leg workout!! one of my favorite days ~ created a circuit at home due to the absence of @austinjudeyoung today. combining these 4 workouts, completing 10 reps of each and 3 sets total works for a killer booty n quad workout🤩 • • • •pulsing squats with resistance band - 10 pulses 10 reps. 3x •deadlifts - 45 lbs. 10 reps. 3x •squats holding weight - 25lbs. 10 reps. 3x •squats to lateral lifts with resistance band - 10 reps. 3x • • • #legday#fitness#resistanceband#motivated#pulse#squat#deadlift#weights#athomeworkout
💥NEW EQUITMENT ALERT💥 Our brand new seated calf raise machine has arrived, thanks to all our members for there patient's and we are proud to be able to say we now have a piece of equitment for every major muscle in the body! Swipe left to see it in action with personal trainer George demonstrating!