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Top keto Posts

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ .
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Introducing by @jennacantlose
I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!!
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#ketoadapted #ketomealplan #ketorecipes #ketocommunity #ketosis #ketogenicdiet #ketofam #ketones #ketoapproved #ketomeal #lowcarbdiet #lowcarb⁣ #ketolife #ketogenic #ketogeniclifestyle #ketoweightloss #ketomealprep #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoforbeginners #omad

💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 28-Day Keto Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @easyketoplan ⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . . . Introducing by @jennacantlose I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!! . . . . . #ketoadapted #ketomealplan #ketorecipes #ketocommunity #ketosis #ketogenicdiet #ketofam #ketones #ketoapproved #ketomeal #lowcarbdiet #lowcarb#ketolife #ketogenic #ketogeniclifestyle #ketoweightloss #ketomealprep #ketoaf #ketoliving #ketofriendly #ketojourney #ketofastosis #fatfueled #ketobreakfast #ketoforbeginners #omad

10 minute meal: Spicy Zoodles & Shrimp 🍤🤩😋
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This is a super easy meal and takes 10 mins start to finish.
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Recipe credit by @shredhappens
Here’s how to make everything:
1. For the shrimp, I pat them down with a paper towel then tossed them with some olive oil, pink Himalayan salt, ground pepper, smoked paprika, smoked chili, and garlic powder. You can get creative and use whatever you want. Don’t be afraid to experiment.
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2. Cook the shrimp for 60-75 seconds on each side. Don’t over do it as it will become rubbery.
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3. For the “noodles” I spiralized 1 zucchini and tossed in some spicy cashew cheese sauce. Warmed it up for a couple of minutes on medium heat. You can use any type of pasta or cheese sauce you’d like.
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4. Topped with some more red chili flakes and fresh parsley.
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How’s everyone’s week going??
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#shrimp #livehealthy #healthyeats #lowcarb #keto #ketorecipes #ketolifestyle #ketodiet #fitfoodie #healthyrecipes #atkinsdiet # #cleaneats #zoodles #mealprep #mealpreprecipes

10 minute meal: Spicy Zoodles & Shrimp 🍤🤩😋 . This is a super easy meal and takes 10 mins start to finish. . Recipe credit by @shredhappens Here’s how to make everything: 1. For the shrimp, I pat them down with a paper towel then tossed them with some olive oil, pink Himalayan salt, ground pepper, smoked paprika, smoked chili, and garlic powder. You can get creative and use whatever you want. Don’t be afraid to experiment. . 2. Cook the shrimp for 60-75 seconds on each side. Don’t over do it as it will become rubbery. . 3. For the “noodles” I spiralized 1 zucchini and tossed in some spicy cashew cheese sauce. Warmed it up for a couple of minutes on medium heat. You can use any type of pasta or cheese sauce you’d like. . 4. Topped with some more red chili flakes and fresh parsley. . How’s everyone’s week going?? . #shrimp #livehealthy #healthyeats #lowcarb #keto #ketorecipes #ketolifestyle #ketodiet #fitfoodie #healthyrecipes #atkinsdiet # #cleaneats #zoodles #mealprep #mealpreprecipes

Our Organic Tuscan Kale Salad always delivers, even when you're looking to keep things keto-friendly. Just skip the bread crumbs & veg out. #truefoodkitchen

Our Organic Tuscan Kale Salad always delivers, even when you're looking to keep things keto-friendly. Just skip the bread crumbs & veg out. #truefoodkitchen

Keto 🍪 Cookie Dough Freezer Fudge is one of the easiest and tastiest ways to enjoy a #fatbomb! ⠀
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❤️Double tap if you love easy #Keto Desserts! ⠀
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➡️Swipe up in my stories or head to my bio @sugarfreemom and click the link under the ⬇️ DOWN arrow. Keto Cookie Dough Fudge https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/⠀
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#ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree #sugarfreemom #foodblogger #freezerfudge #ketofudge #cookiedough

Keto 🍪 Cookie Dough Freezer Fudge is one of the easiest and tastiest ways to enjoy a #fatbomb! ⠀ .⠀ .⠀ ❤️Double tap if you love easy #Keto Desserts! ⠀ .⠀ .⠀ ➡️Swipe up in my stories or head to my bio @sugarfreemom and click the link under the ⬇️ DOWN arrow. Keto Cookie Dough Fudge https://www.sugarfreemom.com/recipes/keto-cookie-dough-fudge/⠀ .⠀ .⠀ #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree #sugarfreemom #foodblogger #freezerfudge #ketofudge #cookiedough

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketohealthyclub for more keto recipes?
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#Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ #easyketo
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Credit: 📷 @ketobunnie
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#keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketotransformation #ketoapproved #lowcarbrecipes #lowcarblife #ketoonthego #keto_inspired

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ). 😋😍 Follow @ketohealthyclub for more keto recipes? - #Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! 🥗 I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! ✅ #easyketo- Credit: 📷 @ketobunnie - - #keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketotransformation #ketoapproved #lowcarbrecipes #lowcarblife #ketoonthego #keto_inspired

#transformationtuesday pink shirt edition! I haven’t done one of these in awhile. Just a reminder- I started keto after I lost 66lbs using another method in 2017 (iifym) then gained almost all of it back in 2018. When I took this middle picture I felt DEFEATED. I thought there was no way I could start over again. Here’s your reminder- it is never to late to get up, dust yourself off, and move forward!! Sometimes it takes trying something new, something you never thought you were capable of. Keto was definitely that for me, and now I’m 108lbs down with about 50 more to go. Don’t be afraid to try again!! You only fail if you quit ❤️❤️❤️.
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#transformation #ketotransformation #keto #ketoweightloss #ketoweightlossjourney #ketolove #ketoworks #ketobeginner #ketobeforeandafter #ketotransformations #ketodiet #ketogenic #ketoadapted #ketomom #ketoaf #weightloss #weightlossjourney #losingweight #100poundsdown #beforeandafter #beforeandduring #transform #krystalloses

#transformationtuesday pink shirt edition! I haven’t done one of these in awhile. Just a reminder- I started keto after I lost 66lbs using another method in 2017 (iifym) then gained almost all of it back in 2018. When I took this middle picture I felt DEFEATED. I thought there was no way I could start over again. Here’s your reminder- it is never to late to get up, dust yourself off, and move forward!! Sometimes it takes trying something new, something you never thought you were capable of. Keto was definitely that for me, and now I’m 108lbs down with about 50 more to go. Don’t be afraid to try again!! You only fail if you quit ❤️❤️❤️. * * * #transformation #ketotransformation #keto #ketoweightloss #ketoweightlossjourney #ketolove #ketoworks #ketobeginner #ketobeforeandafter #ketotransformations #ketodiet #ketogenic #ketoadapted #ketomom #ketoaf #weightloss #weightlossjourney #losingweight #100poundsdown #beforeandafter #beforeandduring #transform #krystalloses

MINI TACO DIPPERS 🌮🙌🏼🤤 Tag who you’ll be sharing these with on your next movie night!
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📲 Follow @ketolight for more tips, tricks, and daily recipes!👌🏼
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📝 RECIPE & IMAGE: Shout out to @ketogalsara for this bangin’ recipe! 🙌🏼
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📋 INGREDIENTS:
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Shredded Cheese
Taco Seasoning
Ground Beef
Guacamole + Sour Cream (for dipping)
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👨🏼‍🍳 INSTRUCTIONS:
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1. Cook ground beef with taco seasoning. Set aside.
2. Layer a small amount of shredded cheese in the bottom of large cupcake tin moulds, about 1cm thick.
3. Melt the cheese in oven until it starts to bubble on top.
4. Add cooked taco filling to each cheese taco shell, filling it only on my one side.
5. Fold over other side, and wah-lah! You have mini tacos! Filling can be changed to suit whatever you crave!
6. Enjoy with guacamole and sour cream dipping bowls!
#tacos #ketotacos #tacosalad

MINI TACO DIPPERS 🌮🙌🏼🤤 Tag who you’ll be sharing these with on your next movie night! • 📲 Follow @ketolight for more tips, tricks, and daily recipes!👌🏼 • 📝 RECIPE & IMAGE: Shout out to @ketogalsara for this bangin’ recipe! 🙌🏼 • 📋 INGREDIENTS: • Shredded Cheese Taco Seasoning Ground Beef Guacamole + Sour Cream (for dipping) • 👨🏼‍🍳 INSTRUCTIONS: • 1. Cook ground beef with taco seasoning. Set aside. 2. Layer a small amount of shredded cheese in the bottom of large cupcake tin moulds, about 1cm thick. 3. Melt the cheese in oven until it starts to bubble on top. 4. Add cooked taco filling to each cheese taco shell, filling it only on my one side. 5. Fold over other side, and wah-lah! You have mini tacos! Filling can be changed to suit whatever you crave! 6. Enjoy with guacamole and sour cream dipping bowls! #tacos #ketotacos #tacosalad

My 5 MINUTE Keto Cinnamon Roll Recipe is finally here. Yeah, you read that right, 5 minutes, and that’s from scratch 🤯
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This is absolutely, 💯, the most delicious “mug” recipe I’ve ever created. This makes a LEGIT Cinnamon Roll, and it tastes ANYTHING BUT low carb...each one has just 4 NET CARBS if you can believe that😱
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This recipe solves the 2 worst things about making cinnamon rolls...the time it takes to make them, and the quantity of cinnamon rolls your locked into making. Having said that, you could always double, triple, or quadruple this recipe and bake them in the oven - instructions for baking are in the written out recipe on my blog.
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CLICK THE LINK IN MY BIO @thejoeduff FOR THE FULL RECIPE!
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And tag a Keto friend who might like these cinnamon rolls 👯‍♀️
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat ##ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketorecipe #ketodessert #ketogenicliving

My 5 MINUTE Keto Cinnamon Roll Recipe is finally here. Yeah, you read that right, 5 minutes, and that’s from scratch 🤯 • This is absolutely, 💯, the most delicious “mug” recipe I’ve ever created. This makes a LEGIT Cinnamon Roll, and it tastes ANYTHING BUT low carb...each one has just 4 NET CARBS if you can believe that😱 • This recipe solves the 2 worst things about making cinnamon rolls...the time it takes to make them, and the quantity of cinnamon rolls your locked into making. Having said that, you could always double, triple, or quadruple this recipe and bake them in the oven - instructions for baking are in the written out recipe on my blog. • CLICK THE LINK IN MY BIO @thejoeduff FOR THE FULL RECIPE! • And tag a Keto friend who might like these cinnamon rolls 👯‍♀️ • #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat # #ketofood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketorecipe #ketodessert #ketogenicliving

🦐 Shrimp alfredo over a bed of broccoli and topped off with bacon crumbles. 😱 By @ketogalsara
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💁 Did you know?
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success.
➡️ @keto_guide_
Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_guide_
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🔹Alfredo sauce:
1/2 stick of butter
1/2 cup heavy whipping cream
1/2 cup Parmesan cheese
Trader Joe’s Everything but the bagel seasoning
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🔹Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till cheese is fully melted.
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🔹Shrimp was cooked on the stove in salted Kerrygold butter, minced garlic and Trader Joe’s onion salt for a few minutes on each side. This dish is best served hot right after making.
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😍 Tag someone who would love this 😋
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

🦐 Shrimp alfredo over a bed of broccoli and topped off with bacon crumbles. 😱 By @ketogalsara - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @keto_guide_ Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto_guide_ - 🔹Alfredo sauce: 1/2 stick of butter 1/2 cup heavy whipping cream 1/2 cup Parmesan cheese Trader Joe’s Everything but the bagel seasoning . 🔹Melt butter, then add in heavy cream and seasoning.. Cook until well mixed. Then add in Parmesan cheese and stir till cheese is fully melted. . 🔹Shrimp was cooked on the stove in salted Kerrygold butter, minced garlic and Trader Joe’s onion salt for a few minutes on each side. This dish is best served hot right after making. - 😍 Tag someone who would love this 😋 - ❤️Follow @keto_guide_ to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @ketogalsara ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

Latest keto Posts

Days of drinking heavy, eating heavy sweets and health degrading carbs . Now it’s all about OPTIMAL HEALTH. You are not living your best life if your health is not a top option 🤷‍♂️ #ketobodybuilding #keto #ketofam #lowcarb #lowcarblifestyle #paleo #ketolifestyle #carnivore #gymlife #ketodiet #bodybuilding #ketoaf #crossfitlife #ketocarnivore #ketolifting #ketotransformation #ketoweightloss #zerocarb #intermittentfasting #slowcarb #atkins #fitfoodie #culturismo #paleolife #paleomeals #ketomeal #lowcarbmeals #personaltrainer #paleodiet #bhfyp

Days of drinking heavy, eating heavy sweets and health degrading carbs . Now it’s all about OPTIMAL HEALTH. You are not living your best life if your health is not a top option 🤷‍♂️ #ketobodybuilding #keto #ketofam #lowcarb #lowcarblifestyle #paleo #ketolifestyle #carnivore #gymlife #ketodiet #bodybuilding #ketoaf #crossfitlife #ketocarnivore #ketolifting #ketotransformation #ketoweightloss #zerocarb #intermittentfasting #slowcarb #atkins #fitfoodie #culturismo #paleolife #paleomeals #ketomeal #lowcarbmeals #personaltrainer #paleodiet #bhfyp

#vegan #keto pancakes.
Sneak peak of what to expect on my account. Flashing back to this yummy goodness.
With added protein, chickpea & almond flour and oatly creme fraiche alternative this was a to die for breakfast and on plan too!
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#veganfitness #veganketo #keto #plantbasedfitness #plantbasedweightloss #plantbased #pancakes #healthy

#vegan #keto pancakes. Sneak peak of what to expect on my account. Flashing back to this yummy goodness. With added protein, chickpea & almond flour and oatly creme fraiche alternative this was a to die for breakfast and on plan too! . . . #veganfitness #veganketo #keto #plantbasedfitness #plantbasedweightloss #plantbased #pancakes #healthy

@EatFatso: Just add spoon 😋

@EatFatso : Just add spoon 😋

How to make GAINZ JUICE 😂 .
1 cup Greek Yogurt
1 cup Raw Spinach
2 tsp Natural peanut butter
1 Real Banana
Your favorite Protein .
Blend it up and enjoy the gainzz
#Chaseyourdreams #Keto #Ketogenicdiet #Shoulderpress #Physique #Arms #BigArms #Ripped #Traps #Massive #Swole #Health #Muscle#smallwaist #fitspo #fitstagram #vtaper #BuildMuscle #Athletics #Abs #Shredded #lifestyle #college #Workout #Fitness #Bodybuilder #Bodybuilding #fitsporation

How to make GAINZ JUICE 😂 . 1 cup Greek Yogurt 1 cup Raw Spinach 2 tsp Natural peanut butter 1 Real Banana Your favorite Protein . Blend it up and enjoy the gainzz #Chaseyourdreams #Keto #Ketogenicdiet #Shoulderpress #Physique #Arms #BigArms #Ripped #Traps #Massive #Swole #Health #Muscle #smallwaist #fitspo #fitstagram #vtaper #BuildMuscle #Athletics #Abs #Shredded #lifestyle #college #Workout #Fitness #Bodybuilder #Bodybuilding #fitsporation

🧨🧨🧨 Cada libra menos de peso corporal reduce 1,8 kilos de presión en tus rodillas. 🦴 🦴 🦴
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#dietaketo #keto #ketodiet #ceto #cetogenicaespañol #dietacetogénica #dietaketoecuador #ketosinpastillas #ketolimpio #ketonatural

🧨🧨🧨 Cada libra menos de peso corporal reduce 1,8 kilos de presión en tus rodillas. 🦴 🦴 🦴 🦴 🦴 #dietaketo #keto #ketodiet #ceto #cetogenicaespañol #dietacetogénica #dietaketoecuador #ketosinpastillas #ketolimpio #ketonatural

The perfect go-to for your burritos, pitas, 'gorditas' or even for making pita chips out of these😍
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I made a pork and green chile burrito out of one.
So good!🙌
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Found them at my local Wal-Mart
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#fitforlifemealplan #ketosis #lowcarbs #lowcarb #ketolunch #ketodinner #ketoburrito #ketotortillas #keto

The perfect go-to for your burritos, pitas, 'gorditas' or even for making pita chips out of these😍 * * * I made a pork and green chile burrito out of one. So good!🙌 * * Found them at my local Wal-Mart * * #fitforlifemealplan #ketosis #lowcarbs #lowcarb #ketolunch #ketodinner #ketoburrito #ketotortillas #keto

I made Keto Cracked Pepper Southern Fried Pork Chops with Sweet Horseradish Sauce today. The full recipe is a secret for now, but the sauce is a modified version of my Sweet Horseradish Awesome Sauce and it goes well with beef, pork, and shrimp. It’s 2 T prepared horseradish, 2 T chipotle mayo, and 4 T sugar free bbq sauce. Click the link in my bio to check out more free recipes on CKL!
#keto #ketoaf #pork #porkchops #southerncooking #southernliving #friedporkchops #paleo #autoimmunedisease #autoimmuneketo #hashimotos #rheumatoidarthritis #diabetes #lowcarb #lchf #ketodinner

I made Keto Cracked Pepper Southern Fried Pork Chops with Sweet Horseradish Sauce today. The full recipe is a secret for now, but the sauce is a modified version of my Sweet Horseradish Awesome Sauce and it goes well with beef, pork, and shrimp. It’s 2 T prepared horseradish, 2 T chipotle mayo, and 4 T sugar free bbq sauce. Click the link in my bio to check out more free recipes on CKL! #keto #ketoaf #pork #porkchops #southerncooking #southernliving #friedporkchops #paleo #autoimmunedisease #autoimmuneketo #hashimotos #rheumatoidarthritis #diabetes #lowcarb #lchf #ketodinner

Honesty post 🤦🏼‍♀️ This week is the first time in 5 months that I’ve had a weight gain. I went on holiday to Wales over the weekend and decided I wanted a treat with the rest of the family. I gained 2 pounds BUT it could have been worse! I was on plan 100% except on Saturday and Sunday. This is a big deal to me because when I’ve had a treat on diets in the past it’s escalated to a treat week or more! I’ve been back on plan 100% since Monday and I’ve been feeling tired and headachey like it’s the first week again but I enjoyed my holiday and I don’t regret it. It’s out of my system now and I’m ready to tackle the remaining 12 weeks until my wedding day! 💪🏻💕
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⭐️ 1:1 Diet by Cambridge Weight Plan.
⭐️ Independent Cambridge Weight Plan Consultant.
⭐️ Covering Penistone & surrounding areas including Barnsley and Sheffield.
⭐️ My consultants: @one2onediet_cwp.dan.s.b @one2onedietcwp.megan.s.b
⭐️ @one2onediet
⭐️ one2onediet.com
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#one2onediet #theone2onediet #one2onedietbycwp #one2onecwp #one2one #diet #thisistheone #one2onesupport #one2onedietchallenge #one2onejourney #one2onegroup #cwp #cwpdiet #cambridgeweightplan #cambridgediet #cwpconsultant #cwpsupport #cwpjourney #cwpfam #cwpfamily #cwplife #penistone #barnsley #sheffield #weightloss #weightlossjourney #transformation #totaldietreplacement #keto #ketosis

Honesty post 🤦🏼‍♀️ This week is the first time in 5 months that I’ve had a weight gain. I went on holiday to Wales over the weekend and decided I wanted a treat with the rest of the family. I gained 2 pounds BUT it could have been worse! I was on plan 100% except on Saturday and Sunday. This is a big deal to me because when I’ve had a treat on diets in the past it’s escalated to a treat week or more! I’ve been back on plan 100% since Monday and I’ve been feeling tired and headachey like it’s the first week again but I enjoyed my holiday and I don’t regret it. It’s out of my system now and I’m ready to tackle the remaining 12 weeks until my wedding day! 💪🏻💕 . ⭐️ 1:1 Diet by Cambridge Weight Plan. ⭐️ Independent Cambridge Weight Plan Consultant. ⭐️ Covering Penistone & surrounding areas including Barnsley and Sheffield. ⭐️ My consultants: @one2onediet_cwp .dan.s.b @one2onedietcwp .megan.s.b ⭐️ @one2onediet ⭐️ one2onediet.com . #one2onediet #theone2onediet #one2onedietbycwp #one2onecwp #one2one #diet #thisistheone #one2onesupport #one2onedietchallenge #one2onejourney #one2onegroup #cwp #cwpdiet #cambridgeweightplan #cambridgediet #cwpconsultant #cwpsupport #cwpjourney #cwpfam #cwpfamily #cwplife #penistone #barnsley #sheffield #weightloss #weightlossjourney #transformation #totaldietreplacement #keto #ketosis

Had the best brunch today at Terrace Point Cafe in the Wynn! Made it easy to stay keto on my staycation! .
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#ketofood #ketomeals #keto #ketoaf #ketogirls #ketofam #lchf #lowcarbdiet #ketobrunch #VegasDays #lasvegas #Wynn

Had the best brunch today at Terrace Point Cafe in the Wynn! Made it easy to stay keto on my staycation! . . . . #ketofood #ketomeals #keto #ketoaf #ketogirls #ketofam #lchf #lowcarbdiet #ketobrunch #VegasDays #lasvegas #Wynn

I’m getting started on going #keto. Maggie is not so sure about my preparation as it is cutting into her cuddle time. Hi my name is Erica and I’m a carbaholic and a sugar addict. For real. For a while I did well working out and then weight watchers but I fell off both programs and the weight started piling back on. I’ve thought about doing keto for awhile but the final straw came when I was looking at clothing at BJs and a woman came over and asked if they had clothing in “my size” I was offended but tried to help her out. I’ve also self-diagnosed (dangerous I know) with body dysmorphia. I don’t see myself as being overweight until I’m in front of the mirror or trying on clothes. But enough about me. I’m super excited about my journey but I’m starting on Monday 7/22. Look for before photos soon! #goingketo #goodbyecarbsandsugar #gettinghealthy #ketojourney

I’m getting started on going #keto. Maggie is not so sure about my preparation as it is cutting into her cuddle time. Hi my name is Erica and I’m a carbaholic and a sugar addict. For real. For a while I did well working out and then weight watchers but I fell off both programs and the weight started piling back on. I’ve thought about doing keto for awhile but the final straw came when I was looking at clothing at BJs and a woman came over and asked if they had clothing in “my size” I was offended but tried to help her out. I’ve also self-diagnosed (dangerous I know) with body dysmorphia. I don’t see myself as being overweight until I’m in front of the mirror or trying on clothes. But enough about me. I’m super excited about my journey but I’m starting on Monday 7/22. Look for before photos soon! #goingketo #goodbyecarbsandsugar #gettinghealthy #ketojourney

We all need time to reflect. Cause your life is controlled by what you focus on. So choose wisely! .
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#positivevibes #keto #ketodiet #healthylifestyle #gymmotivation #tattoos #tattoo #tatts

We all need time to reflect. Cause your life is controlled by what you focus on. So choose wisely! . . . #positivevibes #keto #ketodiet #healthylifestyle #gymmotivation #tattoos #tattoo #tatts

ate at 1pm today. trying to make it sooner and sooner but the trick might be taking all the add ins out of my coffee (besides collagen). going to attempt that tomorrow and see if i can manage to eat sooner.
#keto #grassfedbeef #guthealth #ketomama #ketoisfree #ketoformentalhealth #ketoforpcos #pcosweightloss #girlmama #pdxfamily

ate at 1pm today. trying to make it sooner and sooner but the trick might be taking all the add ins out of my coffee (besides collagen). going to attempt that tomorrow and see if i can manage to eat sooner. #keto #grassfedbeef #guthealth #ketomama #ketoisfree #ketoformentalhealth #ketoforpcos #pcosweightloss #girlmama #pdxfamily

Squid rings fresh from the fire. I’m sorry I’ve been MIA for awhile! June and July have had me on my deathbed because of a whole lot of nausea so cooking or eating hasn’t exactly been ma thing for awhile but I feel like I’m almost out of the woods. 🤞🏻🤞🏻. Stay tuned for some beautiful food pics coming your way in the next few weeks as appetite and appetizing meals reappear on this page. 🥳
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#food #calamari #whole30 #whole30lifestyle #keto #flavor #healthyfood #whole30approved #openfirecooking #openfire #beautifulfood #eathealthy #healthyeating #foodinspiration #cookathome #eatathome

Squid rings fresh from the fire. I’m sorry I’ve been MIA for awhile! June and July have had me on my deathbed because of a whole lot of nausea so cooking or eating hasn’t exactly been ma thing for awhile but I feel like I’m almost out of the woods. 🤞🏻🤞🏻. Stay tuned for some beautiful food pics coming your way in the next few weeks as appetite and appetizing meals reappear on this page. 🥳 . . . . . . . #food #calamari #whole30 #whole30lifestyle #keto #flavor #healthyfood #whole30approved #openfirecooking #openfire #beautifulfood #eathealthy #healthyeating #foodinspiration #cookathome #eatathome

Lunch today eggs with sausage and cheese with some eggplant chorizo bacon beans! Yummy!! #keto #ketoaf #lowcarb #ketobeans #eggs #lowcarbfood #bacon #chorizo

Lunch today eggs with sausage and cheese with some eggplant chorizo bacon beans! Yummy!! #keto #ketoaf #lowcarb #ketobeans #eggs #lowcarbfood #bacon #chorizo

Summer staple.💧💦 #stayhydrated #ketodrinks #ketoliving

Summer staple.💧💦 #stayhydrated #ketodrinks #ketoliving

Summer low carb salad . Goes great with all grilled meats . I’ve made it twice now and we all love it .search for it in Pinterest .. “Italian Cauliflower Salad” #keto #ketodiet #ketolifestyle #ketosalads #ketorecipes#ketoaf#ketomealprep

Summer low carb salad . Goes great with all grilled meats . I’ve made it twice now and we all love it .search for it in Pinterest .. “Italian Cauliflower Salad” #keto #ketodiet #ketolifestyle #ketosalads #ketorecipes #ketoaf #ketomealprep

Finally, my Costco started carrying macadamia nuts. Definitely a better deal than what I was paying for at Sprouts and I just like things with nutrition labels. #keto #ketodiet #ketogenic #ketogenicdiet

Finally, my Costco started carrying macadamia nuts. Definitely a better deal than what I was paying for at Sprouts and I just like things with nutrition labels. #keto #ketodiet #ketogenic #ketogenicdiet

Smoked salmon belly strips (soy sauce,garlic, ginger, chili flake, 1 hr cold smoke) .
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#ketodiet #ketorecipes #ketolifestyle #keto #ketolife #ketoaf #lowcarbhighfat #lchf #ketosis #ketosislifestyle #smokedsalmon #salmonbelly

Smoked salmon belly strips (soy sauce,garlic, ginger, chili flake, 1 hr cold smoke) . . . . . . #ketodiet #ketorecipes #ketolifestyle #keto #ketolife #ketoaf #lowcarbhighfat #lchf #ketosis #ketosislifestyle #smokedsalmon #salmonbelly

Obsessed would be an understatement. I took some rotisserie chicken, tossed it in some @ghughessugarfree bbq sauce on an @outeraislegourmet and a side of @questnutrition tortilla chips. Quick & easy dinner is served 😋
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#keto #ketoaf #ketowoe #ketolife #ketofood #ketodinner #ketosandwich #lchf #lowcarb #lowcarblife #lowcarbfood #lowcarbsandwich

Obsessed would be an understatement. I took some rotisserie chicken, tossed it in some @ghughessugarfree bbq sauce on an @outeraislegourmet and a side of @questnutrition tortilla chips. Quick & easy dinner is served 😋 . #keto #ketoaf #ketowoe #ketolife #ketofood #ketodinner #ketosandwich #lchf #lowcarb #lowcarblife #lowcarbfood #lowcarbsandwich

Keto ‘Toad in the Hole’ using Coconut Flour... not impressed, will try again with Almond Flour to see if it is improves at all. #keto #ketouk #grassfedketo #ketobodybuilding #ketorecipes #ketorecipefail

Keto ‘Toad in the Hole’ using Coconut Flour... not impressed, will try again with Almond Flour to see if it is improves at all. #keto #ketouk #grassfedketo #ketobodybuilding #ketorecipes #ketorecipefail

I Was feelin skinaay @ the gym 💪🏾🏋🏽‍♀️

I Was feelin skinaay @ the gym 💪🏾🏋🏽‍♀️

Holding steady weight for the moment but I have had some #nsv and I will take that as a good sign that I am on the right track. Happy #tuesdaytransformation everyone

Holding steady weight for the moment but I have had some #nsv and I will take that as a good sign that I am on the right track. Happy #tuesdaytransformation everyone

First time making cooked cabbage. I add it to stir fry but I’ve never made it as a side dish on its own. I did a good job if I do say so myself!
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#keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #foodisfuel #youarewhatyoueat #whole30 #food #foodporn #dinner

First time making cooked cabbage. I add it to stir fry but I’ve never made it as a side dish on its own. I did a good job if I do say so myself! * * #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #foodisfuel #youarewhatyoueat #whole30 #food #foodporn #dinner

Another #nsv for the day!! #ziplining #zipline
I’ve wanted to go zip lining for YEARS!! My friends would find Groupons to go to different ones around Georgia and I was always above the weight limit. NOT ANYMORE!! Not only am I under the weight limit, your girl is SIGNIFICANTLY under their weight limit!! 😭😭 I literally texted @sweettia8201 & @breezy_nikki9 to tell them I was about to finally go zip lining! It was so much fun and I was afraid that the cable was going to pop!! Why?! Because I’m UNDER THE WEIGHT LIMIT!!! 😭😭😭😭 #keto helped me gain a life again. My confidence is up and the fear of doing anything fun is forever gone because #ketoworks . Just look at my smile y’all....just pure happiness! #imnotcryingyourecrying

Another #nsv for the day!! #ziplining #zipline I’ve wanted to go zip lining for YEARS!! My friends would find Groupons to go to different ones around Georgia and I was always above the weight limit. NOT ANYMORE!! Not only am I under the weight limit, your girl is SIGNIFICANTLY under their weight limit!! 😭😭 I literally texted @sweettia8201 & @breezy_nikki9 to tell them I was about to finally go zip lining! It was so much fun and I was afraid that the cable was going to pop!! Why?! Because I’m UNDER THE WEIGHT LIMIT!!! 😭😭😭😭 #keto helped me gain a life again. My confidence is up and the fear of doing anything fun is forever gone because #ketoworks . Just look at my smile y’all....just pure happiness! #imnotcryingyourecrying

YAY thanks Keto Krate! I’ve been so excited to try this box for the first time as a somewhat new keto girl. They really give you a lot of good snacks for a good price - very thankful! ❤️ #ketotransformation #ketokrate #keto #ketorecipes #ketodiet #ketofood #ketoweightloss #ketomeals #ketomealprep #ketoadapted #ketobeginner

YAY thanks Keto Krate! I’ve been so excited to try this box for the first time as a somewhat new keto girl. They really give you a lot of good snacks for a good price - very thankful! ❤️ #ketotransformation #ketokrate #keto #ketorecipes #ketodiet #ketofood #ketoweightloss #ketomeals #ketomealprep #ketoadapted #ketobeginner

@dominos has been emailing every day ever since I started doing #keto 🍕❌ sometimes I give into the temptation and open their emails 🤤

@dominos has been emailing every day ever since I started doing #keto 🍕❌ sometimes I give into the temptation and open their emails 🤤

Lunch bun less bacon burger with mayo #alternasweets bbq sauce ♥️jalapeño and lettuce. Yum! #keto #ketoweightlossjourney #onlydaytwo #weightloss

Lunch bun less bacon burger with mayo #alternasweets bbq sauce ♥️jalapeño and lettuce. Yum! #keto #ketoweightlossjourney #onlydaytwo #weightloss

@bangenergy is our Go-To everyday first thing in the AM before the gym. Coffee doesn’t do it, but this stuff...we are Bang-ers for sure. @bangenergy.ceo #bangenergy #bangenergydrink #preworkout #fitness #fitfam #fitspo #gymmotivation #instafit #energy #nocoffee #awake #strength #stamina #power #keto #ketodrinks

@bangenergy is our Go-To everyday first thing in the AM before the gym. Coffee doesn’t do it, but this stuff...we are Bang-ers for sure. @bangenergy .ceo #bangenergy #bangenergydrink #preworkout #fitness #fitfam #fitspo #gymmotivation #instafit #energy #nocoffee #awake #strength #stamina #power #keto #ketodrinks

Instagram is currently taking a back seat in my ridiculous life as I prepare to resit two exams that I failed in May (biochemistry and human physiology are my nemesis).
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I also began Jury Service yesterday despite my protests and explaining that I didn’t think I had the mental capacity to be a juror when I had just found out that I have 3 weeks to prepare for exams that my future depends on, along side being a relatively new diagnosed dyslexic.
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Well, I still had to attend. The Jury Manager wrote my name down and said that if they had enough jurors, she’d release me. She didn’t. .
An usher came in and called 20 names to go down to a court room. My name was 1 of them. Once in court, 12 of the 20 people were called up to Swear In and be on the jury. I was 1 of the 12. Then the case was introduced and I discovered I was sitting on the Jury of a murder trial.
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I swore internally.
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We proceeded to spend the whole day in court and when I eventually made it home I lay down on my bed fully clothed and fell asleep. .
So then I figured if I’m legally obliged to be a juror, then I’m going to have to set my alarm really early and mentally exhaust myself with revision before I get there instead.
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So this morning, I did just that. Only there was a delay to proceedings, which worked for me - I’d situated myself on one of the few tables by the windows and ploughed on with revision. The delay eventually evolved into the entire Jury being released from the case and from duty. I was so excited that I went straight home via a stationary shop to buy more paper, pencils and highlighters 😅

Instagram is currently taking a back seat in my ridiculous life as I prepare to resit two exams that I failed in May (biochemistry and human physiology are my nemesis). . I also began Jury Service yesterday despite my protests and explaining that I didn’t think I had the mental capacity to be a juror when I had just found out that I have 3 weeks to prepare for exams that my future depends on, along side being a relatively new diagnosed dyslexic. . Well, I still had to attend. The Jury Manager wrote my name down and said that if they had enough jurors, she’d release me. She didn’t. . An usher came in and called 20 names to go down to a court room. My name was 1 of them. Once in court, 12 of the 20 people were called up to Swear In and be on the jury. I was 1 of the 12. Then the case was introduced and I discovered I was sitting on the Jury of a murder trial. . I swore internally. . We proceeded to spend the whole day in court and when I eventually made it home I lay down on my bed fully clothed and fell asleep. . So then I figured if I’m legally obliged to be a juror, then I’m going to have to set my alarm really early and mentally exhaust myself with revision before I get there instead. . So this morning, I did just that. Only there was a delay to proceedings, which worked for me - I’d situated myself on one of the few tables by the windows and ploughed on with revision. The delay eventually evolved into the entire Jury being released from the case and from duty. I was so excited that I went straight home via a stationary shop to buy more paper, pencils and highlighters 😅

@bangenergy is our Go-To everyday first thing in the AM before the gym. Coffee doesn’t do it, but this stuff...we are Bang-ers for sure. @bangenergy.ceo #bangenergy #bangenergydrink #preworkout #fitness #fitfam #fitspo #gymmotivation #instafit #energy #nocoffee #awake #strength #stamina #power #keto #ketodrinks

@bangenergy is our Go-To everyday first thing in the AM before the gym. Coffee doesn’t do it, but this stuff...we are Bang-ers for sure. @bangenergy .ceo #bangenergy #bangenergydrink #preworkout #fitness #fitfam #fitspo #gymmotivation #instafit #energy #nocoffee #awake #strength #stamina #power #keto #ketodrinks

Even when I’m heavy usually my face still look slim because i have skinny face. as u notice i look chubby on my left pic, it showed how much i gained weight recently due my “thyroid” problem ( which is all gone now) @jcurrytraveler encouraged/“forced”. me to do join #ketodiet together with him and I’m glad i did. I only do the diet and no exercise or intermittent fasting.
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Lost 10 pounds
3 inches off my waist
In 8 weeks
Not bad for summer bod .
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#CynGoesKeto #beforeandafter #ketotransformation #beforeandafterweightloss #weightlossjourney #weightlosetransformation #weightlossmotivation #ketodiet #keto #ketogenicweightloss #ketosis #ketogenic #ketojourney #ketolifestyle #lowcarbdiet #ketoresults

Even when I’m heavy usually my face still look slim because i have skinny face. as u notice i look chubby on my left pic, it showed how much i gained weight recently due my “thyroid” problem ( which is all gone now) @jcurrytraveler encouraged/“forced”. me to do join #ketodiet together with him and I’m glad i did. I only do the diet and no exercise or intermittent fasting. . . . Lost 10 pounds 3 inches off my waist In 8 weeks Not bad for summer bod . . . #CynGoesKeto #beforeandafter #ketotransformation #beforeandafterweightloss #weightlossjourney #weightlosetransformation #weightlossmotivation #ketodiet #keto #ketogenicweightloss #ketosis #ketogenic #ketojourney #ketolifestyle #lowcarbdiet #ketoresults

🥩 lunch time 🍤
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SHRIMPIN STEAK! 😋
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I made one of the most delicious meals ever today! You know what’s even better? Super low carb ladies and gents! 🙌🏽
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Cheesy broccoli:
- 5 oz of steamed broccoli
- 1/4 cup of ragu’s double cheese sauce
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Steak:
- 10 oz of grilled eye of round steak (seasoned with McCormack’s Montreal steak seasoning)
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Shrimp:
- 5 oz of shrimp (all ingredients cooked in a pan)
- 1 tbsp of kerrygold
- Red chili flakes
- Trader Joe’s 21 seasoning salute
- Lime juice
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#keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketobeginner #newtoketo #keepingitketo

🥩 lunch time 🍤 . . . SHRIMPIN STEAK! 😋 . . . I made one of the most delicious meals ever today! You know what’s even better? Super low carb ladies and gents! 🙌🏽 . . . Cheesy broccoli: - 5 oz of steamed broccoli - 1/4 cup of ragu’s double cheese sauce . . . Steak: - 10 oz of grilled eye of round steak (seasoned with McCormack’s Montreal steak seasoning) . . . Shrimp: - 5 oz of shrimp (all ingredients cooked in a pan) - 1 tbsp of kerrygold - Red chili flakes - Trader Joe’s 21 seasoning salute - Lime juice . . . #keto #ketos #ketomeal #ketomeals #ketofood #ketolunch #ketodinner #ketoweightloss #ketodiet #diet #ketosis #ketoaf #ketorecipes #ketorecipe #ketomealprep #easyketo #fastketo #dieta #dietacetogenica #dietasaludable #cetogenica #ketogenic #comidafitness #ketobeginner #newtoketo #keepingitketo

Un de mis platos preferidos... 150g de Filet Mingón (400 calorías)
100g de Broccoli (35 calorías)
100g de Aguacate (96 calorías)
60g de Queso Cuya (180 calorías)
15g de Tocino (80 calorías)
Un total de: 791 Calorias #adelgazar #adelgazando #enmagrecer #enflaquecer #desengrosar #cetogenica #cetogénica #keto #dietacetogenica #lowcarb #lchf

Un de mis platos preferidos... 150g de Filet Mingón (400 calorías) 100g de Broccoli (35 calorías) 100g de Aguacate (96 calorías) 60g de Queso Cuya (180 calorías) 15g de Tocino (80 calorías) Un total de: 791 Calorias #adelgazar #adelgazando #enmagrecer #enflaquecer #desengrosar #cetogenica #cetogénica #keto #dietacetogenica #lowcarb #lchf

YOU GUYS!!! I made my first meal from Keto For Foodies by @ohmyketo and I am so impressed! This beef stroganoff was absolutely delicious. Also, I have never been a fan of cabbage, but was intrigued by the directions of making cabbage into noodles!! 🤯 It was soooooooooo good, and I’ll have to do this for some other dishes as well! Go get this cookbook now! #keto #ketolife #ketoforfoodies #ketocomeback #ketowisconsin #kcko #ketoteacher

YOU GUYS!!! I made my first meal from Keto For Foodies by @ohmyketo and I am so impressed! This beef stroganoff was absolutely delicious. Also, I have never been a fan of cabbage, but was intrigued by the directions of making cabbage into noodles!! 🤯 It was soooooooooo good, and I’ll have to do this for some other dishes as well! Go get this cookbook now! #keto #ketolife #ketoforfoodies #ketocomeback #ketowisconsin #kcko #ketoteacher

Tri Tip Tuesday is the BEST deal around! Get a whole BBQ Tri Tip, Large Side Dish, and a 2 Liter Pepsi...ONLY $22.22 + tax! Feed the whole family for less than what 'fast food' will cost you! www.TheMeatMarket.com
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#themeatmarket559 #meat #tritip #tritiptuesday #letuscookforyou #familymeals #everytuesday #familydinner #hotmeal #keto #protein #marinated #marinatecarneasada #carneasada #partyfood #partytime #bbq #grilling #weekendbbq #food #fresno #clovis #madera #riverpark #fowler

Tri Tip Tuesday is the BEST deal around! Get a whole BBQ Tri Tip, Large Side Dish, and a 2 Liter Pepsi...ONLY $22.22 + tax! Feed the whole family for less than what 'fast food' will cost you! www.TheMeatMarket.com • • • • • #themeatmarket559 #meat #tritip #tritiptuesday #letuscookforyou #familymeals #everytuesday #familydinner #hotmeal #keto #protein #marinated #marinatecarneasada #carneasada #partyfood #partytime #bbq #grilling #weekendbbq #food #fresno #clovis #madera #riverpark #fowler

YAY!! I’ve been (im)patiently waiting for this book since I pre-ordered! Kristin has speech this afternoon so I have a little bit of time to start looking through it. I’ll be right here if you need me! #keto #ketodiet #fueledbyketones #itsnotadiet #ketolife #shastasketo #lchf #lowcarb #fightinginsulinresistance #nafl #nash #antiinflammatory #fibro #fibromyalgia #easyketo #lazyketo #MYketo #countmacros #macrocounting #carbmanager #trackingworks #tracking #fatfueled #kissketo #iowaketo #selflove #selfcare #keepingpromisestomyself #accountability #dairyfree

YAY!! I’ve been (im)patiently waiting for this book since I pre-ordered! Kristin has speech this afternoon so I have a little bit of time to start looking through it. I’ll be right here if you need me! #keto #ketodiet #fueledbyketones #itsnotadiet #ketolife #shastasketo #lchf #lowcarb #fightinginsulinresistance #nafl #nash #antiinflammatory #fibro #fibromyalgia #easyketo #lazyketo #MYketo #countmacros #macrocounting #carbmanager #trackingworks #tracking #fatfueled #kissketo #iowaketo #selflove #selfcare #keepingpromisestomyself #accountability #dairyfree

Keto hamburguesita con papitas de calabaza 🤤💖
Esta bebe está hecha con carne para hamburguesa (con sal, pimienta y una cuchara de harina de coco para sustituir el pan molido) jamón, queso, aguacate, mostaza y aderezo búfalo ranch.
Las papitas de calabacitas están cortaditas y sazonadas con sal, pimienta, ajo en polvo y parmesano. Quedó súper delicioso! 😱✨ .
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#ketohamburger #coketosmx #ketohamburguesa #ketohamburgers #ketoreceta #ketorecipe #ketodinner #comidaketo #recetasketoespañol #recetasketoenespañol #recetassaludables #lowcarb #keto #lowcarbfood #lowcarbhamburger #pornfood #pornhealthyfood #healthyfood #weightlosstransformation #weightlossdiet #weightlossjourney #dietacetogenica #dietacetogénica

Keto hamburguesita con papitas de calabaza 🤤💖 Esta bebe está hecha con carne para hamburguesa (con sal, pimienta y una cuchara de harina de coco para sustituir el pan molido) jamón, queso, aguacate, mostaza y aderezo búfalo ranch. Las papitas de calabacitas están cortaditas y sazonadas con sal, pimienta, ajo en polvo y parmesano. Quedó súper delicioso! 😱✨ . . . . . . . #ketohamburger #coketosmx #ketohamburguesa #ketohamburgers #ketoreceta #ketorecipe #ketodinner #comidaketo #recetasketoespañol #recetasketoenespañol #recetassaludables #lowcarb #keto #lowcarbfood #lowcarbhamburger #pornfood #pornhealthyfood #healthyfood #weightlosstransformation #weightlossdiet #weightlossjourney #dietacetogenica #dietacetogénica

I love Gym selfies. But I rarely post them. #gymselfie #keto #losingweight #losinginches #gymtime #gym #weights

I love Gym selfies. But I rarely post them. #gymselfie #keto #losingweight #losinginches #gymtime #gym #weights

So proud of this guy getting healthy with us!! Love my handsome boys 😍❤️

So proud of this guy getting healthy with us!! Love my handsome boys 😍❤️

Enjoying a keto pink drink on this scorching summer day! #keto #ketodiet #starbucks #lowcarbhighfat #sugarfree #summer #itstoohot #foodfessions

Enjoying a keto pink drink on this scorching summer day! #keto #ketodiet #starbucks #lowcarbhighfat #sugarfree #summer #itstoohot #foodfessions

Segunda e última refeição do dia.
Seguindo o desafio #feriascarnivoras
2/15. Naturalmente rola um #jejumintermitente de no mínimo 16 horas todos os dias. Comida de alta densidade nutricional não dá pra comer toda hora. 😁
#lchf #lowcarbhighfat #lowcarbbrasil #baixocarbo #keto #cetogenica

Segunda e última refeição do dia. Seguindo o desafio #feriascarnivoras 2/15. Naturalmente rola um #jejumintermitente de no mínimo 16 horas todos os dias. Comida de alta densidade nutricional não dá pra comer toda hora. 😁 #lchf #lowcarbhighfat #lowcarbbrasil #baixocarbo #keto #cetogenica

Food experiments - cooked eggplants with pumpkin seed flour, topped with shrimps and feta cheese, assembling around a center of egg, paprika, mushrooms and ginger with hemp seeds on top
#keto #ketodiet #fitness #healthyfood #vegetarianrecipes #tasty #vegetables #seafood

Food experiments - cooked eggplants with pumpkin seed flour, topped with shrimps and feta cheese, assembling around a center of egg, paprika, mushrooms and ginger with hemp seeds on top #keto #ketodiet #fitness #healthyfood #vegetarianrecipes #tasty #vegetables #seafood

Keto lazanya #keto #ketosis #ketojenik #ketojenikbeslemme 🤗😍 patlıcanlı hem de daha lezzetli oldu 🤗 keto beslenme mutfakta yaratıcılığımı artırdı😍

Keto lazanya #keto #ketosis #ketojenik #ketojenikbeslemme 🤗😍 patlıcanlı hem de daha lezzetli oldu 🤗 keto beslenme mutfakta yaratıcılığımı artırdı😍

Breaking my fast with breakfast tacos because it's #tacotuesday🌮 . 🙌
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Using @crepini_healthywraps fried in a little 🥑 oil filled with 2 scrambled eggs/chorizo/jalapeños and topped with 1 oz queso fresco and @cholulahotsauce. 🍳🍳🐷🧀
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Also made a Hazelnut Mocha Cappuccino. ☕ Is there even such a thing? Not sure but I made it. 😁😅Swipe to see. 👉
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I found the @crepini_healthywraps at Costco and I believe someone mentioned they found them at Sprouts. 🤔 I love using them. The ones with cauliflower are zero carbs and I use them for breakfast tacos and even made lasagna. Oh so good. 👍
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Keto Restart day 7 with @fromgoudatogreat. Back to basics, back to IF, back to tracking. Follow Devi's stories for basic meal inspiration. Happy Tuesday my friends! 🤗
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#myweightlossjourney💖 #keto #ketogenic #ketolife #ketolifestyle #ketoliving #ketogeniclife #ketofood #ketogeniclifestyle #ketomeals #ketoaf #IF #intermittentfasting #ketomom #ketofam #eatfatlosefat #ketocommunity #lchf #lowcarb #highfat #fatisfuel🔥 #KetoOn👊 #ketorestart

Breaking my fast with breakfast tacos because it's #tacotuesday🌮 . 🙌 . Using @crepini_healthywraps fried in a little 🥑 oil filled with 2 scrambled eggs/chorizo/jalapeños and topped with 1 oz queso fresco and @cholulahotsauce . 🍳🍳🐷🧀 . Also made a Hazelnut Mocha Cappuccino. ☕ Is there even such a thing? Not sure but I made it. 😁😅Swipe to see. 👉 . I found the @crepini_healthywraps at Costco and I believe someone mentioned they found them at Sprouts. 🤔 I love using them. The ones with cauliflower are zero carbs and I use them for breakfast tacos and even made lasagna. Oh so good. 👍 . Keto Restart day 7 with @fromgoudatogreat . Back to basics, back to IF, back to tracking. Follow Devi's stories for basic meal inspiration. Happy Tuesday my friends! 🤗 . . . . . #myweightlossjourney💖 #keto #ketogenic #ketolife #ketolifestyle #ketoliving #ketogeniclife #ketofood #ketogeniclifestyle #ketomeals #ketoaf #IF #intermittentfasting #ketomom #ketofam #eatfatlosefat #ketocommunity #lchf #lowcarb #highfat #fatisfuel🔥 #KetoOn👊 #ketorestart

I love you too egg, I love you too 😂❤️
#Egg #KetoLife #MyFoodLovesMe #Keto #Breakfast

I love you too egg, I love you too 😂❤️ #Egg #KetoLife #MyFoodLovesMe #Keto #Breakfast

Super stoked to try @blazepizza’s new #keto crust! 6 net carbs per PIZZA!!! Time to get fat and sassy! (And yes...I do wear shirts in public)

Super stoked to try @blazepizza ’s new #keto crust! 6 net carbs per PIZZA!!! Time to get fat and sassy! (And yes...I do wear shirts in public)

A can I of #ketoup to get me going. Time to pack!!! Getting my hair touch up tonight and hitting my workout. What are you doing today? #f45 #pruvit #ketonesforfuel #packing

A can I of #ketoup to get me going. Time to pack!!! Getting my hair touch up tonight and hitting my workout. What are you doing today? #f45 #pruvit #ketonesforfuel #packing

Time to reflect... please read on, my post is the raw me. It is not a dig at others, it is me telling myself off in a way. After all this is my accountability page. Time to get ACCOUNTABLE ❤
79.9kg
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#keto #ketodiet #ketobreakfast #ketorecipe #ketomealprep #ketotransformation #ketosnacks #ketorecipes #ketoweightloss #ketoadapted #AREYOUOK #bekindtoyourself #healthymindhealthysoul #accountability #ketogenicfood #ketoforbeginners #ketodessert #ketodesserts #ketoeats #ketobaking #ketogains #ketosis #ketones #ketoaf #ketofriendly #ketoideas #ketogenic #ketolove #ketocommunity #ketofamily

Time to reflect... please read on, my post is the raw me. It is not a dig at others, it is me telling myself off in a way. After all this is my accountability page. Time to get ACCOUNTABLE ❤ 79.9kg ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #keto #ketodiet #ketobreakfast #ketorecipe #ketomealprep #ketotransformation #ketosnacks #ketorecipes #ketoweightloss #ketoadapted #AREYOUOK #bekindtoyourself #healthymindhealthysoul #accountability #ketogenicfood #ketoforbeginners #ketodessert #ketodesserts #ketoeats #ketobaking #ketogains #ketosis #ketones #ketoaf #ketofriendly #ketoideas #ketogenic #ketolove #ketocommunity #ketofamily

Truth ! 👍💪

Truth ! 👍💪