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Best hashtags for #fitgirls

#fitgirls
#lol
#pretty
#nofilter
#bestoftheday
#friends
#lifestyle
#repost
#summer
#sky
#fashion
#art
#likeforlike
#me
#blue
#blackandwhite
#igers
#vsco
#instagram
#landscape
#selfie
#photography
#drawing
#artist
#cat
#motivation
#foodie
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Bonjour la team !
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C’est LUNDI , motivation pour le début de semaine . Après un bon week-end de plaisir et de plage , on attaque les entraînements
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RÉORGANISER c’est IMPORTANT ! .
Vu la canicule annoncée , on change d’intensité et on adapte les séances . Autant pour moi , que pour mes élèves ! C’est primordial !
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Du coup j'opte pour une semaine fruit, ayant des difficultés à m’hydrater de façon automatique et suffisamment . J'ajoute maintenant des fruits et des shaker d’eau au citron , concombre , menthe pour compenser ma carence
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C’est important d’adapter et surtout de comprendre son corps , afin de lui proposer les alternatives qu’il faut. En toute sécurité , et bienveillance ! .
De votre côté avez vous des recettes à me suggérer ?
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Des bisous mes loups
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➖➖➖➖➖➖➖➖➖➖➖➖
Pour des coachings sur Paris :
✔ En individuel ou en groupe
✔ Small Group entreprise
📩 anasthasia.fitness@gmail.com
➖➖➖➖➖➖➖➖➖➖➖➖
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#shape #perfectshape #fitnessgirl #fitgirls#motivation #sportmotivation #sportivegirl#fitnessmotivation #teamshape #fitfrenchies#coachsportif #paris #nike#nikewoman #nikefitness #nikeoutfit #abs

Bonjour la team ! . C’est LUNDI , motivation pour le début de semaine . Après un bon week-end de plaisir et de plage , on attaque les entraînements . RÉORGANISER c’est IMPORTANT ! . Vu la canicule annoncée , on change d’intensité et on adapte les séances . Autant pour moi , que pour mes élèves ! C’est primordial ! . Du coup j'opte pour une semaine fruit, ayant des difficultés à m’hydrater de façon automatique et suffisamment . J'ajoute maintenant des fruits et des shaker d’eau au citron , concombre , menthe pour compenser ma carence . C’est important d’adapter et surtout de comprendre son corps , afin de lui proposer les alternatives qu’il faut. En toute sécurité , et bienveillance ! . De votre côté avez vous des recettes à me suggérer ? . Des bisous mes loups . ➖➖➖➖➖➖➖➖➖➖➖➖ Pour des coachings sur Paris : ✔ En individuel ou en groupe ✔ Small Group entreprise 📩 anasthasia.fitness @gmail .com ➖➖➖➖➖➖➖➖➖➖➖➖ . #shape  #perfectshape  #fitnessgirl  #fitgirls #motivation  #sportmotivation  #sportivegirl #fitnessmotivation  #teamshape  #fitfrenchies #coachsportif  #paris  #nike #nikewoman  #nikefitness  #nikeoutfit #abs

He seems to leave me better than he found me 🧟‍♂️❤️🧟‍♀️...Celebrating love & friends w my #mcm #webecrumbing #summervibes 💫

He seems to leave me better than he found me 🧟‍♂️❤️🧟‍♀️...Celebrating love & friends w my #mcm #webecrumbing #summervibes 💫

Have you ever felt weak? emotionally or physically or perhaps spiritually? For the past four months, I have had some occasions where I have questioned my own physical strength. I wish I had greater upper body strength, I wish I had a powerful core. Who can relate ? ;) Well, this morning I stood hand in hand with my acro partners @meraki.ym & @allie_alina having accomplished and crossed beyond boundaries that my mind has perceived. I’ll share the instastory tomorrow to display my strength in a more visual capacity ;) It was emotionally intense for a few minutes while Claudine @yogabeyond led us through a short yet empowering gratitude bomb! I ACKNOWLEDGE I am STRONG where I stand however today’s sessions made me realize I am much resilient than I think I am. How many of you can relate to this? And what other tips do you have for me from your own experience? I would love to hear from you! 📸 PC @vladraw

Have you ever felt weak? emotionally or physically or perhaps spiritually? For the past four months, I have had some occasions where I have questioned my own physical strength. I wish I had greater upper body strength, I wish I had a powerful core. Who can relate ? ;) Well, this morning I stood hand in hand with my acro partners @meraki .ym & @allie_alina having accomplished and crossed beyond boundaries that my mind has perceived. I’ll share the instastory tomorrow to display my strength in a more visual capacity ;) It was emotionally intense for a few minutes while Claudine @yogabeyond led us through a short yet empowering gratitude bomb! I ACKNOWLEDGE I am STRONG where I stand however today’s sessions made me realize I am much resilient than I think I am. How many of you can relate to this? And what other tips do you have for me from your own experience? I would love to hear from you! 📸 PC @vladraw

“Hate no one, no matter how much they’ve wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you’ve been given little. Forgive all, especially yourself, and never stop praying for the best for everyone.” ❤️

“Hate no one, no matter how much they’ve wronged you. Live humbly, no matter how wealthy you become. Think positively, no matter how hard life is. Give much, even if you’ve been given little. Forgive all, especially yourself, and never stop praying for the best for everyone.” ❤️

• PLATO COMBINADO:
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1️⃣ Hervimos quinoa (previamente lavada 💦) con abundante agua, sal y un par de hojas de laurel 🍃.
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2️⃣ Muslo de pollo deshuesado ecológico 🐔.
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3️⃣ Berenjena 🍆 y pimiento rojo asados. Con sal y AOVE.
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➡️ Emplatamos 🍽 con rúcula 🌱 y sésamo negro
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#comersano #comebien #ensaladasaludable #pollo #chiken #pimiento #pebrot #escalivada #saladlover #recetassaludables #healthyfood #healthybreakfast #eatgreen #eco #ecologico #bio #fitgirls #fitboys #dietasana #recetasfaciles #quinoarecipes #quinoasalad #quinoabowl #quinoa

• PLATO COMBINADO: . 1️⃣ Hervimos quinoa (previamente lavada 💦) con abundante agua, sal y un par de hojas de laurel 🍃. . 2️⃣ Muslo de pollo deshuesado ecológico 🐔. . 3️⃣ Berenjena 🍆 y pimiento rojo asados. Con sal y AOVE. . ➡️ Emplatamos 🍽 con rúcula 🌱 y sésamo negro . . . . . #comersano #comebien #ensaladasaludable #pollo #chiken #pimiento #pebrot #escalivada #saladlover #recetassaludables #healthyfood #healthybreakfast #eatgreen #eco #ecologico #bio #fitgirls #fitboys #dietasana #recetasfaciles #quinoarecipes #quinoasalad #quinoabowl #quinoa

|| Nog meer blauw || Lalalaatste week voor de vakantie 💙☀️

|| Nog meer blauw || Lalalaatste week voor de vakantie 💙☀️

It’s best not to always follow the rules 😉 ⁣
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@yourfitnessdietitian 🔛 @registereddietitianapproved ⁣
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Let’s talk #foodrules real quick:⠀⁣
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Yes, IDEALLY each meal should have multiple macronutrients in good ratios. ⁣
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Yes, spreading your protein intake somewhat evenly throughout your meals is ideal for muscle growth. ⁣
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Yes, you’ll stay full longer by including protein and fat with your carbohydrate intake at each meal.⁣
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BUT if all of THE RULES mess up your MOJO, screw the rules. ⠀⁣
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Yesterday for lunch all I wanted was a crunchy #veggiesandwich on my favorite @lidlus Bauernbrot (Farmer’s bread). No egg or cheese or other protein or fat source. I just wanted the veggies on bread, damn it. ☺️ So that’s what I had. ⠀⁣
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Yep, I was hungry again an hour later. So I had a yogurt with peanut butter - problem solved. ⁣
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Don’t get so hung up on “ideal case scenario” nutrition that you forget the most important “rule” of eating: it’s gotta taste good and you’ve got to honor your likes, dislikes, and wants throughout!⠀⁣
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Who’s team veggie sandwich 🥪🥒🍅🥬🥕 with me? 🙋🏻‍♀️⠀⁣

It’s best not to always follow the rules 😉 ⁣ ⁣ @yourfitnessdietitian 🔛 @registereddietitianapproved ⁣ ⁣ Let’s talk #foodrules real quick:⠀⁣ ⁣ Yes, IDEALLY each meal should have multiple macronutrients in good ratios. ⁣ ⁣ Yes, spreading your protein intake somewhat evenly throughout your meals is ideal for muscle growth. ⁣ ⁣ Yes, you’ll stay full longer by including protein and fat with your carbohydrate intake at each meal.⁣ ⁣ BUT if all of THE RULES mess up your MOJO, screw the rules. ⠀⁣ ⁣ Yesterday for lunch all I wanted was a crunchy #veggiesandwich on my favorite @lidlus Bauernbrot (Farmer’s bread). No egg or cheese or other protein or fat source. I just wanted the veggies on bread, damn it. ☺️ So that’s what I had. ⠀⁣ ⁣ Yep, I was hungry again an hour later. So I had a yogurt with peanut butter - problem solved. ⁣ ⁣ Don’t get so hung up on “ideal case scenario” nutrition that you forget the most important “rule” of eating: it’s gotta taste good and you’ve got to honor your likes, dislikes, and wants throughout!⠀⁣ ⁣ Who’s team veggie sandwich 🥪🥒🍅🥬🥕 with me? 🙋🏻‍♀️⠀⁣

S I S T E R S 💪🏼🌟 #sisters #family #love #polishgirls #gym #girls #fitgirls #workout #training #mcfit

Latest fitgirls Posts

This Agnes Zip Up Sports Bra is perfect for the gym! It is designed to hold you in place with zero distractions. With the support of a cups and the ease of movement with the adjustable straps, this sports bra is the perfect piece for ultimate flexibility.

This Agnes Zip Up Sports Bra is perfect for the gym! It is designed to hold you in place with zero distractions. With the support of a cups and the ease of movement with the adjustable straps, this sports bra is the perfect piece for ultimate flexibility.

leg&glutes day !!!! i warmed up 10 min on the treadmill & then after my lifts i did 5 min of sprints on the treadmill & 10 min walking on incline ! taking me awhile to go through @gainwithgabby guide but i am on week 4 now & still crushing it 💦💦

leg&glutes day !!!! i warmed up 10 min on the treadmill & then after my lifts i did 5 min of sprints on the treadmill & 10 min walking on incline ! taking me awhile to go through @gainwithgabby guide but i am on week 4 now & still crushing it 💦💦

آقای حسین استاد باقر-مدت زمان عضویت در فرصت زندگی ٣ ماه-#gym #fitness #fitboy #fitgirls #sports #life #lifestyle #weightloss #fatburningworkout #lifetime.gym#فرصت_زندگی #باشگاه_ورزشی #باشگاه #ورزش

آقای حسین استاد باقر-مدت زمان عضویت در فرصت زندگی ٣ ماه- #gym #fitness #fitboy #fitgirls #sports #life #lifestyle #weightloss #fatburningworkout #lifetime.gym #فرصت_زندگی #باشگاه_ورزشی #باشگاه #ورزش

Hay combos difíciles y éste 😨
Por eso se ve todo chuequito pero nada, los chuequitos nos estamos revelando, ya es hora de que nos muestren 🙊😅
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#orgullosademichuequito
#porunavidadigna #loschuequitostambnenseñan #Diegomesacalaleche #verticaldancetraining #polesportcolombia #poledance #dancer #verticaldancefamily #polefitness #atlethe #handstandpractice #handstand #walk #polegirls #fitgirls #fitnessmotivation

Hay combos difíciles y éste 😨 Por eso se ve todo chuequito pero nada, los chuequitos nos estamos revelando, ya es hora de que nos muestren 🙊😅 . #orgullosademichuequito #porunavidadigna #loschuequitostambnenseñan #Diegomesacalaleche #verticaldancetraining #polesportcolombia #poledance #dancer #verticaldancefamily #polefitness #atlethe #handstandpractice #handstand #walk #polegirls #fitgirls #fitnessmotivation

I just felt like posting to be honest. 🤷‍♀️ #fitspo #fitlife #fitgirls #fitness #fitnesslife #fitnessmodel #fitnessmotivation #gymlife

I just felt like posting to be honest. 🤷‍♀️ #fitspo #fitlife #fitgirls #fitness #fitnesslife #fitnessmodel #fitnessmotivation #gymlife

Tag your swolemates 💪
#gnclasvegas

Tag your swolemates 💪 #gnclasvegas

My sweaty selfies don’t transfer to pictures! I sweat something fierce today. As I post this, sweat is still running down my face, arms and legs! It’s been a few days! #celebrateeverystep #fitgirls #28dayjumpstartchallenge #week3
Oh and did I mention I lost 2 lbs! #finally

My sweaty selfies don’t transfer to pictures! I sweat something fierce today. As I post this, sweat is still running down my face, arms and legs! It’s been a few days! #celebrateeverystep #fitgirls #28dayjumpstartchallenge #week3 Oh and did I mention I lost 2 lbs! #finally

I lost all my tits so I’m making pecs instead ✌🏻

I lost all my tits so I’m making pecs instead ✌🏻

The only way you can create your work progress is to being love of it
#fitmom#fitgirls#fitnessmotivation #fitspo#fitnesslife

The only way you can create your work progress is to being love of it #fitmom #fitgirls #fitnessmotivation #fitspo #fitnesslife

Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally
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#imtoday #instagood  #impaaki  #worldblogger
#girlforherself #imtoday #bluegirl
#fitgirls #blueblogger #instagram
#blogger  #ayodhya #gonda
#girlforherself #gondablogger  #bluegirl
#fitgirls #faizabadblogger #blueblogger
#blogger #lucknowblogger #myhappinesz
#instalife #photo #womenfashion
#girlslook #fashionblogger #dailylook
#Indianblogger #lucknowbloggers #thesnapshotstudio
“It doesn’t have to be fun to be fun.”
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How can you change your perspective and look at things through a new lens this week??
If it’s not something fun, how can you learn from it? How can it toughen you up? How can you experience it so it IS fun?

“It doesn’t have to be fun to be fun.” - How can you change your perspective and look at things through a new lens this week?? If it’s not something fun, how can you learn from it? How can it toughen you up? How can you experience it so it IS fun?

When you make the kids do the last round with you! They were not loving those wall sits lol but we had a blast and finished strong! Thanks to @tiffany_ashmeade for always motivating and being a solid workout buddy 💪🏼🙌🏼
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#steffit #fitness #fit #fitfam #fitmama #fitgirls #workout #exercise #workoutbuddy #sweatyselfie #kidsworkout #startthemyoung #healthyliving #sitlessmovemore #movemoresitless

When you make the kids do the last round with you! They were not loving those wall sits lol but we had a blast and finished strong! Thanks to @tiffany_ashmeade for always motivating and being a solid workout buddy 💪🏼🙌🏼 • • • #steffit #fitness #fit #fitfam #fitmama #fitgirls #workout #exercise #workoutbuddy #sweatyselfie #kidsworkout #startthemyoung #healthyliving #sitlessmovemore #movemoresitless

⏰Not long til you'll meet your new 👯#polemates 💓🔥in Italy🌊
🎉Happy times coming soon😜 🙏Proudly sponsored by @radpolewear 💃

⏰Not long til you'll meet your new 👯 #polemates 💓🔥in Italy🌊 🎉Happy times coming soon😜 🙏Proudly sponsored by @radpolewear 💃

Buen comienzo de semana y que mejor que despertar con una maravillosa mirada todos los días 😮😘💁🏼‍♀️ y tu aún eres esclava del encrespador?? 😪
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▪️#lashlifting ➕ tinte ➕ laminado de keratina tan solo $15000
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▪️Agenda tu hora al 📲 +56979609923 💓
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#instachile #photooftheday #instalascondes #instagram #instavitacura #instasanmiguel #pestañasnaturales #belleza #instalacisterna #fitgirls #piel #pestañaschilenas #lashes #cambio #Ñuñoa #instalareina #providenciachile #instamaipu #liftingadomicilio #mamáschilenas #bellezaadomicilio #lunes #lashistas #miradaincreíble

Buen comienzo de semana y que mejor que despertar con una maravillosa mirada todos los días 😮😘💁🏼‍♀️ y tu aún eres esclava del encrespador?? 😪 . . ▪️ #lashlifting ➕ tinte ➕ laminado de keratina tan solo $15000 . . ▪️Agenda tu hora al 📲 +56979609923 💓 . . #instachile #photooftheday #instalascondes #instagram #instavitacura #instasanmiguel #pestañasnaturales #belleza #instalacisterna #fitgirls #piel #pestañaschilenas #lashes #cambio #Ñuñoa #instalareina #providenciachile #instamaipu #liftingadomicilio #mamáschilenas #bellezaadomicilio #lunes #lashistas #miradaincreíble

Never skip a Monday.
Partial DB lateral shoulder raises have killed me off this afternoon.

Never skip a Monday. Partial DB lateral shoulder raises have killed me off this afternoon.

Hi Leude,
hab einen kleinen Rabattcode für euch auf Eure Bestellung bei @swedish_fall ✨ janetxstpnSFS ✨ für 10% Rabatt! Ich persönlich finde die Sportklamotten super bequem und vor allem bin ich ein Fan von dem „coconut kiss“ Sport-BH, den ihr in meinen Highlights nochmal sehen könnt!😊 Schaut vorbei 🏃🏽‍♀️
#LiftingAthletes #SwedishFall #ad

Hi Leude, hab einen kleinen Rabattcode für euch auf Eure Bestellung bei @swedish_fall ✨ janetxstpnSFS ✨ für 10% Rabatt! Ich persönlich finde die Sportklamotten super bequem und vor allem bin ich ein Fan von dem „coconut kiss“ Sport-BH, den ihr in meinen Highlights nochmal sehen könnt!😊 Schaut vorbei 🏃🏽‍♀️ #LiftingAthletes #SwedishFall #ad

Some of my leg day routine commin at y’all! 🔥🍑💦
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Sumo squats, leg press, calve raises, stand up leg press! All 4 sets of 15 reps!
Music: FLY, Marshmello ft Leah Culver
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#gymlife #gym #gymmotivation #gymtime #gymbeast #gymgirls #squats #squatgirls #squatworkout #legday #legs #legworkout #legdayworkout #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitlife #fitchick #girlswholift #girlsthatlift #girlswithmuscle #girlswhosquat #motivation #gymvideos

Some of my leg day routine commin at y’all! 🔥🍑💦 • • • • Sumo squats, leg press, calve raises, stand up leg press! All 4 sets of 15 reps! Music: FLY, Marshmello ft Leah Culver • • • • #gymlife #gym #gymmotivation #gymtime #gymbeast #gymgirls #squats #squatgirls #squatworkout #legday #legs #legworkout #legdayworkout #fit #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitlife #fitchick #girlswholift #girlsthatlift #girlswithmuscle #girlswhosquat #motivation #gymvideos

“Listen kid, bad things happen, and there’s nothing you can do about it. Right? Wrong! When the world turns its back on you, you turn your back on the world!” #disney #lionking #hakunamatata #itmeansnoworries #yesimfiveyearsold

“Listen kid, bad things happen, and there’s nothing you can do about it. Right? Wrong! When the world turns its back on you, you turn your back on the world!” #disney #lionking #hakunamatata #itmeansnoworries #yesimfiveyearsold

Black 🌘

Black 🌘

We rise to the top by building each other up 👭 #girlpower #staythepath #apl #propelcolabs

We rise to the top by building each other up 👭 #girlpower #staythepath #apl #propelcolabs

Road Glide is no joke! So much fun 🤘🏼
===============
◾️Tag #roadlizards to be featured.
◾️DM 📷🎥 @roadlizards
◾️Mail to: instagram @roadlizards.com
================
Repost @ashamcha
・・・
Switch it up Sunday! @m3tal_m3lt3r ‘s Road Glide is no joke! So much fun 🤘🏼 #harleydavidson #roadglidenation #roadglide #girlsonbaggers #fitgirls#girlswholift #roadlizards #motorcycle #girlswhoride #girlswhorideharleys @roadlizards
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◾️Collaboration @sportstersfamily

Road Glide is no joke! So much fun 🤘🏼 =============== ◾️Tag #roadlizards to be featured. ◾️DM 📷🎥 @roadlizards ◾️Mail to: instagram @roadlizards .com ================ Repost @ashamcha ・・・ Switch it up Sunday! @m3tal_m3lt3r ‘s Road Glide is no joke! So much fun 🤘🏼 #harleydavidson #roadglidenation #roadglide #girlsonbaggers #fitgirls #girlswholift #roadlizards #motorcycle #girlswhoride #girlswhorideharleys @roadlizards ================ ◾️Collaboration @sportstersfamily

mix - - it - - up - - monday
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Mix it up this week with some lateral band walks!
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✨BENEFITS:
1. Improves hip stability.
2. Strengthens the hip abductors.
3. Strengthens part of your glutes.
4. Increases stability of the knee joint.
5. Burns a lot of calories.
6. Tones your legs.
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This is a great exercise to incorporate into your leg day routine and mix it up!

mix - - it - - up - - monday ▪️ Mix it up this week with some lateral band walks! — ✨BENEFITS: 1. Improves hip stability. 2. Strengthens the hip abductors. 3. Strengthens part of your glutes. 4. Increases stability of the knee joint. 5. Burns a lot of calories. 6. Tones your legs. — This is a great exercise to incorporate into your leg day routine and mix it up!

Empezando el próximo fin de semana podrás remplazar tus platos de arroz integral por arroz de coliflor por un mínimo cargo☺️estamos ala orden💁🏻‍♀️👩🏻‍🍳

Empezando el próximo fin de semana podrás remplazar tus platos de arroz integral por arroz de coliflor por un mínimo cargo☺️estamos ala orden💁🏻‍♀️👩🏻‍🍳

Lil shoulder/triceps workout for you folks today 😛 ( I apologize for my ugliness I go to the gym to look good afterwards not during :)
4 x 15
💛Arnold Shoulder Press
💛Overhead Tri Extension
💛Around the worlds
💛Bent over DB Tri Extension
💛Front/lateral/side raises
💛Dips

Lil shoulder/triceps workout for you folks today 😛 ( I apologize for my ugliness I go to the gym to look good afterwards not during :) 4 x 15 💛Arnold Shoulder Press 💛Overhead Tri Extension 💛Around the worlds 💛Bent over DB Tri Extension 💛Front/lateral/side raises 💛Dips

Bench Pull Row on my favourite back excercise where it allows me be in a more stable position. 💪 #backattack #fitfam #backworkout #fit #personaltrainer #girlswholift #fitnesslifestyle #fitchick #shortvideo #fitnessvideo #strongnotskinny #fitgirls #gym

Bench Pull Row on my favourite back excercise where it allows me be in a more stable position. 💪 #backattack #fitfam #backworkout #fit #personaltrainer #girlswholift #fitnesslifestyle #fitchick #shortvideo #fitnessvideo #strongnotskinny #fitgirls #gym

N i n j a W a r r i o r 💯
Une aventure dont je suis fier d’avoir participé :) Le parcours était loin d’être simple je le savais et passer sur le parcours des anciens était un vrai challenge 💯 Je comptes bien retenter l’année prochaine plus préparé et plus sûr de moi 💪🏻 j’ai fais des rencontres avec des sportifs dont les parcours sont remarquables et admirables!👌🏽 Merci à vous pour tous vos msgs plus motivant que jamais !! Challengers n’hésitez pas à tenter le casting 😉 To be continued... à l’année prochaine !🔥@ninjawarriortf1 @tf1 #ninjawarrior
#myprotein

N i n j a W a r r i o r 💯 Une aventure dont je suis fier d’avoir participé :) Le parcours était loin d’être simple je le savais et passer sur le parcours des anciens était un vrai challenge 💯 Je comptes bien retenter l’année prochaine plus préparé et plus sûr de moi 💪🏻 j’ai fais des rencontres avec des sportifs dont les parcours sont remarquables et admirables!👌🏽 Merci à vous pour tous vos msgs plus motivant que jamais !! Challengers n’hésitez pas à tenter le casting 😉 To be continued... à l’année prochaine !🔥 @ninjawarriortf1 @tf1 #ninjawarrior #myprotein

Band Resisted Trap Bar Deadlifts
Benefits:- Huge eccentric challenge ; reduces the stress on the spine ; loading the quads, glutes and hamstrings.
Bulgarian Split Squat Jumps (Need to work on increasing the air timing :p) and Back Squat jumps- Both requires immense leg power, core strength and body balance. Helps to improve sprint performance.
#sundaymorning #fitnessforlife #plyometrics #legsday #gymmotivation #funfitness #girlpower #powertraining #strength #fitgirls #fitnessforlife #gymsharkwomen #gymgirls #girlswhoworkout
Inspired by:- @pierreseliteperformance

Band Resisted Trap Bar Deadlifts Benefits:- Huge eccentric challenge ; reduces the stress on the spine ; loading the quads, glutes and hamstrings. Bulgarian Split Squat Jumps (Need to work on increasing the air timing :p) and Back Squat jumps- Both requires immense leg power, core strength and body balance. Helps to improve sprint performance. #sundaymorning #fitnessforlife #plyometrics #legsday #gymmotivation #funfitness #girlpower #powertraining #strength #fitgirls #fitnessforlife #gymsharkwomen #gymgirls #girlswhoworkoutInspired by:- @pierreseliteperformance

On good days, workout. On bad days, workout harder. It's gonna take time. But worth it.
Oh boy, 3 months 'til 'kau' (summer).🍍🏝 🏖 🌈 The island boy have just started counting down. He will patiently and humbly wait for it. ⏳ 🙏
#comidafit
#fitdutchie
#fitnesslover
#fitfamily
#fitnessfreak
#fitnesswomen
#fattofit
#fitboy
#crossfitlife
#fitdad
#fitforlife
#fitfriends
#fitfamuk
#fitnesscoach
#fitsporation
#fit
#fitnessmotivation
#fitnessgirl
#fitgirls
#fitspo
#fitmom
#fitpregnancy
#fitnessaddict
#fitfam
#fitnessphysique
#fitspiration
#fitnesslife
#fitmodel
#fitgirl
#fitlife

On good days, workout. On bad days, workout harder. It's gonna take time. But worth it. Oh boy, 3 months 'til 'kau' (summer).🍍🏝 🏖 🌈 The island boy have just started counting down. He will patiently and humbly wait for it. ⏳ 🙏 #comidafit #fitdutchie #fitnesslover #fitfamily #fitnessfreak #fitnesswomen #fattofit #fitboy #crossfitlife #fitdad #fitforlife #fitfriends #fitfamuk #fitnesscoach #fitsporation #fit #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitmom #fitpregnancy #fitnessaddict #fitfam #fitnessphysique #fitspiration #fitnesslife #fitmodel #fitgirl #fitlife