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Find the top hashtags for #crossfit

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Use #crossfit to get seen now

78.2
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49.1M
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Best hashtags for #crossfit

#crossfit
#instamood
#artist
#girl
#fitness
#smile
#repost
#home
#dog
#design
#hair
#sky
#cat
#bestoftheday
#gym
#sun
#work
#happy
#photography
#fashion
#handmade
#me
#instadaily
#follow4follow
#beach
#vscocam
#black
Posts using this hashtag
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Top 10 hashtags used with #crossfit

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Top crossfit Posts

— UNDER CONSTRUCTION 🚧 —
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Make sure you’re always under construction. 🔨 Sharpen your skills, strengthen your mind, change your habits. Because I don’t believe you’re ever ‘finished’. 🤞🏼
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I want to learn everyday, develop more values and create new dreams. 🌈 Ofcourse some days are more productive & valuable than other days but my personal growth is always the most important focus. 🙏🏻
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Because I discovered that when I work on that, everything is going better. 🌸 My company is growing faster, I experience more success & I get great offers. 🌟
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Do you make sure you’re always under construction? 🙋🏼‍♀️
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_________________________________________
📸 Jeroen Gordijn
✏️ @robincouprie

— UNDER CONSTRUCTION 🚧 — ⠀ Make sure you’re always under construction. 🔨 Sharpen your skills, strengthen your mind, change your habits. Because I don’t believe you’re ever ‘finished’. 🤞🏼 ⠀ I want to learn everyday, develop more values and create new dreams. 🌈 Ofcourse some days are more productive & valuable than other days but my personal growth is always the most important focus. 🙏🏻 ⠀ Because I discovered that when I work on that, everything is going better. 🌸 My company is growing faster, I experience more success & I get great offers. 🌟 ⠀ Do you make sure you’re always under construction? 🙋🏼‍♀️ ⠀ _________________________________________ 📸 Jeroen Gordijn ✏️ @robincouprie

Trust the process✨
Soo das ist jetzt eins der letzten Fotos zu Holland, ab morgen wieder Trainingsvideos und Fotos.
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*Werbung
@omega3zone
@sportnahrung_engel
@aesparel
@wodstore_de -
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#holland #denhaag #beach #crossfit #crossfitteens #crossfitgirls #crossfitlovers #competition #instagram #instagood #influencer #fit #fitfam #fitness #fitnessgirl #fitnesslife #fitnessmotivation #goals #friends

Trust the process✨ Soo das ist jetzt eins der letzten Fotos zu Holland, ab morgen wieder Trainingsvideos und Fotos. - - - *Werbung @omega3zone @sportnahrung_engel @aesparel @wodstore_de - - - #holland #denhaag #beach #crossfit #crossfitteens #crossfitgirls #crossfitlovers #competition #instagram #instagood #influencer #fit #fitfam #fitness #fitnessgirl #fitnesslife #fitnessmotivation #goals #friends

Все уже заждались результатов с недавних заруб от @xgain_russia . Совсем скоро вы все узнаете, а я пока готовлюсь к новым битвам!
И уже в эту субботу 15:00 в зале @soyuz_sport я дам бой топовому КРОССФИТ АТЛЕТУ - @serg_kastro .
Нас ждёт Комплекс за который я даю 5000 р , но который сам ещё ни разу не делал😆 я назвал его 'ГЛИКОГЕНОВАЯ ЯМА'. Будет очень жёсткое противостояние! Приходи поддержать меня и не забудь сменную обувь, а то не пустят 😎. Так же мы с Серёгой поставили по 10 000 р и кто-то из нас заберёт все 20 000р. 🙏
Напиши в комментариях за кого болеешь и придёшь ли поддержать.
#противостояние #заруба #ВсегдаЕстькЧемуСтремиться #никогданесдавайся #xgain #vortexbattle #vortexsportbattle #motivation #bodybuilding #workout #crossfit #calisthenics #aesthetics #life #instalike #mensphysique #men #classicphysique #fitness #roadtothedream

Все уже заждались результатов с недавних заруб от @xgain_russia . Совсем скоро вы все узнаете, а я пока готовлюсь к новым битвам! И уже в эту субботу 15:00 в зале @soyuz_sport я дам бой топовому КРОССФИТ АТЛЕТУ - @serg_kastro . Нас ждёт Комплекс за который я даю 5000 р , но который сам ещё ни разу не делал😆 я назвал его 'ГЛИКОГЕНОВАЯ ЯМА'. Будет очень жёсткое противостояние! Приходи поддержать меня и не забудь сменную обувь, а то не пустят 😎. Так же мы с Серёгой поставили по 10 000 р и кто-то из нас заберёт все 20 000р. 🙏 Напиши в комментариях за кого болеешь и придёшь ли поддержать. #противостояние #заруба #ВсегдаЕстькЧемуСтремиться #никогданесдавайся #xgain #vortexbattle #vortexsportbattle #motivation #bodybuilding #workout #crossfit #calisthenics #aesthetics #life #instalike #mensphysique #men #classicphysique #fitness #roadtothedream

I’ll easily forgive the omission of white/gum for these!!!
@reebok #JJ3 are 🔥🔥🔥 (Sizing - these are a lot smaller than previous JJs, do not size down! If you wore them snug before, size up!)
#crossfit #Reebok #trainingshoes @jjwatt

I’ll easily forgive the omission of white/gum for these!!! @reebok #JJ3 are 🔥🔥🔥 (Sizing - these are a lot smaller than previous JJs, do not size down! If you wore them snug before, size up!) #crossfit #Reebok #trainingshoes @jjwatt

Dear Tal,
Got the “Joel” pack in today, thanks for that. Thought it was a pretty hilarious troll move to send me two black and gums instead of a white and gum. Either way, I appreciate you buddy! ❤️ Joel
#crossfit #reebok #nano9 #joelpack #blackandgumpocalypse @tal_short

Dear Tal, Got the “Joel” pack in today, thanks for that. Thought it was a pretty hilarious troll move to send me two black and gums instead of a white and gum. Either way, I appreciate you buddy! ❤️ Joel #crossfit #reebok #nano9 #joelpack #blackandgumpocalypse @tal_short

Como chama essa fruta na sua Cidade?🤔❤️ comenta aí e clique 2x😍
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Deseja eliminar 5kg em 10 dias?
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Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔ Bônus exclusivos:
✔ Cardápio Lowcarb
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E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉 @receitasfitfacil_ 👈
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Como chama essa fruta na sua Cidade?🤔❤️ comenta aí e clique 2x😍 . . Deseja eliminar 5kg em 10 dias? . Preparamos pra você um livro digital com 400 receitas low carb e receitas fit:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔ Bônus exclusivos: ✔ Cardápio Lowcarb . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @receitasfitfacil_ 👈 . .

Я в своем познании настолько преисполнился, что я как будто бы уже
сто триллионов миллиардов лет проживаю на триллионах и
триллионах таких же планет, как эта Земля, мне этот мир абсолютно
понятен.
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#crossfit #weightlifting #fitness #snatch #oly #powerlifting #cleanandjerk #gym #usaw #fitfam #olympiclifting #training #squat #bodybuilding #fitspo #clean #wod #strong #workout #olylifting #fit #athlete #strength #barbell #strongman #nikeweightlifting #squats #motivation #gymlif

Я в своем познании настолько преисполнился, что я как будто бы уже сто триллионов миллиардов лет проживаю на триллионах и триллионах таких же планет, как эта Земля, мне этот мир абсолютно понятен. ⠀ ⠀ ⠀ #crossfit #weightlifting #fitness #snatch #oly #powerlifting #cleanandjerk #gym #usaw #fitfam #olympiclifting #training #squat #bodybuilding #fitspo #clean #wod #strong #workout #olylifting #fit #athlete #strength #barbell #strongman #nikeweightlifting #squats #motivation #gymlif

Latest crossfit Posts

UBM_BOX es tu mejor opción para aprender o entrenar box 🥊💥
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#boxingtraining #boxeoveracruz #boxeomexicano #boxinggym #bocadelrio #boxing #box #boxeoprofesional #boxeo #ubmbox #calistenia #crossfit #veracruz #fit #fitness
Double @akemi.la !
Treininho de hj com a minha scaled favorita @taah.sayuri . Teve ghd, air bike, hspu, kb squat e row.
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@openblockstraining @ciaathleticakansas @aguia2crossfit
#crossfitbrasil #crossfitgirls #crossfitters #crossfitgames #crossfit #crossfitteens

Double @akemi .la ! Treininho de hj com a minha scaled favorita @taah .sayuri . Teve ghd, air bike, hspu, kb squat e row. . . . . . . . @openblockstraining @ciaathleticakansas @aguia2crossfit #crossfitbrasil #crossfitgirls #crossfitters #crossfitgames #crossfit #crossfitteens

🏋️Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Es por ello que están destinadas a solo unos pocos.💪
En Training Fit te ayudamos y te motivamos para que puedas alcanzar tus objetivos, solo debes tomar la decisión de entrenar ¡Ya!💪🤸🏋️.
Te esperamos
#6años #TransformandoVidas👧
@clubmiramar
#ValientesTrainingFit
#TransformandoVidas #6años
#YoSoyTrainingFityTú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🏋️Las grandes recompensas esperan a los que son capaces de sufrir, arriesgarse, hacer cosas distintas. Es por ello que están destinadas a solo unos pocos.💪 En Training Fit te ayudamos y te motivamos para que puedas alcanzar tus objetivos, solo debes tomar la decisión de entrenar ¡Ya!💪🤸🏋️. Te esperamos #6años #TransformandoVidas👧 @clubmiramar #ValientesTrainingFit #TransformandoVidas #6años #YoSoyTrainingFityTú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

Reposição das queridinhas !
LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco#fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Reposição das queridinhas ! LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco #fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Looking forward to this fantastic annual event in Weymouth, Dorset, at the rugby club off Dorchester Road. Absolutely love this event as Nick and his team ftom @newbodyfitness knows how to organise a fun packed day that everyone can join in with. I will be attending with the new team member - Fat Mary, with all of the usual Stimulatte offerings, plus some new menu options 😁 #weymouth #newbodyfitness #crossfit #crossfitgirls #crossfitteamseries #summertime #funtimes #mobilebarista #excited #greatfun #independantbarista #independenttrader

Looking forward to this fantastic annual event in Weymouth, Dorset, at the rugby club off Dorchester Road. Absolutely love this event as Nick and his team ftom @newbodyfitness knows how to organise a fun packed day that everyone can join in with. I will be attending with the new team member - Fat Mary, with all of the usual Stimulatte offerings, plus some new menu options 😁 #weymouth #newbodyfitness #crossfit #crossfitgirls #crossfitteamseries #summertime #funtimes #mobilebarista #excited #greatfun #independantbarista #independenttrader

This man is now 59...!! #DAD #GOAT

This man is now 59...!! #DAD #GOAT

Picking my Professors brain about Jiu-Jitsu sparring. @capitalmmafit .... I’m fortunate to have a Royce Gracie Black Belt as an instructor. He always has the best advice on self defense whenever I have questions. I’m still enjoying my journey and I don’t see it ending anytime soon. 🥋 .
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#mixedmartialarts #sport #bjj #judo #ufc #capitalmma #gym #workout #fighter #brazilianjiujitsu #mmafighter #crossfit #champion #fighting #mma #training #knockout #muaythai #jiujitsu #boxing #wrestling #fight #love #grappling #fit #kickboxing #martialarts #motivation #fitness

Picking my Professors brain about Jiu-Jitsu sparring. @capitalmmafit .... I’m fortunate to have a Royce Gracie Black Belt as an instructor. He always has the best advice on self defense whenever I have questions. I’m still enjoying my journey and I don’t see it ending anytime soon. 🥋 . . . . . #mixedmartialarts #sport #bjj #judo #ufc #capitalmma #gym #workout #fighter #brazilianjiujitsu #mmafighter #crossfit #champion #fighting #mma #training #knockout #muaythai #jiujitsu #boxing #wrestling #fight #love #grappling #fit #kickboxing #martialarts #motivation #fitness

Bermuda Folharal, estampa exclusiva e super funcional!
Projetada para Cross Training, é isso mesmo, ela é perfeita para o treino de academia!
Confecção anatômica, acompanha o movimento. Tem proteção UV50 e sistema TRUE DRY de secagem rápida e absorção do suor. Se ajusta a temperatura do corpo durante o treino!
EXCLUSIVA E LINDA!💪
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#moda #moc #moinhosdevento #modafitness #love #loveyourself #body #sale #promo #modafeminina #fitness #fit #esporte #funcional #multimarca #gym #crosstraining #pioftheday #promoçao #authen #bestrong #foco #motivacional #pressuspro #almabrasileira #rj #compressao #run #highperformance #crossfit

Bermuda Folharal, estampa exclusiva e super funcional! Projetada para Cross Training, é isso mesmo, ela é perfeita para o treino de academia! Confecção anatômica, acompanha o movimento. Tem proteção UV50 e sistema TRUE DRY de secagem rápida e absorção do suor. Se ajusta a temperatura do corpo durante o treino! EXCLUSIVA E LINDA!💪 . . . #moda #moc #moinhosdevento #modafitness #love #loveyourself #body #sale #promo #modafeminina #fitness #fit #esporte #funcional #multimarca #gym #crosstraining #pioftheday #promoçao #authen #bestrong #foco #motivacional #pressuspro #almabrasileira #rj #compressao #run #highperformance #crossfit

Reposição das queridinhas !
LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco#fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Reposição das queridinhas ! LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco #fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

A distância até o seu objetivo chama-se atitude!
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#CrossFit #CrossFitBr #CrossFitBrasil #Fitness #Maceio #mcz #Vikings #VikingsCross

A distância até o seu objetivo chama-se atitude! . #CrossFit #CrossFitBr #CrossFitBrasil #Fitness #Maceio #mcz #Vikings #VikingsCross

Unsere heutige Trainingseinheit haben wir bei @crossfitmybuddy in Pinneberg mit Arne absolviert 🤙🏻💪🏻 #crossfit #crossfitpinneberg #handball #vorbereitung #wirkommenwieder #jetzteinburpee #hamburgLiga #fitness #dankearne @crossfitmybuddy

Unsere heutige Trainingseinheit haben wir bei @crossfitmybuddy in Pinneberg mit Arne absolviert 🤙🏻💪🏻 #crossfit #crossfitpinneberg #handball #vorbereitung #wirkommenwieder #jetzteinburpee #hamburgLiga #fitness #dankearne @crossfitmybuddy

Dann kam der Skill Dienstag... mal wieder an Schwächen arbeiten!
Warm Up:
Assistance work!
40/20 for 6 rounds = 18 Min.
1. Skapular Retraktion im Vierfüßler
2. long arm atrict pull overs
3. hanging skapular retraktion
Skill/Strength
Pegboard work for 20 Minutes
WOD (30 Min.)
40/20
Cals Airbike
DB Clean
Fitness Class
Warm up... same as CF1 Class
Skill is same work
WOD
30/30 for 26 rounds
In teams of 2
One man work/one man rest
Airbike
Sandbag Clean
#crossfit #cottbus #ostbox #morep #holymoly #sport #training #fitness #spaß #heiß #sommer #supercoolestraining

Dann kam der Skill Dienstag... mal wieder an Schwächen arbeiten! Warm Up: Assistance work! 40/20 for 6 rounds = 18 Min. 1. Skapular Retraktion im Vierfüßler 2. long arm atrict pull overs 3. hanging skapular retraktion Skill/Strength Pegboard work for 20 Minutes WOD (30 Min.) 40/20 Cals Airbike DB Clean Fitness Class Warm up... same as CF1 Class Skill is same work WOD 30/30 for 26 rounds In teams of 2 One man work/one man rest Airbike Sandbag Clean #crossfit #cottbus #ostbox #morep #holymoly #sport #training #fitness #spaß #heiß #sommer #supercoolestraining

Fisioterapia é coisa séria, venha tratar a sua lesão com quem mais entende dos movimentos do seu corpo e de saúde.
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Agende uma avaliação através dos telefones (62) 3998-2875/ 98318-2400 e se surpreenda com o que podemos fazer por você.
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#fisioterapia #rpg #exercicio #cuidadocomocorpo #cuidadospessoais #vidasaudavel #pilates #treinamentofuncional #crossfit #gym #academia

Fisioterapia é coisa séria, venha tratar a sua lesão com quem mais entende dos movimentos do seu corpo e de saúde. ⠀ Agende uma avaliação através dos telefones (62) 3998-2875/ 98318-2400 e se surpreenda com o que podemos fazer por você. ⠀ #fisioterapia #rpg #exercicio #cuidadocomocorpo #cuidadospessoais #vidasaudavel #pilates #treinamentofuncional #crossfit #gym #academia

Hang Snatch felt fast and snappy today between 80 and 90kg.
Keep working hard and soon 90-100kg will feel the same!
Finished up with:
Drop sets 3x2 @ 90% (81)
Strict Press PB - 76kg (1kg increase from last week)
Floating Clean Pulls- 4x5@90%+ @altrincham_weightlifting_club

Hang Snatch felt fast and snappy today between 80 and 90kg. Keep working hard and soon 90-100kg will feel the same! Finished up with: Drop sets 3x2 @ 90% (81) Strict Press PB - 76kg (1kg increase from last week) Floating Clean Pulls- 4x5 @90 %+ @altrincham_weightlifting_club

💁🏼‍♀️ E҉N҉T҉R҉O҉ D҉E҉ T҉O҉D҉O҉O҉O҉!! Calza $990 disponible en talle XL, remera $750 disponible en talle M, top $550 disponible talle 90/95 se estira bastante ! *
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#ropamujer #ropadeportiva #deporte #conjunto #remeras #musuclosas #tops #armados #calzas #cortas #short #capri #ciclista #colores #blanco #negro #todo #fit #fitnessgirl #crossfit #zumba #look #cancheras #tendencia #indumentaria #deportivo #vidasana #salud #chicas #shorts

💁🏼‍♀️ E҉N҉T҉R҉O҉ D҉E҉ T҉O҉D҉O҉O҉O҉!! Calza $990 disponible en talle XL, remera $750 disponible en talle M, top $550 disponible talle 90/95 se estira bastante ! * * * * * * * * * * * * #ropamujer #ropadeportiva #deporte #conjunto #remeras #musuclosas #tops #armados #calzas #cortas #short #capri #ciclista #colores #blanco #negro #todo #fit #fitnessgirl #crossfit #zumba #look #cancheras #tendencia #indumentaria #deportivo #vidasana #salud #chicas #shorts

Reposição das queridinhas !
LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco#fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Reposição das queridinhas ! LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco #fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Agora vai pro tratamento da fibra e impermeabilização.
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Como já falei em outro post o tratamento da fibra é com termolina na proporção de 1/8 (1 parte de termolina e 8 de água).
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Agora vai pro tratamento da fibra e impermeabilização. . Como já falei em outro post o tratamento da fibra é com termolina na proporção de 1/8 (1 parte de termolina e 8 de água). .

Morning workout for you guys #fit #fitnessmotivation #fitness #fun #mmatraining #bjj #kickboxing #boxing #crossfit
So prep for British Finals within #BDFPA is done. All I had was 5 weeks but I think I did a great job at regaining some of my old strength back, was out for about 6-7 months due to injury but I'll give it my best on the day. Not expecting anything and going in just to be back on the platform and have fun. It's been a bumpy ride so far but I'm excited for the future. This never ending process of getting better always gets me fired up.
Did openers on squat, 200 kg and 140 bench. Was good to see @aresapstrengthandphysique again today, she did ok, got a PB but good have done better lol.
#squateveryday #powerlifting #squats #benchpress #deadlifts #BDFPA #crossfit #crossfitstonetowers #ccstrength #strength #strong #strongman #fitness #canterbury #110life #olylifting #olympicweightlifting #pushpress #jerk #snatch #cleanandjerk

So prep for British Finals within #BDFPA is done. All I had was 5 weeks but I think I did a great job at regaining some of my old strength back, was out for about 6-7 months due to injury but I'll give it my best on the day. Not expecting anything and going in just to be back on the platform and have fun. It's been a bumpy ride so far but I'm excited for the future. This never ending process of getting better always gets me fired up. Did openers on squat, 200 kg and 140 bench. Was good to see @aresapstrengthandphysique again today, she did ok, got a PB but good have done better lol. #squateveryday #powerlifting #squats #benchpress #deadlifts #BDFPA #crossfit #crossfitstonetowers #ccstrength #strength #strong #strongman #fitness #canterbury #110life #olylifting #olympicweightlifting #pushpress #jerk #snatch #cleanandjerk

Bowl upgrade
FitNotes Workout - Tuesday 16th July 2019
Total Volume: 50,795 lbs
Total Sets: 26
Total Reps: 324 ** Assisted Pull-ups (green) **
- Total Volume: 18,240 lbs
- Total Sets: 6
- Total Reps: 76
- 240.0 lbs x 16 reps [PR]
- 240.0 lbs x 13 reps
- 240.0 lbs x 12 reps
- 240.0 lbs x 12 reps
- 240.0 lbs x 12 reps
- 240.0 lbs x 11 reps ** Lat Extension With Cable #7 **
- Total Volume: 6,500 lbs
- Total Sets: 5
- Total Reps: 52
- 125.0 lbs x 11 reps [PR]
- 125.0 lbs x 11 reps
- 125.0 lbs x 10 reps
- 125.0 lbs x 10 reps
- 125.0 lbs x 10 reps ** 2 Arm DB Row **
- Total Volume: 5,735 lbs
- Total Sets: 3
- Total Reps: 37
- 155.0 lbs x 13 reps [PR]
- 155.0 lbs x 12 reps
- 155.0 lbs x 12 reps ** Seated Dumbbell Lateral Raise **
- Total Volume: 2,950 lbs
- Total Sets: 3
- Total Reps: 59
- 50.0 lbs x 22 reps
- 50.0 lbs x 20 reps
- 50.0 lbs x 17 reps ** Reverse Hyper **
- Total Volume: 4,200 lbs
- Total Sets: 2
- Total Reps: 35
- 120.0 lbs x 15 reps
- 120.0 lbs x 20 reps ** Flat Barbell Pause Bench Press **
- Total Volume: 3,150 lbs
- Total Sets: 2
- Total Reps: 18
- 175.0 lbs x 9 reps
- 175.0 lbs x 9 reps ** Incline Barbell Pause Bench Press #4 **
- Total Volume: 1,620 lbs
- Total Sets: 2
- Total Reps: 12
- 135.0 lbs x 7 reps
- 135.0 lbs x 5 reps ** Ab-Wheel Rollout **
- Total Volume: 8,400 lbs
- Total Sets: 3
- Total Reps: 35
- 240.0 lbs x 15 reps
- 240.0 lbs x 10 reps
- 240.0 lbs x 10 reps

Bowl upgrade FitNotes Workout - Tuesday 16th July 2019 Total Volume: 50,795 lbs Total Sets: 26 Total Reps: 324 ** Assisted Pull-ups (green) ** - Total Volume: 18,240 lbs - Total Sets: 6 - Total Reps: 76 - 240.0 lbs x 16 reps [PR] - 240.0 lbs x 13 reps - 240.0 lbs x 12 reps - 240.0 lbs x 12 reps - 240.0 lbs x 12 reps - 240.0 lbs x 11 reps ** Lat Extension With Cable #7 ** - Total Volume: 6,500 lbs - Total Sets: 5 - Total Reps: 52 - 125.0 lbs x 11 reps [PR] - 125.0 lbs x 11 reps - 125.0 lbs x 10 reps - 125.0 lbs x 10 reps - 125.0 lbs x 10 reps ** 2 Arm DB Row ** - Total Volume: 5,735 lbs - Total Sets: 3 - Total Reps: 37 - 155.0 lbs x 13 reps [PR] - 155.0 lbs x 12 reps - 155.0 lbs x 12 reps ** Seated Dumbbell Lateral Raise ** - Total Volume: 2,950 lbs - Total Sets: 3 - Total Reps: 59 - 50.0 lbs x 22 reps - 50.0 lbs x 20 reps - 50.0 lbs x 17 reps ** Reverse Hyper ** - Total Volume: 4,200 lbs - Total Sets: 2 - Total Reps: 35 - 120.0 lbs x 15 reps - 120.0 lbs x 20 reps ** Flat Barbell Pause Bench Press ** - Total Volume: 3,150 lbs - Total Sets: 2 - Total Reps: 18 - 175.0 lbs x 9 reps - 175.0 lbs x 9 reps ** Incline Barbell Pause Bench Press #4 ** - Total Volume: 1,620 lbs - Total Sets: 2 - Total Reps: 12 - 135.0 lbs x 7 reps - 135.0 lbs x 5 reps ** Ab-Wheel Rollout ** - Total Volume: 8,400 lbs - Total Sets: 3 - Total Reps: 35 - 240.0 lbs x 15 reps - 240.0 lbs x 10 reps - 240.0 lbs x 10 reps

Perca peso e medidas com os nossos shakes gourmet ❤️ .
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#emagrecimento
#saude #perderbarriga
#prisãodeventre
#riobonito #detox
#vidasaudavel #academia
#crossfit
#secabarriga #lowcarb
#semtrigo
Reposição das queridinhas !
LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco#fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Reposição das queridinhas ! LEG ROTTWEILER ESTAMPAS QUE SÓ A TPK TEM ! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 TPK MODA FITNESS - Durabilidade e conforto ! #força #boratreinar #treinomassa #treinododia #hardcore #luta #diasdeluta #academia #crossfit #run #corrida #legging #energia #foco #fé #goiania #lojafitness #legging #crossfit #wod #shortcurto #cropped #legging #estampadigital #estampatpk

Para mulheres que gostam de um decote marcante,nosso macacão Salvador feito em malha jacquard é uma inspiração. Aposte!

Para mulheres que gostam de um decote marcante,nosso macacão Salvador feito em malha jacquard é uma inspiração. Aposte!

Deixe um ❤ se você Gostou!🤗
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Genteee, o que é essa PIZZA FAKE que acabou de sair pro jantar??!!!
Curte aí quem também vai preparar essa delícia pra começar a semana super no foco.
Anota aí:👇
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🍕PIZZA FAKE
02 ovos
03 colheres (sopa) de farelo de aveia
Uma pitada de sal
01 colher (sopa) de azeite
01 colher (sopa) de queijo ralado
01 colher (café) de fermento p/bolo
Misture todos os ingredientes em uma tigela com o auxílio de um garfo.
Forno pré aquecido, abra sua massa em uma forma redonda pequena antiaderente/untada (espalhe bem) e leve para assar por 5 minutinhos em fogo médio.
Retire, cubra com o recheio de sua preferência (fui de queijo, milho, tomate, molho caseiro e orégano) e volte para o forno para gratinar por mais 3 a 5 minutos
Fica SENSACIONAL!!!
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📷CRÉDITOS: @emylli_magrini 💚Mais dicas em @emylli_magrini
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Deseja eliminar de 3 a 5 quilos em 10 dias?
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Para isso preparamos para você um livro digital com 200 receitas lowcarb:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo Vip no Facebook
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E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@focoparaser.fitness👈

Deixe um ❤ se você Gostou!🤗 . . Genteee, o que é essa PIZZA FAKE que acabou de sair pro jantar??!!! Curte aí quem também vai preparar essa delícia pra começar a semana super no foco. Anota aí:👇 . 🍕PIZZA FAKE 02 ovos 03 colheres (sopa) de farelo de aveia Uma pitada de sal 01 colher (sopa) de azeite 01 colher (sopa) de queijo ralado 01 colher (café) de fermento p/bolo Misture todos os ingredientes em uma tigela com o auxílio de um garfo. Forno pré aquecido, abra sua massa em uma forma redonda pequena antiaderente/untada (espalhe bem) e leve para assar por 5 minutinhos em fogo médio. Retire, cubra com o recheio de sua preferência (fui de queijo, milho, tomate, molho caseiro e orégano) e volte para o forno para gratinar por mais 3 a 5 minutos Fica SENSACIONAL!!! . 📷CRÉDITOS: @emylli_magrini 💚Mais dicas em @emylli_magrini . Deseja eliminar de 3 a 5 quilos em 10 dias? . Para isso preparamos para você um livro digital com 200 receitas lowcarb:⠀ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; ✔4 bônus exclusivos ✔Grupo Vip no Facebook . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉 @focoparaser .fitness👈

Check out my good friend Brandon’s FREE online mobility program! He’s a good fitness coach in the Bay Area. If you ever wanted to open up/strengthen your joints and don’t know where to start, check his profile for the links!
#Repost @brandon_chien with @get_repost
・・・
Free Mobility Course (in profile)
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I have been in hermit mode. Hello to any new folks here and high-five to people who normally expect fitness content.
⠀ I'm going through lots of changes and it's uncomfortable. I'm not good at losing control and letting things in my life just be. But I'm back and want to contribute more content.
⠀
I made this Free Course a few months back and didn't really say anything about it. It's my gift to you because I believe everybody deserves basic knowledge of how to start mobility.
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There's a surplus of facts, information, and science on Fitness. But we need context to make sense of it - we need to do things we enjoy with people we like.
⠀
Mobility isn't mystical or a genetic gift. It just means your body can make 'shapes' go on any adventure your crazy mind comes up with without getting hurt too badly. It can handle the uncertainty and lessen the chances of injury (or heal faster from them). We know this deep down and want it.
⠀
Unfortunately the modern world doesn't make it easy to have a good relationship with our bodies. It's a riddle of how to take care of ourselves in a complex society.
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Fitness is more than macros, reps, and Fit-Bit scores.
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Fitness is only one element in the quest to survive; it's the most primal one. And we still need to monitor mental health, understand emotions, navigate boundaries in relationships, process fear, have our hearts and Egos broken apart so we can learn.
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Fitness can often reveal our avoidance of body-image issues, shame, negative self-talk, and repressed emotions too. It's a good place to start your healing journey as any.
I'm going to be talking more on how to navigate these issues and what tools can be helpful.
⠀
Thanks for all your support and I love each one of you.
⠀
#mobility #strengthtraining #squat #bench #deadlift #CrossFit #mentalhealth #emotionalintelligence #psychedelics #outdoors #camping

Check out my good friend Brandon’s FREE online mobility program! He’s a good fitness coach in the Bay Area. If you ever wanted to open up/strengthen your joints and don’t know where to start, check his profile for the links! #Repost @brandon_chien with @get_repost ・・・ Free Mobility Course (in profile) ⠀ I have been in hermit mode. Hello to any new folks here and high-five to people who normally expect fitness content. ⠀ I'm going through lots of changes and it's uncomfortable. I'm not good at losing control and letting things in my life just be. But I'm back and want to contribute more content. ⠀ I made this Free Course a few months back and didn't really say anything about it. It's my gift to you because I believe everybody deserves basic knowledge of how to start mobility. ⠀ There's a surplus of facts, information, and science on Fitness. But we need context to make sense of it - we need to do things we enjoy with people we like. ⠀ Mobility isn't mystical or a genetic gift. It just means your body can make 'shapes' go on any adventure your crazy mind comes up with without getting hurt too badly. It can handle the uncertainty and lessen the chances of injury (or heal faster from them). We know this deep down and want it. ⠀ Unfortunately the modern world doesn't make it easy to have a good relationship with our bodies. It's a riddle of how to take care of ourselves in a complex society. ⠀ Fitness is more than macros, reps, and Fit-Bit scores. ⠀⠀ Fitness is only one element in the quest to survive; it's the most primal one. And we still need to monitor mental health, understand emotions, navigate boundaries in relationships, process fear, have our hearts and Egos broken apart so we can learn. ⠀ Fitness can often reveal our avoidance of body-image issues, shame, negative self-talk, and repressed emotions too. It's a good place to start your healing journey as any. I'm going to be talking more on how to navigate these issues and what tools can be helpful. ⠀ Thanks for all your support and I love each one of you. ⠀ #mobility #strengthtraining #squat #bench #deadlift #CrossFit #mentalhealth #emotionalintelligence #psychedelics #outdoors #camping

Você falou.... WOD Julino? 🤔 Temos! 🤗 No último sábado o treino da Blackstone foi temático, com muita música, exercícios especiais, e claro, um café com muita comida gostosa 😋 Para conferir os melhores momentos, arrasta pro lado 👉
Agradecemos todos que participaram do evento, em especial os apoiadores:
@ciadasaudecondoramerica
@ircfitnessoficial
@marykaybrasil
@offopactivewear
@fightonline
@naturalfoodsbr
#crossfitblackstone #blackstonecrossfit #wodjulino #crossfit #wod

Você falou.... WOD Julino? 🤔 Temos! 🤗 No último sábado o treino da Blackstone foi temático, com muita música, exercícios especiais, e claro, um café com muita comida gostosa 😋 Para conferir os melhores momentos, arrasta pro lado 👉 Agradecemos todos que participaram do evento, em especial os apoiadores: @ciadasaudecondoramerica @ircfitnessoficial @marykaybrasil @offopactivewear @fightonline @naturalfoodsbr #crossfitblackstone #blackstonecrossfit #wodjulino #crossfit #wod

▴ Quarta
Scale - For Time
50 Wall Ball 10/14
40 Kbs 12/16
30 Box Jump P/M
20 Clean 75/115
10 Front Squat
Rx - For Time
50 Wall Ball 14/20
40 Kbs 16/24
30 Box Jump M/G
20 Clean 105/155
10 Front Squat
Foto: Nati Drigo #ciaathleticabh #crossfit #diamantecf

▴ Quarta Scale - For Time 50 Wall Ball 10/14 40 Kbs 12/16 30 Box Jump P/M 20 Clean 75/115 10 Front Squat Rx - For Time 50 Wall Ball 14/20 40 Kbs 16/24 30 Box Jump M/G 20 Clean 105/155 10 Front Squat Foto: Nati Drigo #ciaathleticabh #crossfit #diamantecf

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting.
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#f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

F45 Training combines group training and elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. F45 is 45 minutes of Functional training with a mixture of cardio, body weight and weight exercises. Each day is completely different, which keeps your workout fresh and exciting. . #f45 #f45training #teamtraining #lifechanging #sandysprings #Atlanta #health #fitness #fit #fitspo #workout #cardio #gym #training #healthychoices #active #strong #motivation #lifestyle #fitness #crossfit #fitfam #fitnessmotivation #strength #functionaltraining #gymlife #instafit #exercise #strengthtraining #healthy

Crossfit para embarazada 🤰 #crossfit #Sport #México

Crossfit para embarazada 🤰 #crossfit #Sport #México

What about how good the @raywhiterockhampton VidaFit Superstars were when they hit the floor in Saturday’s Super Series! We are super proud of these little champions. It was tremendous seeing all their learning over the last few months be on display through terrific movement. Thanks again to @toyworld_rockhampton for the donation of all the prizes. They loved it! #vidafitkids #vidafitsuperstars #fitkids #crossfit #thefuture

What about how good the @raywhiterockhampton VidaFit Superstars were when they hit the floor in Saturday’s Super Series! We are super proud of these little champions. It was tremendous seeing all their learning over the last few months be on display through terrific movement. Thanks again to @toyworld_rockhampton for the donation of all the prizes. They loved it! #vidafitkids #vidafitsuperstars #fitkids #crossfit #thefuture

Good workout for 95F out. #crossfit #workoutselfie #bodypositive

Good workout for 95F out. #crossfit #workoutselfie #bodypositive

Believe in girl power! ...
🏋️‍♀️: @likklenis
📷: @supercleary …
Wednesday
3 Rounds
AMRAP 4
8 calorie bike/ski
8 dumbbell front rack lunges 35/25
2 minutes rest
AMRAP 4
8 calorie row
8 kettlebell deadlifts 70/53
2 minute rest
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Come take a yoga class with @brynn_kurlan
Join us every Wednesdays at 10:45AM
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Come experience CFPC Classes, Coaches, Facility and Community
Click the link in our bio to sign up for a free trial class
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No experience necessary
Contact us to sign up
Phone: 914 -643-3900
Email: info@crossfitportchester.com …
#crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #greenwichct #purchase #harrison #914 #newyork # gymlife #lifting #roguefitness #weightlifting #training #strong #crossfitportchester

Believe in girl power! ... 🏋️‍♀️: @likklenis 📷: @supercleary … Wednesday 3 Rounds AMRAP 4 8 calorie bike/ski 8 dumbbell front rack lunges 35/25 2 minutes rest AMRAP 4 8 calorie row 8 kettlebell deadlifts 70/53 2 minute rest … Come take a yoga class with @brynn_kurlan Join us every Wednesdays at 10:45AM … Come experience CFPC Classes, Coaches, Facility and Community Click the link in our bio to sign up for a free trial class … No experience necessary Contact us to sign up Phone: 914 -643-3900 Email: info @crossfitportchester .com … #crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #greenwichct #purchase #harrison #914 #newyork # gymlife #lifting #roguefitness #weightlifting #training #strong #crossfitportchester

💪🏻We will back! 🏋🏻‍♂️🧬👍🏻🥊🚀
Contando os dias já para estar 100% recuperado e voltando a fazer os nossos treinos juntos! @tainatabosa minha parceira pra tudo! 💪🏻🌿 #TeamMoringaPower no foco🥊🥊🥊👻🙌🏻🌱

💪🏻We will back! 🏋🏻‍♂️🧬👍🏻🥊🚀 Contando os dias já para estar 100% recuperado e voltando a fazer os nossos treinos juntos! @tainatabosa minha parceira pra tudo! 💪🏻🌿 #TeamMoringaPower no foco🥊🥊🥊👻🙌🏻🌱

ALWAYS a pleasure to have fellow @psyclelondon Fam in class 👊🏻 .
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Especially when the man himself 💪🏻@markrbrennan The wife to be 🙋‍♀️ @alanamurrin & fellow strength instructor @jaffer_cake Come bringing all the good vibes, sweat and 🔥🔥
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MASSIVE shout out to all my 7.30am C45 squad again this morning, as always you were epic > THANK YOU GUYS 🙌🏼
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#PsycleHQ #LevelUp #Ms2 #BeYourBest #LondonFitness #StrengthByPsycle #StrengthForLife #SC3 #C45 #TUT #Stamina #MetCon #MortimerSt #CF #CrossFit #FunctionalTraining #Fitness #Coach #PersonalTrainer #Kensington #Chelsea #London #LondonTrainer #Fitness #Goals #TheBodyMethod #RBPT

ALWAYS a pleasure to have fellow @psyclelondon Fam in class 👊🏻 . . Especially when the man himself 💪🏻 @markrbrennan The wife to be 🙋‍♀️ @alanamurrin & fellow strength instructor @jaffer_cake Come bringing all the good vibes, sweat and 🔥🔥 . . MASSIVE shout out to all my 7.30am C45 squad again this morning, as always you were epic > THANK YOU GUYS 🙌🏼 . . #PsycleHQ #LevelUp #Ms2 #BeYourBest #LondonFitness #StrengthByPsycle #StrengthForLife #SC3 #C45 #TUT #Stamina #MetCon #MortimerSt #CF #CrossFit #FunctionalTraining #Fitness #Coach #PersonalTrainer #Kensington #Chelsea #London #LondonTrainer #Fitness #Goals #TheBodyMethod #RBPT

Goin the distance @kcweightlifting #crossfit #handstandwalk #handstand #gymnastics
My client Lauren digs deep into why she came to me, and the work we’ve done together thus far. She describes why this program is different from everything she’s done in the past, and her advice for anyone interested in working with me!

My client Lauren digs deep into why she came to me, and the work we’ve done together thus far. She describes why this program is different from everything she’s done in the past, and her advice for anyone interested in working with me!

The real woman smiles 😊 in trouble, gather #strength 💪 from distress, and grows 🌱🌳 brave by reflection.
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#fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #houston #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training #pictureoftheday

The real woman smiles 😊 in trouble, gather #strength 💪 from distress, and grows 🌱🌳 brave by reflection. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #grind #fitness #houston #colorado #gymtime #gymnastics #eatclean #fitfam #fitspiration #gymlife #getfit #crossfit #fitchick #muscle #gymshark #healthylifestyle #girlswholift #fitnessmodel #workout #calisthenics #gains #training #pictureoftheday

YOUR SHOES MATTER!!!👟 (@posturepro)
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There is a powerful sensory connection between the feet and the brain. The feet are actually part of how your brain sees movement. The secret to improving speed is to improve foot proprioception. .
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Experiments show that when you inhibit sensory information from the feet people have problems maintaining stability and have problems maintaining balance .
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No other part of the body gets as pampered and/or as tortured as the human foot. 👣
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We spend hundreds of dollars each year (tens of thousands in a lifetime) on shoes to support our arches, cup our heels, or to stabilize our pronation. 🙌Turns out that after generations of babying our feet it has come back to bite us in the butt, or more accurately our entire body.
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Your feet affect your posture, picking a pair of shoe can be tricky, here are a few minimalist footwear suggestion
1️⃣MERRELL VAPOR GLOVE 2
2️⃣XERO PRIO
3️⃣SKORA PHASE
4️⃣NEW BALANCE 20V6 CROSS TRAINER
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❤️ TAG A FRIEND!!! .
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#posturepro #posturology #shoes

YOUR SHOES MATTER!!!👟 ( @posturepro ) . . . There is a powerful sensory connection between the feet and the brain. The feet are actually part of how your brain sees movement. The secret to improving speed is to improve foot proprioception. . . Experiments show that when you inhibit sensory information from the feet people have problems maintaining stability and have problems maintaining balance . . No other part of the body gets as pampered and/or as tortured as the human foot. 👣 . . We spend hundreds of dollars each year (tens of thousands in a lifetime) on shoes to support our arches, cup our heels, or to stabilize our pronation. 🙌Turns out that after generations of babying our feet it has come back to bite us in the butt, or more accurately our entire body. . . Your feet affect your posture, picking a pair of shoe can be tricky, here are a few minimalist footwear suggestion 1️⃣MERRELL VAPOR GLOVE 2 2️⃣XERO PRIO 3️⃣SKORA PHASE 4️⃣NEW BALANCE 20V6 CROSS TRAINER . . ❤️ TAG A FRIEND!!! . . #posturepro #posturology #shoes

Super pumped and excited to be spending the next two days with these amazing coaches and my partner in crime Paul Gagne. We’re going to be discussing application of posture in sports performance. Thank you to @optimum.education @xpertise360 for organizing this event! #posturepro #posturepromethod #posturology

Super pumped and excited to be spending the next two days with these amazing coaches and my partner in crime Paul Gagne. We’re going to be discussing application of posture in sports performance. Thank you to @optimum .education @xpertise360 for organizing this event! #posturepro #posturepromethod #posturology