#instafitness photos & videos

15.4m Posts

Imenso  prazer recebê-las aqui em SP.
Garotas com muita força de vontade nos treinos , direto de Bauru -SP.
Visita ao JMC 🤜🏻🤛🏻
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• J爪匚 匕尺丹工れモ®️
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#academia #gymlover #gymlove #gym #fitness #instafitness #instafit #fit #tatuape #instago #instagood #saude #dieta #emagrecer #life #analiafranco #moda #nutrição #office #personaltrainer #bauru #vidasaudavel #travelphotography #💪#bluefitanaliafranco 
#photography 
#smile #style #fit #deus

Imenso prazer recebê-las aqui em SP.
Garotas com muita força de vontade nos treinos , direto de Bauru -SP.
Visita ao JMC 🤜🏻🤛🏻

• J爪匚 匕尺丹工れモ®️


#academia #gymlover #gymlove #gym #fitness #instafitness #instafit #fit #tatuape #instago #instagood #saude #dieta #emagrecer #life #analiafranco #moda #nutrição #office #personaltrainer #bauru #vidasaudavel #travelphotography #💪 #bluefitanaliafranco
#photography
#smile #style #fit #deus

K I L K E N N Y ☝️👌📷☀️🇮🇪
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#kilkenny #overthebridge #sunset #photooftheday #petermckinnon

K I L K E N N Y ☝️👌📷☀️🇮🇪
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#kilkenny #overthebridge #sunset #photooftheday #petermckinnon

late night workout 😎...all about the legs 🏋️🏋️🏋️
1 week until the op 🥺😱 and legs are starting to shape up 💪💪
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#gymselfie #gymrat #gymaholic #gymjunckie #gymaddict #fitlife #fitinspiration #fitnessjourney #liftingweights #liftheavy #lifting #lift #bestoftheday #happy #fit4life #strong #strongwoman #sweat #workout #instafit #instafitness #motivation #gym #training
#ff #instafollow #l4l #tagforlikes #followback
Today's step tracker was doing really well until my phone died part way into my walk, did at least another 1.5mile on top of this during my exercise 🚶
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#weightloss #weight #progress #sucess #fit #workout #exercise #fitness #instafit #instafitness #thisgirlcan #motivation #walk #walking #jog #jogging #outdoor #outside #workout #track #tracker #health #healthy #phone #milage #steps

Today's step tracker was doing really well until my phone died part way into my walk, did at least another 1.5mile on top of this during my exercise 🚶
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#weightloss #weight #progress #sucess #fit #workout #exercise #fitness #instafit #instafitness #thisgirlcan #motivation #walk #walking #jog #jogging #outdoor #outside #workout #track #tracker #health #healthy #phone #milage #steps

Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

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PÁÁÁRA TUUUDOOO!!! 😱😱😱
Coleção Mulher Maravilha Edição Especial e LIMITADA! 😍😍😍
EU QUERO! E vocês? ❤❤❤
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📍 Rua Frei Gaspar 535, loja 09 (NO FUNDO do Shopping Vip X) - centro de São Vicente
🛵 Dyvas Delivery: (13) 991724214 - aceitamos cartão
📸Face: Dyvas Fitness / Dyva Marcela Cecilio
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#modafitness #fitnessstyle #roupadeacademia #lookfitness #roupafitness #gym #fitnessgirl #musasfitness #musculação #marombeiras #nopainnogain #instafitness #instafit #train #trainhard #workhard #mulheresquetreinam #barbiefitness #musculaçãofeminina #likeforlike #mulhermaravilha #wonderwoman #ww #followforfollow

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PÁÁÁRA TUUUDOOO!!! 😱😱😱
Coleção Mulher Maravilha Edição Especial e LIMITADA! 😍😍😍
EU QUERO! E vocês? ❤❤❤
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📍 Rua Frei Gaspar 535, loja 09 (NO FUNDO do Shopping Vip X) - centro de São Vicente
🛵 Dyvas Delivery: (13) 991724214 - aceitamos cartão
📸Face: Dyvas Fitness / Dyva Marcela Cecilio
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#modafitness #fitnessstyle #roupadeacademia #lookfitness #roupafitness #gym #fitnessgirl #musasfitness #musculação #marombeiras #nopainnogain #instafitness #instafit #train #trainhard #workhard #mulheresquetreinam #barbiefitness #musculaçãofeminina #likeforlike #mulhermaravilha #wonderwoman #ww #followforfollow

Beachbody-Strong-Workout mit unserer Sibel Sibos immer Dienstag 18:15-19 Uhr!🏋🏻‍♂️🏋🏻‍♂️💪
Chace-Fitnessstudio-Kaltenkirchen
Kostenloses Probetraining jederzeit möglich☺️
Kommt vorbei, wir machen dich Strandfit 2019!☀️☀️ #fitness #summeriscoming☀️ #strong #onelife #instafitness #beachbodychallenge2019 @chace_fitness_and_fight_club

Beachbody-Strong-Workout mit unserer Sibel Sibos immer Dienstag 18:15-19 Uhr!🏋🏻‍♂️🏋🏻‍♂️💪
Chace-Fitnessstudio-Kaltenkirchen
Kostenloses Probetraining jederzeit möglich☺️
Kommt vorbei, wir machen dich Strandfit 2019!☀️☀️ #fitness #summeriscoming ☀️ #strong #onelife #instafitness #beachbodychallenge2019 @chace_fitness_and_fight_club

I LOVE @bodyrocktv_lisamarie prep talk before our workout😂😂😂 HIITMAX REPS LIVE #106-Full Body✅

@bodyrocktv_lisamarie during the round with the comp burpees and snatches my Heart rate was 170!!!! 🔥🔥🔥🔥 #workout #fitover40 #strength #igfitness #instafitness #bodyrock #fitnessjourney #fitstagram #instafit #momsofinstagram #workoutfromhome #homeworkout #homeworkouts #sweatflix #mytrainerrocks #workoutdone

I LOVE @bodyrocktv_lisamarie prep talk before our workout😂😂😂 HIITMAX REPS LIVE #106 -Full Body✅

@bodyrocktv_lisamarie during the round with the comp burpees and snatches my Heart rate was 170!!!! 🔥🔥🔥🔥 #workout #fitover40 #strength #igfitness #instafitness #bodyrock #fitnessjourney #fitstagram #instafit #momsofinstagram #workoutfromhome #homeworkout #homeworkouts #sweatflix #mytrainerrocks #workoutdone

OxyMax is packed with high powered fat burning ingredients and is perfect for keeping your gains lean all winter long. Check out our review of OxyMax and 
Get 20% off site wide at @performaxlabs site with code PMAX20 at checkout!! 💸
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Swipe ➡️ for highlights 🔦
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Link in Bio for Full Article! 🆙🔝
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#healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #mealprep #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #supplementreviews #npcbikini  #fitstagram #shredded  #preworkout #fatburn #fitfreak #npccompetitor #healthylifestyle #healthblogger #fitnessblog #reviews  #fitnessblogger

OxyMax is packed with high powered fat burning ingredients and is perfect for keeping your gains lean all winter long. Check out our review of OxyMax and
Get 20% off site wide at @performaxlabs site with code PMAX20 at checkout!! 💸
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Swipe ➡️ for highlights 🔦
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Link in Bio for Full Article! 🆙🔝
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#healthyeating #healthyliving #fitness #athlete #fitnessmotivation #squat #fitfreak #mealprep #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #supplementreviews #npcbikini #fitstagram #shredded #preworkout #fatburn #fitfreak #npccompetitor #healthylifestyle #healthblogger #fitnessblog #reviews #fitnessblogger

Gym Session💣🎈🏋🏽‍♀️

Gym Session💣🎈🏋🏽‍♀️

O ditado popular “colocar o carro à frente dos bois” também pode ser aplicado na musculação, que, neste caso, se traduz na necessidade que algumas pessoas têm, em querer focar os treinos em grupos musculares pequenos.
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Ficou curioso?
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Então veja esse bate papo com os professores @personalvanderson e @robsonmaciel01.
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Não esquece de deixar o seu ❤️, deixar o seu comentário ou sugestão de tema, e compartilhar o post com os seus amigos.
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#papodepersonal #personaltrainer #edgelifesports 
#vidafit #corrida #treinamento #academia #fitness #qualidadedevida #wellness #emagrevimento #musculacao #instafit #stress #instafit #dieta #mulherfit #focofit #instafitness #vidafitness #30tododia #fitnessmotivation #dicafit #qualidadedevida #dicafitdasemana #saude #bemestar

O ditado popular “colocar o carro à frente dos bois” também pode ser aplicado na musculação, que, neste caso, se traduz na necessidade que algumas pessoas têm, em querer focar os treinos em grupos musculares pequenos.
.⠀⠀⠀⠀⠀⠀
Ficou curioso?
.⠀⠀⠀⠀⠀⠀
Então veja esse bate papo com os professores @personalvanderson e @robsonmaciel01.
.⠀⠀⠀⠀⠀⠀
Não esquece de deixar o seu ❤️, deixar o seu comentário ou sugestão de tema, e compartilhar o post com os seus amigos.
.⠀⠀⠀⠀⠀⠀
#papodepersonal #personaltrainer #edgelifesports
#vidafit #corrida #treinamento #academia #fitness #qualidadedevida #wellness #emagrevimento #musculacao #instafit #stress #instafit #dieta #mulherfit #focofit #instafitness #vidafitness #30tododia #fitnessmotivation #dicafit #qualidadedevida #dicafitdasemana #saude #bemestar

Success won’t come without sacrifice 🔥
@th3_compound

Success won’t come without sacrifice 🔥
@th3_compound

Chose something that works for your fitness goals! Day off from the gym so I’m hitting the bike path. 🚴🏽‍♀️#fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitlife #fitfam #fitspiration #fitstagram #workout #fitnation #instafit #instafitness

Chose something that works for your fitness goals! Day off from the gym so I’m hitting the bike path. 🚴🏽‍♀️ #fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitlife #fitfam #fitspiration #fitstagram #workout #fitnation #instafit #instafitness

If cannot do great things, then I can do great things in smaller ways ~ Martin Luther king ~ 👑 .
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—————————————-#workout #training #health #healthy #eatclean #trainhard #fitnessaddict #fitfam #fitness #instafitness #strong #guyswithtattoos #girlswholift #motivation #beastmode #gym #gains #gainz #believe #determination #armday #picoftheday  #nopainnogain #fit #active #lifestyle

If cannot do great things, then I can do great things in smaller ways ~ Martin Luther king ~ 👑 .
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—————————————- #workout #training #health #healthy #eatclean #trainhard #fitnessaddict #fitfam #fitness #instafitness #strong #guyswithtattoos #girlswholift #motivation #beastmode #gym #gains #gainz #believe #determination #armday #picoftheday #nopainnogain #fit #active #lifestyle

Pushpass = dooooone ⚡️Glömde dock ta bild så tyvärr kan ni inte se dagens pump 🤑hehe

Pushpass = dooooone ⚡️Glömde dock ta bild så tyvärr kan ni inte se dagens pump 🤑hehe

PUSH UPs - 
Push ups are one of those movements everyone can do, but very few get right.
What I’m doing above is a more advanced form of the push up with kettlebells to active more of my core and focus more on the muscles that are supposed to be activated. DO NOT DO THIS IF you aren’t comfortable doing at least 20 push ups and your core isn’t being worked on for a month or two consistently.
Still one of the best exercises that can be done but it can be tricky to get the right muscles working during it.
I’ll explain how:
Get into a push up plank.
Lean your upper body forward past your hands. So your hands are slightly under your chest.
Bend at the elbow down and think of your back and chest to be working.
Go down just before you touch the floor, having your back shoulder blades squeezing as if you were doing a row. And up all the way locking at the elbows to active your triceps.
This may take a few tries to get used but trust me, it is worth it.
DO NOT -
Speed your way three reps.
DO NOT -
Have your elbows completely flared out as if you were doing a T or a straight line from left elbow to right. That will destroy your rotator cuff(shoulders) slowly. Have your elbows at about 45 degree angle.
Take your time doing these. And for those having a hard time, stay at the push up plank positive and slowly go down to the middle and up. And work your progress threw there, i don’t care if it’s barely a movement up and down, as long as your doing it and going down a little farther each time you try. That’s your progress to rest yourself each time. Let’s Get to Work! 🦅
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #pushups #weightloss #fitnesstips

PUSH UPs -
Push ups are one of those movements everyone can do, but very few get right.
What I’m doing above is a more advanced form of the push up with kettlebells to active more of my core and focus more on the muscles that are supposed to be activated. DO NOT DO THIS IF you aren’t comfortable doing at least 20 push ups and your core isn’t being worked on for a month or two consistently.
Still one of the best exercises that can be done but it can be tricky to get the right muscles working during it.
I’ll explain how:
Get into a push up plank.
Lean your upper body forward past your hands. So your hands are slightly under your chest.
Bend at the elbow down and think of your back and chest to be working.
Go down just before you touch the floor, having your back shoulder blades squeezing as if you were doing a row. And up all the way locking at the elbows to active your triceps.
This may take a few tries to get used but trust me, it is worth it.
DO NOT -
Speed your way three reps.
DO NOT -
Have your elbows completely flared out as if you were doing a T or a straight line from left elbow to right. That will destroy your rotator cuff(shoulders) slowly. Have your elbows at about 45 degree angle.
Take your time doing these. And for those having a hard time, stay at the push up plank positive and slowly go down to the middle and up. And work your progress threw there, i don’t care if it’s barely a movement up and down, as long as your doing it and going down a little farther each time you try. That’s your progress to rest yourself each time. Let’s Get to Work! 🦅
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #pushups #weightloss #fitnesstips

Yes, your #memorialdayweekend plans would be much cozier in this new @onzie set 😉🛍

Yes, your #memorialdayweekend plans would be much cozier in this new @onzie set 😉🛍

Aquele look que não tem erro!! 🔝
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Vem!!
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa bag 👜 (mala delivery).
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👇
Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #leggingjeans

Aquele look que não tem erro!! 🔝
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Vem!!
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🌸 E S P A Ç O • L I Z 🌸
#espacoliz_fashionfitness
• Atendimento personalizado com hora marcada em nosso espaço físico.
>> OU
• Vamos até você (a domicílio).
>> OU
• Peça a nossa bag 👜 (mala delivery).
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👇
Mais informações pelo whats ou direct.
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#modafitness #academia #fitness #fitwear #moda #instafitness #fitnesslovers #lookfitness #modaacademia #roupas #fashionfitness #fashion #roupasfitness #instamoda #tendencia #treinelinda #store #modafeminina #leggings #Guaratinguetá #aparecida #roupasdeginastica #roupadeacademia #lojafitness #roupasparamalhar #garotafitness #fitnessbrasil #modadeacademia #leggingjeans

Sneak peak into some of the exercises I did today for my lower body session. .
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These are some of my favourite, go to lower body exercises. .
They’re all compound movements (meaning they use multiple muscle groups) that help build strength and increase muscle mass. .
(I do do isolated hamstring, abductor, adductor and calf work too)
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This is week 3 of this program, and each week, I’m aiming to increase my weights. (Progressive overload) .
I started with 14’s on the split squat and have worked up to the 18’s 🤯 #gripstrengthgains
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You don’t need to do fancy new exercises, change the workout every week or jump squat on a bosu ball or smith machine 😖 to get results. .
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The basics have stood the test of time in the gym for a reason, and  there are 100’s of variations that can be manipulated to the squat, hinge and bridge. .

Get confident and strong at the basics and you’ll kill it in your performance and body composition. 💁🏼‍♀️.
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P.s the vid is sped up. I can’t move that quick.

Sneak peak into some of the exercises I did today for my lower body session. .
.
These are some of my favourite, go to lower body exercises. .
They’re all compound movements (meaning they use multiple muscle groups) that help build strength and increase muscle mass. .
(I do do isolated hamstring, abductor, adductor and calf work too)
.
.
This is week 3 of this program, and each week, I’m aiming to increase my weights. (Progressive overload) .
I started with 14’s on the split squat and have worked up to the 18’s 🤯 #gripstrengthgains
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.
You don’t need to do fancy new exercises, change the workout every week or jump squat on a bosu ball or smith machine 😖 to get results. .
.
.
.
The basics have stood the test of time in the gym for a reason, and there are 100’s of variations that can be manipulated to the squat, hinge and bridge. .

Get confident and strong at the basics and you’ll kill it in your performance and body composition. 💁🏼‍♀️.
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P.s the vid is sped up. I can’t move that quick.

Another beauty is headed home!
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☆ SOLD!!!☆
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Why does this suit have so much sparkle and amazing colors.... that is the result of using ONLY  Swarovski xirius stones!!!
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💎Www.tmariesuits.com💎
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We have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates.  Check them all out including specific size they fit, price, and all dates reserved on our web site.
•
☆www.tmariesuits.com☆ 
#competitionsuits  #fitness #gym #ifpa #nanbf #competitionsuit  #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices  #instahealth #instafitness #flex #npc #ifbb #omaha #omahabusiness

Another beauty is headed home!

☆ SOLD!!!☆

Why does this suit have so much sparkle and amazing colors.... that is the result of using ONLY  Swarovski xirius stones!!!

💎Www.tmariesuits.com💎

We have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates.  Check them all out including specific size they fit, price, and all dates reserved on our web site.

☆www.tmariesuits.com☆
#competitionsuits   #fitness #gym #ifpa #nanbf #competitionsuit   #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices   #instahealth #instafitness #flex #npc #ifbb #omaha #omahabusiness

Even though I’m massively rocking the “dad bod” at the moment when a (MALE) clients books a posing session the clothes come of 😜😂🙈 my client @rifosucu smashed his last showing in the masters and under 90s against guys both younger and with much more experience competing, littre break now for refinement and pack on some more size then we are getting him ready for the autum season, we are only getting started 🏆 @crayfordweights #homeofchampions
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 #fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics #10xathletic

Even though I’m massively rocking the “dad bod” at the moment when a (MALE) clients books a posing session the clothes come of 😜😂🙈 my client @rifosucu smashed his last showing in the masters and under 90s against guys both younger and with much more experience competing, littre break now for refinement and pack on some more size then we are getting him ready for the autum season, we are only getting started 🏆 @crayfordweights #homeofchampions
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics #10xathletic