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been really enjoying upper body workouts lately 🥰 also did a lil ab circuit today as well to finish and ohhh boy did it burn 🔥 I love the feeling of getting stronger, it's such a confidence boost ✨
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#fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #upperbodyworkout #weekendworkout #girlsthatlift #girlswholift #sweatitout #thesweatlift #fitnessjourney #gymshark #coreworkout #getinshape #progressnotperfection #gymsharkwomen #fitnessgirl #corework

been really enjoying upper body workouts lately 🥰 also did a lil ab circuit today as well to finish and ohhh boy did it burn 🔥 I love the feeling of getting stronger, it's such a confidence boost ✨ . . . . #fitnessmotivation #workoutmotivation #strongwomen #strongereveryday #womenthatlift #strongisbeautiful #strengthtraining #upperbodyworkout #weekendworkout #girlsthatlift #girlswholift #sweatitout #thesweatlift #fitnessjourney #gymshark #coreworkout #getinshape #progressnotperfection #gymsharkwomen #fitnessgirl #corework

Had the best day yesterday @elrowofficial 😈
Co-ord: @prettylittlething
Shoes: @isawitfirst @thedisruptive
Hair: @swishhairuk
#elrow #elrowlondon #ootd #pinkwig
Now this was another banger, chicken and bacon stroganoff yes please 🐔🥓🍚🥬 Only 2 syns for the lot, very creamy and full of flavour 🙌🏼 🤤
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For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25g’s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

Now this was another banger, chicken and bacon stroganoff yes please 🐔🥓🍚🥬 Only 2 syns for the lot, very creamy and full of flavour 🙌🏼 🤤 . . For the stroganoff I fried the bacon (P) in a pan, once cooked I removed and left it to the side. Then I put white wine vinegar and Worcester sauce (free) into the pan and mixed together. Added a chopped red onion, mushrooms (SP) and garlic until cooked. Then cooked the chicken (P), poured in 125ml of chicken stock (free) on a medium heat and cooked until the liquid was reduced to half. Plonked the chopped up cooked bacon back in, brought the pan down to a low heat and mixed in 25g’s of Philadelphia (2). Cooked until sauce thickened and then served with rice (free) and asparagus (SP).

For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! •
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#weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret

For me, the biggest difference between these two pictures is pride! I’m proud of how I look and I like to get dressed up and look nice now! Before it was such a chore 😅 Now it’s fun! • • • • • #weightwatchers #weightlossjourney #weightloss #losingweight #fitness #fitnessjourney #weightwatchersfreestyle #healthy #fit #fitsta #fitstagram #wwtwentysomething #workoutroutine #wwsisterhood #j #wwcollege #wwfreestyle #wwcom #losing100pounds #losing100lbs #losing100 #wwfamily #wwfam #wwcommunity #clevelandfitness #healthylifestyle #victoriaslosingsecret

Happy sunday guys💪❤️🙏🤗✌️ #simranfitnessfreak #handstand #hardwork #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #gymshark #gym #fitfam #liftlife #health #healthylife #fitspo #stronggirl #photography #gymphlex #staywoke #staypositive #gymlife #happylife 💪❤️🤣💃💪💪✌️✌️🏋️‍♂️🤗🤗🤸🏼‍♂️🤸‍♀️🤸🏼‍♂️🤸‍♀️

Happy sunday guys💪❤️🙏🤗✌️ #simranfitnessfreak #handstand #hardwork #fitnessmotivation #fitnessgirl #fitnessjourney #gymmotivation #gymshark #gym #fitfam #liftlife #health #healthylife #fitspo #stronggirl #photography #gymphlex #staywoke #staypositive #gymlife #happylife 💪❤️🤣💃💪💪✌️✌️🏋️‍♂️🤗🤗🤸🏼‍♂️🤸‍♀️🤸🏼‍♂️🤸‍♀️

About 30 minutes of yoga after an hour of Pilates today. Trying a few new asanas today, this one is definitely pretzely 🥨🧘‍♀️🕉☯️☮️ #shorthairedbohemian #fit #fitfam #fitness #fitnessjourney #strongwomen #strongnotskinny #fitnotskinny #dedication #inkedyogi #inkedgeek #inkedwomen #inkedandfit #accountabilitypost #yoga #namaste #yogaeverydamnday #yogini #itsayogathing
#yogaandamovie #spiderverse

About 30 minutes of yoga after an hour of Pilates today. Trying a few new asanas today, this one is definitely pretzely 🥨🧘‍♀️🕉☯️☮️ #shorthairedbohemian #fit #fitfam #fitness #fitnessjourney #strongwomen #strongnotskinny #fitnotskinny #dedication #inkedyogi #inkedgeek #inkedwomen #inkedandfit #accountabilitypost #yoga #namaste #yogaeverydamnday #yogini #itsayogathing #yogaandamovie #spiderverse

Figured I needed a new headshot considering the last one I took was when I became a new Regional Vice President & had just earned my white Mercedes 🙊😂 Today, there are now 17 amazing women in my successline who have reached the VP level and I’m a 3-wide Executive National Vice President... that calls for new pics, right? 😏

Figured I needed a new headshot considering the last one I took was when I became a new Regional Vice President & had just earned my white Mercedes 🙊😂 Today, there are now 17 amazing women in my successline who have reached the VP level and I’m a 3-wide Executive National Vice President... that calls for new pics, right? 😏

Happy Sunday! As you gear up for the week ahead, I want to remind you that you are beautiful and amazing!❤️
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Spread the love by tagging amazing people you know and remind them that they are beautiful!
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#gymhooky #selfcare #selflove #selflovefirst #healthcoach #selfcarecoach #healthyhabits #healthylifestyle #sfbayarea #tiuteam

Happy Sunday! As you gear up for the week ahead, I want to remind you that you are beautiful and amazing!❤️ . Spread the love by tagging amazing people you know and remind them that they are beautiful! . . . #gymhooky #selfcare #selflove #selflovefirst #healthcoach #selfcarecoach #healthyhabits #healthylifestyle #sfbayarea #tiuteam

Latest fitnessjourney Posts

My Fitness, Health and Wellness
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I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.
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-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
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Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
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Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
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acne
allergies
anxiety
arthritis
asthma
bph
candida
constipation
crps
depression
detoxing
eczema
endometriosis
energy
fatigue
fertility
fibroids
fibromyalgia
headaches
ibs
infertility
joint pain
lupus
lyme
mental clarity
mental focus
migraines
ms
muscle pain
nerve pain
pain relief
parasites
pcos
pelvic floor
pms
psoriasis
sibo
stress
trigeminal neuralgia
weight loss
=====
Please feel free to message me and/or leave a comment.
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#Fitness
#Health
#Wellness
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#Beauty
#Beautiful
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#Diet
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#Fit
#FitFam
#FitLife
#FitSpo
#FitnessAddict
#FitnessJourney
#FitnessLife
#FitnessModel
#FitnessMotivation
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#Gym
#GymLife
#GymMotivation
#GymRat
#GymShark
#GymTime
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#Healthy
#HealthyLife
#HealthyLifeStyle
#HealthyLiving
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#Life
#Lifestyle
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#WeightLoss
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#Yoga
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My Fitness, Health and Wellness ===== I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management. ===== -I eat clean healthy foods. -I eat high fiber foods in addition to taking psyllium husks and flaxseed. -I exercise daily. -I drink plenty of filtered water. -I detox daily with a warm water cleansing enema followed by a coffee enema. -I detox weekly with a colonic followed by a coffee enema. ===== Note: -Before doing colonics, enemas or fiber supplements check with your healthcare provider. ===== Coffee Enemas, Colonics and Enemas to name a few can be used for the following: . acne allergies anxiety arthritis asthma bph candida constipation crps depression detoxing eczema endometriosis energy fatigue fertility fibroids fibromyalgia headaches ibs infertility joint pain lupus lyme mental clarity mental focus migraines ms muscle pain nerve pain pain relief parasites pcos pelvic floor pms psoriasis sibo stress trigeminal neuralgia weight loss ===== Please feel free to message me and/or leave a comment. ===== #Fitness #Health #Wellness===== #Beauty #Beautiful===== #Diet===== #Fit #FitFam #FitLife #FitSpo #FitnessAddict #FitnessJourney #FitnessLife #FitnessModel #FitnessMotivation===== #Gym #GymLife #GymMotivation #GymRat #GymShark #GymTime===== #Healthy #HealthyLife #HealthyLifeStyle #HealthyLiving===== #Life #Lifestyle===== #WeightLoss===== #Yoga=====

When you find yourself unexpectedly home with sick children, you can save your meal prepped breakfast and take your time.
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Total calories 248
Eggs 139cal
Avocado 45g 72cal
Frozen green veg 100g 37cal
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#caloriecounting #caloriedeficit #lowcal #easybreakfast #protein #healthylifestyle #healthyhabits #healthyfood #healthjourney #healthgoals #gettingfit #instafood #instafit #foodstagram #fooddiary #instahealth #weightlossmotivation #fitmum #busymum #weightlossjourney #weightloss #fitnessjourney #fitnessgoals #fit #busymom #fitmom #eatrealfood #cleaneating #cleanfood

When you find yourself unexpectedly home with sick children, you can save your meal prepped breakfast and take your time. - Total calories 248 Eggs 139cal Avocado 45g 72cal Frozen green veg 100g 37cal - - #caloriecounting #caloriedeficit #lowcal #easybreakfast #protein #healthylifestyle #healthyhabits #healthyfood #healthjourney #healthgoals #gettingfit #instafood #instafit #foodstagram #fooddiary #instahealth #weightlossmotivation #fitmum #busymum #weightlossjourney #weightloss #fitnessjourney #fitnessgoals #fit #busymom #fitmom #eatrealfood #cleaneating #cleanfood

Sunday work out 🏋️‍♀️ day!

Sunday work out 🏋️‍♀️ day!

Happy Monday everyone 🖤🤘🏼
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New week, fresh start, another opportunity to go after what you want. For all of you who caved over the weekend or last week (like I did).. it’s time to get back on track. For once I am finally using my old self as motivation. The fitter and leanest I have ever been. Let’s get it. 💪🏼

Happy Monday everyone 🖤🤘🏼 . . New week, fresh start, another opportunity to go after what you want. For all of you who caved over the weekend or last week (like I did).. it’s time to get back on track. For once I am finally using my old self as motivation. The fitter and leanest I have ever been. Let’s get it. 💪🏼

Sunday morning front porch workout.
View included 🌄🏋🏾‍♂️🤙🏾
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#sunday #sundayvibes #sundayfunday #fitness #fitnessaddict #fitnesslife #fitnessjourney #fitfam #getfit #stayfit #healthylife #packfitness #sedona #azlivin #mountainlife #northernarizona #beardgang #loclivin #tattoo #inkedguys #inkedup

Sunday morning front porch workout. View included 🌄🏋🏾‍♂️🤙🏾 _________________________________________ #sunday #sundayvibes #sundayfunday #fitness #fitnessaddict #fitnesslife #fitnessjourney #fitfam #getfit #stayfit #healthylife #packfitness #sedona #azlivin #mountainlife #northernarizona #beardgang #loclivin #tattoo #inkedguys #inkedup

Happy Bosu Circuit training🔵 I love using Bosu because it challenges my balance and proprioceptive🧠 Great for your local stabilizer to activate⚡️⚡️I do this circuit 3* each for 90 sec/unilateral 45sec. Let me know what you think💡

Happy Bosu Circuit training🔵 I love using Bosu because it challenges my balance and proprioceptive🧠 Great for your local stabilizer to activate⚡️⚡️I do this circuit 3* each for 90 sec/unilateral 45sec. Let me know what you think💡

hi babes!! hope you all have enjoyed your weekend. just poppin on here to say i’m now blonde partially 💇🏼‍♀️ felt like i just wanted a change, so i just went for it!! 💓🍒
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🐳THINGS TO REMEMBER: 🌟 if you want it go get it
🌟believe in yourself 🌟you can achieve anything you put your mind to!

hi babes!! hope you all have enjoyed your weekend. just poppin on here to say i’m now blonde partially 💇🏼‍♀️ felt like i just wanted a change, so i just went for it!! 💓🍒 - - - 🐳THINGS TO REMEMBER: 🌟 if you want it go get it 🌟believe in yourself 🌟you can achieve anything you put your mind to!

The love of a family is life’s greatest blessing 💙✨

The love of a family is life’s greatest blessing 💙✨

This might work. lol. Get the body you've always dreamed of. Start the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. ⠀
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Credits to danny_danny via FB group.⠀
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#thismightwork #scarydonut #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #eatfatburnfat #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #ketoon #weightlossjourney

This might work. lol. Get the body you've always dreamed of. Start the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. ⠀ ⠀ Credits to danny_danny via FB group.⠀ ⠀ #thismightwork #scarydonut #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #eatfatburnfat #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #ketoon #weightlossjourney

ACL REHAB 🔥
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Just over 12 months post ACL tear (completely ripped in half), no reconstruction surgery 🚫
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👉 Ladder Drills Variations (3 sets of each variation)
👉 Forward Leaps (single & double 3 sets)
👉 Box Drop into Box Jump 3 x 3
👉 Box Drop into Box Jump w Single Leg Landing 3 x 3
👉 Single Leg Hops 3 x 10
👉 Skater Jumps w Power Band 3 x 10
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Trying to keep it fun and enjoyable, so finished with some box jumps for height. I failed about 20 times before sticking it 😅 practice makes perfect kids ✌️
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#aclrehab#sportsinjury#physio#soccerinjury#workhard#determination#motivation#fitness#boxjumps#fitnessjourney#strongwomen#mentalhealth#healthylife#healthylifestyle#fitnessfreak#rehabilitation#aclrecovery

ACL REHAB 🔥 - Just over 12 months post ACL tear (completely ripped in half), no reconstruction surgery 🚫 - 👉 Ladder Drills Variations (3 sets of each variation) 👉 Forward Leaps (single & double 3 sets) 👉 Box Drop into Box Jump 3 x 3 👉 Box Drop into Box Jump w Single Leg Landing 3 x 3 👉 Single Leg Hops 3 x 10 👉 Skater Jumps w Power Band 3 x 10 - Trying to keep it fun and enjoyable, so finished with some box jumps for height. I failed about 20 times before sticking it 😅 practice makes perfect kids ✌️ . . . . . . #aclrehab #sportsinjury #physio #soccerinjury #workhard #determination #motivation #fitness #boxjumps #fitnessjourney #strongwomen #mentalhealth #healthylife #healthylifestyle #fitnessfreak #rehabilitation #aclrecovery

Here’s some Wednesday Wisdom for you guys! There’s no elevator to success, you have to take the stairs....
Maybe that’s why I’m always on the stairclimber 😬😬😬🤣🤣🤣
But seriously, for today’s cardio workout get on the stairstepper and make that your b*#$h 💁🏻‍♀️#putinwork (I make myself laugh and probably no one else 🙈😅)
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#beachseason #physique #fitnessgirls #body #summer #fitnessjourney #gymlife #fitness #gym #strong #fitfam #girlswholift #humpday #fitnessgirl #bootygains #legs #squatspo #fitspiration #fitspo #gymglutes #waistguide #squatguide #august #happy

Here’s some Wednesday Wisdom for you guys! There’s no elevator to success, you have to take the stairs.... Maybe that’s why I’m always on the stairclimber 😬😬😬🤣🤣🤣 But seriously, for today’s cardio workout get on the stairstepper and make that your b*#$h 💁🏻‍♀️ #putinwork (I make myself laugh and probably no one else 🙈😅) . . . . . #beachseason #physique #fitnessgirls #body #summer #fitnessjourney #gymlife #fitness #gym #strong #fitfam #girlswholift #humpday #fitnessgirl #bootygains #legs #squatspo #fitspiration #fitspo #gymglutes #waistguide #squatguide #august #happy

Progressive overload is one thing I’ve learned from the more experienced. I started out this exercise with 35-40 lb KB. Now using 60 lb KB. It’s great to see how much stronger I am today than 1 yr ago. #legday#strongnotskinny#weightlifting#fitness#fitnessgoals#fitnessmotivation#gym#gymlife#fitfam#squats#sundayfunday#fitnessjourney#strongwomen

Progressive overload is one thing I’ve learned from the more experienced. I started out this exercise with 35-40 lb KB. Now using 60 lb KB. It’s great to see how much stronger I am today than 1 yr ago. #legday #strongnotskinny #weightlifting #fitness #fitnessgoals #fitnessmotivation #gym #gymlife #fitfam #squats #sundayfunday #fitnessjourney #strongwomen

Woke up before sunrise for a hike with the hubby and then hit the gym for push day and some cardio! 🏃🏼‍♀️💦 ————————————————————————
Social media is a strange concept. We post daily and hope to reach people that we don’t know, to connect with someone. We’re a generation consumed with a virtual world of likes and comments and followers. And if that all went away, then what? What would we be left with? Just something to think about when you’re scrolling through IG. Does it all really matter? •
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#fitness#gym#gymrat#pushday#ethosleggings#falloutboy#mania#deadlifts#squats#lunges#girlswholift#girlswithmuscle#fitnessjourney#selflove#selfacceptance#weightlifter#liftlikeagirl#sodakfitness#midwestfitness#cardioworkout

Woke up before sunrise for a hike with the hubby and then hit the gym for push day and some cardio! 🏃🏼‍♀️💦 ———————————————————————— Social media is a strange concept. We post daily and hope to reach people that we don’t know, to connect with someone. We’re a generation consumed with a virtual world of likes and comments and followers. And if that all went away, then what? What would we be left with? Just something to think about when you’re scrolling through IG. Does it all really matter? • • • #fitness #gym #gymrat #pushday #ethosleggings #falloutboy #mania #deadlifts #squats #lunges #girlswholift #girlswithmuscle #fitnessjourney #selflove #selfacceptance #weightlifter #liftlikeagirl #sodakfitness #midwestfitness #cardioworkout

Yes GRRRL!
#grrlarmy making me see the colors in life right now!

Yes GRRRL! #grrlarmy making me see the colors in life right now!

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#Repost @gruposaudesenior
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O termo fibromialgia refere-se a uma condição dolorosa, generalizada, crônica e pela presença de pontos dolorosos à palpação de regiões específicas do corpo. Os pontos tendem a estar presentes em ambos os lados e em diferentes locais. Os pacientes relatam dor em 11 dos 18 pontos dos locais acima citados.
A causa específica da fibromialgia é desconhecida. Sabe-se, porém, que os níveis de serotonina são mais baixos nos portadores da doença e que desequilíbrios hormonais, tensão e estresse podem estar envolvidos em seu aparecimento.
FATORES DE RISCOS:
• Estresse e traumas emocionais. Ex ( acidente de carro, perda de um familiar )
• Doenças infecciosas
• Hereditariedade
• Sedentarismo ( pouquíssimos atletas desenvolvem fibromialgia )
• Mudanças hormonais ( como a incidência maior em mulheres que estão na menopausa)
Sintomas
* Dor generalizada e recidivante;
* Fadiga;
* Falta de disposição e energia;
* Alterações do sono que é pouco reparador;
* Síndrome do cólon irritável;
* Sensibilidade durante a micção;
* Cefaleia;
* Distúrbios emocionais e psicológicos
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#Fitness #Fitnessmotivation #Gym #FitnessJourney #FitnessLife #Fit #Motivation #Workout #Saude #Saúde #Vidasaudavel #Foco #Treino #AtividadeFisica #ExercicioFisico #Saudeebemestar #Saudavel #Musculaçao #Academia #Nopainnogain #Instagood #Style #Life #Health

• • • • • #Repost @gruposaudesenior ・・・ O termo fibromialgia refere-se a uma condição dolorosa, generalizada, crônica e pela presença de pontos dolorosos à palpação de regiões específicas do corpo. Os pontos tendem a estar presentes em ambos os lados e em diferentes locais. Os pacientes relatam dor em 11 dos 18 pontos dos locais acima citados. A causa específica da fibromialgia é desconhecida. Sabe-se, porém, que os níveis de serotonina são mais baixos nos portadores da doença e que desequilíbrios hormonais, tensão e estresse podem estar envolvidos em seu aparecimento. FATORES DE RISCOS: • Estresse e traumas emocionais. Ex ( acidente de carro, perda de um familiar ) • Doenças infecciosas • Hereditariedade • Sedentarismo ( pouquíssimos atletas desenvolvem fibromialgia ) • Mudanças hormonais ( como a incidência maior em mulheres que estão na menopausa) Sintomas * Dor generalizada e recidivante; * Fadiga; * Falta de disposição e energia; * Alterações do sono que é pouco reparador; * Síndrome do cólon irritável; * Sensibilidade durante a micção; * Cefaleia; * Distúrbios emocionais e psicológicos . #Fitness #Fitnessmotivation #Gym #FitnessJourney #FitnessLife #Fit #Motivation #Workout #Saude #Saúde #Vidasaudavel #Foco #Treino #AtividadeFisica #ExercicioFisico #Saudeebemestar #Saudavel #Musculaçao #Academia #Nopainnogain #Instagood #Style #Life #Health

Thor or bacon...tough one.😁 Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀
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Credits FB group/DM me⠀
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#crispybacon #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

Thor or bacon...tough one.😁 Only you can make you lose weight but having an effective diet plan helps a lot. Introducing the 28-Day Keto Challenge. Everything you need to know has been mapped out in 7 complete guides plus 3 bonuses. Simply follow the plan for 28 days and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your confidence back and feel amazing! Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #crispybacon #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #28dayketochallenge #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarbdiet #feelamazing #mealplan #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #diet #ketoon #weightlossjourney

08/17/19 Deadlifts are moving better as my back is gaining strength. 5 weeks ago I was unable to budge 500 off the ground. Shown is 455-475-500. They all looked and moved similar which is a huge win. ——————————————————————————-#powerlifting #powerlifter #physique #chest #abs #fitnessjourney #fitnesslife #weightlifter #beards #beardsofig #beardlife #beardsaresexy #fitnessmodel #beardmodel #squat #squatbooty #fitspo #fitspiration #fitnessjournal #luxuriousbastard #comeback #fitnessmotivation #powerliftingmotivation #bodybuilder #powerbuilder #havasufitness #absolutenutritionaz

08/17/19 Deadlifts are moving better as my back is gaining strength. 5 weeks ago I was unable to budge 500 off the ground. Shown is 455-475-500. They all looked and moved similar which is a huge win. ——————————————————————————- #powerlifting #powerlifter #physique #chest #abs #fitnessjourney #fitnesslife #weightlifter #beards #beardsofig #beardlife #beardsaresexy #fitnessmodel #beardmodel #squat #squatbooty #fitspo #fitspiration #fitnessjournal #luxuriousbastard #comeback #fitnessmotivation #powerliftingmotivation #bodybuilder #powerbuilder #havasufitness #absolutenutritionaz

Ich bin an sich kein großer Bürger Fan schon gar nicht in MC Donalds aber vor 3 Jahren wo ich mein Fach Abi hier gemacht habe haben die in der Nähe des Schule ein Laden hier aufgemacht wo ich seitdem den Bürger nur hier esse😋. Leider hat der Laden nur bis 16 Uhr offen und ich arbeite selbst meistens bis 16 Uhr. Aber wenn Urlaub ist gönne ich mir den auf jeden Fall😋. Und was ich in dem Sinne sagen möchte man sollte auch die kleinen Momente im Leben genießen und sie auch nicht immer als selbstverständlich halten. Für mich ist es wie gesagt Recht selten das ich ihn hier essen kann aber umso größer ist dann bei mir die Freude und der Genuss wenn ich die Chance habe.😊😁 (Und ein bisschen Fleisch auf die Knochen kann auch nicht schaden nehme im Urlaub immer an Gewicht ab)😂
#food #muscles #muscle #motivation #beastmode #shredded #aesthetic #calisthenics #bodybuilding #loveyourlife #me #ich #strong #gönnen #lifestyle #arms #bizeps #trizeps #burger #fitnessfreaks #fitstagram #fitnessboy #fitnessaddict #fitnesslife #fitness #fit #fitlife #germany #fitnessjourney #fitnessbody

Ich bin an sich kein großer Bürger Fan schon gar nicht in MC Donalds aber vor 3 Jahren wo ich mein Fach Abi hier gemacht habe haben die in der Nähe des Schule ein Laden hier aufgemacht wo ich seitdem den Bürger nur hier esse😋. Leider hat der Laden nur bis 16 Uhr offen und ich arbeite selbst meistens bis 16 Uhr. Aber wenn Urlaub ist gönne ich mir den auf jeden Fall😋. Und was ich in dem Sinne sagen möchte man sollte auch die kleinen Momente im Leben genießen und sie auch nicht immer als selbstverständlich halten. Für mich ist es wie gesagt Recht selten das ich ihn hier essen kann aber umso größer ist dann bei mir die Freude und der Genuss wenn ich die Chance habe.😊😁 (Und ein bisschen Fleisch auf die Knochen kann auch nicht schaden nehme im Urlaub immer an Gewicht ab)😂 #food #muscles #muscle #motivation #beastmode #shredded #aesthetic #calisthenics #bodybuilding #loveyourlife #me #ich #strong #gönnen #lifestyle #arms #bizeps #trizeps #burger #fitnessfreaks #fitstagram #fitnessboy #fitnessaddict #fitnesslife #fitness #fit #fitlife #germany #fitnessjourney #fitnessbody

There no one right way to start a fitness journey. You don’t have to have a particular goal cause sometimes you’ve just gotta figure it out as you go 💪🏾💪🏾

There no one right way to start a fitness journey. You don’t have to have a particular goal cause sometimes you’ve just gotta figure it out as you go 💪🏾💪🏾

Today was tough. I woke up having a body “hangover” from climbing the day before. Thankfully @im.justsayin got us out of the house to go explore Bratislava Castle. It was a much needed 40 minute walk (one way) to wake up the body and a slow intro to the day. I didn’t actually get this work out started until 5pm which is super late for me but it was exactly what I needed.
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#gettingfit #fitnessmotivation #fit #fitspiration #instafit #fitness #fitfam #igfit #instafit #instafitness #femalestrong #fitfam #igfitness #weightloss #sixpack #abs #highintensityintervaltraining #fitnessjourney #hiit #livestrong #fitgirl #weightlossjourney #fitnesstransformation #motivation #athomefitness #hiittraining #hiitcardio #hiitworkouts

Today was tough. I woke up having a body “hangover” from climbing the day before. Thankfully @im .justsayin got us out of the house to go explore Bratislava Castle. It was a much needed 40 minute walk (one way) to wake up the body and a slow intro to the day. I didn’t actually get this work out started until 5pm which is super late for me but it was exactly what I needed. . . . . . #gettingfit #fitnessmotivation #fit #fitspiration #instafit #fitness #fitfam #igfit #instafit #instafitness #femalestrong #fitfam #igfitness #weightloss #sixpack #abs #highintensityintervaltraining #fitnessjourney #hiit #livestrong #fitgirl #weightlossjourney #fitnesstransformation #motivation #athomefitness #hiittraining #hiitcardio #hiitworkouts

Da ich zurzeit kein Sport machen kann und auch nicht arbeiten kann was schwere Lasten beinhaltet...
Arbeite ich halb Tags als Eis Verkäufer😂😎💪🏼
#bizeps #fitnessboy #muscle #shredded #fitness #me #ich #fitstagram #fitnessaddict #fit #strong #calesthenics #body #bodybuilding #flex #trizeps #fitnessboy #fitlife #fitnesslife #fitnessjourney #fitnessbody #fitspiration #germany #ukraine #lovesport

Da ich zurzeit kein Sport machen kann und auch nicht arbeiten kann was schwere Lasten beinhaltet... Arbeite ich halb Tags als Eis Verkäufer😂😎💪🏼 #bizeps #fitnessboy #muscle #shredded #fitness #me #ich #fitstagram #fitnessaddict #fit #strong #calesthenics #body #bodybuilding #flex #trizeps #fitnessboy #fitlife #fitnesslife #fitnessjourney #fitnessbody #fitspiration #germany #ukraine #lovesport

Egal wie alt man wird und wie viele Sachen man im Leben schon dazu gelernt hat, werden immer Sachen vorkommen wo man auch einfach keine Antwort finden kann und sich überlegt: warum , weshalb und was war der wahre Grund warum all dies passiert ist. Aber man muss auch nicht zu allen eine Antwort suchen, weil am Ende muss man auch wissen ist die Zeit und die Anstrengung wert? Letztes Ende ist das Leben zu kurz um nach jeder Sache eine Antwort zu suchen und man lieber seine Zeit mit seinen Liebsten , Freunden und Familie verbringen soll!☝🏼
#motivation #fitness #back #nevergiveup #strong #muscles #muscle #shredded #calisthenics #aesthetics #lovesport #loveyourlife #beastmode #fit #fitnessfreaks #fitnessboy #fitnessaddict #fitnation #fitlife #fitnesslife #fitnessbody #fitnessjourney #me #ich #fitspiration #germany #hardwork #body #bodybuilding #flex

Egal wie alt man wird und wie viele Sachen man im Leben schon dazu gelernt hat, werden immer Sachen vorkommen wo man auch einfach keine Antwort finden kann und sich überlegt: warum , weshalb und was war der wahre Grund warum all dies passiert ist. Aber man muss auch nicht zu allen eine Antwort suchen, weil am Ende muss man auch wissen ist die Zeit und die Anstrengung wert? Letztes Ende ist das Leben zu kurz um nach jeder Sache eine Antwort zu suchen und man lieber seine Zeit mit seinen Liebsten , Freunden und Familie verbringen soll!☝🏼 #motivation #fitness #back #nevergiveup #strong #muscles #muscle #shredded #calisthenics #aesthetics #lovesport #loveyourlife #beastmode #fit #fitnessfreaks #fitnessboy #fitnessaddict #fitnation #fitlife #fitnesslife #fitnessbody #fitnessjourney #me #ich #fitspiration #germany #hardwork #body #bodybuilding #flex

🔥Nos vemos mañana con una nueva rutina🔥
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Y para los que no han comenzado el lunes es un buen día para comenzar 💪
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#healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #photooftheday #followme #love #fashionstyle #motivation #energy #powerlifting
Studies show that the longer, more intense and more frequently you exercise, the greater the health benefits, including reducing the risk of diseases such as cancer and diabetes. Exercise is not always about fat cells and muscle tissue; it's about life.⁠⠀
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#MotivationMonday #motivation #Monday #workout #fit #training #fitness #MondayMotivation #groupfitness #mumsandbubs #exercise #personaltraining #PT #southmorang #strong #gymlife #getfit #ptstudio #fitnessaddict #fitnessjourney #gym #eatclean #bootcamp #weightloss #cardio #Melbourne #lifestyle #goals #strengthtraining #functionaltraining

Studies show that the longer, more intense and more frequently you exercise, the greater the health benefits, including reducing the risk of diseases such as cancer and diabetes. Exercise is not always about fat cells and muscle tissue; it's about life.⁠⠀ ⁠⠀ ⁠⠀ #MotivationMonday #motivation #Monday #workout #fit #training #fitness #MondayMotivation #groupfitness #mumsandbubs #exercise #personaltraining #PT #southmorang #strong #gymlife #getfit #ptstudio #fitnessaddict #fitnessjourney #gym #eatclean #bootcamp #weightloss #cardio #Melbourne #lifestyle #goals #strengthtraining #functionaltraining

I used to say I didn't have time for a lot of things - sleep, consistent work outs, and proper recovery. ⁣
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I was working 80 hours per week, and the truth is that it was hard to find time.... But eventually, I MADE time. ⁣
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When I could squeeze a work out in I cut it 15 minutes short so I could stretch after. If I needed to ice my knee, I did it while working at night or getting ready in the morning. ⁣
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You can make time for recovery - so do it!

I used to say I didn't have time for a lot of things - sleep, consistent work outs, and proper recovery. ⁣ ⁣ I was working 80 hours per week, and the truth is that it was hard to find time.... But eventually, I MADE time. ⁣ ⁣ When I could squeeze a work out in I cut it 15 minutes short so I could stretch after. If I needed to ice my knee, I did it while working at night or getting ready in the morning. ⁣ ⁣ You can make time for recovery - so do it!

Thank u. Next

Thank u. Next

So, I had a super productive weekend of training and life admin planned, but after a crazy busy week last week and when your body tells you to rest, you just gotta do it!
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At least I will be starting this week with bags of energy 💪🏻

So, I had a super productive weekend of training and life admin planned, but after a crazy busy week last week and when your body tells you to rest, you just gotta do it! . At least I will be starting this week with bags of energy 💪🏻

SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! •
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

SAVE✅ this ABS workout👏🏽 these ab workouts are for strengthening the core. Keep in mind your abs will not show until you drop body fat in that area. This can only happen in a caloric deficit!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

Messy hair dont care because these biceps are coming through🤣👌
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I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪
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Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it.
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Today's workout⤵️
Lat pulldowns 4x15
Lat reserve pulldowns 4x15
Seated cable row 4x12-15
Bent over barbell row 4x10
Hammer curl 4x15
Standing dumbbell curl 4x10-15
Zottman curl 4x10
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#buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

Messy hair dont care because these biceps are coming through🤣👌 - I wasnt planning to come to the gym, because yesterday I walked nonstop at work 😣 my watch said I did 22,800 steps. To me that is alot...I was so tired..that I just went to sleep early. Legs are sore. So,my motivation was to workout on my back & biceps.💪 - Hopefully I can do legs tomorrow. I sure do miss my squats & deadlifts. knee is still hurting a bit, just trying not to put any pressure on it. - Today's workout⤵️ Lat pulldowns 4x15 Lat reserve pulldowns 4x15 Seated cable row 4x12-15 Bent over barbell row 4x10 Hammer curl 4x15 Standing dumbbell curl 4x10-15 Zottman curl 4x10 - - - - - - - - - - - - - - - - - - - #buffbunnycollection #forever21 #arms #gains #fitmom #fitgirl #momswholift #girlswholift #powerbuilding #goals #motivation #strong #strengthtraining #biceps #back #weighttraining #workout #bodybuilding #bodybuilder #fitspo #fitfam #fitnesslifestyle #fitnessjourney #gym #gymlife #gymselfie #fit #fitness #fitnessphysique #instafitness

🌱 Outre mon bricolage :
@theaackm je te jure tu je vais t inscrire au casting pour l égérie de @lorealhair 👸🏼😀🤗

🌱 Outre mon bricolage : @theaackm je te jure tu je vais t inscrire au casting pour l égérie de @lorealhair 👸🏼😀🤗