#gym photos & videos

165.3m Posts

#mujeres pal #gym size S $250

#mujeres pal #gym size S $250

No puedo describir la FALTA de ganas que tengo. Lo que me supone cuadrar cada minuto del día para poder llevar a cabo todo lo que tengo que hacer. Sacar adelante tantas cosas y lo poco que me apetece despertarme a las 6:15 de la mañana cada día para poder entrenar, trabajar 9 horas, dar clases particulares, ocuparme de mis cachorras, estudiar como una loca y poder dedicarle tiempo a mi chico. Mi vida es un caos. Fatiga mental, ganas de tirar la toalla, nivel de autoexigencia máximo, poco descanso, ningún aliciente.... para colmo, físicamente me veo en un momento malo...Hay rachas buenas y rachas malas y ahora mismo estoy en un bucle que me tira hacia abajo, pero solo depende de mí desprenderme de esa cuerda y subir. Y en eso estamos. Gracias a @sergio.munoz.cc  por luchar cada día conmigo y x mi, entenderme y cuidarme ... Y gracias @josemari1994  por estar 24h ayudando y siendo tan buen coach y colega, una suerte haberte encontrado en el camino. A ver si es verdad que todo pasa por algo.... Y llega mi momento. Buenas noches.
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#needabreak #nonstop #healthylifestyle #healthyfood #training #gymjunkie #gym #motivation #nopuedomas #toomuch #cantcope #missmyself #lost #marbs #fitgirl #fitfam #daleduro #nodesistas

No puedo describir la FALTA de ganas que tengo. Lo que me supone cuadrar cada minuto del día para poder llevar a cabo todo lo que tengo que hacer. Sacar adelante tantas cosas y lo poco que me apetece despertarme a las 6:15 de la mañana cada día para poder entrenar, trabajar 9 horas, dar clases particulares, ocuparme de mis cachorras, estudiar como una loca y poder dedicarle tiempo a mi chico. Mi vida es un caos. Fatiga mental, ganas de tirar la toalla, nivel de autoexigencia máximo, poco descanso, ningún aliciente.... para colmo, físicamente me veo en un momento malo...Hay rachas buenas y rachas malas y ahora mismo estoy en un bucle que me tira hacia abajo, pero solo depende de mí desprenderme de esa cuerda y subir. Y en eso estamos. Gracias a @sergio.munoz.cc por luchar cada día conmigo y x mi, entenderme y cuidarme ... Y gracias @josemari1994 por estar 24h ayudando y siendo tan buen coach y colega, una suerte haberte encontrado en el camino. A ver si es verdad que todo pasa por algo.... Y llega mi momento. Buenas noches.
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#needabreak #nonstop #healthylifestyle #healthyfood #training #gymjunkie #gym #motivation #nopuedomas #toomuch #cantcope #missmyself #lost #marbs #fitgirl #fitfam #daleduro #nodesistas

Hamstring Killa! ⁣
⁣
10xManual Resistance Barbell Banded Glute Bridges with Eccentric Slide. ⁣
⁣
10xBarbell Banded Glute Bridges with Eccentric Slide. ⁣
⁣
20xAbductions⁣
⁣
5xBodyweight Banded Glute Bridges with Eccentric Slide (push out on band each rep). ⁣
⁣
Superset with:⁣
⁣
12 Manual Resistance Nordic Hamstring Curls immediately followed by 6 Bodyweight Nordics (not shown). ⁣
⁣
Repeat 4 times or basically until you can’t do anymore 😂⁣
⁣
#hamstringworkout #gym #workoutvideo #iifymapparel #thickfila #manualresistance #glutebridge #glutes #nordichamstringcurl #🍑🍩 #legday

Hamstring Killa! ⁣

10xManual Resistance Barbell Banded Glute Bridges with Eccentric Slide. ⁣

10xBarbell Banded Glute Bridges with Eccentric Slide. ⁣

20xAbductions⁣

5xBodyweight Banded Glute Bridges with Eccentric Slide (push out on band each rep). ⁣

Superset with:⁣

12 Manual Resistance Nordic Hamstring Curls immediately followed by 6 Bodyweight Nordics (not shown). ⁣

Repeat 4 times or basically until you can’t do anymore 😂⁣

#hamstringworkout #gym #workoutvideo #iifymapparel #thickfila #manualresistance #glutebridge #glutes #nordichamstringcurl #🍑🍩 #legday

La foto en el Gym es obligatoria? 🤷🏻‍♂️ #elyezzuz #gym #saschaeslaculpable

La foto en el Gym es obligatoria? 🤷🏻‍♂️ #elyezzuz #gym #saschaeslaculpable

We are Manufacturers of High quality Slim Fit Track Suits,

Made with Premium Quality100% Cotton French Terry 280-300gsm Track Suit, Rib trim at cuffs, and hem.
Kangaroo pocket.for storage and to keep hands warm Machine wash,
Opional pull over, front zipper,
The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weight .ideally,these are produced in following 
Available Fabrics/Materials:
100% Cotton Fleece 300-320gsm inside brushed 
80% Cotton20% Polyester Fleece 300-320gsm inside brushed
65% Cotton 35% Polyester Fleece 300-320gsm inside brushed
60% cotton 40% Polyester Fleece 300-320gsm inside brushed
100% Polyester Fleece 280-300gsm inside brushed
Inside Lining of Cotton Jersey Fabric is also available
All Fabrics available in different weights from 280-500gsm 
French Terry also available with Different weights from 280-500gsm.
Above weight are possible in all types of fabrics.i.e.cotton, cotton blended or polyester
Regular Perfect fitting, This items is true to size 
Customised Fleece Hoodie with customization of company logos printed, Embroidered
Custom designed can be provided with customization of required Logos &Designs ETC.
Hoodies made of 100%polyester fabric can also be provided in all sublimation printing
Available in different colours combinations as per customer,s choice Europeans standard and USA Standard sizes Measurements or Measurements also be used according to customer,s Requirements. 
Designing Facility available for Men , Women & Children in Talior Made Custom sizes.
Contact for Orders:
Whatsapp:+92-348-3138-750

#Tracksuits#Canda#gym#fashion#Australia#Addidas#2k19#london#nyc#paris#instagram#usa#follow for follow #germany#ukfashion #nike#hypebeast#Toronto#supreme#like4like#clothings.

We are Manufacturers of High quality Slim Fit Track Suits,

Made with Premium Quality100% Cotton French Terry 280-300gsm Track Suit, Rib trim at cuffs, and hem.
Kangaroo pocket.for storage and to keep hands warm Machine wash,
Opional pull over, front zipper,
The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weight .ideally,these are produced in following
Available Fabrics/Materials:
100% Cotton Fleece 300-320gsm inside brushed
80% Cotton20% Polyester Fleece 300-320gsm inside brushed
65% Cotton 35% Polyester Fleece 300-320gsm inside brushed
60% cotton 40% Polyester Fleece 300-320gsm inside brushed
100% Polyester Fleece 280-300gsm inside brushed
Inside Lining of Cotton Jersey Fabric is also available
All Fabrics available in different weights from 280-500gsm
French Terry also available with Different weights from 280-500gsm.
Above weight are possible in all types of fabrics.i.e.cotton, cotton blended or polyester
Regular Perfect fitting, This items is true to size
Customised Fleece Hoodie with customization of company logos printed, Embroidered
Custom designed can be provided with customization of required Logos &Designs ETC.
Hoodies made of 100%polyester fabric can also be provided in all sublimation printing
Available in different colours combinations as per customer,s choice Europeans standard and USA Standard sizes Measurements or Measurements also be used according to customer,s Requirements.
Designing Facility available for Men , Women & Children in Talior Made Custom sizes.
Contact for Orders:
Whatsapp:+92-348-3138-750

#Tracksuits #Canda #gym #fashion #Australia #Addidas #2k19 #london #nyc #paris #instagram #usa #follow for follow #germany #ukfashion #nike #hypebeast #Toronto #supreme #like4like #clothings .

💀Take your creatine💀
100kgx12
Been in a calorie deficit for 6 weeks and still keeping a lot of my strength. 6 weeks to go to try and push myself 
P.S. liking this post will save little kittens... fact

@christianguzmanfitness @alphalete 
#strength # training #cut #bodybuilding #powerlifting #fitness #health #summershredding #fitness #fitfam #gymaddict #gym #2019

💀Take your creatine💀
100kgx12
Been in a calorie deficit for 6 weeks and still keeping a lot of my strength. 6 weeks to go to try and push myself
P.S. liking this post will save little kittens... fact

@christianguzmanfitness @alphalete
#strength # training #cut #bodybuilding #powerlifting #fitness #health #summershredding #fitness #fitfam #gymaddict #gym #2019

TigerTeam#Gym#🏋🏽‍♂️coach#legs#back#chest#routine diet#abs#protein #tea #Fitness #Milano#Peruvian#motivation
#Repost @leg_locker
• • • • • •
How awesome is this?! A public school in Orlando, Florida is now offering Jiu-Jitsu as a form of therapy to help students develop self-control and social skills! 👏🏻 Massive shoutout to everyone  @edgewaterjiujitsu for doing something amazing!! This team could be the first step to developing Jiu-Jitsu as a high school sport. Wouldn’t that be something!  Very excited for the future of jiujitsu 🙌
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 #leglocker #leglocks #training #mma #martialarts #boxing #wrestling #jiujitsu #fight #jiujitsu #nogijiujitsu  #viral #ufc #mixedmartialarts #trending #fitness #gym #gymmotivation #movement #motivation #top #fighter #fitnessmotivation #workout #goals #champion #discover #life #following

#Repost @leg_locker
• • • • • •
How awesome is this?! A public school in Orlando, Florida is now offering Jiu-Jitsu as a form of therapy to help students develop self-control and social skills! 👏🏻 Massive shoutout to everyone @edgewaterjiujitsu for doing something amazing!! This team could be the first step to developing Jiu-Jitsu as a high school sport. Wouldn’t that be something! Very excited for the future of jiujitsu 🙌
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#leglocker #leglocks #training #mma #martialarts #boxing #wrestling #jiujitsu #fight #jiujitsu #nogijiujitsu #viral #ufc #mixedmartialarts #trending #fitness #gym #gymmotivation #movement #motivation #top #fighter #fitnessmotivation #workout #goals #champion #discover #life #following

#Repost @zuperventasonline (@get_repost)
・・・
💯 Laura Michelle XXIX 💯 📌Próximo a Carrefour 📍 🔝Solo nos queda este hermoso  Penthouse 5-A de 300 mts2.✔️🙌🏽 *3 Habitaciones, principal con Walking Closet. (cada habitación tiene su baño 😲). *155 mts2 primer nivel y 150 mts2 área del techo.
*3 1/2 baños.
*Balcón.
*4 parqueos techados.
*Aspiradora central.
*Preciosa cocina.
*Área de lavado.
*Puertas y Closet con madera preciosa.
*habitaciones de servicio con su baño.
*Lobby.
*Pre-intalacion de aire acondicionado, tinacos e inversor.

Precio de oferta: 5,345,000.00🔥
Para más información o coordinar una visita:
Gabriel Pulá 809-884-5560
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#God #Dios #apartmentdecor #apartamentos
#apartamentoenventa #mudate #lujos #casass
#tucasa #gym #residencial #sueños
#nyc #dormir #apartmentliving #dormroom #homedecor #home #homegoods #livingroomdecor #livingroomdecor
 #roomdecoration #interiordesign #decorating #newhome #livingroom #room #tumblr #inspiration

#Repost @zuperventasonline (@get_repost)
・・・
💯 Laura Michelle XXIX 💯 📌Próximo a Carrefour 📍 🔝Solo nos queda este hermoso Penthouse 5-A de 300 mts2.✔️🙌🏽 *3 Habitaciones, principal con Walking Closet. (cada habitación tiene su baño 😲). *155 mts2 primer nivel y 150 mts2 área del techo.
*3 1/2 baños.
*Balcón.
*4 parqueos techados.
*Aspiradora central.
*Preciosa cocina.
*Área de lavado.
*Puertas y Closet con madera preciosa.
*habitaciones de servicio con su baño.
*Lobby.
*Pre-intalacion de aire acondicionado, tinacos e inversor.

Precio de oferta: 5,345,000.00🔥
Para más información o coordinar una visita:
Gabriel Pulá 809-884-5560
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#God #Dios #apartmentdecor #apartamentos
#apartamentoenventa #mudate #lujos #casass
#tucasa #gym #residencial #sueños
#nyc #dormir #apartmentliving #dormroom #homedecor #home #homegoods #livingroomdecor #livingroomdecor
#roomdecoration #interiordesign #decorating #newhome #livingroom #room #tumblr #inspiration

Game 4: Eastern Conference Finals: Toronto Raptors vs Milwaukee Bucks‼
Will Kawhi and the Raptors tie the series up at 2❓
Or will Giannis and the Bucks take a promising 3-1 lead❓

Game 4: Eastern Conference Finals: Toronto Raptors vs Milwaukee Bucks‼
Will Kawhi and the Raptors tie the series up at 2❓
Or will Giannis and the Bucks take a promising 3-1 lead❓

Comenzó Nueva Clase🙌🏼🙌🏼🙌🏼
#NRGBike Martesy Jueves....
9:30hs.... Prof: @valverde.deivid .
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☎Tel 4441-6683
🗓De lun a Vier de 6 a 23hs y Sábados de 7 a 19hs
📍Almafuerte 3460, San Justo
📧 oestefitnessclub@gmail.com
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#Training #Gym #SomosOesteClub #EntrenarEnOesteClub
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#SomosCalidad #fitness #fitnesslife #fitnessmotivation #power #saludable #gym #workout #fit #health #diet #exercise #nutricion #nutrition #entrenamiento #trainer #fitnesstrainer

Comenzó Nueva Clase🙌🏼🙌🏼🙌🏼
#NRGBike Martesy Jueves....
9:30hs.... Prof: @valverde.deivid .
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.
☎Tel 4441-6683
🗓De lun a Vier de 6 a 23hs y Sábados de 7 a 19hs
📍Almafuerte 3460, San Justo
📧 oestefitnessclub@gmail.com
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#Training #Gym #SomosOesteClub #EntrenarEnOesteClub
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#SomosCalidad #fitness #fitnesslife #fitnessmotivation #power #saludable #gym #workout #fit #health #diet #exercise #nutricion #nutrition #entrenamiento #trainer #fitnesstrainer

Excited to be a vendor for the Health & Wellness Fair 2019!
Sat June 1st 12pm-5pm

I have 5 free tickets, DM me to pick up yours! 
Featuring the following Guest Speakers:
Loren Valvasori
David Avocado Wolfe
Jeff Martin
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#avocado #holistic #holistichealth #vegan #sportnutrition #life #diet #exercise #superfoods #stress #thyroid #fasting #essentialoils #nutrition #skincare #supplements #vegetarian #plantmedicine #plantbased #fitness #health #wellness #fitness #workout #gymlife #gym #instafit #instagram #instahealth #bhfyp 
@davidavocadowolfe

Excited to be a vendor for the Health & Wellness Fair 2019!
Sat June 1st 12pm-5pm

I have 5 free tickets, DM me to pick up yours!
Featuring the following Guest Speakers:
Loren Valvasori
David Avocado Wolfe
Jeff Martin
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#avocado #holistic #holistichealth #vegan #sportnutrition #life #diet #exercise #superfoods #stress #thyroid #fasting #essentialoils #nutrition #skincare #supplements #vegetarian #plantmedicine #plantbased #fitness #health #wellness #fitness #workout #gymlife #gym #instafit #instagram #instahealth #bhfyp
@davidavocadowolfe

People won’t do what you tell them to do, people will only do what they SEE. If you want those around you to be better then YOU must become BETTER. There’s no other way. #timetolevelup

People won’t do what you tell them to do, people will only do what they SEE. If you want those around you to be better then YOU must become BETTER. There’s no other way. #timetolevelup

Focus .!
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Focus .!
#bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Hey y'all! Happy Tuesday! This week is busy busy busy up to 14 new clients starting this week. So excited and grateful!!! Love my job and love my clients! Make sure to follow my studio page @letsgetfit_llc and if you would like to train with my in person contact me asap as slots are filling up quickly! Don't forget I also offer online training! Have a great day!
#trainedbyerin #trainer #personaltrainer #pt #fitness #fitfam #gym #weightlifting #weightloss #exercise #workout #allenpark #macros #lift #studio #live #laugh #love 
@sportsresearch @sweetsweat code: Erin10 
@divebarnutrition code: littlebeast_e 
@biohmhealth code: littlebeast10

Hey y'all! Happy Tuesday! This week is busy busy busy up to 14 new clients starting this week. So excited and grateful!!! Love my job and love my clients! Make sure to follow my studio page @letsgetfit_llc and if you would like to train with my in person contact me asap as slots are filling up quickly! Don't forget I also offer online training! Have a great day!
#trainedbyerin #trainer #personaltrainer #pt #fitness #fitfam #gym #weightlifting #weightloss #exercise #workout #allenpark #macros #lift #studio #live #laugh #love
@sportsresearch @sweetsweat code: Erin10
@divebarnutrition code: littlebeast_e
@biohmhealth code: littlebeast10

2019 : Another @spicentice winner, this time @quorn_uk vegan chicken pieces seasoned with #spicentice kofta kebab and served in a @bfreefoods pitta with fried onions and bell peppers. A home made potato salad consisting of tinned potatoes, vegan mayo and sweetcorn with a dash o black pepper was accompanied by a salad of spinach, rocket, celery, cucumber, carrot and topped with @violife_foods cheese for my HEA. 🥒🥬🥒🥬 (21.5.19) #exercise #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitlife #fitspiration #gym #gymmotivation #foodporn #healthyfood #healthylifestyle #health #healthy #inspiration #inspo #motivation #run #running #food #runner #slimmingworld #slimmingworldmafia #weightlosstransformation #weightlossjourney #foodblogger

2019 : Another @spicentice winner, this time @quorn_uk vegan chicken pieces seasoned with #spicentice kofta kebab and served in a @bfreefoods pitta with fried onions and bell peppers. A home made potato salad consisting of tinned potatoes, vegan mayo and sweetcorn with a dash o black pepper was accompanied by a salad of spinach, rocket, celery, cucumber, carrot and topped with @violife_foods cheese for my HEA. 🥒🥬🥒🥬 (21.5.19) #exercise #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitlife #fitspiration #gym #gymmotivation #foodporn #healthyfood #healthylifestyle #health #healthy #inspiration #inspo #motivation #run #running #food #runner #slimmingworld #slimmingworldmafia #weightlosstransformation #weightlossjourney #foodblogger

MaxFit quiere que te llenes de buenos propósitos para ejercitarse y vivir a plenitud. ☆ Enfócate en los beneficios

Son muchos los beneficios del ejercicio, pero sin duda el mejor es lo que produce en nuestro cerebro, la liberación de endorfinas que nos hacen sentir bien, combatiendo la depresión, mejorando el humor, el autoestima y hasta el amor propio. Ese día en el que te sientas con pereza, ese en el que las excusas te invadan, recuerda la sensación que tienes después de hacer ejercicio y anímate ☆ Entiéndelo como un estilo de vida

Al comienzo puede ser duro incorporar una rutina de actividad física a tu vida, pero a las pocas semanas te acostumbras y comienzas a disfrutarlo, en ese momento es que tienes que comenzar a verlo como parte de tu estilo de vida, así como cada domingo comes con tus padres, así como no te pierdes un partido de tu equipo favorito, así como sales de compras con las amigas, de igual manera incorpora el ejercicio en tu vida.

#somosmaxfit  y en el 2019, crea tú cambio, un estilo de vida saludable. 
Marinilla - Antioquia 
Teléfono :5691632 ¡Ven y conoce MaxFit!  #marinilla #lavidaessimple #fit 
#tucasa #maxfit  #estilodevida #somosmaxfit #gym #fitness #bienestar #salud #ceroexcusas #ejercicio #somosmasqueungimnasio #creandouncambio #enMaxFitNosMovemos

MaxFit quiere que te llenes de buenos propósitos para ejercitarse y vivir a plenitud. ☆ Enfócate en los beneficios

Son muchos los beneficios del ejercicio, pero sin duda el mejor es lo que produce en nuestro cerebro, la liberación de endorfinas que nos hacen sentir bien, combatiendo la depresión, mejorando el humor, el autoestima y hasta el amor propio. Ese día en el que te sientas con pereza, ese en el que las excusas te invadan, recuerda la sensación que tienes después de hacer ejercicio y anímate ☆ Entiéndelo como un estilo de vida

Al comienzo puede ser duro incorporar una rutina de actividad física a tu vida, pero a las pocas semanas te acostumbras y comienzas a disfrutarlo, en ese momento es que tienes que comenzar a verlo como parte de tu estilo de vida, así como cada domingo comes con tus padres, así como no te pierdes un partido de tu equipo favorito, así como sales de compras con las amigas, de igual manera incorpora el ejercicio en tu vida.

#somosmaxfit   y en el 2019, crea tú cambio, un estilo de vida saludable.
Marinilla - Antioquia
Teléfono :5691632 ¡Ven y conoce MaxFit!   #marinilla #lavidaessimple #fit
#tucasa #maxfit   #estilodevida #somosmaxfit #gym #fitness #bienestar #salud #ceroexcusas #ejercicio #somosmasqueungimnasio #creandouncambio #enMaxFitNosMovemos

I haven't been here for a while!  It’s always nice to bump in once in a while and get in some old school pump. 💪🏻🔥 #go4fit #aestheticwolf #teamchange #gym #crossfit #gymgoals #fitness #fitnessgoals #getfit #fitnessaddict #fitlife #growing #motivation #fitdutchies #fitdutch #core #strength #inked #gainz #getbetter #recovery #gymtime

I haven't been here for a while! It’s always nice to bump in once in a while and get in some old school pump. 💪🏻🔥 #go4fit #aestheticwolf #teamchange #gym #crossfit #gymgoals #fitness #fitnessgoals #getfit #fitnessaddict #fitlife #growing #motivation #fitdutchies #fitdutch #core #strength #inked #gainz #getbetter #recovery #gymtime

those nights when you can’t wait to take your clothes off and feel your internal organs move back into place ✌🏼

those nights when you can’t wait to take your clothes off and feel your internal organs move back into place ✌🏼

We wishes you a life full of moments which take your breath away..for example, when a dish like this arrives at table. 😀😋❣️ Risotto black Umbria truffle and lobster 🦀🍚😋

We wishes you a life full of moments which take your breath away..for example, when a dish like this arrives at table. 😀😋❣️ Risotto black Umbria truffle and lobster 🦀🍚😋

Contemplating Workout Part 2 of the day😌
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So far at Anytime Fitness▶▶▶▶▶
➡Treadmill up to 1.0 mi going 3.5 mph, 8 mph, 3.5 mph, 9 mph, 3.5 mph, 10 mph, 11 mph, Cool down for 5 mins
➡4x6 Back Squat
➡4x6 Single Leg Good Mornings to Hex Bar Deadlift ➡4x6 Leg Press (unintentionally did 90 lbs. more than I thought by being oblivious to 2 45 lbs plates being left on prior)
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If I decide to go to Planet Fitness, I will do▶
➡4x6 Glute Kickbacks
➡4x6 Hip Adductors and Abductors
➡4x6 Leg Extensions, Leg Curls
➡5x10 Calve Extensions
(May do abs depending on time)
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#success #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #gym #motivation #fitnessmotivation #fashion #style #sweet #love #workout #light #visual #beauty #hair #photography #blm #outfit #active #girlswholift #blessed #gainz #goals

Contemplating Workout Part 2 of the day😌

So far at Anytime Fitness▶▶▶▶▶
➡Treadmill up to 1.0 mi going 3.5 mph, 8 mph, 3.5 mph, 9 mph, 3.5 mph, 10 mph, 11 mph, Cool down for 5 mins
➡4x6 Back Squat
➡4x6 Single Leg Good Mornings to Hex Bar Deadlift ➡4x6 Leg Press (unintentionally did 90 lbs. more than I thought by being oblivious to 2 45 lbs plates being left on prior)
·
If I decide to go to Planet Fitness, I will do▶
➡4x6 Glute Kickbacks
➡4x6 Hip Adductors and Abductors
➡4x6 Leg Extensions, Leg Curls
➡5x10 Calve Extensions
(May do abs depending on time)
·
➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅➖✅
#success #fitness #happy #fit #fitgirl #muscle #healthy #lifestyle #strong #aesthetic #gym #motivation #fitnessmotivation #fashion #style #sweet #love #workout #light #visual #beauty #hair #photography #blm #outfit #active #girlswholift #blessed #gainz #goals

REGULACIÓN NEGATIVA DE LA RESPUESTA LIPOLÍTICA TRAS EL CONSUMO CRÓNICO DE CAFEÍNA
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La cafeína, al igual que otras metilxantinas como la teofilina o la teobromina (cada una con su grado de afinidad a según qué receptores, y por tanto diferente efecto central/periférico), estimulan la producción de catecolaminas en los receptores beta-adrenérgicos tipo 2 de los tejidos orgánicos.
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En los adipocitos (células grasas) la estimulación de estos receptores desencadena una cascada de reacciones bastante compleja (simplificado en imagen 1) que termina con la hidrólisis de TAG en FFA + Gl, permitiendo así su intercambio transmembrana y paso al torrente sanguíneo donde serán transportados a los tejidos que requieran sustratos energéticos a oxidar.
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Existe una gran confusión acerca de la adaptación y tolerancia que se desarrolla tras el consumo crónico de cafeína. En la imagen 2 se puede observar como el consumo crónico de cafeína (círculos llenos) genera una respuesta menor a la unión de radioligandos a los receptores beta-adrenérgicos tipo 2 en las estructuras corticales de ratones que el grupo control (círculos vacíos). Esto parece deberse a una disminución en la densidad de estos receptores en el tejido cerebral de ratones que consumen grandes cantidades de cafeína de forma crónica (imagen 3) [SIGO EN COMENTARIOS]

REGULACIÓN NEGATIVA DE LA RESPUESTA LIPOLÍTICA TRAS EL CONSUMO CRÓNICO DE CAFEÍNA
.
La cafeína, al igual que otras metilxantinas como la teofilina o la teobromina (cada una con su grado de afinidad a según qué receptores, y por tanto diferente efecto central/periférico), estimulan la producción de catecolaminas en los receptores beta-adrenérgicos tipo 2 de los tejidos orgánicos.
.
En los adipocitos (células grasas) la estimulación de estos receptores desencadena una cascada de reacciones bastante compleja (simplificado en imagen 1) que termina con la hidrólisis de TAG en FFA + Gl, permitiendo así su intercambio transmembrana y paso al torrente sanguíneo donde serán transportados a los tejidos que requieran sustratos energéticos a oxidar.
.
Existe una gran confusión acerca de la adaptación y tolerancia que se desarrolla tras el consumo crónico de cafeína. En la imagen 2 se puede observar como el consumo crónico de cafeína (círculos llenos) genera una respuesta menor a la unión de radioligandos a los receptores beta-adrenérgicos tipo 2 en las estructuras corticales de ratones que el grupo control (círculos vacíos). Esto parece deberse a una disminución en la densidad de estos receptores en el tejido cerebral de ratones que consumen grandes cantidades de cafeína de forma crónica (imagen 3) [SIGO EN COMENTARIOS]

Just beautiful. •
•
Her body is nothing but curves. The black female form is something unique. Her kinky hair is gorgeous and full of volume and that yellow outfit with her chocolate skin is the epitome of BLACK GIRL MAGIC. •
•
🍫✨
Follow us for more #FitInspo 📷 @iam_edwina_wehjla

Just beautiful. •

Her body is nothing but curves. The black female form is something unique. Her kinky hair is gorgeous and full of volume and that yellow outfit with her chocolate skin is the epitome of BLACK GIRL MAGIC. •

🍫✨
Follow us for more #FitInspo 📷 @iam_edwina_wehjla

Meu café/ lanche de amanhã já está pronto. 
Acho que uma das coisas que faz toda diferença na dieta é organização e planejamento. 
Se vc esperar sentir fome pra pensar no que vc vai comer... preciso te falar uma coisa : 90 % de chance de vc falhar .
Faço faculdade de manhã, acordo na correria, algumas vezes atrasada, então cozinho os ovos no dia anterior, algumas vezes cozinho pra mais dias tb. 
Semana passada, no domingo a noite me dei conta que tinha acabado o ovo, fui pra faculdade pensando em mil possibildades, nenhuma deu certo, na cantina tinha acabado o ovo e o frango, na lanchonete da frente nao tem ovo, e nao “ quiseram” me servir o misto quente com frango sem pão alegando não ter embalagem. Enfim, fiz um jejum intermitente forçado e reforcei a ideia da organização pra não haver falha. Na rua vc vai encontrar salgados, biscoitos, biscoito integral ( cheio de açúcar), barra de cereal ( cheia de açúcar), dependendo do lugar vc vai estar sem opções... então leve o que vc precisa comer. 
Esse é o meu lanche na faculdade praticamente todos os dias, alguns dias levo só ovo, ou alguma variação que depois vou mostrar aqui, e lá compro um café sem açúcar.

#vidasaudavel #novocomeço #startfit #vemcomigo #sororidade #semsegredos #semsegredo #gym #cozinhafit #projeto3marias

Meu café/ lanche de amanhã já está pronto.
Acho que uma das coisas que faz toda diferença na dieta é organização e planejamento.
Se vc esperar sentir fome pra pensar no que vc vai comer... preciso te falar uma coisa : 90 % de chance de vc falhar .
Faço faculdade de manhã, acordo na correria, algumas vezes atrasada, então cozinho os ovos no dia anterior, algumas vezes cozinho pra mais dias tb.
Semana passada, no domingo a noite me dei conta que tinha acabado o ovo, fui pra faculdade pensando em mil possibildades, nenhuma deu certo, na cantina tinha acabado o ovo e o frango, na lanchonete da frente nao tem ovo, e nao “ quiseram” me servir o misto quente com frango sem pão alegando não ter embalagem. Enfim, fiz um jejum intermitente forçado e reforcei a ideia da organização pra não haver falha. Na rua vc vai encontrar salgados, biscoitos, biscoito integral ( cheio de açúcar), barra de cereal ( cheia de açúcar), dependendo do lugar vc vai estar sem opções... então leve o que vc precisa comer.
Esse é o meu lanche na faculdade praticamente todos os dias, alguns dias levo só ovo, ou alguma variação que depois vou mostrar aqui, e lá compro um café sem açúcar.

#vidasaudavel #novocomeço #startfit #vemcomigo #sororidade #semsegredos #semsegredo #gym #cozinhafit #projeto3marias

💪🏼😊🤚🏻🧨📍... 🚵🏼‍♂️ 💥💥💥
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. . #mtblife
. . . #bodyripped 🥤

💪🏼😊🤚🏻🧨📍... 🚵🏼‍♂️ 💥💥💥
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. . #mtblife
. . . #bodyripped 🥤

Recupera y mantiene la masa muscular .

Es un suplemento insustituible para combatir el catabolismo nocturno.

Màs de 110 servicios por envase
#suplementos #Manizales #gym #fitness #deporte

Recupera y mantiene la masa muscular .

Es un suplemento insustituible para combatir el catabolismo nocturno.

Màs de 110 servicios por envase
#suplementos #Manizales #gym #fitness #deporte