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Top keepworking Posts

Once you start to see results, it becomes an addiction. Its not an overnight fix, its a lifestyle change.
From 10xl clothing to 4xl and still changing.. makes this journey all worth it 💯👌
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WHEN YOUR MIND IS THE WEAPON, YOU ARE NEVER UNARMED.
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#sundaymotivation #lifestylechange #resultsspeakvolumes #mindsetonlock #changeyourmindset #itsnotaovernightthing #trusttheprocess #philsfattofitjourney #buttabeanmotivation #bbm #keepworking #noexcuses🚫

Once you start to see results, it becomes an addiction. Its not an overnight fix, its a lifestyle change. From 10xl clothing to 4xl and still changing.. makes this journey all worth it 💯👌 - WHEN YOUR MIND IS THE WEAPON, YOU ARE NEVER UNARMED. - - #sundaymotivation #lifestylechange #resultsspeakvolumes #mindsetonlock #changeyourmindset #itsnotaovernightthing #trusttheprocess #philsfattofitjourney #buttabeanmotivation #bbm #keepworking #noexcuses🚫

Hello monday💙
#behappy #andakal #smile#keepworking
Esta parte del juego me encanta 🤩❤️ Sin importar el resultado se reconocen las acciones de nuestros “rivales” dándonos la mano, chocándola y felicitándonos mutuamente por el esfuerzo. Se reconoce que ambos se prepararon para estar ahí, ambos disfrutan de lo mismo, porque sin importar el equipo o en este caso, sin importar el país, amamos el mismo deporte. 🏈✨ Partido del Mundial de Flag Football Panamá 2018 - Mexico 🇲🇽 vs 🇮🇱 Israel #flagislife #flagislove #ffwc2018 #tbt .
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#sportsmanship #mexico #israel #flagfootball #LaMásFeliz #KeepWorking #DreamsComeTrue #DSEC

Esta parte del juego me encanta 🤩❤️ Sin importar el resultado se reconocen las acciones de nuestros “rivales” dándonos la mano, chocándola y felicitándonos mutuamente por el esfuerzo. Se reconoce que ambos se prepararon para estar ahí, ambos disfrutan de lo mismo, porque sin importar el equipo o en este caso, sin importar el país, amamos el mismo deporte. 🏈✨ Partido del Mundial de Flag Football Panamá 2018 - Mexico 🇲🇽 vs 🇮🇱 Israel #flagislife #flagislove #ffwc2018 #tbt . . . . . #sportsmanship #mexico #israel #flagfootball #LaMásFeliz #KeepWorking #DreamsComeTrue #DSEC

The past two years of my life have been humbling and I’m so grateful for everyone who has helped me reach my goals. There is still much progress to be made but I just wanted to reflect and say thank you to @skytalentmanagement and @wilhelminamodels for helping me get to know my true self. Now it’s time to set higher goals and get it done. #wilheminamodels #wilhelmina #teenmodel #model #fashion #casualstyle #puberty #glowup #grateful #keepworking #corradomartini #skytalentmanagement #grinding #positivity #humbled #beyourself #fresh #16 #13 #denim #surferboy #suit #suits

The past two years of my life have been humbling and I’m so grateful for everyone who has helped me reach my goals. There is still much progress to be made but I just wanted to reflect and say thank you to @skytalentmanagement and @wilhelminamodels for helping me get to know my true self. Now it’s time to set higher goals and get it done. #wilheminamodels #wilhelmina #teenmodel #model #fashion #casualstyle #puberty #glowup #grateful #keepworking #corradomartini #skytalentmanagement #grinding #positivity #humbled #beyourself #fresh #16 #13 #denim #surferboy #suit #suits

No sabéis lo que voy a echar de menos a esta mujer!!! Te haces querer taaaanto que ni la envidia vacacional que te tengo me ciega!!! ❤️ @emmagarciaweb VIVE LA VIDA VACACIONAL ...es una orden!
#selfie #lujazo #vacaciones😎 #keepworking #ilovemywork❤️ #información #afortunada #aprendiendodelasmejores #workinggirl #igers #instamoment

No sabéis lo que voy a echar de menos a esta mujer!!! Te haces querer taaaanto que ni la envidia vacacional que te tengo me ciega!!! ❤️ @emmagarciaweb VIVE LA VIDA VACACIONAL ...es una orden! #selfie #lujazo #vacaciones😎 #keepworking #ilovemywork❤️ #información #afortunada #aprendiendodelasmejores #workinggirl #igers #instamoment

Mon bras droit un avec au bout un dossard à mon nom , mon autre bras droit se situe devant la parti rouge du drapeau Français ♥️🇫🇷‼️ Double médaillé européen au championnat d’Europe u23 @gavle2019 .
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. @nike
@europeanathletics
@gavle2019
#Motivation #Fitness #trackandfield #track #training
#Run #keepcalm #keepgoing #keepworking #suede #Noexcuse #europeen #focus #focused #goals

Mon bras droit un avec au bout un dossard à mon nom , mon autre bras droit se situe devant la parti rouge du drapeau Français ♥️🇫🇷‼️ Double médaillé européen au championnat d’Europe u23 @gavle2019 . . . . @nike @europeanathletics @gavle2019 #Motivation #Fitness #trackandfield #track #training #Run #keepcalm #keepgoing #keepworking #suede #Noexcuse #europeen #focus #focused #goals

Shout out to my uso @phils_fat2fit_journey
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What we do works if you do!
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REPOST>>.
Once you start to see results, it becomes an addiction. Its not an overnight fix, its a lifestyle change.
From 10xl clothing to 4xl and still changing.. makes this journey all worth it 💯👌
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WHEN YOUR MIND IS THE WEAPON, YOU ARE NEVER UNARMED.
-
-
#sundaymotivation #lifestylechange #resultsspeakvolumes #mindsetonlock #changeyourmindset #itsnotaovernightthing #trusttheprocess #philsfattofitjourney #buttabeanmotivation #bbm #keepworking #noexcuses🚫

Shout out to my uso @phils_fat2fit_journey . What we do works if you do! . REPOST>>. Once you start to see results, it becomes an addiction. Its not an overnight fix, its a lifestyle change. From 10xl clothing to 4xl and still changing.. makes this journey all worth it 💯👌 - WHEN YOUR MIND IS THE WEAPON, YOU ARE NEVER UNARMED. - - #sundaymotivation #lifestylechange #resultsspeakvolumes #mindsetonlock #changeyourmindset #itsnotaovernightthing #trusttheprocess #philsfattofitjourney #buttabeanmotivation #bbm #keepworking #noexcuses🚫

Latest keepworking Posts

Special thanks to all the Team Ontario U14 Staff for our first tournament together... @beckerlippert23 had a blast with the entire team! Thanks Trainer Steve, Coach @dominey13 and Coach Mike! 🙏 #LacrosseFamily #Coaches #TeamOntario •
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#lacrosse #growthegame #lacrosselifestyle #laxislife #fieldlax #fieldlacrosse #practicehardplayharder #keepworking #DigIn #GetAfterIt #KeepAfterIt #StayAfterIt #PlayLacrosse #OLA #OntarioLacrosse #BeckersLife #BeckerLax23 #TeamOntarioLacrosse #TeamOntario 🇨🇦 #FunTimes #flgin3d #flgin3dsummershootout

Special thanks to all the Team Ontario U14 Staff for our first tournament together... @beckerlippert23 had a blast with the entire team! Thanks Trainer Steve, Coach @dominey13 and Coach Mike! 🙏 #LacrosseFamily #Coaches #TeamOntario • • • • • • • • • • #lacrosse #growthegame #lacrosselifestyle #laxislife #fieldlax #fieldlacrosse #practicehardplayharder #keepworking #DigIn #GetAfterIt #KeepAfterIt #StayAfterIt #PlayLacrosse #OLA #OntarioLacrosse #BeckersLife #BeckerLax23 #TeamOntarioLacrosse #TeamOntario 🇨🇦 #FunTimes #flgin3d #flgin3dsummershootout

Go listen to my New Single “Actin Like” written by @robrileyreally and I. Produced by @prodbytouch OUT NOW on ALL PLATFORMS, CLICK THE LINK IN MY BIO ❤️ Also go visit one of my favorite places to eat and drink @eatcleande for your clean eating needs I promise you won’t be disappointed. #SupportLocalBusiness #AllPlatforms #KeepWorking #HealthIsWealth #StayTuned #MatchaGreen #SoundCloud #LinkInBio #NewMusic #ActinLike #TheCoverOfTheBookLooksWeird #NewSingle #Eat
#AllWillMakeSenseSoon #MusicJunkie #Artist #KiyaMonet #Music #Delaware #EatClean #Creatives #Lyrics #Singer #EatCleanDE #DelawareMusic #Songwriter #DelawareMusic #Art #Sing #NewMusic #Rnb #SoundCloud #BlackGirlMagicDE #BlackGirlMagicDE

Go listen to my New Single “Actin Like” written by @robrileyreally and I. Produced by @prodbytouch OUT NOW on ALL PLATFORMS, CLICK THE LINK IN MY BIO ❤️ Also go visit one of my favorite places to eat and drink @eatcleande for your clean eating needs I promise you won’t be disappointed. #SupportLocalBusiness #AllPlatforms #KeepWorking #HealthIsWealth #StayTuned #MatchaGreen #SoundCloud #LinkInBio #NewMusic #ActinLike #TheCoverOfTheBookLooksWeird #NewSingle #Eat #AllWillMakeSenseSoon #MusicJunkie #Artist #KiyaMonet #Music #Delaware #EatClean #Creatives #Lyrics #Singer #EatCleanDE #DelawareMusic #Songwriter #DelawareMusic #Art #Sing #NewMusic #Rnb #SoundCloud #BlackGirlMagicDE #BlackGirlMagicDE

#keepworking
This is a “thanks god I work from home” outfit 😎
#monday #focus #keepworking

This is a “thanks god I work from home” outfit 😎 #monday #focus #keepworking

GIVEAWAYS WINNERS💯
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Congratulations to
@justchris_the_producer &
@maksmerks
For winning the giveaway 🔥🔥
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I will dm the both of you ASAP!
And i will release a new beat today!
So stay tuned💯💯
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#newmusic #beatstars #soundcloud #instrumentals #producer #flstudioproducer #makingbeats #needbeats #ineedbeats #rap #rapartists #hiphop #hiphopartists #leasebeats #goinghard #sellbeats #giveaway #freestuff #KEEPworking

GIVEAWAYS WINNERS💯 . Congratulations to @justchris_the_producer & @maksmerks For winning the giveaway 🔥🔥 . I will dm the both of you ASAP! And i will release a new beat today! So stay tuned💯💯 . #newmusic #beatstars #soundcloud #instrumentals #producer #flstudioproducer #makingbeats #needbeats #ineedbeats #rap #rapartists #hiphop #hiphopartists #leasebeats #goinghard #sellbeats #giveaway #freestuff #KEEPworking

Best place to flex at 💪🏼 After 3 days off from training I'm going back tomorrow.
To be honest i needed this small break. I feel like.. the last couple of weeks I wasn't so motivated. But i kept going almost everyday and did what it must be done
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So tomorrow I'm allowed to train whatever i want 'only tomorrow'. And after that there will be a new hard plan 🔥 So I think I'm gonna try to break my record in deadlift 👊🏼 Last time I did 230 KG. Let's see tomorrow if i can add a lil bit more grammes on that 😅
Do you have any more ideas or challenges for me so i can try'em tmw? 🤔 Lemme know in the comments yo 💪🏼
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@musclexlberlin best supps store in Berlin 💪🏼 #thankful #flex #Berlin #suppsstore #keepworking #biceps #white #bodybuilder #fitness #addiction #drugs #protein @scitecnutrition @olimp_uk_trade #booster #gains #followyourdreams #dontlistentoem #dontstop #omega3 #l4l #instafit #f4f #postoftheday #pose #physiquecompetitor #SAMRA

Best place to flex at 💪🏼 After 3 days off from training I'm going back tomorrow. To be honest i needed this small break. I feel like.. the last couple of weeks I wasn't so motivated. But i kept going almost everyday and did what it must be done ✅ So tomorrow I'm allowed to train whatever i want 'only tomorrow'. And after that there will be a new hard plan 🔥 So I think I'm gonna try to break my record in deadlift 👊🏼 Last time I did 230 KG. Let's see tomorrow if i can add a lil bit more grammes on that 😅 Do you have any more ideas or challenges for me so i can try'em tmw? 🤔 Lemme know in the comments yo 💪🏼 ___________________________ @musclexlberlin best supps store in Berlin 💪🏼 #thankful #flex #Berlin #suppsstore #keepworking #biceps #white #bodybuilder #fitness #addiction #drugs #protein @scitecnutrition @olimp_uk_trade #booster #gains #followyourdreams #dontlistentoem #dontstop #omega3 #l4l #instafit #f4f #postoftheday #pose #physiquecompetitor #SAMRA

💥 HAPPY MONDAY 💥
Wishing you all the best week ever!!
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I had a rough one last week, energy wise I just was not top notch. Admittedly, it was my own fault. I love to over schedule myself and put rest on the back burner.
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Pretty silly of me considering I KNOW how important rest and recovery is.😬 I only tell my clients 1000x a week. Sometimes we need to get better at practicing what we preach…..am I right? 😏
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Well here’s to a better week and a pretty quick, but solid workout. Feel free to give it a shot and let me know what you think.
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Depending on my time and how hard I push myself I will add some other exercises to my workouts as I go. Feel free to make it your own!
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💪 Single arm pull-down – 3x10-12
💪Single arm shoulder press – 3x10-12
🍑Single leg hip thrust – 3x10-12
🏋️‍♀️Front load rev. lunge – 3x10-12
🍑Weighted single leg 45 deg. Hyper. – 3x10-12
🍑Side lying hip raise – 3x10-12 (these are sneaky hard!)
🍑Banded side steps w. squat jump – 3x20 / 10 squats
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This workout is an excellent example of no matter how weird it is to record yourself in the gym you see things that you would not other wise notice. 👀
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For instance, I did not do a good job of keeping my elbow under my shoulder for the left side of my side lying hip raise. I also let my knees go inward too much with the banded squat jumps and I could have done a better job rounding my spine to keep more work in my glutes for the extension. I still felt the 🔥, but you should ALWAYS be trying to improve.
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Next time I do these, I will be BETTER!
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Until then, be better than me, don’t do those things!
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As always, my 💌 is OPEN! Send me any questions you might have, and don’t hesitate to reach out if you try any or all the exercises I post!
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#iam1stphorm #neversettle #bebetter #keepworking #wedothework #happymonday #quickworkout #bootygains #shoulders #back #glutes #freeworkoutplans #gyminspiration #gymrat #personaltrainer #cartwheelsandcursewords #fitness #seattle #seattlefitness #strongerthanthestruggle #mytransphormationchallenge

💥 HAPPY MONDAY 💥 Wishing you all the best week ever!! . I had a rough one last week, energy wise I just was not top notch. Admittedly, it was my own fault. I love to over schedule myself and put rest on the back burner. . Pretty silly of me considering I KNOW how important rest and recovery is.😬 I only tell my clients 1000x a week. Sometimes we need to get better at practicing what we preach…..am I right? 😏 . Well here’s to a better week and a pretty quick, but solid workout. Feel free to give it a shot and let me know what you think. . Depending on my time and how hard I push myself I will add some other exercises to my workouts as I go. Feel free to make it your own! . 💪 Single arm pull-down – 3x10-12 💪Single arm shoulder press – 3x10-12 🍑Single leg hip thrust – 3x10-12 🏋️‍♀️Front load rev. lunge – 3x10-12 🍑Weighted single leg 45 deg. Hyper. – 3x10-12 🍑Side lying hip raise – 3x10-12 (these are sneaky hard!) 🍑Banded side steps w. squat jump – 3x20 / 10 squats . This workout is an excellent example of no matter how weird it is to record yourself in the gym you see things that you would not other wise notice. 👀 . For instance, I did not do a good job of keeping my elbow under my shoulder for the left side of my side lying hip raise. I also let my knees go inward too much with the banded squat jumps and I could have done a better job rounding my spine to keep more work in my glutes for the extension. I still felt the 🔥, but you should ALWAYS be trying to improve. . Next time I do these, I will be BETTER! . Until then, be better than me, don’t do those things! . As always, my 💌 is OPEN! Send me any questions you might have, and don’t hesitate to reach out if you try any or all the exercises I post! . . . . . #iam1stphorm #neversettle #bebetter #keepworking #wedothework #happymonday #quickworkout #bootygains #shoulders #back #glutes #freeworkoutplans #gyminspiration #gymrat #personaltrainer #cartwheelsandcursewords #fitness #seattle #seattlefitness #strongerthanthestruggle #mytransphormationchallenge

⁣Are you ready to write your next chapter? ⚡️⁣
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Today is launch day for our new challenge group and the opportunity to start a new journey and to write the next chapter of your life. ⁣
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What you will get when you sign up:⁣
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⚡️ VIP Access to the new program, 100 new workouts + an annual membership to have access to ALL 60 programs we have to offer ⁣
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⚡️ Be 100 book/tracker to take you through the 100 workouts ⁣
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⚡️ White board wall calendar to check off your progress⁣
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⚡️ Meal Plan with hundreds of recipes for each meal of the day⁣
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⚡️ Entered into my virtual challenge group with ladies all working to reach their goals and giving you support and accountability ⁣
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Drop your favorite emoji below 👇🏻 or message me if you are ready to be 💯!⁣

⁣Are you ready to write your next chapter? ⚡️⁣ ⁣ Today is launch day for our new challenge group and the opportunity to start a new journey and to write the next chapter of your life. ⁣ ⁣ What you will get when you sign up:⁣ ⁣ ⚡️ VIP Access to the new program, 100 new workouts + an annual membership to have access to ALL 60 programs we have to offer ⁣ ⁣ ⚡️ Be 100 book/tracker to take you through the 100 workouts ⁣ ⁣ ⚡️ White board wall calendar to check off your progress⁣ ⁣ ⚡️ Meal Plan with hundreds of recipes for each meal of the day⁣ ⁣ ⚡️ Entered into my virtual challenge group with ladies all working to reach their goals and giving you support and accountability ⁣ ⁣ Drop your favorite emoji below 👇🏻 or message me if you are ready to be 💯!⁣

It was great to have @soaone come for his first BBM set last night.
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He’s watched us for a few years while living in Wellington. I’m so happy that he now lives in Auckland and can train with us.
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Also great to have Will from @pleaseblowmymind join us. He wanted to catch up about a joint venture and I said you gotta experience what we do. It was a good wake up call for him. DAY ONE BRO!
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#buttabeanmotivation #BBM #bbmhq #noexcuses #dayone #healthiswealth #keepworking #consistency

It was great to have @soaone come for his first BBM set last night. . He’s watched us for a few years while living in Wellington. I’m so happy that he now lives in Auckland and can train with us. . Also great to have Will from @pleaseblowmymind join us. He wanted to catch up about a joint venture and I said you gotta experience what we do. It was a good wake up call for him. DAY ONE BRO! . #buttabeanmotivation #BBM #bbmhq #noexcuses #dayone #healthiswealth #keepworking #consistency

Post workout shake! I didn't hit my goals last week, but that's ok because it's a new week with a new chance to crush them! 😊 it was arm day today with a little bit of abs mixed in.
#fitness #newweek #postworkout #nowitsnaptime #keepworking

Post workout shake! I didn't hit my goals last week, but that's ok because it's a new week with a new chance to crush them! 😊 it was arm day today with a little bit of abs mixed in. #fitness #newweek #postworkout #nowitsnaptime #keepworking

Leading the @alpstourgolf for 2 days in La Gomera was great, not so much finishing tied 4th. Still really happy how I played🏌🏻☺ Now a week off before it's time to go to rome and do even better💪🏻
#keepworking #letsgo

Leading the @alpstourgolf for 2 days in La Gomera was great, not so much finishing tied 4th. Still really happy how I played🏌🏻☺ Now a week off before it's time to go to rome and do even better💪🏻 #keepworking #letsgo

Still thinking about if I wanna keep going but I can’t believe I did a challenge😭. I really hope y’all like it‼️ #megatronchallenge #nickiminaj #justforfun #keepworking #justthebeginning #viral #explorepage #share #dmv #dontmutedc
Shoutout to @_maariaaamaa_ for telling me about the challenge.
Everyone comment and tag @nickiminaj 💯
@princessjayy

Still thinking about if I wanna keep going but I can’t believe I did a challenge😭. I really hope y’all like it‼️ #megatronchallenge #nickiminaj #justforfun #keepworking #justthebeginning #viral #explorepage #share #dmv #dontmutedc Shoutout to @_maariaaamaa_ for telling me about the challenge. Everyone comment and tag @nickiminaj 💯 @princessjayy

1 hour of weight training, 1 hour pt working on striking with @definitelyneil and 1 hour 15 mins of grappling/rolling, I may not be the best at boxing, mma or I may not even be the best at weightlifting/bodybuilding but 1 thing is I am consistent at being the best I can be 😁😏😉 always work to become the best version of yourself 😎😎 #ayrshirehitsquad #keepworking #nevergiveup #bethebestyou

1 hour of weight training, 1 hour pt working on striking with @definitelyneil and 1 hour 15 mins of grappling/rolling, I may not be the best at boxing, mma or I may not even be the best at weightlifting/bodybuilding but 1 thing is I am consistent at being the best I can be 😁😏😉 always work to become the best version of yourself 😎😎 #ayrshirehitsquad #keepworking #nevergiveup #bethebestyou

Summer Success >> keeping your grind every day while making intentional time to enjoy the Summer moments. .
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Remember those 2-3 months between school filled with camp, family trips, sports, and fun in the sun?! Who said we have to lose that just because we have full time jobs?! Summer Success means continuing to get after it during your work hours, and working hard for your play hours! Both important, both push you closer to success each day. 🌞 .
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#summersuccess #summerofsuccess #sun #funinthesun #staythegrind #keepworking #intentionalfun #balance #summervibes #poolside #floridaviews #workhardplayhard #typeatraveler #blueskies #bluewater #swimmingpools #businessplan #lifeplan

Summer Success >> keeping your grind every day while making intentional time to enjoy the Summer moments. . . Remember those 2-3 months between school filled with camp, family trips, sports, and fun in the sun?! Who said we have to lose that just because we have full time jobs?! Summer Success means continuing to get after it during your work hours, and working hard for your play hours! Both important, both push you closer to success each day. 🌞 . . #summersuccess #summerofsuccess #sun #funinthesun #staythegrind #keepworking #intentionalfun #balance #summervibes #poolside #floridaviews #workhardplayhard #typeatraveler #blueskies #bluewater #swimmingpools #businessplan #lifeplan

The tourney sucked but practice didn't lol usually how it goes shake it off and move on! #keepworking #practice #fishingisacontactsport #bassfishing #largemouth #cashionrods #hukgear #skeeterboats #ohio

The tourney sucked but practice didn't lol usually how it goes shake it off and move on! #keepworking #practice #fishingisacontactsport #bassfishing #largemouth #cashionrods #hukgear #skeeterboats #ohio

'Strike me a pose
Girl you're kinda cute you know
Here all alone, girl you gotta loosen up
Cuz your body wanna move you know
Uptight, just loosen up
Macdaddy with the juice you know
Sippin' on a Duck-Duck-Goose you know'
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@youngtandbugsey #shoeaddict #bloggerstyle #workharder #keepworking #motivation #misspap #tedbaker #louboutin #louivitton #valentino #fashion #fashionblogger #affordablefashion #loveisland #isawitfirst #sophiawebster #mercedes #likeforlikes #picoftheday #designerclothing #entrepreneur #Aesthetician #prettylittlething #summer #lipfiller #believeit #dreambigger #michaelkors #goddessaestheticsmcr #lawofattraction

'Strike me a pose Girl you're kinda cute you know Here all alone, girl you gotta loosen up Cuz your body wanna move you know Uptight, just loosen up Macdaddy with the juice you know Sippin' on a Duck-Duck-Goose you know' . . . . . @youngtandbugsey #shoeaddict #bloggerstyle #workharder #keepworking #motivation #misspap #tedbaker #louboutin #louivitton #valentino #fashion #fashionblogger #affordablefashion #loveisland #isawitfirst #sophiawebster #mercedes #likeforlikes #picoftheday #designerclothing #entrepreneur #Aesthetician #prettylittlething #summer #lipfiller #believeit #dreambigger #michaelkors #goddessaestheticsmcr #lawofattraction

SAVE, 🖤 & TRY
TREADMILL THEN DEADMILL
4 rounds
1min rest x4
Break down:
A deadmill sprint is just like a regular interval sprint on a treadmill, however the treadmill is turned off for the duration of this exercise – so you will be driving through your legs and pushing with your hands on the treadmills handles to get the belt moving.
Set 1 treadmill to a sprint speed
And keep the other off.
Sprint for no more than 45sec
Then go straight over to do deadmills for as long as you can. Do this for 4 rounds rest for 1min x4 sets.
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#ebonyfitfreaks #melaninfitspiration
#melaninfitness #blackgirlsworkouttoo
#afrogirlfitness #health #fitness  #healthandfitness #strongwomen #fitfamuk #trainhard #fitgirl #gym #fit #melanin #strength #fitfam #igdaily #fitnessgirl #training #motivation #weighttraining #instafit #keepworking #summer #monday #hiit #deadmill #treadmill #intervals

SAVE, 🖤 & TRY TREADMILL THEN DEADMILL 4 rounds 1min rest x4 Break down: A deadmill sprint is just like a regular interval sprint on a treadmill, however the treadmill is turned off for the duration of this exercise – so you will be driving through your legs and pushing with your hands on the treadmills handles to get the belt moving. Set 1 treadmill to a sprint speed And keep the other off. Sprint for no more than 45sec Then go straight over to do deadmills for as long as you can. Do this for 4 rounds rest for 1min x4 sets. . . . . . #ebonyfitfreaks #melaninfitspiration #melaninfitness #blackgirlsworkouttoo #afrogirlfitness #health #fitness  #healthandfitness #strongwomen #fitfamuk #trainhard #fitgirl #gym #fit #melanin #strength #fitfam #igdaily #fitnessgirl #training #motivation #weighttraining #instafit #keepworking #summer #monday #hiit #deadmill #treadmill #intervals

When we have vision, we see everything in proper perspective. Having a strong vision of Christ will sustain us in crisis.
“It was by faith that Moses left the land of Egypt, not fearing the king’s anger. He kept right on going because he kept his eyes on the one who is invisible”
Hebrews 11:27
#vision
#faith
#stayfocused
#keepworking
#Keepmoving
Have a great day

When we have vision, we see everything in proper perspective. Having a strong vision of Christ will sustain us in crisis. “It was by faith that Moses left the land of Egypt, not fearing the king’s anger. He kept right on going because he kept his eyes on the one who is invisible” Hebrews 11:27 #vision #faith #stayfocused #keepworking #Keepmoving Have a great day

Here’s clips of Mr. S. Flores testing for his 5th Degree! We are proud of him and still keeping our fingers crossed 🤞 for him! #martialarts #karate #taekwondo #naples #testing #frombarstostars #hardwork #keepworking #IMAstrong #IMAnaples

Here’s clips of Mr. S. Flores testing for his 5th Degree! We are proud of him and still keeping our fingers crossed 🤞 for him! #martialarts #karate #taekwondo #naples #testing #frombarstostars #hardwork #keepworking #IMAstrong #IMAnaples

Volando hacia la noche.
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Día de exigir al cuerpo, empezando el día con trabajo en el gimnasio y acabando lo con un entrenamiento de series, pero de esas que matan, que al final hemos tenido que acortar, porque el cuerpo no daba para más.
Ahora, a coger fuerzas, a recuperar y seguir la semana con gran ilusión porque viene cosas nuevas!!!
#photoart #photographer
#runforlife #runnerlife #runner #run #running #bikelife #biketraining #cyclinglife #cyclingtraining #hardtraining #hardwork #rideyourhistory #keepworking #hardtraining #hardwork #rideyourhistory #keepworking #bikeporn #cyclingculture

Volando hacia la noche. ___ Día de exigir al cuerpo, empezando el día con trabajo en el gimnasio y acabando lo con un entrenamiento de series, pero de esas que matan, que al final hemos tenido que acortar, porque el cuerpo no daba para más. Ahora, a coger fuerzas, a recuperar y seguir la semana con gran ilusión porque viene cosas nuevas!!! #photoart #photographer #runforlife #runnerlife #runner #run #running #bikelife #biketraining #cyclinglife #cyclingtraining #hardtraining #hardwork #rideyourhistory #keepworking #hardtraining #hardwork #rideyourhistory #keepworking #bikeporn #cyclingculture

Think process and take it at your pace.

Think process and take it at your pace.

🏃🏾💨 ( 📸 @meshch_96 ) #VAMOS #MondayMood #ItsNeverToLate #KeepWorking #NeverGiveUp 💪🏾🔥
K E E P • G R I N D I N G
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Happy Monday! 🤙🏻
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Here’s to another week of Constantly Varied Movements.
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Hope Everyone has a Great week of training.
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Keep Pushing and Pulling.
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#crossfitedinburg #mondayvibes #oneteamonedream #edinburg

K E E P • G R I N D I N G - Happy Monday! 🤙🏻 - Here’s to another week of Constantly Varied Movements. - Hope Everyone has a Great week of training. - Keep Pushing and Pulling. - #crossfitedinburg #mondayvibes #oneteamonedream #edinburg

I have been working on getting my 'toes to bar' movement for a couple of months. I have yet to actually touch the bar with my toes but as you can see I am soooo close! #mycrossfit #toestobar #t2b #keepworking #dothework

I have been working on getting my 'toes to bar' movement for a couple of months. I have yet to actually touch the bar with my toes but as you can see I am soooo close! #mycrossfit #toestobar #t2b #keepworking #dothework

#keepworking
Sometimes you have to dig deeper. No need to lean solely on your capabilities. There are some things that only God can handle. Prayer is always in order. •
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⚜️Follow @connie_alleyne_co ***************************
⚜️ @civiliancorrectionsacademy ***************************
⚜️For more check out the link in my bio ***************************
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#BePresent #BeKindToOthers #PeacefulMindPeacefulLife #TakeTimeForYou #MakeTimeForYou #MakeTodayCount #MoveForward #PositiveOutlook #BeOptimistic #HappinessIsAChoice #ChangeYourThinking #StriveForMore #GrowThroughIt #AlwaysGrowing #SetYourGoals #DreamBigger #InspireSomeone #NewGoal #GetFocused #NeverTooLateToStart #KeepAtIt #KeepOnKeepingOn #RiseAbove #MentallyStrong #AchieveYourDreams #WontStop #DontStop #KeepWorking #NeverStopTrying #Consistency

Sometimes you have to dig deeper. No need to lean solely on your capabilities. There are some things that only God can handle. Prayer is always in order. • • ⚜️Follow @connie_alleyne_co *************************** ⚜️ @civiliancorrectionsacademy *************************** ⚜️For more check out the link in my bio *************************** • • #BePresent #BeKindToOthers #PeacefulMindPeacefulLife #TakeTimeForYou #MakeTimeForYou #MakeTodayCount #MoveForward #PositiveOutlook #BeOptimistic #HappinessIsAChoice #ChangeYourThinking #StriveForMore #GrowThroughIt #AlwaysGrowing #SetYourGoals #DreamBigger #InspireSomeone #NewGoal #GetFocused #NeverTooLateToStart #KeepAtIt #KeepOnKeepingOn #RiseAbove #MentallyStrong #AchieveYourDreams #WontStop #DontStop #KeepWorking #NeverStopTrying #Consistency

WE NEVER CHASED STARS OR RANKINGS .... WE TRYNA GET BETTER BUT @iammarcusfitzgerald a 5⭐️ in my book #keepworking #youagainstyou #swipeleft #underratedtho

WE NEVER CHASED STARS OR RANKINGS .... WE TRYNA GET BETTER BUT @iammarcusfitzgerald a 5⭐️ in my book #keepworking #youagainstyou #swipeleft #underratedtho

Now is the time... Breathe and reboot!!!
Keep working!!! #newlifeforabetterself💟 #keepworking #summer

Now is the time... Breathe and reboot!!! Keep working!!! #newlifeforabetterself💟 #keepworking #summer

@ryan7parker hittting shots today. Club face control 👊💪www.dustinmillergolf.com

@ryan7parker hittting shots today. Club face control 👊💪www.dustinmillergolf.com

Pierwszy międzynarodowy projekt, w którym mam okazję brać udział w mojej karierze trenerskiej 💪🏻🎾🔥Współpraca czesko-polska w ramach projektu z Unii Europejskiej pomiędzy klubami @skjcsportopava2016 @rktraciborz będzie trwała przez cały rok, w planach jest kilka zgrupowań i obóz wyjazdowy w przyszłe lato - stay tuned🤙🏻
⚠️Zapraszam wszystkich Was do obserwacji profilu Naszego klubu @rktraciborz , pojawiają się na nim przykłady treningów, które przeprowadzamy z naszymi podopiecznymi oraz liczne relacje z wydarzeń, w których klub bierze bądź będzie brał udział 🤙🏻
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#trenertenisa #tenniscoach #myjob #dowhatyoulove #passion #kidscoach #tenis10 #myteam #juniortennisplayers #futurestars #dreambig #keepworking #project #eu #czesko #polsko #czechrepublic #poland #czechtennisplayers #skjcsportopava #opava #raciborz #rktraciborz

Pierwszy międzynarodowy projekt, w którym mam okazję brać udział w mojej karierze trenerskiej 💪🏻🎾🔥Współpraca czesko-polska w ramach projektu z Unii Europejskiej pomiędzy klubami @skjcsportopava2016 @rktraciborz będzie trwała przez cały rok, w planach jest kilka zgrupowań i obóz wyjazdowy w przyszłe lato - stay tuned🤙🏻 ⚠️Zapraszam wszystkich Was do obserwacji profilu Naszego klubu @rktraciborz , pojawiają się na nim przykłady treningów, które przeprowadzamy z naszymi podopiecznymi oraz liczne relacje z wydarzeń, w których klub bierze bądź będzie brał udział 🤙🏻 • • • #trenertenisa #tenniscoach #myjob #dowhatyoulove #passion #kidscoach #tenis10 #myteam #juniortennisplayers #futurestars #dreambig #keepworking #project #eu #czesko #polsko #czechrepublic #poland #czechtennisplayers #skjcsportopava #opava #raciborz #rktraciborz

In life we need certain relationships which can't be bought except with true feelings.
One of them is the loyal friendship. One loyal friend is worth more than ten thousand relatives.
A loyal friend is someone who never gives up on you and will push you to achieve your goals.
A loyal friend is very hard to find yet it deserves every bit of it.
Your loyal friend also can bring you to higher heights.
So never ever underestimate a true friendship.
Follow us for more powerful content: @theyoung_entrepreneur_
#youngentrepreneur
#youngentrepreneurs
#theyoungentrepreneur
#keepworking #keepworkingonyou #keepworkinghard #behappy #berich #success #besuccessful #beingsuccessful #successmindset #bepositive #successfulperson #successmore #biztip #biztalk #businesstips #pushyourselfbeyondyourlimits

In life we need certain relationships which can't be bought except with true feelings. One of them is the loyal friendship. One loyal friend is worth more than ten thousand relatives. A loyal friend is someone who never gives up on you and will push you to achieve your goals. A loyal friend is very hard to find yet it deserves every bit of it. Your loyal friend also can bring you to higher heights. So never ever underestimate a true friendship. Follow us for more powerful content: @theyoung_entrepreneur_ #youngentrepreneur #youngentrepreneurs #theyoungentrepreneur #keepworking #keepworkingonyou #keepworkinghard #behappy #berich #success #besuccessful #beingsuccessful #successmindset #bepositive #successfulperson #successmore #biztip #biztalk #businesstips #pushyourselfbeyondyourlimits

É uma honra treinar com vocês mestres.
Voy 2 semanas aquí en São Paulo y la estoy pasando muy bien, aprendiendo cosas nuevas y reencontrandome como peleador. Es increíble cómo el deporte junta personas, en el mat todos hablamos el mismo idioma. Muito obrigado por esta oportunidade 🙏🏻(todavía debo mejorar mi portugués 😂) Oss! Heeey #chuteboxediegolima #mma #grappling #bjj #keepworking #stayhumble #noexcuses #fight #pushhard #2019 #dreams #goals #samurais #respect #honor #perú #brasil @mossesperu @mosses_26 @xforce_ss @frutafit_pe #elbunkerdepepeselem @dangerequipment @universenutritionoficial @tatamemicroflex @montreal_barbershop @abraham_zo_art #truewrestling #miramar @frutafit_pe @pachachuku @pochosfight @vanna.pe

É uma honra treinar com vocês mestres. Voy 2 semanas aquí en São Paulo y la estoy pasando muy bien, aprendiendo cosas nuevas y reencontrandome como peleador. Es increíble cómo el deporte junta personas, en el mat todos hablamos el mismo idioma. Muito obrigado por esta oportunidade 🙏🏻(todavía debo mejorar mi portugués 😂) Oss! Heeey #chuteboxediegolima #mma #grappling #bjj #keepworking #stayhumble #noexcuses #fight #pushhard #2019 #dreams #goals #samurais #respect #honor #perú #brasil @mossesperu @mosses_26 @xforce_ss @frutafit_pe #elbunkerdepepeselem @dangerequipment @universenutritionoficial @tatamemicroflex @montreal_barbershop @abraham_zo_art #truewrestling #miramar @frutafit_pe @pachachuku @pochosfight @vanna .pe

Been a while but I’m still training! Here’s 93kg/205lbs for a heavy single for the day. Followed up with 15 snatches for quality at 80% of heavy single weight. #weightlifting #crossfit #redcon1 #strength #garagegym #garageworkout #keepworking #keephammering

Been a while but I’m still training! Here’s 93kg/205lbs for a heavy single for the day. Followed up with 15 snatches for quality at 80% of heavy single weight. #weightlifting #crossfit #redcon1 #strength #garagegym #garageworkout #keepworking #keephammering

Have you ever heard about the 80 20 rule? 🧐 If not, you may have to watch this video and find out if this can help you achieve your goals faster! .
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If you learned anything about the 80 20 rule today, DM me and I would love to chat about what it is that your learned! .
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Please LIKE, COMMENT, SHARE this video IF you think this message can help others! 😊
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Thank you so much for watching this video! 🤘🤘🤘 STAY AWESOME!

Have you ever heard about the 80 20 rule? 🧐 If not, you may have to watch this video and find out if this can help you achieve your goals faster! . . If you learned anything about the 80 20 rule today, DM me and I would love to chat about what it is that your learned! . . Please LIKE, COMMENT, SHARE this video IF you think this message can help others! 😊 . . Thank you so much for watching this video! 🤘🤘🤘 STAY AWESOME!

Single Semis not bad, everyday is an opportunity to improve of always! Doubles Win with partner & friend @susialcaraz is always an added Plus. I’m glad we could get a Win. Thank you for Playing. *** In other stories, I’m very grateful for getting an ITF World Ranking. It’s a new beginning & work still needs to be done. This is just allowing me to have a step through the door. Which I will take because it’s more tougher now than ever to even get a chance to compete at the professional Level. Two years ago if I knew I will have this opportunity & I would have said right lol. It takes work, time, sweat, tears & prayers, depression, pain, sacrifices day in day out even though I have a hard road ahead of me & more is still to be done, anyone who knows by now knows that I don’t Quit & I never give up no matter what & I would not stop Dreaming & Believing. I’ve overcome obstacles & Challenges & still am but I haven’t stopped moving forward. I am not rich & my family doesn’t have much, we struggle due to the demands of traveling on the Tour but that hasn’t stopped me & has motivated me to shoot higher. To kids who have a dream, never stop dreaming & always believe a way will be made. I still love this sport like the first day I was introduced to it. I wouldn’t be here today if God wasn’t next to me. I’m grateful & Blessed always & will always fight until I reach my Goal & Dream. #keepworking #believe #dream #thankful #humble #tennisgirl #tennis🎾 #befierce #brave #nevergiveup

Single Semis not bad, everyday is an opportunity to improve of always! Doubles Win with partner & friend @susialcaraz is always an added Plus. I’m glad we could get a Win. Thank you for Playing. *** In other stories, I’m very grateful for getting an ITF World Ranking. It’s a new beginning & work still needs to be done. This is just allowing me to have a step through the door. Which I will take because it’s more tougher now than ever to even get a chance to compete at the professional Level. Two years ago if I knew I will have this opportunity & I would have said right lol. It takes work, time, sweat, tears & prayers, depression, pain, sacrifices day in day out even though I have a hard road ahead of me & more is still to be done, anyone who knows by now knows that I don’t Quit & I never give up no matter what & I would not stop Dreaming & Believing. I’ve overcome obstacles & Challenges & still am but I haven’t stopped moving forward. I am not rich & my family doesn’t have much, we struggle due to the demands of traveling on the Tour but that hasn’t stopped me & has motivated me to shoot higher. To kids who have a dream, never stop dreaming & always believe a way will be made. I still love this sport like the first day I was introduced to it. I wouldn’t be here today if God wasn’t next to me. I’m grateful & Blessed always & will always fight until I reach my Goal & Dream. #keepworking #believe #dream #thankful #humble #tennisgirl #tennis🎾 #befierce #brave #nevergiveup

Que le meilleur reste à venir 🔥🙏
#thankgodforeverything
#keepworking

Que le meilleur reste à venir 🔥🙏 #thankgodforeverything #keepworking

Rollins college area Orlando#Keepworking

Rollins college area Orlando #Keepworking

BASKETBALL IS MY LIFE FOREVER... 🏀🔥💯🙌💦⛹🏽
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Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. 🙏❤️☝️
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#basketball #ballislife #keepworkinghard #ballislife🏀 #basketballneverstops🏀 #basketball🏀 #basketballvideos #jellylayup #nodaysoff #nevergiveup #hardworkpaysoffs #handles #thisismypassion #keepworking #jellyfam🍇 #jellyfam #basketballtraining #basketballers

BASKETBALL IS MY LIFE FOREVER... 🏀🔥💯🙌💦⛹🏽 • • Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. 🙏❤️☝️ • #basketball #ballislife #keepworkinghard #ballislife🏀 #basketballneverstops🏀 #basketball🏀 #basketballvideos #jellylayup #nodaysoff #nevergiveup #hardworkpaysoffs #handles #thisismypassion #keepworking #jellyfam🍇 #jellyfam #basketballtraining #basketballers

Such a scopey cob 🙌 results:
🥇 in the 2.3ft
🥇 in the 2.6ft
Me and Rocky are doing Working hunter this Friday At the County Show so fingers crossed it goes well 🤞
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#FedonTopSpec #hardworkpaysoff #winner #showjumping #cob #showcob #hoggedcob #patchycob #colouredcob #patchypony #horsephotography #equine #showjumper #countyshow #likeforlike #buildingmuscle #workout #jumpingcob #drawmypony #colouredpony #showquality #horseshow #caithness #scotland #keepworking #followforfollow

Such a scopey cob 🙌 results: 🥇 in the 2.3ft 🥇 in the 2.6ft Me and Rocky are doing Working hunter this Friday At the County Show so fingers crossed it goes well 🤞 - #FedonTopSpec #hardworkpaysoff #winner #showjumping #cob #showcob #hoggedcob #patchycob #colouredcob #patchypony #horsephotography #equine #showjumper #countyshow #likeforlike #buildingmuscle #workout #jumpingcob #drawmypony #colouredpony #showquality #horseshow #caithness #scotland #keepworking #followforfollow

#KeepWorking
#InnerWork
So we say cheers 🥂 to #another week!! Just a few #treasures on the menu with #treats to go with them💯 #edibles #nasturtiumflowers #nasturtiumleaves #keepworking #artist #artofplating #culinarian #weworkingmd #cheflifestyle🔪🔪🔪

So we say cheers 🥂 to #another week!! Just a few #treasures on the menu with #treats to go with them💯 #edibles #nasturtiumflowers #nasturtiumleaves #keepworking #artist #artofplating #culinarian #weworkingmd #cheflifestyle🔪🔪🔪

With Nine9, YOU are in control of your career! .
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@preppymanphoto #IamNine9 #Nine9 #Nine9Detroit #DET #DetroitModel #keepworking #growing #learning #aspire #aspiring #model #actor
...just for fun🎶🎶🍀 🎶🎵🎶es ist egal, was andere hinter deinem Rücken über dich reden. Wichtig ist nur, dass dein Rücken breiter ist!🎶🎵🎶
(* I'm not gonna worry about what people think about me. I'm too busy. I don't give a hoot* ...a wolf doesn't concern himself with the opinions of the sheep.-*)
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Drei Schritte vor, wieder zwei zurück, doch hält mich nicht ab davon weiterzugehen
Erst mach' ich mich groß und dann red' ich mich klein, Mann, diese Welt macht schizophren
Doch ich werde stärker, meine Haut härter mit jeden Meter, den wir gehen...
Kontra k - 2 Seelen
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#kontrak #disziplin #gymgirl #overthinking #motivation #quotes #kontrakzitat #beyourownhero #immerweiter #keepgoing #inkedgirls #inkedbabe #tattosofinstagram #pic #picoftheday #gympic #fitnesslife #shoulderworkout #backtattoo #lilien #dontgiveafuck #keepworking #focusedonmygoals #staymotivated

...just for fun🎶🎶🍀 🎶🎵🎶es ist egal, was andere hinter deinem Rücken über dich reden. Wichtig ist nur, dass dein Rücken breiter ist!🎶🎵🎶 (* I'm not gonna worry about what people think about me. I'm too busy. I don't give a hoot* ...a wolf doesn't concern himself with the opinions of the sheep.-*) ________ Drei Schritte vor, wieder zwei zurück, doch hält mich nicht ab davon weiterzugehen Erst mach' ich mich groß und dann red' ich mich klein, Mann, diese Welt macht schizophren Doch ich werde stärker, meine Haut härter mit jeden Meter, den wir gehen... Kontra k - 2 Seelen ___ #kontrak #disziplin #gymgirl #overthinking #motivation #quotes #kontrakzitat #beyourownhero #immerweiter #keepgoing #inkedgirls #inkedbabe #tattosofinstagram #pic #picoftheday #gympic #fitnesslife #shoulderworkout #backtattoo #lilien #dontgiveafuck #keepworking #focusedonmygoals #staymotivated

Sometimes if we are a little more persistent grind a little more ,focus just a bit longer .What we want Is just on the other side .#motivationmonday #keepgrinding #digdeeper #therewardisontheotherside #nevergiveup #neversurrender #hardworkpaysoffs💪 #youreclose #youregettingwarmer #justbelieve#hardworkandpatiencepaysoff #stayfocusedthisweek #keepthefaith#keepworking #yourealmostthere