There were years when I put everything in front of my own personal wellbeing.
I would never make time for it. Not even 5 minutes.
To scared to peek inside. I remember when the choice was gone. My mind made me peek inside and put my Mental Health first.
We have this life. This stigma around being weak if you take a day off, take stress leave or take sometime out should be celebrated, for this person is taking responsibility for their future wellbeing. They are growing. I admire those so much who speak openly and allow others to see there true inner workings. Especially in this day and age where stigma still sits in most corners.
There are times we need to challenge our MH and times when we pull back and recharge.
At the end of the day you have zero idea what’s going on inside someone’s mind, be kind. ❤️