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#fitnessmodel
#makeup
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#foodporn
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#picoftheday
#handmade
#pink
#music
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#motivation
#like4like
#l4l
#black
#fashion
#photographer
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#nofilter
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Top fitnessmodel Posts

Thema *Sonnenschutz*
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Irrtum Nr. 1 : Eincremen nur, wenn die Sonne scheint?! Auch wenn die Sonne von Wolken verdeckt wird, erreichen die schädlichen Strahlen unsere Haut, deshalb solltet ihr selbst bei bedecktem Himmel Sonnenschutz auftragen.
Irrtum Nr. 2: Sonnencreme vom letzten Jahr?!
Ungeöffnet ist Sonnencreme in der Regel etwa 30 Monate haltbar.
Aber wenn die Packung offen war?
Achtet auf das PAO-Symbol (perioid after opening). Das Symbol zeigt einen Tiegel mit offenen Deckel, dazu eine Zahl und der Buchstabe 'M'. Die Aufschrift '16M' bedeutet dann - dass die Creme 16 Monate nach dem ersten Öffnen verbraucht werden sollte.
Das gilt auch für Sprays und Gele.
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||Werbung - @garnierdeutschland
#GARNIER #UVWATER #SCHUTZUNDPFLEGE #SONNENSCHUTZ #nofilter

Thema *Sonnenschutz* 🤓📚❣ ~ Irrtum Nr. 1 : Eincremen nur, wenn die Sonne scheint?! Auch wenn die Sonne von Wolken verdeckt wird, erreichen die schädlichen Strahlen unsere Haut, deshalb solltet ihr selbst bei bedecktem Himmel Sonnenschutz auftragen. Irrtum Nr. 2: Sonnencreme vom letzten Jahr?! Ungeöffnet ist Sonnencreme in der Regel etwa 30 Monate haltbar. Aber wenn die Packung offen war? Achtet auf das PAO-Symbol (perioid after opening). Das Symbol zeigt einen Tiegel mit offenen Deckel, dazu eine Zahl und der Buchstabe 'M'. Die Aufschrift '16M' bedeutet dann - dass die Creme 16 Monate nach dem ersten Öffnen verbraucht werden sollte. Das gilt auch für Sprays und Gele. | | | | ||Werbung - @garnierdeutschland #GARNIER #UVWATER #SCHUTZUNDPFLEGE #SONNENSCHUTZ #nofilter

Anzeige/Werbung
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Wie findet Ihr Bilder bei Sonnenuntergang ? Wünsche euch einen schönen Abend !
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@cinque_5 •
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#goodlife #fashionblogger #hannover #manfashion #streetstyle #london #ootd #köln #cologne #fitxberlin #düsseldorf #münchen #nürnberg #leipzig #paris #berlin #frankfurt #stuttgart #hamburg #fitnessmodel #styleoftheday #berlinfashion #mcfit #mcfitmodels #fashion #menblogger #berlincity #ootdmen #fitguys
— UNDER CONSTRUCTION 🚧 —
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Make sure you’re always under construction. 🔨 Sharpen your skills, strengthen your mind, change your habits. Because I don’t believe you’re ever ‘finished’. 🤞🏼
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I want to learn everyday, develop more values and create new dreams. 🌈 Ofcourse some days are more productive & valuable than other days but my personal growth is always the most important focus. 🙏🏻
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Because I discovered that when I work on that, everything is going better. 🌸 My company is growing faster, I experience more success & I get great offers. 🌟
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Do you make sure you’re always under construction? 🙋🏼‍♀️
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📸 Jeroen Gordijn
✏️ @robincouprie

— UNDER CONSTRUCTION 🚧 — ⠀ Make sure you’re always under construction. 🔨 Sharpen your skills, strengthen your mind, change your habits. Because I don’t believe you’re ever ‘finished’. 🤞🏼 ⠀ I want to learn everyday, develop more values and create new dreams. 🌈 Ofcourse some days are more productive & valuable than other days but my personal growth is always the most important focus. 🙏🏻 ⠀ Because I discovered that when I work on that, everything is going better. 🌸 My company is growing faster, I experience more success & I get great offers. 🌟 ⠀ Do you make sure you’re always under construction? 🙋🏼‍♀️ ⠀ _________________________________________ 📸 Jeroen Gordijn ✏️ @robincouprie

I just worked the last 4 days in the hospital. I survived 4 twelve and a half hour shifts and didn’t die. 😳 I’ve worked out, washed my hair and painted my nails... I feeel like a whole new woman. Don’t ask me how I had the energy to work out because I’m not sure how I did it either! Jk... there’s pre-workout in that shaker! 😂•
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#fit #fitness #fitfam #fitnessmodel #fitnessmotivation #girlswholift #momswholift #bodypositive #goals #goalchaser #training #gym #healthylifestyle #strong #npccompetitor #npcbikini #bikini #photooftheday #healthy #model #gains #love #workout #personalgrowth #personaldevelopment
#nurse #nurselifern #nurselife #revlabssupplements

I just worked the last 4 days in the hospital. I survived 4 twelve and a half hour shifts and didn’t die. 😳 I’ve worked out, washed my hair and painted my nails... I feeel like a whole new woman. Don’t ask me how I had the energy to work out because I’m not sure how I did it either! Jk... there’s pre-workout in that shaker! 😂• • • • • • • • • #fit #fitness #fitfam #fitnessmodel #fitnessmotivation #girlswholift #momswholift #bodypositive #goals #goalchaser #training #gym #healthylifestyle #strong #npccompetitor #npcbikini #bikini #photooftheday #healthy #model #gains #love #workout #personalgrowth #personaldevelopment #nurse #nurselifern #nurselife #revlabssupplements

Ogni tanto invece di pensare a non deludere gli altri , pensate a non deludere voi stessi .
In fondo siete la persona con cui passerete tutta la vita .
#❤️

Ogni tanto invece di pensare a non deludere gli altri , pensate a non deludere voi stessi . In fondo siete la persona con cui passerete tutta la vita . #❤️

It’s nuthin’ but a soulmate thang baby.. 👀⠀
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The idea that there is one person with whom you instantly fall in love without regrets and who never disagrees or challenges you is not how a soulmate relationship works. ⠀
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Yes, you know them instinctively, and yes you connect with them on an ethereal level. And through that connection, your experiences expand on a love-filled esoteric level, as well as a pragmatic level. ⠀
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The bond between you becomes unbreakable because you both came to experience life and learn life lessons in the same way.

It’s nuthin’ but a soulmate thang baby.. 👀⠀ ⠀ The idea that there is one person with whom you instantly fall in love without regrets and who never disagrees or challenges you is not how a soulmate relationship works. ⠀ ⠀ Yes, you know them instinctively, and yes you connect with them on an ethereal level. And through that connection, your experiences expand on a love-filled esoteric level, as well as a pragmatic level. ⠀ ⠀ The bond between you becomes unbreakable because you both came to experience life and learn life lessons in the same way.

«Erfolg beruht gar nicht auf gut behüteten Geheimnissen. Jeder Mensch kann noch heute damit anfangen, erfolgreich zu sein!»
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Jede Art von Erfolg hängt von einer einzigen erlernbaren Fähigkeit ab: Fokus und Konzentration. Wer es schafft, lange genug und konzentriert an einem Projekt dranzubleiben, ohne sich vom Gesang der Sirenen ablenken zu lassen, wird fast zwangsläufig Erfolg haben.
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#focus #pushpullgrind #neverquit #eyes #konzentration #fokus #gymlife #gymrat #gymjunkie #gymjunky #fitnesslove #gymquotes #fitnessmodel #abnehmen #hof #gymtime #gymworkout #dips #chesttraining #getstronger #german #mindset #powerful #itsnevertoolate #erfolg
#erfolgistkeinglück

«Erfolg beruht gar nicht auf gut behüteten Geheimnissen. Jeder Mensch kann noch heute damit anfangen, erfolgreich zu sein!» ———————————————— Jede Art von Erfolg hängt von einer einzigen erlernbaren Fähigkeit ab: Fokus und Konzentration. Wer es schafft, lange genug und konzentriert an einem Projekt dranzubleiben, ohne sich vom Gesang der Sirenen ablenken zu lassen, wird fast zwangsläufig Erfolg haben. ———————————————— #focus #pushpullgrind #neverquit #eyes #konzentration #fokus #gymlife #gymrat #gymjunkie #gymjunky #fitnesslove #gymquotes #fitnessmodel #abnehmen #hof #gymtime #gymworkout #dips #chesttraining #getstronger #german #mindset #powerful #itsnevertoolate #erfolg #erfolgistkeinglück

GIVEAWAY TIME andd I know I JuSt posted legs, butttt this @doyoueven excel series comes out tomorrow and how cute is it😭 💥I’m giving away 6 Alenefit Full Body workout guides that will be releasing Thursday! It’s a 10 week program focusing on muscle growth
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💥GIVEAWAY RULES💥
1. Must be following me and tag a friend
2. Unlimited entries😘—————————————————
Wooooohooo now for leg day- this killed meh💀
💥LEGS💥
▪️3x15 Cable Squat
▪️5x5 Back Squat** SWIPE
▪️5x5 RDL SWIPE
▪️5x5 Bulgarian split squat SWIPE
▪️3x12 Goodmorning SWIPE
SS 3x10 Leg Extension
▪️3x40 Walking Lunges (20 weighted, followed by 20 bodyweight) ———————————————— 💥Heavy leg day bc I missed my second leg day last week oops. I hit a squat goal/PR I’ve wanted for a longg time -185 for 5x5- a goal I made last year before I had to stop squatting for like 6 months due to an injury, soO not bad for a Monday 11pm, no preworkout workout💁🏼‍♀️

GIVEAWAY TIME andd I know I JuSt posted legs, butttt this @doyoueven excel series comes out tomorrow and how cute is it😭 💥I’m giving away 6 Alenefit Full Body workout guides that will be releasing Thursday! It’s a 10 week program focusing on muscle growth ——————————————————- 💥GIVEAWAY RULES💥 1. Must be following me and tag a friend 2. Unlimited entries😘————————————————— Wooooohooo now for leg day- this killed meh💀 💥LEGS💥 ▪️3x15 Cable Squat ▪️5x5 Back Squat** SWIPE ▪️5x5 RDL SWIPE ▪️5x5 Bulgarian split squat SWIPE ▪️3x12 Goodmorning SWIPE SS 3x10 Leg Extension ▪️3x40 Walking Lunges (20 weighted, followed by 20 bodyweight) ———————————————— 💥Heavy leg day bc I missed my second leg day last week oops. I hit a squat goal/PR I’ve wanted for a longg time -185 for 5x5- a goal I made last year before I had to stop squatting for like 6 months due to an injury, soO not bad for a Monday 11pm, no preworkout workout💁🏼‍♀️

Latest fitnessmodel Posts

Out here on the mean streets of Huntsville reppin the NEW BarBelles apparel 🙌🏽🙌🏽
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All apparel is now up for purchase on our website (link in bio)! Crop shirts and sweaters, tank tops, trucker hats, t-shirts, hoodies and MORE! 💥
You don’t have to be apart of Team BarBelles to be apart of the Team 😉 as far as we’re concerned, you’re ALL part of our team 👊🏻
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Fanks for your support as always 🙏
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#apparel #style #fashion #fitness #fitnessmodel #thebarbelles #gym #fitspo #workout #playhard #workhard #goals #dreambig
Thanks to @joshhreyes for designing our apparel and our website 🙏
📸 @catherineminogue

Out here on the mean streets of Huntsville reppin the NEW BarBelles apparel 🙌🏽🙌🏽 . . All apparel is now up for purchase on our website (link in bio)! Crop shirts and sweaters, tank tops, trucker hats, t-shirts, hoodies and MORE! 💥 You don’t have to be apart of Team BarBelles to be apart of the Team 😉 as far as we’re concerned, you’re ALL part of our team 👊🏻 . . Fanks for your support as always 🙏 . . . #apparel #style #fashion #fitness #fitnessmodel #thebarbelles #gym #fitspo #workout #playhard #workhard #goals #dreambigThanks to @joshhreyes for designing our apparel and our website 🙏 📸 @catherineminogue

Follow @RippedUniversity for latest Fitness & Nutrition content.
Early we rise, tonight we shine.
Great to get early morning workouts in with my Uso, @romanreigns at my this week.
Tonight is our massive HOBBS & SHAW WORLD PREMIERE and it’s time celebrate with Hollywood, the world and especially, THE FANS.
From my cousin Roman to @idriselba, I brought in only the baddest, most talented (and most fun;) dudes on the planet to be in HOBBS & SHAW.
Actually, we’re just a bunch of big ol’ sweethearts 😂🖤 lookin’ for a song to sing.
See everyone tonight, enjoy the premiere (and the surprises;) and let’s have some fun.
HOBBS & SHAW 🥃
Follow @RippedUniversity for more awesomeness!
Credit @therock

Follow @RippedUniversity for latest Fitness & Nutrition content. Early we rise, tonight we shine. Great to get early morning workouts in with my Uso, @romanreigns at my this week. Tonight is our massive HOBBS & SHAW WORLD PREMIERE and it’s time celebrate with Hollywood, the world and especially, THE FANS. From my cousin Roman to @idriselba , I brought in only the baddest, most talented (and most fun;) dudes on the planet to be in HOBBS & SHAW. Actually, we’re just a bunch of big ol’ sweethearts 😂🖤 lookin’ for a song to sing. See everyone tonight, enjoy the premiere (and the surprises;) and let’s have some fun. HOBBS & SHAW 🥃 Follow @RippedUniversity for more awesomeness! Credit @therock

We’re a team, whatever you lack, I got you. We will balance each other. Minor setback? Guess we’ll make a major comeback. Bad day? Well, I promise you better night. You need support? I’ll be your backbone. I’ll keep you motivated and at the top, always. As long as you appreciate me and remain consistent you don’t ever have to doubt my loyalty. You got me. I got us ❤️💯♾
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#strongtogether#damshesfine#dallastexas#workout#gym#gymlife#aesthetic#bodybuilder#bodybuildinglifestyle#fitnessmodel#jednorth#backday#fitness

We’re a team, whatever you lack, I got you. We will balance each other. Minor setback? Guess we’ll make a major comeback. Bad day? Well, I promise you better night. You need support? I’ll be your backbone. I’ll keep you motivated and at the top, always. As long as you appreciate me and remain consistent you don’t ever have to doubt my loyalty. You got me. I got us ❤️💯♾ . . . . . . . . . . . #strongtogether #damshesfine #dallastexas #workout #gym #gymlife #aesthetic #bodybuilder #bodybuildinglifestyle #fitnessmodel #jednorth #backday #fitness

𝑵𝑶 𝑩𝑨𝑲𝑬 𝑷𝑬𝑨𝑵𝑼𝑻 𝑩𝑼𝑻𝑻𝑬𝑹 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑩𝑨𝑹𝑺
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SERVES 12 BARS | TOTAL TIME: 25 MINUTES
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INGREDIENTS
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👉 130 grams natural smooth peanut butter
👉 30 grams honey
👉 75 grams vanilla whey protein powder
👉 60 grams oat flour
👉 30 grams chocolate chips
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INSTRUCTIONS
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👉 In a large bowl mix the peanut butter and honey.
👉 Add in the protein powder and oat flour until it forms a large, slightly dry ball of dough.
👉 Place a large piece of cling film over an 8 x 8 inch baking tray so that it hangs over the sides and press the mixture into the tray flattening
with your hands so it goes right to the edges.
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👉 Place the tray into the freezer for around 20 minutes.
👉 Whilst the mix is cooling, melt the chocolate chips in the microwave.
👉 Remove the tray from the freezer and using the cling film lift it out and onto a chopping board.
👉 Cut evenly into 12 bars and either drizzle or coat them all with the chocolate mix.
👉 The bars can be stored in an airtight container in the fridge or freezer.
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121 CALORIES
8g Protein
7g Fat
1g Fibre
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#healthychoices #instahealth #cleaneating #active #healthyfood #healthyeating #healthyliving #healthylifestyle #getfit #determination #fitnessaddict #healthylife #strong #train #cardio #exercise #fitnessmodel #fitfood #weightloss #weightlossjourney #nutrition #cleaneats #realfood #eathealthy #fitnessjourney #fitgirl #weightwatchers #slimmingworld #cleanfood #plantbased

𝑵𝑶 𝑩𝑨𝑲𝑬 𝑷𝑬𝑨𝑵𝑼𝑻 𝑩𝑼𝑻𝑻𝑬𝑹 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑩𝑨𝑹𝑺 - - SERVES 12 BARS | TOTAL TIME: 25 MINUTES - - INGREDIENTS - 👉 130 grams natural smooth peanut butter 👉 30 grams honey 👉 75 grams vanilla whey protein powder 👉 60 grams oat flour 👉 30 grams chocolate chips - - INSTRUCTIONS - - 👉 In a large bowl mix the peanut butter and honey. 👉 Add in the protein powder and oat flour until it forms a large, slightly dry ball of dough. 👉 Place a large piece of cling film over an 8 x 8 inch baking tray so that it hangs over the sides and press the mixture into the tray flattening with your hands so it goes right to the edges. -- 👉 Place the tray into the freezer for around 20 minutes. 👉 Whilst the mix is cooling, melt the chocolate chips in the microwave. 👉 Remove the tray from the freezer and using the cling film lift it out and onto a chopping board. 👉 Cut evenly into 12 bars and either drizzle or coat them all with the chocolate mix. 👉 The bars can be stored in an airtight container in the fridge or freezer. - 121 CALORIES 8g Protein 7g Fat 1g Fibre • • • • • #healthychoices #instahealth #cleaneating #active #healthyfood #healthyeating #healthyliving #healthylifestyle #getfit #determination #fitnessaddict #healthylife #strong #train #cardio #exercise #fitnessmodel #fitfood #weightloss #weightlossjourney #nutrition #cleaneats #realfood #eathealthy #fitnessjourney #fitgirl #weightwatchers #slimmingworld #cleanfood #plantbased

Sometimes in life we all go through dark and rough times. Whether you can’t get a job, your relationship just ended or you can’t get that body that you desire. Always remember consistency, persistence and discipline is what truly matters and with those 3 tools anything can be possible. I wake up everyday not just living and existing but having a purpose. So live with PURPOSE not just existence💪🏾

Sometimes in life we all go through dark and rough times. Whether you can’t get a job, your relationship just ended or you can’t get that body that you desire. Always remember consistency, persistence and discipline is what truly matters and with those 3 tools anything can be possible. I wake up everyday not just living and existing but having a purpose. So live with PURPOSE not just existence💪🏾

Blacksonsports 👉🏽Project 👉🏽 Merel Kooij👉🏽 USA...thanks to global sport and study 💪🏾
Jij bent als meisje bij Blacksonsports binnen gekomen een beetje rustig in een hoekje. Nu vertrek je als jonge dame naar USA om van je droom te proeven. Gelukkig in combinatie met je study, echt knap en stoer !
It’s on you now ! All the best. See you at Christmas
#beastmode #shredded #beast #aesthetics#gains #dedication #gymlife #gymrat #muscle #physique #ripped #apps #bodybuilder #instafit #fitnessaddict #athlete #trainhard #flex #fitnessmodel #gainz #lift #fitnessmotivation #noexcuses #ifbb #muscle #sqauts #fitspiration #swol #nopainnogame
@merel @nl_soccergirl_imara_schutte @schutte_imara @bitcoin_future_2020 @robine.deridder.x @cunaytb @younggblackson @na.omi4872 @dian___9 @jadachimene._ @romee.lavoir8 @lieke.hem_ @renee.hem_ @leilasakali @pgardien @esmeebrugts

Blacksonsports 👉🏽Project 👉🏽 Merel Kooij👉🏽 USA...thanks to global sport and study 💪🏾 Jij bent als meisje bij Blacksonsports binnen gekomen een beetje rustig in een hoekje. Nu vertrek je als jonge dame naar USA om van je droom te proeven. Gelukkig in combinatie met je study, echt knap en stoer ! It’s on you now ! All the best. See you at Christmas #beastmode #shredded #beast #aesthetics #gains #dedication #gymlife #gymrat #muscle #physique #ripped #apps #bodybuilder #instafit #fitnessaddict #athlete #trainhard #flex #fitnessmodel #gainz #lift #fitnessmotivation #noexcuses #ifbb #muscle #sqauts #fitspiration #swol #nopainnogame @merel @nl_soccergirl_imara_schutte @schutte_imara @bitcoin_future_2020 @robine .deridder.x @cunaytb @younggblackson @na .omi4872 @dian___9 @jadachimene ._ @romee .lavoir8 @lieke .hem_ @renee .hem_ @leilasakali @pgardien @esmeebrugts

Get rewarded for your activity on RALLY CORNER social network! This app give you POINTS for YOUR activity!!! Download RALLY CORNER now in the App Store.
Join your sports team, follow teams, share accomplishments, share your PR, follow team events, share athletic stores, watch training/workout videos, and save sports pictures in your sports network.
Download Rally Corner in the App Store TODAY and get started on the BEST Sports Social Network!
#sports #athlete #coach #fitness #fitnessmotivation #fitnessmodel #fitnesslife #app #socialnetwork #sport #baseball #football #basketball #soccer #volleyball #softball #lacrosse #rugby #tennis #golf #swimming #olympicswimming #cheerleading #gymnastics #cheer

Get rewarded for your activity on RALLY CORNER social network! This app give you POINTS for YOUR activity!!! Download RALLY CORNER now in the App Store. Join your sports team, follow teams, share accomplishments, share your PR, follow team events, share athletic stores, watch training/workout videos, and save sports pictures in your sports network. Download Rally Corner in the App Store TODAY and get started on the BEST Sports Social Network! #sports #athlete #coach #fitness #fitnessmotivation #fitnessmodel #fitnesslife #app #socialnetwork #sport #baseball #football #basketball #soccer #volleyball #softball #lacrosse #rugby #tennis #golf #swimming #olympicswimming #cheerleading #gymnastics #cheer

Ich rief tausendmal nach Hilfe, aber keiner half mir raus.
Ein jedes Mal gab's kein'n Empfang, wenn ich schrieb, dass ich dich brauch'.
Denn ich fand uns nicht mehr wieder, ganz egal, wohin ich lauf'.
Und für dich war es ganz leicht, mir zu sagen, „Ich geb' auf“.
Aber Kleine, ehrlich, ich ging für dich mehr als einmal drauf.
Aber dieses Mal nehme ich mein Handy und schalt's aus. 💯💪🏼
#photooftheday#fitness#girls#chickswithtattoos#fitnessmodel#fitnessmotivation#zate#workhardplayhard#semikolontattoo#semikolon#girlswithshorhair#Tomboy#tomboystyle#Fitnessgirl#lesbian#lgbt#girlswholovegirls#girlswithshorhair#gay#gaygirl#homosexuell#lgbtq#pridemonth#inkedgirl#nursery#medical#nurse#fitnessfreaks#Zatearmy#fitnessaddicted#medicine

Ich rief tausendmal nach Hilfe, aber keiner half mir raus. Ein jedes Mal gab's kein'n Empfang, wenn ich schrieb, dass ich dich brauch'. Denn ich fand uns nicht mehr wieder, ganz egal, wohin ich lauf'. Und für dich war es ganz leicht, mir zu sagen, „Ich geb' auf“. Aber Kleine, ehrlich, ich ging für dich mehr als einmal drauf. Aber dieses Mal nehme ich mein Handy und schalt's aus. 💯💪🏼 #photooftheday #fitness #girls #chickswithtattoos #fitnessmodel #fitnessmotivation #zate #workhardplayhard #semikolontattoo #semikolon #girlswithshorhair #Tomboy #tomboystyle #Fitnessgirl #lesbian #lgbt #girlswholovegirls #girlswithshorhair #gay #gaygirl #homosexuell #lgbtq #pridemonth #inkedgirl #nursery #medical #nurse #fitnessfreaks #Zatearmy #fitnessaddicted #medicine

Coach: You need to take this offseason as seriously as prep.
Me:
In all seriousness though so ready to get to work this offseason after much needed R&R! Ready to give this year everything I got and snipe that pro card next year. Big things coming 😎😈.
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#motivation #gym #summer #fitness #fitfam #selfie #miami #gains #photography #fitnessmodel #fit #tacotuesday #vacation #coach #margarita #model #conditioning #sun #dedication #healthy #workhard #summerbody #biceps #beachbody #physique #muscle

Coach: You need to take this offseason as seriously as prep. Me: In all seriousness though so ready to get to work this offseason after much needed R&R! Ready to give this year everything I got and snipe that pro card next year. Big things coming 😎😈. . . . . . ———————————————————— #motivation #gym #summer #fitness #fitfam #selfie #miami #gains #photography #fitnessmodel #fit #tacotuesday #vacation #coach #margarita #model #conditioning #sun #dedication #healthy #workhard #summerbody #biceps #beachbody #physique #muscle

• 𝐛 𝐚 𝐥 𝐚 𝐧 𝐜 𝐞 • ⁣
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𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦! ⁣
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so I’m over here creating balance in my life, reminding myself its ok to let go of the reigns a little. Refocus on off season goals that will align me and prepare for my next goal.⁣
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𝘐𝘵’𝘴 𝘰𝘬 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦! 𝘐𝘵’𝘴 𝘰𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘺𝘰𝘶. ⁣
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#tuesdaythoughts #tuesdaytruth #fitnessmotivation #fitnessjourney #fitspo #yyc #calgary #yycfitness #bikinicompetitor #bodybuilding #fitnessmodel #calgarystampede #hotgirlsummer #summer2019 #motivate #balance #teamreflex #reflexnation #workout #grow #lift #nutrition #justgettingstarted #offseason #perfectfit4u #yql #lethbridge #girlswholift ⁣⁣⁣#donut ⁣
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• 𝐛 𝐚 𝐥 𝐚 𝐧 𝐜 𝐞 • ⁣ ⁣ ⁣ 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘳𝘦𝘢𝘵𝘦! ⁣ ⁣ so I’m over here creating balance in my life, reminding myself its ok to let go of the reigns a little. Refocus on off season goals that will align me and prepare for my next goal.⁣ ⁣ 𝘐𝘵’𝘴 𝘰𝘬 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦! 𝘐𝘵’𝘴 𝘰𝘬 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘺𝘰𝘶. ⁣ ⁣ ⁣ ——————————————— ⁣⁣⁣⁣ #tuesdaythoughts #tuesdaytruth #fitnessmotivation #fitnessjourney #fitspo #yyc #calgary #yycfitness #bikinicompetitor #bodybuilding #fitnessmodel #calgarystampede #hotgirlsummer #summer2019 #motivate #balance #teamreflex #reflexnation #workout #grow #lift #nutrition #justgettingstarted #offseason #perfectfit4u #yql #lethbridge #girlswholift ⁣⁣⁣ #donut ⁣ ⁣⁣⁣⁣ ⁣⁣⁣

Some people think i’m unhappy, but i’m not.
I just appreciate silence in a world that never stops talking. ———————————
بعضى ها گمان ميكنند من غمگينم. ولى اينطور نيست. من فقط در دنيايى كه هرگز از سخن گفتن باز نمى ايستد ، *سكوت* را پاس ميدارم . ‎#کاهش_وزن #افزایش_وزن #gym
#gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی#بدنسازی #فیتنس #مربی#fitlife #getfit #fitnesslifestyle #fitspiration#fitnessmotivation #fitspo #fitfam #fitlife #fitfood#motionmagazine_

Some people think i’m unhappy, but i’m not. I just appreciate silence in a world that never stops talking. ——————————— بعضى ها گمان ميكنند من غمگينم. ولى اينطور نيست. من فقط در دنيايى كه هرگز از سخن گفتن باز نمى ايستد ، *سكوت* را پاس ميدارم . ‎ #کاهش_وزن #افزایش_وزن #gym #gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی #بدنسازی #فیتنس #مربی #fitlife #getfit #fitnesslifestyle #fitspiration #fitnessmotivation #fitspo #fitfam #fitlife #fitfood #motionmagazine_

Want to feel light on your feet, energetic, fullfilled, satisfied and trim that waist?
SOUP is the ANSWER‼️
💚💚💚💚💚💚💚💚
Swipe⬅️⬅️⬅️⬅️⬅️to see more! 💚💚💚💚💚💚💚💚
Nutrition workshop coming soon!
DM, email, text or call to get on the list and get the schedule in advance !

Want to feel light on your feet, energetic, fullfilled, satisfied and trim that waist? SOUP is the ANSWER‼️ 💚💚💚💚💚💚💚💚 Swipe⬅️⬅️⬅️⬅️⬅️to see more! 💚💚💚💚💚💚💚💚 Nutrition workshop coming soon! DM, email, text or call to get on the list and get the schedule in advance !

Denke nicht so oft an das, was du nicht hast, sondern an das, was du hast!

Denke nicht so oft an das, was du nicht hast, sondern an das, was du hast!

Follow @jjcristovao8
For more crazy photos and videos follow
💪🍱🍽️🏋️‍♂️👈
▪️ ▪️ ▪️ .
🚨Dm 📲FOR SHOUTOUTS INFO
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Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
Follow @gym_fit_motivation__
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DM for shoutouts 📩
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #mensphysique #gainz #gymlife #💪 #🙏 #followforfollowback #❤ #bodytransformation #classicphysique #gymshark

Follow @jjcristovao8 For more crazy photos and videos follow 💪🍱🍽️🏋️‍♂️👈 ▪️ ▪️ ▪️ . 🚨Dm 📲FOR SHOUTOUTS INFO . . Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ Follow @gym_fit_motivation__ . . . ⬇ ⬇ DM for shoutouts 📩 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #mensphysique #gainz #gymlife #💪 #🙏 #followforfollowback #❤ #bodytransformation #classicphysique #gymshark

Eyes talk🧿

Eyes talk🧿

Saludos amig@s Runners.
Para los que nos han preguntado qué ejercicios debemos hacer previo a un buen entreno.
Les mostramos ejercicios de calentamiento, movimientos articulares y estiramientos activos!! Para empezar a movilizar los musculos, lubricar articulaciones , y elevar frecuencia cardiaca....
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Vía Coach @maca_entrenadora #macaentrenadorapersonal #run #calentamiento #Repost @maca_entrenadora @get_reposter
Saludos amig@s Runners.
Para los que nos han preguntado qué ejercicios debemos hacer previo a un buen entreno.
Les mostramos ejercicios de calentamiento, movimientos articulares y estiramientos activos!! Para empezar a movilizar los musculos, lubricar articulaciones , y elevar frecuencia cardiaca....
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@loverunandsmile
#instamoment #fit #fitness #fitnessgirl #fitnessmotivation #power #powerlifting #believe #inspiration #motivationalquotes #motivation #strongwomen #stronggirls #fitnessmodel #beauty #beautifulgirls #love #instalovers #instalove #nevergiveup #nevergiveupquotes #goodvibes #instagramers #train #training #trainhard

Saludos amig @s Runners. Para los que nos han preguntado qué ejercicios debemos hacer previo a un buen entreno. Les mostramos ejercicios de calentamiento, movimientos articulares y estiramientos activos!! Para empezar a movilizar los musculos, lubricar articulaciones , y elevar frecuencia cardiaca.... . . . Vía Coach @maca_entrenadora #macaentrenadorapersonal #run #calentamiento #Repost @maca_entrenadora @get_reposter Saludos amig @s Runners. Para los que nos han preguntado qué ejercicios debemos hacer previo a un buen entreno. Les mostramos ejercicios de calentamiento, movimientos articulares y estiramientos activos!! Para empezar a movilizar los musculos, lubricar articulaciones , y elevar frecuencia cardiaca.... . . . @loverunandsmile #instamoment #fit #fitness #fitnessgirl #fitnessmotivation #power #powerlifting #believe #inspiration #motivationalquotes #motivation #strongwomen #stronggirls #fitnessmodel #beauty #beautifulgirls #love #instalovers #instalove #nevergiveup #nevergiveupquotes #goodvibes #instagramers #train #training #trainhard

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“My body has plateaued” is a phrase that I hear often during consultations, but what exactly does this mean?
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The body is BORED 😴 -
The mind is no longer engaged 🙄 -
The ability to be exponentially more has been suppressed by the monotonous workouts that we’ve been force fed on Instagram 🛑 -
The human body craves stimulation not only mentally but physically! 🎉 🎉 -
So why not try something that will let you move AND be strong AND leave feeling happy every. single. time?
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It is because of the limitlessness with Fit Arts that people come here and stay here for YEARS! 🗓 -
At Fit Arts we live by a system with myself, my clients and my fellow students:
•Teach 📝
•Train 💪
•And try, try again ✨
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•Nobody is perfect
•Nobody is trying to be, but we’re all having an amazing time living and training together
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DM or apply at fitarts.com to join the fun

- “My body has plateaued” is a phrase that I hear often during consultations, but what exactly does this mean? - The body is BORED 😴 - The mind is no longer engaged 🙄 - The ability to be exponentially more has been suppressed by the monotonous workouts that we’ve been force fed on Instagram 🛑 - The human body craves stimulation not only mentally but physically! 🎉 🎉 - So why not try something that will let you move AND be strong AND leave feeling happy every. single. time? - It is because of the limitlessness with Fit Arts that people come here and stay here for YEARS! 🗓 - At Fit Arts we live by a system with myself, my clients and my fellow students: •Teach 📝 •Train 💪 •And try, try again ✨ - •Nobody is perfect •Nobody is trying to be, but we’re all having an amazing time living and training together - DM or apply at fitarts.com to join the fun

Great effort tonight by the tribe 💪🏽🏋🏽‍♂️💥😀...the MOB became Victoria’s again 2-0 down can we come back again 2moro @fitcamp @carlostrainer10 @jettserdington let’s make it happen 👍🏽💪🏽🏋🏽‍♂️😀.
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For PT - Coaching - on line coaching - Fit and Strength Camps please contact us directly @carlostrainer10 @jettserdington .
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Our PT app and online coaching is on the way to help u guys all around the world to become fitter, stronger, healthier and happier versions.
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On our on line Coaching you get:
-Monthly personalised training plans -Monthly personalised diet plans -Email Support -Instagram Support -Facebook Support -Video Library for all exercises -Gym workouts - outdoor workouts - home workouts -Catering for all your needs.
CONTACT US NOW ON 07761274313 or @carlostrainer10 or email: carlostrainer10@yahoo.co.uk

Great effort tonight by the tribe 💪🏽🏋🏽‍♂️💥😀...the MOB became Victoria’s again 2-0 down can we come back again 2moro @fitcamp @carlostrainer10 @jettserdington let’s make it happen 👍🏽💪🏽🏋🏽‍♂️😀. . . For PT - Coaching - on line coaching - Fit and Strength Camps please contact us directly @carlostrainer10 @jettserdington . . . Our PT app and online coaching is on the way to help u guys all around the world to become fitter, stronger, healthier and happier versions. . . On our on line Coaching you get: -Monthly personalised training plans -Monthly personalised diet plans -Email Support -Instagram Support -Facebook Support -Video Library for all exercises -Gym workouts - outdoor workouts - home workouts -Catering for all your needs. CONTACT US NOW ON 07761274313 or @carlostrainer10 or email: carlostrainer10 @yahoo .co.uk

❤️ #lobemylife #loveyourself #believe #thinkaboutit
When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️
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(Plus I have to even out my 50 shades of tan)
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#buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod

When you cant wear leggings in this AZ heat ... so you wear a dress that feels like leggings. It's a win , win. 👌🤷‍♀️ - (Plus I have to even out my 50 shades of tan) - - - - - - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #calves #legs #musclegain #getfit #musclesandmascara #pose #fit #fitness #fitmom #fitgirl #fitnesslife #lifestyle #girlswhopowerlift #gymrat #fitnessmodel #fitnessinspiration #powerlifter #physique #blondhair #fitmodel #blogger #fitstagram #fitjourney #activewear #bodybuilder #strongwoman #mombod

Nová společná kapitola může začít ❤️👩‍🎓

Nová společná kapitola může začít ❤️👩‍🎓

' 𝐋𝐚 𝐩𝐞𝐠𝐠𝐢𝐨𝐫 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐢𝐧𝐞 𝐞̀ 𝐝𝐢 𝐧𝐨𝐧 𝐬𝐭𝐚𝐫𝐞 𝐛𝐞𝐧𝐞 𝐜𝐨𝐧 𝐭𝐞 𝐬𝐭𝐞𝐬𝐬𝐨 '

' 𝐋𝐚 𝐩𝐞𝐠𝐠𝐢𝐨𝐫 𝐬𝐨𝐥𝐢𝐭𝐮𝐝𝐢𝐧𝐞 𝐞̀ 𝐝𝐢 𝐧𝐨𝐧 𝐬𝐭𝐚𝐫𝐞 𝐛𝐞𝐧𝐞 𝐜𝐨𝐧 𝐭𝐞 𝐬𝐭𝐞𝐬𝐬𝐨 '

🤙 Chi è sfortunato in amore non dovrebbe più di tanto preoccuparsi di restare single a vita, quanto di riconoscere la persona giusta e non lasciarsela sfuggire. 🤙

🤙 Chi è sfortunato in amore non dovrebbe più di tanto preoccuparsi di restare single a vita, quanto di riconoscere la persona giusta e non lasciarsela sfuggire. 🤙

Take care to shine ☀️

Take care to shine ☀️