THIS ONE’S FOR THE LADIES. .
I took 4 whole days off my “diet” last week😵 <—— that’s what old Molly would’ve looked like and that’s probably what most women look like when they take a few days off. Ashamed. Defeated. Down on themselves. WHY!!? Y’all, I drank beer, ate pizza and milkshakes, a cheeseburger, fries, and drank more beer. You know how far back it set me? IT DIDN’T. The problem with most of our mind sets is that we have this “all or nothing” mentality, instead of actually living a healthy, FULL life while still getting to enjoy the things we love. .
What I’m trying to say is that a few days off isn’t going to kill you. It’s not going to make you fat. You’re not going to lose all your muscle. But what an unhealthy relationship with food will do is cause you to binge after you feel like you’ve messed up, go on restrictive diets and then get tired of them so you end up binging again, and you get stuck in this yo-yo effect of losing weight and gaining it all back. LET ME TELL YOU SOMETHING; THAT IS NOT HEALTHY. .
Ladies!!!!! For theeeee looovveeeeeee stop getting stuck in this cycle!! Do I believe that at certain points and for very specific reasons should you have a restrictive diet? Yes. Absolutely. But that is NOT how you should live your life everyday. Moral of the story is, LOVE YOUR BODY. Just because you messed up on Monday doesn’t mean the rest of the week has to be absolute 💩. .
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