#fitgirls photos & videos

13.4m Posts

Por los que aunque no estén, siempre están y porque prefiero una hora contigo que mil horas con muchas personas. Por muchos más días de intensidad de la de la verdad, sinceridad sin tapujos y sin juzgar y una buena  dosis de ti y de mí, muy nosotras, muy nuestra. Te quiero Cou.

#primis #primas #cousins #caminata #depaseo #hiking #sunnyday #walk #bluesky #discovergrancanaria #likeatourist #traveller #backpackers #travelling #traveltheworld #martes #tuesday #juntas #reunion #agaete #grancanaria #island #paraiso #paradise #girls #fitgirls

Por los que aunque no estén, siempre están y porque prefiero una hora contigo que mil horas con muchas personas. Por muchos más días de intensidad de la de la verdad, sinceridad sin tapujos y sin juzgar y una buena dosis de ti y de mí, muy nosotras, muy nuestra. Te quiero Cou.

#primis #primas #cousins #caminata #depaseo #hiking #sunnyday #walk #bluesky #discovergrancanaria #likeatourist #traveller #backpackers #travelling #traveltheworld #martes #tuesday #juntas #reunion #agaete #grancanaria #island #paraiso #paradise #girls #fitgirls

Cheers to being 26! I have learned so much in the last year about loving myself! Here’s to another year growing and learning some more! -
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#birthday #birthdaygirl #celebration #goals #learning #fitness #fit #fitnessmotivation #fitnessgirl #bootybuilding #bootyworkout #bootygainz #flex #gym #gymrat #health #gymmotivation #lululemon #vans #fitnessmodel #fitgirls

Cheers to being 26! I have learned so much in the last year about loving myself! Here’s to another year growing and learning some more! -
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#birthday #birthdaygirl #celebration #goals #learning #fitness #fit #fitnessmotivation #fitnessgirl #bootybuilding #bootyworkout #bootygainz #flex #gym #gymrat #health #gymmotivation #lululemon #vans #fitnessmodel #fitgirls

Resistance band glute workout 🍑
★ #CaroSuki #CaroSukiMia

Resistance band glute workout 🍑
#CaroSuki #CaroSukiMia

Find something that makes you want to get up every day and do over and over. I found mine, which fitness. It's been a long journey which is not over yet, going to keep grinding every day no stopping now. #abmazing #fitgirls #fitnesslife #girlswholift #gainsbeforegames #flexingonm #24hourfitness #gymlife #girlswithmusclesaresexy

Find something that makes you want to get up every day and do over and over. I found mine, which fitness. It's been a long journey which is not over yet, going to keep grinding every day no stopping now. #abmazing #fitgirls #fitnesslife #girlswholift #gainsbeforegames #flexingonm #24hourfitness #gymlife #girlswithmusclesaresexy

Sleep is needed ft rare collerbone we haven't seen in a good while 😴 28th and then it's all over 🎉

Sleep is needed ft rare collerbone we haven't seen in a good while 😴 28th and then it's all over 🎉

Whatchu looking at, babe? 🖤

Whatchu looking at, babe? 🖤

It taco tuesday! .
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1 food for life sprouted corn tortilla 
4 links Jones organic turkey sausage 
30g avocado mixed with curry spices 
60g shredded air fried potatoes 
2 tbsp curry chipotle salsa
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Macros: 26C 11F 12P
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#fit #fitlife #fitness #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #fitbit #fitgirl #fitgirls #fitnesslife #getfit #fitnessaddict #fitfood #food #foodporn #bodybuilding #girlswholift #healthy #clean #cleaneating #gym #gymlife #strength #plantbased #foodgasm #gains #foodie #foodgasm

It taco tuesday! .
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1 food for life sprouted corn tortilla
4 links Jones organic turkey sausage
30g avocado mixed with curry spices
60g shredded air fried potatoes
2 tbsp curry chipotle salsa
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Macros: 26C 11F 12P
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#fit #fitlife #fitness #fitspo #fitnessgirl #fitnessmodel #fitnessjourney #fitfam #fitbit #fitgirl #fitgirls #fitnesslife #getfit #fitnessaddict #fitfood #food #foodporn #bodybuilding #girlswholift #healthy #clean #cleaneating #gym #gymlife #strength #plantbased #foodgasm #gains #foodie #foodgasm

#thursday #abs #sixpack
💯 Shout out to all the fit people! Keep it up! #fitness #fitgirls #fitguys #workingout  #lifestyle #healthy #decipline #selfrespect💪

💯 Shout out to all the fit people! Keep it up! #fitness #fitgirls #fitguys #workingout #lifestyle #healthy #decipline #selfrespect 💪

It would be an understatement to say that my legs were dead after this workout😅
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I was shaking after the second exercise...165x10 squats is no joke peeps. Anyway I think I’m going to start posting my workouts on IGTV but they’ll still be here for you all to see😇
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Workout:
🔥squats
🔥deadlifts
🔥reverse lunges
🔥Bulgarian split squats
🔥lunge pulses
(Full sets and reps in my summer shred program! Link in bio💕)

It would be an understatement to say that my legs were dead after this workout😅
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I was shaking after the second exercise...165x10 squats is no joke peeps. Anyway I think I’m going to start posting my workouts on IGTV but they’ll still be here for you all to see😇
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Workout:
🔥squats
🔥deadlifts
🔥reverse lunges
🔥Bulgarian split squats
🔥lunge pulses
(Full sets and reps in my summer shred program! Link in bio💕)

Late post but still managed to get my workout in after my clients. How can you help others if your neglecting yourself which I just can't do as summer is around the corner 💪😉 #fitfortheculture #fitmoms #fitover40 #alwaysworking #stayconsistent #investinyourself #fitlife #takecareofyourself #fitfemales #femaleathlete #staypositive #girlswholift #girlswhotrain #hardworkpaysoffs #itsalifestyle #slimthickfit #getfit #cpt #gymmotivation #gymselfie #ebonyfitness #womanthatlift #bootygains #fitgirls

Late post but still managed to get my workout in after my clients. How can you help others if your neglecting yourself which I just can't do as summer is around the corner 💪😉 #fitfortheculture #fitmoms #fitover40 #alwaysworking #stayconsistent #investinyourself #fitlife #takecareofyourself #fitfemales #femaleathlete #staypositive #girlswholift #girlswhotrain #hardworkpaysoffs #itsalifestyle #slimthickfit #getfit #cpt #gymmotivation #gymselfie #ebonyfitness #womanthatlift #bootygains #fitgirls

Your body is a reflection of your lifestyle and for me my body is my business card. I exercise daily, I eat 90% healthy. I am constantly reading and learning new training techniques, staying up to date on the newest diet fads. You can’t just look fit you have to know your shit too 🙃
🌪⚡️
#livingmybestlife #walkitlikeitalkit #levelup #healthandfitness #instructor #personaltrainer #nutritioncoach #diet #exercise #cardio #weighttraining #bodybuilding #bootybuilding #muscles #nike #fitgirls #fitlatina #ftbliss #fitness

Your body is a reflection of your lifestyle and for me my body is my business card. I exercise daily, I eat 90% healthy. I am constantly reading and learning new training techniques, staying up to date on the newest diet fads. You can’t just look fit you have to know your shit too 🙃
🌪⚡️
#livingmybestlife #walkitlikeitalkit #levelup #healthandfitness #instructor #personaltrainer #nutritioncoach #diet #exercise #cardio #weighttraining #bodybuilding #bootybuilding #muscles #nike #fitgirls #fitlatina #ftbliss #fitness

Today was a day of challenge. After a mile PR for this year of 6:31, I took my max weight for deadlifts (205lbs) and full body clean+press (100lbs) down to 90% and then hit reps for each over and over and over until I couldn't do it at that weight. Then I leg pressed at a low weight/high rep, Bulgarian split squats, hip thrusters and finished with strict presses. I left the gym shaking... Which I love. 
My body is changing so much. I'm finally over 125, I'm seeing the old muscle tone reappear! And I just feel good all over. 
#fit #fitgirls #fitness #crossfit #fullbodypress #deadlifts #lifting #liftheavy #strongnotskinny #powermoves #longlegs #girlswithmuscles #fitmom #edwarrior #postbulemic #recoveredbulimic #bodypositive

Today was a day of challenge. After a mile PR for this year of 6:31, I took my max weight for deadlifts (205lbs) and full body clean+press (100lbs) down to 90% and then hit reps for each over and over and over until I couldn't do it at that weight. Then I leg pressed at a low weight/high rep, Bulgarian split squats, hip thrusters and finished with strict presses. I left the gym shaking... Which I love.
My body is changing so much. I'm finally over 125, I'm seeing the old muscle tone reappear! And I just feel good all over.
#fit #fitgirls #fitness #crossfit #fullbodypress #deadlifts #lifting #liftheavy #strongnotskinny #powermoves #longlegs #girlswithmuscles #fitmom #edwarrior #postbulemic #recoveredbulimic #bodypositive

A plus side to a little more body fat is I have little boobies and can wear these cute crop bralette tops with no worry lol 💁🏻‍♀️🧜🏼‍♀️😝 #nomakeup #shopping #cute #happygirl #lookatthebrightside #loveyourself #mybodymytemple #me #selfie #happytuesday #fitfam #fitgirls #fitness #muscle #instacute #fitspo #goodvibes #positiveenergy ✨🌈

A plus side to a little more body fat is I have little boobies and can wear these cute crop bralette tops with no worry lol 💁🏻‍♀️🧜🏼‍♀️😝 #nomakeup #shopping #cute #happygirl #lookatthebrightside #loveyourself #mybodymytemple #me #selfie #happytuesday #fitfam #fitgirls #fitness #muscle #instacute #fitspo #goodvibes #positiveenergy ✨🌈

Dear Reuben, I ❤️ you. Especially since you are only 7sp and make a delicious dinner! I spray two slices of light rye (2) with spray butter and spread the inside with 2T. @kensdressings light Thousand Island (3). Layer with sauerkraut (0), 2 slices reduced fat swiss (2) and @boarshead_official pastrami style turkey (0). FULL of flavor! 😋 #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers  #wwgirls #wwlifetime #ww  #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom  #wellnessthatworks #wwjourney #wwmeals #kensdressings #kenbassador

Dear Reuben, I ❤️ you. Especially since you are only 7sp and make a delicious dinner! I spray two slices of light rye (2) with spray butter and spread the inside with 2T. @kensdressings light Thousand Island (3). Layer with sauerkraut (0), 2 slices reduced fat swiss (2) and @boarshead_official pastrami style turkey (0). FULL of flavor! 😋 #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers #wwgirls #wwlifetime #ww #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom #wellnessthatworks #wwjourney #wwmeals #kensdressings #kenbassador

Those who believe in willpower can achieve great things. But those who believe in teamwork can achieve great things TOGETHER. 💪❤ #Vfit 1 TEAM.

POWER VROUWEN TRAINING * Crossxvest 🔥
Your goals * Mind & body powerbuilding
#Vfit #crossxvest #personaltraining #believe #grow #buildyourempire #becomebetter #strongwoman #training #fitfam #shredz #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #happiness  #fitnessquotes #lift #girlswholift #bossgirls #instagrambodybuilding #bossgirl
Info: vivianwouters@live.nl / 0682777889

Those who believe in willpower can achieve great things. But those who believe in teamwork can achieve great things TOGETHER. 💪❤ #Vfit 1 TEAM.

POWER VROUWEN TRAINING * Crossxvest 🔥
Your goals * Mind & body powerbuilding
#Vfit #crossxvest #personaltraining #believe #grow #buildyourempire #becomebetter #strongwoman #training #fitfam #shredz #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #happiness #fitnessquotes #lift #girlswholift #bossgirls #instagrambodybuilding #bossgirl
Info: vivianwouters@live.nl / 0682777889

Tune in! July 8!! Our friend and BII advocate @edensassoon shares her breast implant illness hell with @taliamaddock -  Lets Talk Breast Health is traveling to “The City of Angels”, Los Angeles California. Fame, fortune, celebrities, and Hollywood.
 In a city where looks can make you famous, there is now a conversation being had, that makes some people feel uncomfortable...
#BreastImplantIllness
In this very special episode, we interview the daughter of the world famous Vidal Sassoon, beautiful @edensassoon from @therealhousewivesofbh to hear and share her story of Breast Implant Illness. I’m always grateful when celebrities use their platforms to advocate for awareness and information. Eden is a strong advocate for women and I can’t wait to interview her in a couple of weeks.

#breastimplants
#health #breastimplantfailure #breastsurgery #plasticsurgeon #cosmeticsurgery #breastaugmentation #mommymakeover #fitfam #fitness #plasticsurgery #selflove #idealimplants #idealbreastimplants #leakygut #cancer #famous #breastcancer #graceproject #pretty #fitgirls #fitgirlsguide #beautiful #fitspo #fitbodies #model

Tune in! July 8!! Our friend and BII advocate @edensassoon shares her breast implant illness hell with @taliamaddock - Lets Talk Breast Health is traveling to “The City of Angels”, Los Angeles California. Fame, fortune, celebrities, and Hollywood.
In a city where looks can make you famous, there is now a conversation being had, that makes some people feel uncomfortable...
#BreastImplantIllness
In this very special episode, we interview the daughter of the world famous Vidal Sassoon, beautiful @edensassoon from @therealhousewivesofbh to hear and share her story of Breast Implant Illness. I’m always grateful when celebrities use their platforms to advocate for awareness and information. Eden is a strong advocate for women and I can’t wait to interview her in a couple of weeks.

#breastimplants
#health #breastimplantfailure #breastsurgery #plasticsurgeon #cosmeticsurgery #breastaugmentation #mommymakeover #fitfam #fitness #plasticsurgery #selflove #idealimplants #idealbreastimplants #leakygut #cancer #famous #breastcancer #graceproject #pretty #fitgirls #fitgirlsguide #beautiful #fitspo #fitbodies #model

TRX LEGS TUESDAY!💪🏻
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Happy Tuesday everyone! Here is a TRX exercise that has 4 moves all in 1! It’s a killer leg movement. Try this exercise on your next leg day! 👍🏻☺️
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#trx #trxworkout #trxtraining #triceps #upperbody #glutes #hamstrings #workout #exercise #exercisemotivation #legs #personaltrainer #train #getfit #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitfam #fitnesslife #fitnessaddict #fitfam #fitforlife #fitlife #fitlifestyle #gym 
@welovetrxvideos

TRX LEGS TUESDAY!💪🏻

Happy Tuesday everyone! Here is a TRX exercise that has 4 moves all in 1! It’s a killer leg movement. Try this exercise on your next leg day! 👍🏻☺️

#trx #trxworkout #trxtraining #triceps #upperbody #glutes #hamstrings #workout #exercise #exercisemotivation #legs #personaltrainer #train #getfit #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitfam #fitnesslife #fitnessaddict #fitfam #fitforlife #fitlife #fitlifestyle #gym
@welovetrxvideos

The thing about personal growth is it’s nearly impossible to feel like you’re making progress. For months, maybe even years, it’ll feel like you’re treading water. Drifting backwards or lost. But then one day, out of nowhere, you’ll do something that will make you realize you’ve become the next you. Trust the process...Keep chasing whatever sets your soul on fire 🔥...Don’t give up. ✨
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 #fitspo #believe #quotes #fitfam #gymspo #motivation #inspire #beinspired #fitmom #health #nutrition #bodybuilding #girlswholift #muscle #fitgirls #weightloss #personaltrainer #california #fitness #austin #atx #austinfit #gains #selflove #health #nutrition #fitspo

The thing about personal growth is it’s nearly impossible to feel like you’re making progress. For months, maybe even years, it’ll feel like you’re treading water. Drifting backwards or lost. But then one day, out of nowhere, you’ll do something that will make you realize you’ve become the next you. Trust the process...Keep chasing whatever sets your soul on fire 🔥...Don’t give up. ✨
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#fitspo #believe #quotes #fitfam #gymspo #motivation #inspire #beinspired #fitmom #health #nutrition #bodybuilding #girlswholift #muscle #fitgirls #weightloss #personaltrainer #california #fitness #austin #atx #austinfit #gains #selflove #health #nutrition #fitspo

Proud of my legs for carrying my body at 320’pounds. Proud of them for carrying me through many hikes, leg days at the gym and runs on the treadmill. They are strong. They are beautiful 🌻 —love not to myself ————— - [ ] #losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable  #teamlosing #motiv8athlete #fitspo #healthyliving #weightlossgoals #fitfam #fitgirls #fitnessjourney #weightlossmotivation #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders #fatgirlfedupsdietbet
Yep.

Yep.

“She’s both, hellfire and holly water. And the flavor you taste depends on how you treat her.” _____________•👸🏿👸🏾👸🏻👸🏽👸🏼•

“She’s both, hellfire and holly water. And the flavor you taste depends on how you treat her.” _____________•👸🏿👸🏾👸🏻👸🏽👸🏼•

💪🏽🌴LIFE AFTER LEG DAY....🤣
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Double Tap for #LAUGHS
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#StaySwoll.

💪🏽🌴LIFE AFTER LEG DAY....🤣
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Double Tap for #LAUGHS
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#StaySwoll .

Today’s workout was rough. It’s been a long week and it’s only Tuesday, but I sucked it up and got my butt to the gym anyway. Thankfully, I got my @skratchlabs delivery last week along with an awesome surprise, stickers for labeling my gear. I love this company! Horchata Recovery Mix came to my rescue today. If you haven’t tried the new #horchata flavor yet, it is amazing!! It’s a lightly sweetened vanilla and cinnamon flavor. Tastes so good! I may have also added a scoop to my coffee. 😎 Yum!!! #skratchlete

Today’s workout was rough. It’s been a long week and it’s only Tuesday, but I sucked it up and got my butt to the gym anyway. Thankfully, I got my @skratchlabs delivery last week along with an awesome surprise, stickers for labeling my gear. I love this company! Horchata Recovery Mix came to my rescue today. If you haven’t tried the new #horchata flavor yet, it is amazing!! It’s a lightly sweetened vanilla and cinnamon flavor. Tastes so good! I may have also added a scoop to my coffee. 😎 Yum!!! #skratchlete

How did you use your resistance band today? Don't have a resistance band?? @samsfitnessgoods has you covered!
🔹
🔥Get your resistance band in the #SAMBAG Complete or Bands bundle bags🔥
🔹
💲Save 10% - code SAMBAG10
🔹
samsfitnessgoods.com
@samsfitnessgoods

How did you use your resistance band today? Don't have a resistance band?? @samsfitnessgoods has you covered!
🔹
🔥Get your resistance band in the #SAMBAG Complete or Bands bundle bags🔥
🔹
💲Save 10% - code SAMBAG10
🔹
samsfitnessgoods.com
@samsfitnessgoods

Mery + Mery 💪💪😄😄
Allenamento insieme.. 💣❣️
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#girlspower #fitgirls #fitlife #fitness #gymlife #gymgirls

Mery + Mery 💪💪😄😄
Allenamento insieme.. 💣❣️
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#girlspower #fitgirls #fitlife #fitness #gymlife #gymgirls

I think this was supposed to be about heartbreak, but it made me think of my muscles tearing, then repairing 😍

I think this was supposed to be about heartbreak, but it made me think of my muscles tearing, then repairing 😍

Let the count down begin! 5 days until my ass is back on the beach😎 I love summer☀️☀️
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#summer#beach#love#tan#water#vacation#vacationmode#houston#florida#fit#fitness#fitgirls#fitmom#fitlife#fitnessmotivation

Let the count down begin! 5 days until my ass is back on the beach😎 I love summer☀️☀️
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#summer #beach #love #tan #water #vacation #vacationmode #houston #florida #fit #fitness #fitgirls #fitmom #fitlife #fitnessmotivation