moves for 1️⃣better trunk stability and 2️⃣to decrease low back pain in his day to day life. #backpainrelief #functionaltraining ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

Ok pitchers more back leg strength, balance , and explosivness from another one of my boys from Long Branch Matt Mincieli who is now pitching in college for Montclair St. He does this perfectly. #sportsspecifictraining #beachroadfit #personaltraining #collegebaseball #longbranch #littlesilver #monmouthbeach #oceanport #westlongbranch #seabright #rumson #highscoolsports

Ok pitchers more back leg strength, balance , and explosivness from another one of my boys from Long Branch Matt Mincieli who is now pitching in college for Montclair St. He does this perfectly. #sportsspecifictraining #beachroadfit #personaltraining #collegebaseball #longbranch #littlesilver #monmouthbeach #oceanport #westlongbranch #seabright #rumson #highscoolsports

Motivation Monday 💥
Here’s Nikki at the end of her leg workout 👊
At this point your legs are heavy and are shaking like mad so it takes a lot to jump, squat and sprint but Nikki did it 👌
Nikki also got player of the match again for her Netball match!
Great job @nicola_198029 🥇 .
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#ptsession #poweredbyisagenix #sportsspecifictraining #sprints #gymworkout #netballplayer #playerofthematch @dwfitnessfirsttelford

Motivation Monday 💥 Here’s Nikki at the end of her leg workout 👊 At this point your legs are heavy and are shaking like mad so it takes a lot to jump, squat and sprint but Nikki did it 👌 Nikki also got player of the match again for her Netball match! Great job @nicola_198029 🥇 . . . #ptsession #poweredbyisagenix #sportsspecifictraining #sprints #gymworkout #netballplayer #playerofthematch @dwfitnessfirsttelford

Easy and quick movement preparation.
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Sometimes we don’t have the luxury of time for an extensive warm up but that doesn’t mean it’s skipped all together. Moves like the one in the video tick several of the key boxes when preparing to train and can be completed quickly.
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You can be creative and stack a couple of your usual drills together to create a warm up that gets the body warm and mobilised in half the time.
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Quality reps only 🙏🏻🏋🏻‍♂️

Easy and quick movement preparation. - Sometimes we don’t have the luxury of time for an extensive warm up but that doesn’t mean it’s skipped all together. Moves like the one in the video tick several of the key boxes when preparing to train and can be completed quickly. - You can be creative and stack a couple of your usual drills together to create a warm up that gets the body warm and mobilised in half the time. - Quality reps only 🙏🏻🏋🏻‍♂️

MOVE YOUR HIPS!⚡️Follow @athleticfitworld @alexrichardson.fit @alexnroberto for daily athletic and fitness content!👊🏼SAVE THIS TO DO LATER!🔰TAG A FRIEND WHO NEEDS TO SEE THIS!🔰
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🌪It’s all in the hips!⤵️ #theextra10 •
🏂Improves balance •
⚖️Teaches efficient weight distribution • 🔥Conditions core, lats, hip flexors •
🛠Improves biomechanics •
✅This drill focuses more on momentum and coordination than strength. It gets you comfortable with being light and heavy on your feet, which develops body control. Along with teaching different muscle groups of the body to work together, it emphasizes the role of the arms in movement. Which means it’s a great drill to improve your overall biomechanics and athleticism •
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🎥: @realgame.athletics .
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #athleticfit #shieldperformance #plyometricstraining #movementtraining #explosivetraining #powertraining #athleticfitworld #stabilityball #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #hips

MOVE YOUR HIPS!⚡️Follow @athleticfitworld @alexrichardson .fit @alexnroberto for daily athletic and fitness content!👊🏼SAVE THIS TO DO LATER!🔰TAG A FRIEND WHO NEEDS TO SEE THIS!🔰 . . 🌪It’s all in the hips!⤵️ #theextra10 • 🏂Improves balance • ⚖️Teaches efficient weight distribution • 🔥Conditions core, lats, hip flexors • 🛠Improves biomechanics • ✅This drill focuses more on momentum and coordination than strength. It gets you comfortable with being light and heavy on your feet, which develops body control. Along with teaching different muscle groups of the body to work together, it emphasizes the role of the arms in movement. Which means it’s a great drill to improve your overall biomechanics and athleticism • . 🎥: @realgame .athletics . . . . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #athleticfit #shieldperformance #plyometricstraining #movementtraining #explosivetraining #powertraining #athleticfitworld #stabilityball #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #hips

When you want to be faster you need more control to your midsection. ⚠️ Otherwise, you can't utilize effectively the power you have built before.⁠⁣
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This exercise builds more stability and movement control for different situations you face in sports. ⁠⁣
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That's why this is a great exercise for any athlete from ice hockey to martial arts.⁠⁣
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In this video there is one of our BJJ client Turkka Turunen who is doing this pallof press variation in his training program.⁣
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#alternatinglunge #lunge #pallofpressvariation #pallofpress #workouttips #athletetraining #strengthandconditioning #strengthtraining #bjj #brazilianjiujitsu #rebellifters #sportsspecific #sportsspecifictraining

When you want to be faster you need more control to your midsection. ⚠️ Otherwise, you can't utilize effectively the power you have built before.⁠⁣ ⁠⁣ This exercise builds more stability and movement control for different situations you face in sports. ⁠⁣ ⁠⁣ That's why this is a great exercise for any athlete from ice hockey to martial arts.⁠⁣ ⁠⁣ In this video there is one of our BJJ client Turkka Turunen who is doing this pallof press variation in his training program.⁣ ⁠⁣ #alternatinglunge #lunge #pallofpressvariation #pallofpress #workouttips #athletetraining #strengthandconditioning #strengthtraining #bjj #brazilianjiujitsu #rebellifters #sportsspecific #sportsspecifictraining

The ability to think and act fast is what separates the great athletes from the good.🧠⁣
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Head⁣
Shoulders ⁣
Hips⁣
Knees ⁣
Colour of cone ⁣
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Between call outs I vary the time, the tone, and the urgency all to build anticipation and challenge reactions.

The ability to think and act fast is what separates the great athletes from the good.🧠⁣ ⁣ 🗣⁣ Head⁣ Shoulders ⁣ Hips⁣ Knees ⁣ Colour of cone ⁣ ⁣ Between call outs I vary the time, the tone, and the urgency all to build anticipation and challenge reactions.

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🛑Nothing down🛑
🛑No 12 month commitment🛑
Classes available👨‍👩‍👦‍👦 🏋️‍♂️Personal training available🏋️‍♂️ Take advantage this summer 🏖
Text or call for any questions
915-316-8116
Hardcore Fitness Center
1520 Goodyear suite C
#share
#repost
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 🛑Nothing down🛑 🛑No 12 month commitment🛑 Classes available👨‍👩‍👦‍👦 🏋️‍♂️Personal training available🏋️‍♂️ Take advantage this summer 🏖 Text or call for any questions 915-316-8116 Hardcore Fitness Center 1520 Goodyear suite C #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal #keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters

Mobile hips and shoulders and strong core will help for powerful stroke in the pool or in open water. Developing these muscles through strength training will help you avoid shoulder and lower back problems common in swimmers. Join F3 gym today to improve your swimming performance. We are expert in providing sports specific training to national and international level swimmers.
Once in year offer 40% off on membership.
#SportsSpecificTraining #Workout #athletes #swimmers #Exercise #Training #F3Gym #kolhapur

Mobile hips and shoulders and strong core will help for powerful stroke in the pool or in open water. Developing these muscles through strength training will help you avoid shoulder and lower back problems common in swimmers. Join F3 gym today to improve your swimming performance. We are expert in providing sports specific training to national and international level swimmers. Once in year offer 40% off on membership. #SportsSpecificTraining #Workout #athletes #swimmers #Exercise #Training #F3Gym #kolhapur

Be sure to keep your palms down on the drop and the catch for this one. ✋🏼⬇️ Happy Monday!

Be sure to keep your palms down on the drop and the catch for this one. ✋🏼⬇️ Happy Monday!

Quality workshop on Speed and Agility, always enjoy being in a learning environment and among good S&C coaches

Quality workshop on Speed and Agility, always enjoy being in a learning environment and among good S&C coaches

🏋️‍♂️Allow your body to push boundaries in order to improve your functional strength and conditioning.
#mondaymotivation #motivationmonday #365functionaltraining #borntomove #personaltrainer #athlete #npl #yellowarmy #sportsspecifictraining #speed #power #strengthandcondition 👊Thanks for allowing me to play in your space, and looking forward to the next session@train_boutique_fitness

🏋️‍♂️Allow your body to push boundaries in order to improve your functional strength and conditioning. #mondaymotivation #motivationmonday #365functionaltraining #borntomove #personaltrainer #athlete #npl #yellowarmy #sportsspecifictraining #speed #power #strengthandcondition 👊Thanks for allowing me to play in your space, and looking forward to the next session @train_boutique_fitness

Sometimes, physical support in pursuing your goals is as important as the mental support you require.
Who better to provide that support than your own family members?
Just a casual core workout done by a mother and assisted by her son.
#core #coreworkout #momandson #bodytransformation #fitnessgoals #fitnessmotivation #fitnessinpiration #athleticperformance #sportsspecifictraining #strengthandconditioning #gymmotivation
#properformance #fitness #functionaltraining #crossfit #sportstraining

Sometimes, physical support in pursuing your goals is as important as the mental support you require. Who better to provide that support than your own family members? Just a casual core workout done by a mother and assisted by her son. #core #coreworkout #momandson #bodytransformation #fitnessgoals #fitnessmotivation #fitnessinpiration #athleticperformance #sportsspecifictraining #strengthandconditioning #gymmotivation #properformance #fitness #functionaltraining #crossfit #sportstraining

Its that time of year again ! HFC 4th annual Iron Open. !
August 17th 2019 at the biggest health expo in the southwest !! #livefitep
Booths available!
Sanctioned by USAPL
Text or call for any questions
915-316-8116
Hardcore Fitness Center
1520 Goodyear suite C
#share
#repost
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

Its that time of year again ! HFC 4th annual Iron Open. ! August 17th 2019 at the biggest health expo in the southwest !! #livefitep Booths available! Sanctioned by USAPL Text or call for any questions 915-316-8116 Hardcore Fitness Center 1520 Goodyear suite C #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal #keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters

Crossover and stick. @shield.performance 👊Save this drill to do later!🔰Tag a friend who needs to try this!👊
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Here we have our Exos Specialist @coach_coccimiglio coaching our young athletes the proper technique of a lateral crossover!👊
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1️⃣Lift and drop down in power position
2️⃣Drive outside leg across by pushing off inside edge, keeping shoulders square
3️⃣Once knee is crossing body, push hard on outside edge of foot to increase distance
4️⃣Stick position in an athletic stance
5️⃣Drop, Cross and Stick three times each way
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Providing insight to your athletes on the application of each drill will improve focus and attention to detail!👊
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Let us know what you think in the comments below?!👊
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Fear Nothing, Gain Everything.
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📧: info@shieldperformance.ca
📞: 905-319-9659
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Follow @shield.performance for daily training, and health content!👊
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #crossovers #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Crossover and stick. @shield .performance 👊Save this drill to do later!🔰Tag a friend who needs to try this!👊 . Here we have our Exos Specialist @coach_coccimiglio coaching our young athletes the proper technique of a lateral crossover!👊 . 1️⃣Lift and drop down in power position 2️⃣Drive outside leg across by pushing off inside edge, keeping shoulders square 3️⃣Once knee is crossing body, push hard on outside edge of foot to increase distance 4️⃣Stick position in an athletic stance 5️⃣Drop, Cross and Stick three times each way . Providing insight to your athletes on the application of each drill will improve focus and attention to detail!👊 . Let us know what you think in the comments below?!👊 . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #crossovers #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Congrats to Team 203 2023 Girl, NEYLAT undefeated champions. And these girl train at FIT!
#girlslax #trainhard #sportsspecifictraining #fit

Congrats to Team 203 2023 Girl, NEYLAT undefeated champions. And these girl train at FIT! #girlslax #trainhard #sportsspecifictraining #fit

Summer workouts can be a blast! Think outside the box and literally get outside!
Even if you do not swim an actual stroke, you can perform plyometrics inside about outside of the pool. Here, try this one out for size!
20 air squats
15 push ups (use wall for in pool)
30 sec mountain climbers
15 vertical stationary jump squats
30s high knees —* alternate one round on land, one round in pool, 3x each *— •
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#workout #poolworkout #fitstudio #plyometrics #swim #training #personaltrainer #bestself #defylimits #chaseadventure #rockthew #ironman #coaching #endurancecoaching #sportsspecifictraining

Summer workouts can be a blast! Think outside the box and literally get outside! Even if you do not swim an actual stroke, you can perform plyometrics inside about outside of the pool. Here, try this one out for size! 20 air squats 15 push ups (use wall for in pool) 30 sec mountain climbers 15 vertical stationary jump squats 30s high knees —* alternate one round on land, one round in pool, 3x each *— • • • #workout #poolworkout #fitstudio #plyometrics #swim #training #personaltrainer #bestself #defylimits #chaseadventure #rockthew #ironman #coaching #endurancecoaching #sportsspecifictraining

People ask me often do I miss playing. What I miss are my teammates. Tag a teammate that’s a straight baller! @danielssportsperformance •
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#danielssportsperformance #gameday #sportsphotography #teammates #lovethegame #strongertogether #footballplayer #proathlete #athlete #profootball #arenafootball

People ask me often do I miss playing. What I miss are my teammates. Tag a teammate that’s a straight baller! @danielssportsperformance • • • • #danielssportsperformance #gameday #sportsphotography #teammates #lovethegame #strongertogether #footballplayer #proathlete #athlete #profootball #arenafootball

Albie Thomas 5000 to provide fitting finale @whitaker_robyn ————————————————————————————————————————————————
In a break from what has become the norm the Morton Mile will not be the finale of this year's Morton Games, rather at 9.00 p.m. the 2019 Morton Games will conclude with the Albie Thomas men's international 5000.The men's 5000 has provided terrific entertainment for the Santry crowd in recent years and with several athletes chasing world qualifying times the weather conditions tend to be much stiller this late in the evening at Santry and it is hoped that this will maximise the possibility and opportunity for these athletes.Morton Games is also delighted to have as sponsors not only the Dublin Athletics Board which has been a staunch supporter of this race but also we are delighted to announce that the Albie Thomas family are co-sponsors. The legendary Albie Thomas is of course synonymous with Santry having back in 1958 ran two world records in this stadium: 3 mile world-record in July 1958 and a 2 mile in August 1958.
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There is expected to be another world-class field gathered for the Albie Thomas Memorial 5000 and it will provide a fitting finale to the night’s athletics. 👏👏👏🙌🙌🙌
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#strengthandconditioning #training #healthylifestyle #selfdiscovery #athleticperformance #runningmechanics #speed #cricket #hptraining #changeyourlife #movementisaskill #weightlossideas #fundamentalmovement #hipfunction #movementskills #healthandwellbeing #sportsspecifictraining #cricket #hptraining #behaviouralchange #weightlossjourney #weightlosstransformation #speed #rugbyunion #trackandfield #fundamentalmovement #hipfunction #rugby #superrugby #marathontraining #nswwaratahs #triathlontraining #triathlon #marathon #fitness #triathlon

Albie Thomas 5000 to provide fitting finale @whitaker_robyn ———————————————————————————————————————————————— In a break from what has become the norm the Morton Mile will not be the finale of this year's Morton Games, rather at 9.00 p.m. the 2019 Morton Games will conclude with the Albie Thomas men's international 5000.The men's 5000 has provided terrific entertainment for the Santry crowd in recent years and with several athletes chasing world qualifying times the weather conditions tend to be much stiller this late in the evening at Santry and it is hoped that this will maximise the possibility and opportunity for these athletes.Morton Games is also delighted to have as sponsors not only the Dublin Athletics Board which has been a staunch supporter of this race but also we are delighted to announce that the Albie Thomas family are co-sponsors. The legendary Albie Thomas is of course synonymous with Santry having back in 1958 ran two world records in this stadium: 3 mile world-record in July 1958 and a 2 mile in August 1958. ———————————————————————————————————————————————— There is expected to be another world-class field gathered for the Albie Thomas Memorial 5000 and it will provide a fitting finale to the night’s athletics. 👏👏👏🙌🙌🙌 ———————————————————————————————————————————————— #strengthandconditioning #training #healthylifestyle #selfdiscovery #athleticperformance #runningmechanics #speed #cricket #hptraining #changeyourlife #movementisaskill #weightlossideas #fundamentalmovement #hipfunction #movementskills #healthandwellbeing #sportsspecifictraining #cricket #hptraining #behaviouralchange #weightlossjourney #weightlosstransformation #speed #rugbyunion #trackandfield #fundamentalmovement #hipfunction #rugby #superrugby #marathontraining #nswwaratahs #triathlontraining #triathlon #marathon #fitness #triathlon

With miss @diaz_rizza #LegsDay
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Programs Offered:
#StrengthTraining #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining
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Home of the #RiveroBrothers
ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre
Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos
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#WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt

With miss @diaz_rizza #LegsDay• • Programs Offered: #StrengthTraining #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining• Home of the #RiveroBrothers ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos . . . #WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt

Enter the Matrix. @shield.performance Tag your friends who need to see this!👊Save these to do later!🔰
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We are happy to introduce our brand new Matrix S-Force Performance Trainers from leading sports performance training brand @matrixfitness @matrixfitnessusa 🔥👊
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Here we have our athletes finishing off a session strong with a serious burnout on the Matrix S-Force!🔥🔥🔥
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Matrix provides the dynamic performance, expanded functionality and lasting durability you need to get the most out of every workout. It’s everything you love about the health club workout, plus sleek design that fits your home, gym, and training centre perfectly!👊
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1️⃣Intensity levels from 1-5, 5 being the toughest
2️⃣The harder you push the harder the magnetic resistance
3️⃣Alter body position to a forward lean to challenge your athletes
4️⃣Alter athletes stride length depending on goal
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Let us know what you think in the comments below?!👊
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Go to 👉 https://ca.matrixfitness.com/en/ to get yours today, and become unstoppable!🔥
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#MatrixFitness #STAKFITNESSMatrixFitnessCanada #sforce #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #hiitworkouts #cardioworkouts

Enter the Matrix. @shield .performance Tag your friends who need to see this!👊Save these to do later!🔰 . We are happy to introduce our brand new Matrix S-Force Performance Trainers from leading sports performance training brand @matrixfitness @matrixfitnessusa 🔥👊 . Here we have our athletes finishing off a session strong with a serious burnout on the Matrix S-Force!🔥🔥🔥 . Matrix provides the dynamic performance, expanded functionality and lasting durability you need to get the most out of every workout. It’s everything you love about the health club workout, plus sleek design that fits your home, gym, and training centre perfectly!👊 . 1️⃣Intensity levels from 1-5, 5 being the toughest 2️⃣The harder you push the harder the magnetic resistance 3️⃣Alter body position to a forward lean to challenge your athletes 4️⃣Alter athletes stride length depending on goal . Let us know what you think in the comments below?!👊 . Go to 👉 https://ca.matrixfitness.com/en/ to get yours today, and become unstoppable!🔥 . #MatrixFitness #STAKFITNESSMatrixFitnessCanada #sforce #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #hiitworkouts #cardioworkouts

Been working on raw lately. 495lbs seemed like an impossible task. But I'm making it a point to be consistent with all my accessories and all the other fun work that I hate. End of year will be my lady. Full meet coming. Thank you @renteria8949 for the help !! Text or call for any questions
915-316-8116
Hardcore Fitness Center
1520 Goodyear suite C
#share
#repost
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

Been working on raw lately. 495lbs seemed like an impossible task. But I'm making it a point to be consistent with all my accessories and all the other fun work that I hate. End of year will be my lady. Full meet coming. Thank you @renteria8949 for the help !! Text or call for any questions 915-316-8116 Hardcore Fitness Center 1520 Goodyear suite C #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal #keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters

Explosive training /plyometrics on land is most important for all swimmers, one must include in training programme
#mihirambre #swimmingtraining #sportsspecifictraining #functionaltraining
Vinay Marathe
Amit Golwalkar

Explosive training /plyometrics on land is most important for all swimmers, one must include in training programme #mihirambre #swimmingtraining #sportsspecifictraining #functionaltrainingVinay Marathe Amit Golwalkar

🚨SQUAT CLEAN:
In a full squat clean, all the muscles used in a front squat are also developed. In the lower body, squat cleans develop the quadriceps, hips, hamstrings and glute muscles. There is also a considerable amount of core strength necessary to start and finish the movement.The main benefit of the squat clean is that, with good technique, you will be able to move more weight than with the power clean. 🚨SQUAT CLEAN VS POWER CLEAN 🚨: The squat clean is more effective for moving heavier weights for a simple reason: you don’t have to get the bar as high off the ground as with the power clean.
Once you get good at the movement, you’ll be catching the bar in the receiving position almost a full foot lower than during a power clean!
In a power clean, the bar must travel to about chest height. With a squat clean, the bar needs to go about as high as your belly button.
If you’re quick with the drop, that should be enough to get underneath the bar and catch it.
#olympictraining #olympiclifts #clean #squatclean #crossfit #eliteathlete #sportsspecifictraining #strengthandconditioning
#properformance #fitness #functionaltraining #crossfit #sportstraining #tennis #badminton #squash #cricket #swimming #skating #football #basketball

🚨SQUAT CLEAN: In a full squat clean, all the muscles used in a front squat are also developed. In the lower body, squat cleans develop the quadriceps, hips, hamstrings and glute muscles. There is also a considerable amount of core strength necessary to start and finish the movement.The main benefit of the squat clean is that, with good technique, you will be able to move more weight than with the power clean. 🚨SQUAT CLEAN VS POWER CLEAN 🚨: The squat clean is more effective for moving heavier weights for a simple reason: you don’t have to get the bar as high off the ground as with the power clean. Once you get good at the movement, you’ll be catching the bar in the receiving position almost a full foot lower than during a power clean! In a power clean, the bar must travel to about chest height. With a squat clean, the bar needs to go about as high as your belly button. If you’re quick with the drop, that should be enough to get underneath the bar and catch it. #olympictraining #olympiclifts #clean #squatclean #crossfit #eliteathlete #sportsspecifictraining #strengthandconditioning #properformance #fitness #functionaltraining #crossfit #sportstraining #tennis #badminton #squash #cricket #swimming #skating #football #basketball

Keep putting that work in king 👑 @wassam_cb ... Show your worth through your work ✋🏿🤚🏿
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Cant wait to see this young bull of a “Student-Athlete” of @alcornstateu this season. May your thoughts manifest the world around you brother .. #TheGrindOverRunneth
#SportsSpecificTraining
#Fitness
#Gainz
#Greatness
#Results
#FitnessMotivation
#Detail
#662
#Multi
Music: @bigkrit “K.R.I.T. HERE”🔥🔥🔥 (I DO NOT OWN THE RIGHTS TO THIS MUSIC)

Keep putting that work in king 👑 @wassam_cb ... Show your worth through your work ✋🏿🤚🏿 . . . Cant wait to see this young bull of a “Student-Athlete” of @alcornstateu this season. May your thoughts manifest the world around you brother .. #TheGrindOverRunneth #SportsSpecificTraining #Fitness #Gainz #Greatness #Results #FitnessMotivation #Detail #662 #Multi Music: @bigkrit “K.R.I.T. HERE”🔥🔥🔥 (I DO NOT OWN THE RIGHTS TO THIS MUSIC)

JOB WELL DONE!!!
The Pure Performance athlete and Timber Creek High School Power hitter Omar Arroyo getting in some clutch hits with his summer league team to help his teammates get the WIN......
HARD WORK WILL ALWAYS PAYS OFF!!!
#tpainbranded #pureperformancellc #sportsspecifictraining

JOB WELL DONE!!! The Pure Performance athlete and Timber Creek High School Power hitter Omar Arroyo getting in some clutch hits with his summer league team to help his teammates get the WIN...... HARD WORK WILL ALWAYS PAYS OFF!!! #tpainbranded #pureperformancellc #sportsspecifictraining

The Pure Performance athletes performing various plyometric box jumps and ending with a The Tank Sled lush/pull circuit with Performance Coach Tyrone.......
#tpainbranded #pureperformancellc #plyometricstraining #sportsspecifictraining

The Pure Performance athletes performing various plyometric box jumps and ending with a The Tank Sled lush/pull circuit with Performance Coach Tyrone....... #tpainbranded #pureperformancellc #plyometricstraining #sportsspecifictraining

That Friday focus 🤙🏼💯⚽️ @alexalvarrez_ #sportspt #soccer #TGIF
______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA:
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential.
Instagram: @HealthFitLA
Facebook: @HealthFitLA
Website: www.healthfitinc.com
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Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

That Friday focus 🤙🏼💯⚽️ @alexalvarrez_ #sportspt #soccer #TGIF ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

At Warren Academy, our goal is to help you achieve greatness through sports training. Our F.A.S.T. program is designed to work with athletes of any sport on functional strength, agility, and speed.
#SpeedTraining #AthleticTraining #YouthSports #YouthAthletes #SpeedandAgility #AgilityTraining #YouthSportsTraining #WarrenAcademy #FunctionalTraining #SpeedTraining #SportsSpecific #SportsPerformance #SportsSpecificTraining #TrainingMotivation

At Warren Academy, our goal is to help you achieve greatness through sports training. Our F.A.S.T. program is designed to work with athletes of any sport on functional strength, agility, and speed. #SpeedTraining #AthleticTraining #YouthSports #YouthAthletes #SpeedandAgility #AgilityTraining #YouthSportsTraining #WarrenAcademy #FunctionalTraining #SpeedTraining #SportsSpecific #SportsPerformance #SportsSpecificTraining #TrainingMotivation

Just want to wish This Big STUD a VERY Happy 14th Birthday all the best to you my little man..... More news to come on Tristan ... #hockey #hockeytraining #hockeynews #hockeygames #hockeykids #sportsfam #sportscamp #sportsperfomancetraining #sportsspecifictraining #speedforhockey #speedwork #agilitytraining #speedtraining #sportstraining #hockeylife #gthl #gametime @tristanbertucci12 @colby_98_barlow @chris.bertucci3 @tjctjctj ....
Volleyball is a game which requires a unique set of skills. Unlike most court sports, it requires you to possess elite level balance and mobility, foot quickness, lateral speed, and change of direction, not to mention plyometric capacities that would rival most basketball or even football players. At 6’3”, @emilygfoster already stands out on the court. With her work ethic, and a training program designed specifically to strengthen her needs and further develop her skillset, she’s going to stand out even more! Tag a volleyball player! 🏐 #areyouelite #elitefeetaat #volleyball #volleyballtraining #sportsspecifictraining #agilitydrills #footquickness #lateralspeed #athletetraining #advancedathleticismtraining #volleyballphenom

Volleyball is a game which requires a unique set of skills. Unlike most court sports, it requires you to possess elite level balance and mobility, foot quickness, lateral speed, and change of direction, not to mention plyometric capacities that would rival most basketball or even football players. At 6’3”, @emilygfoster already stands out on the court. With her work ethic, and a training program designed specifically to strengthen her needs and further develop her skillset, she’s going to stand out even more! Tag a volleyball player! 🏐 #areyouelite #elitefeetaat #volleyball #volleyballtraining #sportsspecifictraining #agilitydrills #footquickness #lateralspeed #athletetraining #advancedathleticismtraining #volleyballphenom

Some say I look bigger others say I look leaner, my scale says I'm dropping weight even though I'm eating 3,000 to 5,000 calories a day. IT'S THE WORKOUTS! and WHAT I EAT! Get your workout and meal plan right. Hit me up!
#personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS

Some say I look bigger others say I look leaner, my scale says I'm dropping weight even though I'm eating 3,000 to 5,000 calories a day. IT'S THE WORKOUTS! and WHAT I EAT! Get your workout and meal plan right. Hit me up! #personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #FitnessIsForEveryBody #SIRRAHPROFITNESS

One of my most frequently asked questions “what is the best way to get in shape for my sport”. That’s a loaded question but here are two pieces of advice for today. Check out my thoughts, (Please tag a teammate❗️) @danielssportsperformance •
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#danielssportsperformance #strengthandconditioning #athletictraining #sportsrehab #sportsfitness #getfit #fitnessinfluencer #sportsconditioning #youthathlete #sportsperformance #getfitfast #sportsspecifictraining #sprinttraining #collegeathlete #proathlete #speedtraining #sportsspecific #intervaltraining #offseason #personaltrainer #trainsmart #grindmode #trainlikeapro #athleticperformance #nooffseason #rva
Are you an athlete or a sportsperson? The Sports Specific training provided by F3 Gym will add speed, agility, and quickness to your fitness routine and help you take your game to the next level. We have trained state, national and international sprinters, cricketers, swimmers, wrestlers and kabbadi players till date. Get your membership today and improve your performance.
#SportsSpecificTraining #Workout #Exercise #Training #F3Gym #kolhapur

Are you an athlete or a sportsperson? The Sports Specific training provided by F3 Gym will add speed, agility, and quickness to your fitness routine and help you take your game to the next level. We have trained state, national and international sprinters, cricketers, swimmers, wrestlers and kabbadi players till date. Get your membership today and improve your performance. #SportsSpecificTraining #Workout #Exercise #Training #F3Gym #kolhapur

A great exercise to inculcate the fundamentals of fitness in kids is the hand eye coordination drills done by tossing balls at them. This exercise clubbed with bosu ball stability really increases sharpness in general of kids.
A fairly gruelling but fun exercise, really works your core. Abs-crazy kids, this one's for you!
#kidsfitness #corestability #handeyecoordination #ballcatches #bosuballworkout
#properformance #properformers #functionaltraining #strengthandconditioning #sportsspecifictraining

A great exercise to inculcate the fundamentals of fitness in kids is the hand eye coordination drills done by tossing balls at them. This exercise clubbed with bosu ball stability really increases sharpness in general of kids. A fairly gruelling but fun exercise, really works your core. Abs-crazy kids, this one's for you! #kidsfitness #corestability #handeyecoordination #ballcatches #bosuballworkout #properformance #properformers #functionaltraining #strengthandconditioning #sportsspecifictraining

To do any sport or athletic activity you MUST PREPARE YOUR BODY TO AVOID DOING HARM TO YOUR HEALTH AND DEVELOPING INJURIES.
MBL offers Sports-Specific Training programs, nutrition plans, in-person and online coaching and mentorship programs.
We have former professional and accomplished athletes ready to share their journeys and pass on their wisdom. YOU MAY LEARN ON THEIR SUCCESSES AND MISTAKES TO GET YOURSELF TO THE NEXT LEVEL.
DM for more details and prepare to play!
#sportsspecifictraining #hockeytraining #volleyballtraining #boxingtraining #fitness #balanceball
#musclegains #mobilitytraining #mobility #fullrange #injuryprevention
#health #healthybodyandmind #healthybody #healthymind #calisthenics #ultimatecalisthenics
#personaltrainer #toronto #torontolifestyle #grouptrainer #торонто #русскийтренервторонто #русскийтренер #фитнесс #фитнессвторонто

To do any sport or athletic activity you MUST PREPARE YOUR BODY TO AVOID DOING HARM TO YOUR HEALTH AND DEVELOPING INJURIES. MBL offers Sports-Specific Training programs, nutrition plans, in-person and online coaching and mentorship programs. We have former professional and accomplished athletes ready to share their journeys and pass on their wisdom. YOU MAY LEARN ON THEIR SUCCESSES AND MISTAKES TO GET YOURSELF TO THE NEXT LEVEL. DM for more details and prepare to play! #sportsspecifictraining #hockeytraining #volleyballtraining #boxingtraining #fitness #balanceball #musclegains #mobilitytraining #mobility #fullrange #injuryprevention #health #healthybodyandmind #healthybody #healthymind #calisthenics #ultimatecalisthenics #personaltrainer #toronto #torontolifestyle #grouptrainer #торонто #русскийтренервторонто #русскийтренер #фитнесс #фитнессвторонто

Always happy to have Albert in for training 🙌🏼 Consistently putting in 💯 to every workout and it shows!! #getmovingkeepmoving
______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA:
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential.
Instagram: @HealthFitLA
Facebook: @HealthFitLA
Website: www.healthfitinc.com
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Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

Always happy to have Albert in for training 🙌🏼 Consistently putting in 💯 to every workout and it shows!! #getmovingkeepmoving ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level!

When you're a trainer, it often gets tough to squeeze in a workout which may seem quite ironic to the profession. However, that is the harsh reality.
Our two coaches, @anilrathod887 and @fit_shiv managed to pull of a gruelling core circuit after their morning shift at the gym.
Amazing to see the enthusiasm for their client's fitness translate to themselves whenever they can afford to.
Visit Pro Performance Strength and conditioning to experience a life(fitness) changing workout monitored by these two!
#fitcoach #corestrengthening #coreworkout #partnerworkout #fitnessmotivation #athleticperformance #sportsspecifictraining #strengthandconditioning #gymmotivation
#properformance #fitness #functionaltraining #crossfit #sportstraining

When you're a trainer, it often gets tough to squeeze in a workout which may seem quite ironic to the profession. However, that is the harsh reality. Our two coaches, @anilrathod887 and @fit_shiv managed to pull of a gruelling core circuit after their morning shift at the gym. Amazing to see the enthusiasm for their client's fitness translate to themselves whenever they can afford to. Visit Pro Performance Strength and conditioning to experience a life(fitness) changing workout monitored by these two! #fitcoach #corestrengthening #coreworkout #partnerworkout #fitnessmotivation #athleticperformance #sportsspecifictraining #strengthandconditioning #gymmotivation #properformance #fitness #functionaltraining #crossfit #sportstraining

Remember to use isometric methods in sports where you have to use a lot of static strength. Brazilian jiu jitsu is one of those sports.⁠
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In this video, you see functional isometric deadlift where we do stops in sport-specific angle. We also used box jumps as a contrast method after deadlifts.⁠
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A1. Deadlift against pins 3x5sec, rest 10sec. ⁠
A2. Box jumps with different variations, 3 jumps, rest 3min.⁠
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We did this set with our client BJJ masters athlete Janne Mäkelä who is also in this video.⁠
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#rebellifters #sportsspecific #sportsspecifictraining #strengthandconditioning #strengthtraining #athletetraining #bjj #brazilianjiujitsu #bjjathlete #isometricmethod #deadlift #boxjumps #contrastset #strengthcoach #onlinecoach #internationalcoach #athlete

Remember to use isometric methods in sports where you have to use a lot of static strength. Brazilian jiu jitsu is one of those sports.⁠ ⁠ In this video, you see functional isometric deadlift where we do stops in sport-specific angle. We also used box jumps as a contrast method after deadlifts.⁠ ⁠ A1. Deadlift against pins 3x5sec, rest 10sec. ⁠ A2. Box jumps with different variations, 3 jumps, rest 3min.⁠ ⁠ We did this set with our client BJJ masters athlete Janne Mäkelä who is also in this video.⁠ ⁠ #rebellifters #sportsspecific #sportsspecifictraining #strengthandconditioning #strengthtraining #athletetraining #bjj #brazilianjiujitsu #bjjathlete #isometricmethod #deadlift #boxjumps #contrastset #strengthcoach #onlinecoach #internationalcoach #athlete

Make sure that you follow my athletic training Instagram account @elitefeetaat #Repost @elitefeetaat with @get_repost
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Another lovely day at the office... If you’re ready to take your game to the next level, and leave your competition in the dust, COME GET THIS WORK!!!! Click the link in the bio to get more info! #elitefeetaat #areyouelite #advancedathleticismtraining #speedtraining #agilitytraining #sportsspecifictraining #footballtraining #soccertraining #lacrossetraining #baseballtraining #softballtraining #volleyballtraining #trackandfield #basketballtraining #quicknesstraining

Make sure that you follow my athletic training Instagram account @elitefeetaat #Repost @elitefeetaat with @get_repost ・・・ Another lovely day at the office... If you’re ready to take your game to the next level, and leave your competition in the dust, COME GET THIS WORK!!!! Click the link in the bio to get more info! #elitefeetaat #areyouelite #advancedathleticismtraining #speedtraining #agilitytraining #sportsspecifictraining #footballtraining #soccertraining #lacrossetraining #baseballtraining #softballtraining #volleyballtraining #trackandfield #basketballtraining #quicknesstraining

Another lovely day at the office... If you’re ready to take your game to the next level, and leave your competition in the dust, COME GET THIS WORK!!!! Click the link in the bio to get more info! #elitefeetaat #areyouelite #advancedathleticismtraining #speedtraining #agilitytraining #sportsspecifictraining #footballtraining #soccertraining #lacrossetraining #baseballtraining #softballtraining #volleyballtraining #trackandfield #basketballtraining #quicknesstraining

Another lovely day at the office... If you’re ready to take your game to the next level, and leave your competition in the dust, COME GET THIS WORK!!!! Click the link in the bio to get more info! #elitefeetaat #areyouelite #advancedathleticismtraining #speedtraining #agilitytraining #sportsspecifictraining #footballtraining #soccertraining #lacrossetraining #baseballtraining #softballtraining #volleyballtraining #trackandfield #basketballtraining #quicknesstraining

Some partner exercises for the core to call curtains on another brilliant cardio+core session.
The exercises they covered were :
1. 5 rounds of partner exercises.
2. 100 skips.
3. 10m-20m-30m shuttle run.
4. Crunches(20*5 sets)
5. Russian twists.
6. Cross crunches.
7. Plank clap tap.
#bodytransformation #cardio #core #fitnessmotivation #fitnessinpiration #athleticperformance #sportsspecifictraining #strengthandconditioning
#properformance #fitness #functionaltraining #crossfit #sportstraining

Some partner exercises for the core to call curtains on another brilliant cardio+core session. The exercises they covered were : 1. 5 rounds of partner exercises. 2. 100 skips. 3. 10m-20m-30m shuttle run. 4. Crunches(20*5 sets) 5. Russian twists. 6. Cross crunches. 7. Plank clap tap. #bodytransformation #cardio #core #fitnessmotivation #fitnessinpiration #athleticperformance #sportsspecifictraining #strengthandconditioning #properformance #fitness #functionaltraining #crossfit #sportstraining

TEACH. INSTRUCT. PERFORM!!!
The Pure Performance athletes performing various sprint mechanics and starts while training with Performance Coach Tyrone on their SPEED DAY......
#tpainbranded #pureperformancellc #sportsspecifictraining #speed

TEACH. INSTRUCT. PERFORM!!! The Pure Performance athletes performing various sprint mechanics and starts while training with Performance Coach Tyrone on their SPEED DAY...... #tpainbranded #pureperformancellc #sportsspecifictraining #speed

Rotational Jumps. @shield.performance 👊Save this to do later!🔰Tag a few friends who need to try this!👊
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Here we have our Exos Specialist @coach_coccimiglio coaching our younger athletes rotational jumps with a single leg leading depth drop!🔥👊
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1️⃣- Drop down into power stance and elevate leading with front shoulder into hip extension, landing stiff into a power position on plyo box
2️⃣- Land with arms back, chest up, and full feet planted into box
3️⃣- Lead with single leg and let gravity drop your body down, and decelerate back into power position
4️⃣- Get back into start position, repeat process. Remember to drive hips through each movement
5️⃣- 5 rotational jumps each way, and alternate leading leg on depth drop
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Deceleration always comes before acceleration, must learn how to stop, and control our movements before we can burst out of the gates!
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Let us know what you think in the comments below?!👊
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Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today!
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Fear Nothing, Gain Everything.
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📧: info@shieldperformance.ca
📞: 905-319-9659
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Follow @shield.performance for daily training, and health content!👊
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

Rotational Jumps. @shield .performance 👊Save this to do later!🔰Tag a few friends who need to try this!👊 . Here we have our Exos Specialist @coach_coccimiglio coaching our younger athletes rotational jumps with a single leg leading depth drop!🔥👊 . 1️⃣- Drop down into power stance and elevate leading with front shoulder into hip extension, landing stiff into a power position on plyo box 2️⃣- Land with arms back, chest up, and full feet planted into box 3️⃣- Lead with single leg and let gravity drop your body down, and decelerate back into power position 4️⃣- Get back into start position, repeat process. Remember to drive hips through each movement 5️⃣- 5 rotational jumps each way, and alternate leading leg on depth drop . Deceleration always comes before acceleration, must learn how to stop, and control our movements before we can burst out of the gates! . Let us know what you think in the comments below?!👊 . Click the link in our bio today to book a training session/consultation on our website: www.shieldperformace.ca and sign up today! . Fear Nothing, Gain Everything. ————————————— 📧: info @shieldperformance .ca 📞: 905-319-9659 . Follow @shield .performance for daily training, and health content!👊 . . . . #sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #plyobox #plyometric #plyometricstraining #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #plyo #plyometrics

The calm before the mother f@#$&%: storm. I've decided to prep for the impossible this year. Finish the year with a bang!
New powerlifting programs available now!
New bodybuilding programs available now!
Come in for a free session see what you think.
Text or call for any questions
915-316-8116
Hardcore Fitness Center
1520 Goodyear suite C
#share
#repost
#hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal#keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls#hfcmonsters#hardorepowerliftingprogram #imakemonsters

The calm before the mother f @ #$&%: storm. I've decided to prep for the impossible this year. Finish the year with a bang! New powerlifting programs available now! New bodybuilding programs available now! Come in for a free session see what you think. Text or call for any questions 915-316-8116 Hardcore Fitness Center 1520 Goodyear suite C #share #repost #hfc #powetlifting #bodybuilding #bikini #bench #squat #deadlift # personal #keepelpasobeautiful #keepelpasostrong #elpasotrainer #strengthtrainer #weightlosstrainer #sportsspecifictraining #elpasogyms #powerliftingprogramming #powerliftinggym #livefitep  #olympusnutrition #zeus #pre #preworkout #supplements #hfc #hfcboys #hfcgirls #hfcmonsters #hardorepowerliftingprogram #imakemonsters