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Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

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Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

140
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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

About 30 days out from my first stage appearance. Weigh in tomorrow to see what I've gained/lost. Feeling good though! 
I hopped on that bandwagon and made a fitness account so I can stop flooding this one with shirtless pictures and people looking me up don't have to look up sexualchocolatee 😂😂
Give it a follow 😊 @way_npc_way
Gonna post my results of the weigh in tomorrow!
#npcphysique #npcathlete #philheathclassic #physique #bouldershoulders #aesthetics #abs #obliques #chest #gains #ripped #tattoos #guyswithtattos

About 30 days out from my first stage appearance. Weigh in tomorrow to see what I've gained/lost. Feeling good though!
I hopped on that bandwagon and made a fitness account so I can stop flooding this one with shirtless pictures and people looking me up don't have to look up sexualchocolatee 😂😂
Give it a follow 😊 @way_npc_way
Gonna post my results of the weigh in tomorrow!
#npcphysique #npcathlete #philheathclassic #physique #bouldershoulders #aesthetics #abs #obliques #chest #gains #ripped #tattoos #guyswithtattos

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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

NO TRANSFER = NO KEEP !!!
Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI

Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

165
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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

140
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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

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Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

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Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

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Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

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Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

Everything you ever wanted to know about taking your body and mind to the next level --> all right here.
-
600 pages. 200 scientific references. This book is my baby and will teach you everything you need to know about making your body a work of art.
-
Muscle gain, fat loss, plateaus, advanced techniques, injury management, how to conquer your mind, and much much more.
-
Get it on Amazon today in paperback or Kindle edition.
-
Comment below and I'll pick one person to get a signed copy free. Much love.
-
#bodybuilding #aesthetics #aesthetic #bikinicompetitor #bodybuilder #onlinecoach #workout #fitness #fitnessbook #evidencebasedfitness #exercisescience #nutrition #diet #lift #ripped #book #author #murci #mindset #amazon #kindle

Everything you ever wanted to know about taking your body and mind to the next level --> all right here.
-
600 pages. 200 scientific references. This book is my baby and will teach you everything you need to know about making your body a work of art.
-
Muscle gain, fat loss, plateaus, advanced techniques, injury management, how to conquer your mind, and much much more.
-
Get it on Amazon today in paperback or Kindle edition.
-
Comment below and I'll pick one person to get a signed copy free. Much love.
-
#bodybuilding #aesthetics #aesthetic #bikinicompetitor #bodybuilder #onlinecoach #workout #fitness #fitnessbook #evidencebasedfitness #exercisescience #nutrition #diet #lift #ripped #book #author #murci #mindset #amazon #kindle

135
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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

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Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI

Happy Shoping ^_^

#Bajuatasan #bajuatasanwanita #tunik#maxy #top #blouse #blouseimport#blousemurah #dress #longdress#atasanwanita #hijabfashion #syar'i #syari#gamis #bajumuslim #fashionwanita #jeans#gamisfashion #gamismuslimah#fashionmuslim #maxidress #like4like#like4like #orinaura#ripped#bajuwanitamurah #lfl#gamismurah #hijab

135
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Fast Respond hari Senin - Sabtu Jam 10.00 - 16.00 WIB

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Segera konfirmasi TRANSFER agar segera kami proses. Siapa cepat dia dapat!! STOK DAPAT BERUBAH SEWAKTU WAKTU, KAMI PROSES JIKA NOTIFIKASI SUDAH MASUK PADA ADMIN KAMI

Happy Shoping ^_^

#Bajuatasan   #bajuatasanwanita   #tunik #maxy   #top   #blouse   #blouseimport #blousemurah   #dress   #longdress #atasanwanita   #hijabfashion   #syar 'i  #syari #gamis   #bajumuslim   #fashionwanita   #jeans #gamisfashion   #gamismuslimah #fashionmuslim   #maxidress   #like4like #like4like   #orinaura #ripped #bajuwanitamurah   #lfl #gamismurah   #hijab

20.05.2019
Off Season aktuell... Motivation 😉💪🤙🏼
@gmsw_ismail_akkaya 🇩🇪GYM MUCSCLE SPORT WEAR🇩🇪
Sportbekleidung - Freizeit,Fitness und Bodybuilding
💥Online Shop demnächst verfügbar💥
💥Verkauf auch im Lagerraum möglich-
 Ringstraße 3-5 / 92637 Weiden 💥
💥Bei Kaufinteresse oder Info BİTTE melden 💥
💥PN oder Tel: 015228061684💥 
#crossfit #crossfitgirls #weideninderoberpfalz #oberpfalz #meineoberpfalz #oberpfalzecho #bodybuilding #muskeln #ninja  #ninjawarrior  #gym #stronger #trainer  #bodybuildinglifestyle #training  #fitspiration #crossfit #train #active #dreambody #powerlifting #powerful  #shredded #beastmode #heavy  #aesthetics #fitnessmodel #ripped #cardio #instafit

20.05.2019
Off Season aktuell... Motivation 😉💪🤙🏼
@gmsw_ismail_akkaya 🇩🇪GYM MUCSCLE SPORT WEAR🇩🇪
Sportbekleidung - Freizeit,Fitness und Bodybuilding
💥Online Shop demnächst verfügbar💥
💥Verkauf auch im Lagerraum möglich-
Ringstraße 3-5 / 92637 Weiden 💥
💥Bei Kaufinteresse oder Info BİTTE melden 💥
💥PN oder Tel: 015228061684💥
#crossfit #crossfitgirls #weideninderoberpfalz #oberpfalz #meineoberpfalz #oberpfalzecho #bodybuilding #muskeln #ninja #ninjawarrior #gym #stronger #trainer #bodybuildinglifestyle #training #fitspiration #crossfit #train #active #dreambody #powerlifting #powerful #shredded #beastmode #heavy #aesthetics #fitnessmodel #ripped #cardio #instafit

I have been on low carbs recently... it’s time to go the other way and fill out by introducing a surplus of carbs;  every week, for the next 4 weeks... I don’t want to be any flatter than this... I’m happy being this lean... #Bodybuilding#powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#bagwork#boxing#bagwork#beginner#abs#transformation#lean#ripped

I have been on low carbs recently... it’s time to go the other way and fill out by introducing a surplus of carbs; every week, for the next 4 weeks... I don’t want to be any flatter than this... I’m happy being this lean... #Bodybuilding #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner #abs #transformation #lean #ripped

.
A HEALTHY BODY can lead to a healthy mind– AND A MUCH HAPPIER LIFE
😍😁😍
.
.
Don't wait - don't hesitate - tap link in the bio
😃👍😃
.
.
The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.
This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle. “By changing our minds, we really can change our lives,” asserts Dr. Arvon.
.
.
💓Only Original & Authentic Products  Bring The True Value & Benefits To Keep You Healthy💓
.

.
A HEALTHY BODY can lead to a healthy mind– AND A MUCH HAPPIER LIFE
😍😁😍
.
.
Don't wait - don't hesitate - tap link in the bio
😃👍😃
.
.
The good news is that we have the power to change negative thoughts and feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.
This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle. “By changing our minds, we really can change our lives,” asserts Dr. Arvon.
.
.
💓Only Original & Authentic Products Bring The True Value & Benefits To Keep You Healthy💓
.

@twin_danny 🥊
💥
💥
We post videos of people boxing no matter their ability we aim to help people get exposure by posting their videos on our page follow us and DM us with a video of yourself to be featured 🥊
💥
💥
FOLLOW US 👇
@boxinglife55 .
.
.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgri

@twin_danny 🥊
💥
💥
We post videos of people boxing no matter their ability we aim to help people get exposure by posting their videos on our page follow us and DM us with a video of yourself to be featured 🥊
💥
💥
FOLLOW US 👇
@boxinglife55 .
.
.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgri

Are you ready to improve yourself inside and out? Start that journey to success not only with your physique but with your mindset - improving all aspects of your life, your confidence, relationships, work and happiness!

Work with the worlds number one online coach!! Not only will I give you the tools to improve your physique to a point that previously seemed out of reach, but I will mentor you through the process and ensure your mindset too is in the right place to succeed.
.
✅bespoke nutrition plans
✅bespoke training plans
✅worked around the time you have available
✅email support and even phone depending on the package
✅adjustments made to maximise your progress
✅private client Facebook group!
✅a process we go through together.
✅client only education videos and materials
✅client discounts with associate meal prep company!
✅Specialist coaching for diabetics, high cholesterol and other health issues!
.
.
#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff

Are you ready to improve yourself inside and out? Start that journey to success not only with your physique but with your mindset - improving all aspects of your life, your confidence, relationships, work and happiness!

Work with the worlds number one online coach!! Not only will I give you the tools to improve your physique to a point that previously seemed out of reach, but I will mentor you through the process and ensure your mindset too is in the right place to succeed.
.
✅bespoke nutrition plans
✅bespoke training plans
✅worked around the time you have available
✅email support and even phone depending on the package
✅adjustments made to maximise your progress
✅private client Facebook group!
✅a process we go through together.
✅client only education videos and materials
✅client discounts with associate meal prep company!
✅Specialist coaching for diabetics, high cholesterol and other health issues!
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff

When it comes to building rock hard muscle you need animalistic intensity and heightened testosterone levels to match. That’s why we created RedTest 💪🏃‍♀️ 🏃‍♂️
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#redtest #musclebuilding #rockhardmuscle #workout #ripped #testosterone #thescienceofmuscle

When it comes to building rock hard muscle you need animalistic intensity and heightened testosterone levels to match. That’s why we created RedTest 💪🏃‍♀️ 🏃‍♂️
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#redtest #musclebuilding #rockhardmuscle #workout #ripped #testosterone #thescienceofmuscle

BOSSIN' SPRING 🖤

#hotrightnow #hotrightnowfashion #hrn #hrnfashion
Reposted from @therock ---_ HEY @idriselba you tell those punk kids I’m bald BY CHOICE! 😂🤦🏽‍♂️
This @omazeworld @hobbsandshaw is HUGE. Join us at our Hobbs & Shaw WORLD PREMIERE. See ya there! 
#Repost @idriselba
・・・
I asked some pros for help on making friends… and YOU could see my new skills for yourself as my VIP guest at the Hobbs & Shaw premiere! I’ll even hook you up with your very own McLaren 720S. How’s that for friendship? Support the amazing work of W.E. Can Lead and ENTER through my bio link or at omaze.com/idris #onlyatomaze @omazeworld.
. . . . . 
Double tap for @therock
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Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
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Stay in Touch With Our New Posts By Turning on Post Notifications👍
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Double Tap To Like
Tag a Friend Or a Mate
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Double tap for @therock
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Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
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Stay in Touch With Our New Posts By Turning on Post Notifications👍
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Double Tap To Like
Tag a Friend Or a Mate
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#dwaynejohnson #therock  #projectrock #hobsandshaw #bodybuilding #gym 
#challenge 
#fitnessmodel #fitnessmotivation #fitfam #ripped #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious #omaze

Reposted from @therock ---_ HEY @idriselba you tell those punk kids I’m bald BY CHOICE! 😂🤦🏽‍♂️
This @omazeworld @hobbsandshaw is HUGE. Join us at our Hobbs & Shaw WORLD PREMIERE. See ya there!
#Repost @idriselba
・・・
I asked some pros for help on making friends… and YOU could see my new skills for yourself as my VIP guest at the Hobbs & Shaw premiere! I’ll even hook you up with your very own McLaren 720S. How’s that for friendship? Support the amazing work of W.E. Can Lead and ENTER through my bio link or at omaze.com/idris #onlyatomaze @omazeworld.
. . . . .
Double tap for @therock
. . .
.
Follow @therock_besties for more movie post!
Follow @therock_besties
Follow @therock_besties
Follow @therock_besties
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
Double tap for @therock
. . .
.
Follow @therock_besties for more movie post!
Follow @therock_besties
Follow @therock_besties
Follow @therock_besties
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
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#dwaynejohnson #therock #projectrock #hobsandshaw #bodybuilding #gym
#challenge
#fitnessmodel #fitnessmotivation #fitfam #ripped #fitness #bodybuilding #bodybuildingmotivation #wwe #therock #jasonstatham #fastandfurious #omaze

Another year has come for me. Another reason to keep pushing and believing. To be Greater!! Happy birthday to me. #motivation #instamood #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #instagram #life #cute #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fun #muscle #shredded #goals #cardio #cardio #sweat #lifestyle #happy #black #african
OxyMax is packed with high powered fat burning ingredients and is perfect for keeping your gains lean all winter long. Check out our review of OxyMax and 
Get 20% off site wide at @performaxlabs site with code PMAX20 at checkout!! 💸
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Swipe ➡️ for highlights 🔦
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Link in Bio for Full Article! 🆙🔝
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#healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #mealprep #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #supplementreviews #npcbikini  #fitstagram #shredded  #preworkout #fatburn #fitfreak #npccompetitor #healthylifestyle #healthblogger #fitnessblog #reviews  #fitnessblogger

OxyMax is packed with high powered fat burning ingredients and is perfect for keeping your gains lean all winter long. Check out our review of OxyMax and
Get 20% off site wide at @performaxlabs site with code PMAX20 at checkout!! 💸
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Swipe ➡️ for highlights 🔦
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.
Link in Bio for Full Article! 🆙🔝
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#healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #mealprep #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #supplementreviews #npcbikini #fitstagram #shredded #preworkout #fatburn #fitfreak #npccompetitor #healthylifestyle #healthblogger #fitnessblog #reviews #fitnessblogger

link for my latest vid is in my bio.... if ur a square and haven’t already watched it

link for my latest vid is in my bio.... if ur a square and haven’t already watched it

O dia começa assim!!!
Com pessoas reais... evoluções reais... Com somente o básico e um pouco mais de 60% seguido já tivemos uma bela evolução!!; Não tratamos com ilusões... Lidamos com a verdade seja ela qual for!!!! #consultoriaonline  #teamjrsantos #dietaflexivel #lowcarb #emagrecimento #gymmotivation  #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain

O dia começa assim!!!
Com pessoas reais... evoluções reais... Com somente o básico e um pouco mais de 60% seguido já tivemos uma bela evolução!!; Não tratamos com ilusões... Lidamos com a verdade seja ela qual for!!!! #consultoriaonline #teamjrsantos #dietaflexivel #lowcarb #emagrecimento #gymmotivation #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain

Shoulder stability, why is it important❗❓⏬
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📝Shoulder stability is important for developing and maintaining healthy shoulders. Before we get into why it is important, let’s look at some shoulder basics. When people think of the shoulder they think of a ball-and-socket joint made up of the arm bone (humerus) and shoulder blade (scapula). However, the shoulder is so much more complex. It has four separate joints and seventeen different muscles! All of these structures work together to make the shoulder one of the most mobile joints of the body! It also means the shoulder is highly susceptible to injury. This post explains how to develop and maintain shoulder stability to keep you moving well.
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🔎So, what is stability?
Stability is the ability to maintain proper joint position and control during movement. Consider the phrase “proximal stability for distal mobility.” Proximal means closer to your core. Distal means further away from it. So, if your core is stable, movements in joints further from your core are better. In other words, stability makes you less injury prone. For the shoulder joint, the better your shoulder stability, the better your shoulder, elbow, and hand mobility will be.
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📉Let’s look at how to get stability at the shoulder.
The shoulder blade is a key component for shoulder stability because it is close your core. Whenever your arm bone moves, so does the shoulder blade to keep the joint centered. Unlike other joints, the shoulder blade does not touch any other bones! That means the seventeen muscles attached to it move it. With so many moving parts, the shoulder joint can easily become dysfunctional. If something is not working correctly, muscle imbalance, lack of coordination, and weakness occurs.
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📱For great kb shoulder stability exercises! You can dm me!
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#kettlebell #strength #swole #mma #rkc #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #legday #workout  #getstrong #fitlife #bodybuilding #motivation #gains #deadlift #trainhard
#kettlebell #noexcuses #physique 
#squats

Shoulder stability, why is it important❗❓⏬
-
📝Shoulder stability is important for developing and maintaining healthy shoulders. Before we get into why it is important, let’s look at some shoulder basics. When people think of the shoulder they think of a ball-and-socket joint made up of the arm bone (humerus) and shoulder blade (scapula). However, the shoulder is so much more complex. It has four separate joints and seventeen different muscles! All of these structures work together to make the shoulder one of the most mobile joints of the body! It also means the shoulder is highly susceptible to injury. This post explains how to develop and maintain shoulder stability to keep you moving well.
-
🔎So, what is stability?
Stability is the ability to maintain proper joint position and control during movement. Consider the phrase “proximal stability for distal mobility.” Proximal means closer to your core. Distal means further away from it. So, if your core is stable, movements in joints further from your core are better. In other words, stability makes you less injury prone. For the shoulder joint, the better your shoulder stability, the better your shoulder, elbow, and hand mobility will be.
-
📉Let’s look at how to get stability at the shoulder.
The shoulder blade is a key component for shoulder stability because it is close your core. Whenever your arm bone moves, so does the shoulder blade to keep the joint centered. Unlike other joints, the shoulder blade does not touch any other bones! That means the seventeen muscles attached to it move it. With so many moving parts, the shoulder joint can easily become dysfunctional. If something is not working correctly, muscle imbalance, lack of coordination, and weakness occurs.
-
📱For great kb shoulder stability exercises! You can dm me!
_______________________________________________
#kettlebell #strength #swole #mma #rkc #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #legday #workout #getstrong #fitlife #bodybuilding #motivation #gains #deadlift #trainhard
#kettlebell #noexcuses #physique
#squats

💪🏼🤐🤚🏻🧨📍... 🚵🏼‍♂️ 💥💥💥
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. . #mtblife
. . . #bodyripped 🥤

💪🏼🤐🤚🏻🧨📍... 🚵🏼‍♂️ 💥💥💥
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. . #mtblife
. . . #bodyripped 🥤

🖐🏻😡🤚🏻!!! 📍🏍 💥💥💥
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. . #endurolife
. . .🥤#bodyripped

🖐🏻😡🤚🏻!!! 📍🏍 💥💥💥
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. . #endurolife
. . .🥤 #bodyripped

🖐🏻😉🤚🏻!!! 📍🏍 #scrambler 💥💥💥
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. . #endurolife
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🖐🏻😉🤚🏻!!! 📍🏍 #scrambler 💥💥💥
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. . #endurolife
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🖐🏻😉🤚🏻!!! 📍🏍 #scrambler 💥💥💥
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. . #endurolife
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🖐🏻😉🤚🏻!!! 📍🏍 #scrambler 💥💥💥
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. . #endurolife
. . .🥤 #bodyripped